Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
899
Points
30:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:40.30 | 24 | 899 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:52.70 | 41 | 802 |
1500m
1028
Points
3:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 3:46.00 | 5 | 1028 |
| April 13, 2019 | Bison Outdoor Classic | 3:46.54 | 10 | 1021 |
| May 12, 2019 | Big Ten Conference Championship | 3:46.62 | 12 | 1020 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 3:46.87 | 20 | 1017 |
| May 12, 2019 | Big Ten Conference Championship | 3:47.52 | 10 | 1008 |
| April 23, 2021 | Fighting Illini Big Ten Relays | 3:49.29 | 6 | 986 |
| April 19, 2019 | Virginia Challenge | 3:49.58 | 14 | 982 |
| April 19, 2019 | Virginia Challenge | 3:49.58 | 14 | 982 |
| April 3, 2021 | 2021 B1G North Florida Invitational | 3:50.20 | 9 | 974 |
| April 7, 2018 | LSU Battle on the Bayou | 3:51.25 | 4 | 961 |
| April 15, 2018 | Bison Outdoor Classic | 3:51.53 | 8 | 958 |
| March 24, 2018 | Pac-12/Big Ten Challenge | 3:52.84 | 6 | 941 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 3:53.00 | 7 | 939 |
| May 13, 2018 | Big Ten Conference Championship | 3:59.41 | 10 | 862 |
| May 4, 2018 | Jim Thorpe Open | 4:01.28 | 3 | 840 |
1600m
834
Points
4:19.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | PIAA District 1 AAA Championships | 4:19.29 | 5 | 834 |
| May 20, 2017 | PIAA District 1 AAA Championships | 4:20.52 | 4 | 821 |
| May 27, 2017 | PIAA T&F State Championships | 4:22.65 | 8 | 798 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 4:23.41 | 5 | 790 |
| May 28, 2016 | PIAA T&F State Championships | 4:24.80 | 13 | 775 |
| April 16, 2016 | 9th Annual Viking Invitational | 4:26.68 | 3 | 756 |
| April 29, 2017 | 14th Annual Unionville Invitational | 4:27.39 | 3 | 748 |
| May 21, 2016 | PIAA District 1 AAA Championships | 4:29.04 | 8 | 731 |
| May 20, 2017 | PIAA District 1 AAA Championships | 4:31.42 | 9 | 707 |
| April 1, 2016 | Downingtown West 5th Annual Whippet Invitational | 4:41.24 | 4 | 612 |
| March 24, 2016 | Rustin Invitational | 4:46.72 | 7 | 562 |
| March 27, 2015 | Downingtown West Spring Invitational | 4:48.07 | 12 | 550 |
| April 11, 2014 | Warrior Invitational | 4:49.14 | 45 | 541 |
| May 7, 2014 | Ches-Mont Championship | 4:50.03 | 24 | 533 |
3000m
1037
Points
8:03.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 8:03.33 | 9 | 1037 |
| Jan. 14, 2023 | Nittany Lion Challenge | 8:05.38 | 2 | 1025 |
| Feb. 8, 2019 | Husky Classic | 8:13.17 | 4 | 980 |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 8:20.02 | 4 | 942 |
| April 3, 2021 | 2021 B1G North Florida Invitational | 8:21.94 | 3 | 931 |
3200m
721
Points
9:40.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | New Balance-Warrior Invitational | 9:40.92 | 4 | 721 |
| April 17, 2015 | New Balance-Warrior Invitational | 10:05.15 | 8 | 615 |
3200m_cc
703
Points
9:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | 5th West Chester Henderson XC Invitational | 9:44.80 | 3 | 703 |
| Oct. 8, 2014 | 5th West Chester Henderson XC Invitational | 10:20.30 | 18 | 553 |
400m
581
Points
55.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2017 | Glen Mills Invitational | 55.15 | 8 | 581 |
| April 4, 2014 | Downingtown West Spring Invitational | 59.21 | 29 | 400 |
5000m
853
Points
14:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 14:46.00 | 98 | 853 |
| April 7, 2018 | LSU Battle on the Bayou | 15:54.77 | 2 | 654 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | PIAA District 1 Championships | 16:05.00 | 22 | 627 |
| Oct. 28, 2016 | PIAA District 1 Championships | 16:21.00 | 46 | 585 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 16:24.00 | 37 | 578 |
| Oct. 10, 2016 | Ches-Mont Championships | 16:26.00 | 2 | 573 |
| Oct. 1, 2016 | Westtown School 2nd Annual XC Invitational | 16:30.20 | 1 | 562 |
| Oct. 12, 2015 | Ches-Mont Championships | 16:37.00 | 9 | 545 |
| Oct. 24, 2014 | PIAA District 1 Championships | 16:42.00 | 57 | 533 |
| Sept. 26, 2015 | Owego Invitational | 16:44.50 | 4 | 527 |
| Oct. 4, 2014 | Paul Short Run | 16:50.00 | 82 | 514 |
| Oct. 25, 2013 | PIAA District 1 Championships | 16:52.00 | 112 | 509 |
| Sept. 20, 2014 | Spiked Shoe Invitational | 17:08.00 | 20 | 472 |
| Sept. 12, 2014 | White Clay Creek Classic | 17:13.79 | 1 | 458 |
| Oct. 13, 2014 | Ches-Mont Championships | 17:14.00 | 22 | 458 |
| Sept. 11, 2015 | White Clay Creek Classic | 17:20.67 | 3 | 443 |
| Sept. 13, 2013 | White Clay Creek Classic | 17:44.16 | 1 | 392 |
| Sept. 22, 2014 | Sun Valley vs. West Chester Rustin | 17:51.00 | 3 | 378 |
| Oct. 18, 2013 | Ches-Mont Championships | 18:04.00 | 50 | 352 |
6000m_cc
779
Points
18:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Lock Haven Dolan Duals | 18:43.60 | 6 | 779 |
800m
810
Points
1:58.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | 13th Annual Unionville Invitational | 1:58.04 | 2 | 810 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 1:58.34 | 8 | 802 |
| Jan. 10, 2017 | Chester County Indoor Track and Field Championship | 1:58.52 | 1 | 798 |
| May 15, 2017 | Warrior Classic | 1:58.53 | 1 | 798 |
| May 11, 2016 | Ches-Mont Championship | 1:58.61 | 2 | 795 |
| May 10, 2017 | Ches-Mont Championships | 1:58.89 | 2 | 788 |
| Jan. 21, 2017 | TFCAofGP Meet #6 | 2:00.06 | 1 | 760 |
| Dec. 10, 2016 | 2016 Ursinus High School Open | 2:00.77 | 2 | 742 |
| May 6, 2015 | Ches-Mont Championship | 2:03.60 | 13 | 675 |
| April 11, 2015 | 8th Annual Viking Invitational | 2:06.05 | 8 | 620 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 2:06.71 | 68 | 605 |
| April 26, 2014 | 11th Annual Unionville Invitational | 2:09.53 | 20 | 545 |
| April 16, 2014 | Rustin Invitational | 2:15.07 | 11 | 436 |
8000m_cc
890
Points
24:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:17.90 | 44 | 890 |
| Oct. 28, 2022 | Big Ten Championship | 24:59.10 | 39 | 820 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 25:57.00 | 61 | 727 |
| Oct. 28, 2018 | Big Ten Championships | 25:58.90 | 91 | 724 |
| Oct. 12, 2018 | Penn State National Invitational | 27:17.20 | 176 | 607 |
5mile_cc
820
Points
25:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 25:08.10 | 143 | 820 |
mile
1086
Points
3:59.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:59.13 | 42 | 1086 |
| Feb. 12, 2022 | Music City Challenge | 4:02.00 | 14 | 1050 |
| Feb. 11, 2022 | Stout Quad | 4:02.00 | 14 | 1050 |
| Jan. 28, 2023 | Penn State National | 4:02.20 | 11 | 1048 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 4:05.16 | 5 | 1012 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 4:06.43 | 4 | 997 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 4:06.66 | 10 | 995 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 4:07.64 | 16 | 983 |
| Jan. 12, 2019 | Nittany Lion Challenge | 4:09.98 | 5 | 956 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 4:23.40 | 1 | 807 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 4:24.25 | 6 | 798 |
| Jan. 7, 2017 | Kevin Dare High School Invitational | 4:24.60 | 1 | 794 |
| Jan. 28, 2017 | TFCAofGP Meet #7 | 4:33.42 | 1 | 704 |
Cross Country
Event Group
899
Points
30:40.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:40.30 | 24 | 899 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:17.90 | 44 | 890 |
| Oct. 28, 2022 | 8000mCC | Big Ten Championship | 24:59.10 | 39 | 820 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 25:08.10 | 143 | 820 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:52.70 | 41 | 802 |
Mile
Event Group
1086
Points
3:59.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 3:59.13 | 42 | 1086 |
| Feb. 12, 2022 | Mile | Music City Challenge | 4:02.00 | 14 | 1050 |
| Feb. 11, 2022 | Mile | Stout Quad | 4:02.00 | 14 | 1050 |
| Jan. 28, 2023 | Mile | Penn State National | 4:02.20 | 11 | 1048 |
| May 15, 2022 | 1500m | Big Ten Outdoor Track and Field Championships | 3:46.00 | 5 | 1028 |
Distance
Event Group
1037
Points
8:03.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Big Ten Indoor Track & Field Championships | 8:03.33 | 9 | 1037 |
| Jan. 14, 2023 | 3000m | Nittany Lion Challenge | 8:05.38 | 2 | 1025 |
| Feb. 8, 2019 | 3000m | Husky Classic | 8:13.17 | 4 | 980 |
| Jan. 19, 2019 | 3000m | Simmons-Harvey BIG Invitational | 8:20.02 | 4 | 942 |
| April 3, 2021 | 3000m | 2021 B1G North Florida Invitational | 8:21.94 | 3 | 931 |
Long Sprints
Event Group
581
Points
55.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2017 | 400m | Glen Mills Invitational | 55.15 | 8 | 581 |
| April 4, 2014 | 400m | Downingtown West Spring Invitational | 59.21 | 29 | 400 |
Long-Distance
Event Group
853
Points
14:46.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | adidas Raleigh Relays | 14:46.00 | 98 | 853 |
| April 7, 2018 | 5000m | LSU Battle on the Bayou | 15:54.77 | 2 | 654 |
Mid-D
Event Group
810
Points
1:58.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | 13th Annual Unionville Invitational | 1:58.04 | 2 | 810 |
| May 6, 2017 | 800m | 12th Annual Hoka One One Henderson Invitational | 1:58.34 | 8 | 802 |
| Jan. 10, 2017 | 800m | Chester County Indoor Track and Field Championship | 1:58.52 | 1 | 798 |
| May 15, 2017 | 800m | Warrior Classic | 1:58.53 | 1 | 798 |
| May 11, 2016 | 800m | Ches-Mont Championship | 1:58.61 | 2 | 795 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava