Performance Dashboard
Athlete analytics & progression tracking
1000m
776
Points
2:34.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2004 | CNU Showcase | 2:34.35 | 0 | 776 |
| Jan. 31, 2004 | Microtel Invitational | 2:34.43 | 0 | 775 |
| March 5, 2004 | VHSL Group AAA State Meet | 2:38.74 | 15 | 697 |
| Feb. 21, 2004 | Colonial District Meet | 2:40.15 | 0 | 672 |
| Feb. 1, 2003 | Microtel Invitational | 2:43.89 | 0 | 608 |
| Feb. 28, 2004 | Central Region Meet | 2:45.83 | 0 | 577 |
1600m
664
Points
4:35.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2004 | East Coast Invitational | 4:35.79 | 0 | 664 |
500m
721
Points
1:08.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 1:08.88 | 0 | 721 |
| Jan. 17, 2004 | FUMA Invitational | 1:10.01 | 0 | 676 |
| Feb. 21, 2004 | Colonial District Meet | 1:11.06 | 0 | 635 |
| Dec. 29, 2003 | Green Dragon Clinic & Invite | 1:11.06 | 0 | 635 |
| Dec. 27, 2002 | Green Dragon Clinic & Invite | 1:11.37 | 0 | 623 |
5000m_cc
533
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2002 | Colonial District Meet | 16:42.00 | 0 | 533 |
| Sept. 6, 2003 | Newport News Invitational | 16:52.00 | 0 | 509 |
800m
874
Points
1:55.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Dogwood Track Classic | 1:55.54 | 0 | 874 |
| April 26, 2003 | Dogwood Track Classic | 1:55.99 | 0 | 863 |
| May 29, 2004 | Central Region Meet | 1:56.14 | 0 | 859 |
| April 12, 2003 | CNU Captains Classic | 1:57.80 | 0 | 816 |
| April 5, 2003 | Five Forks Track Classic | 1:59.20 | 0 | 781 |
| May 16, 2002 | Colonial District Meet | 1:59.79 | 0 | 766 |
| April 27, 2002 | Dogwood Track Classic | 1:59.96 | 0 | 762 |
| May 15, 2003 | Colonial District Meet | 1:59.99 | 0 | 761 |
| May 9, 2003 | Southern Track Classic | 2:01.45 | 0 | 726 |
| May 22, 2003 | Central Region Meet | 2:02.16 | 0 | 709 |
| April 13, 2002 | CNU Captain Classic | 2:03.10 | 0 | 687 |
| May 4, 2002 | Gar-Field Invitational | 2:03.82 | 0 | 670 |
| May 20, 2004 | Colonial DIstrict Meet | 2:04.48 | 0 | 655 |
| May 1, 2004 | Landstown Invitational | 2:04.67 | 0 | 651 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:05.19 | 26 | 639 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:07.96 | 27 | 578 |
Mid-D
Event Group
874
Points
1:55.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2004 | 800m | Dogwood Track Classic | 1:55.54 | 0 | 874 |
| April 26, 2003 | 800m | Dogwood Track Classic | 1:55.99 | 0 | 863 |
| May 29, 2004 | 800m | Central Region Meet | 1:56.14 | 0 | 859 |
| April 12, 2003 | 800m | CNU Captains Classic | 1:57.80 | 0 | 816 |
| April 5, 2003 | 800m | Five Forks Track Classic | 1:59.20 | 0 | 781 |
Mile
Event Group
664
Points
4:35.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2004 | 1600m | East Coast Invitational | 4:35.79 | 0 | 664 |
Long Sprints
Event Group
721
Points
1:08.88
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:08.88 | 0 | 721 |
| Jan. 17, 2004 | 500m | FUMA Invitational | 1:10.01 | 0 | 676 |
| Feb. 21, 2004 | 500m | Colonial District Meet | 1:11.06 | 0 | 635 |
| Dec. 29, 2003 | 500m | Green Dragon Clinic & Invite | 1:11.06 | 0 | 635 |
| Dec. 27, 2002 | 500m | Green Dragon Clinic & Invite | 1:11.37 | 0 | 623 |
Cross Country
Event Group
533
Points
16:42.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2002 | 5K XC | Colonial District Meet | 16:42.00 | 0 | 533 |
| Sept. 6, 2003 | 5K XC | Newport News Invitational | 16:52.00 | 0 | 509 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava