Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
965
Points
29:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 29:52.70 | 4 | 965 |
| Dec. 10, 2016 | USATF National Club XC Championships | 30:01.00 | 20 | 954 |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:18.70 | 9 | 929 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:49.60 | 82 | 886 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 31:10.70 | 32 | 858 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 31:15.81 | 39 | 851 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:18.50 | 170 | 847 |
1000m
938
Points
2:26.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:26.11 | 4 | 938 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 2:26.72 | 7 | 925 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 2:27.77 | 8 | 904 |
1500m
1068
Points
3:42.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | Music City Distance Carnival | 3:42.96 | 4 | 1068 |
| March 21, 2015 | Baldy Castillo Invitational | 3:45.02 | 4 | 1041 |
| March 22, 2014 | Baldy Castillo Invitational | 3:47.97 | 5 | 1003 |
| July 15, 2017 | Le Cheile International | 3:48.50 | 7 | 996 |
1600m
905
Points
4:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | West Virginia State Championships | 4:12.90 | 2 | 905 |
| May 22, 2010 | West Virginia State Championships | 4:14.30 | 1 | 889 |
| April 23, 2011 | Journal / Hedgesville Invitational | 4:18.60 | 1 | 842 |
| May 1, 2010 | Gazette/Friends of Coal Relays | 4:19.42 | 2 | 833 |
| April 9, 2011 | Don Boyer Invitational | 4:21.60 | 1 | 809 |
| April 10, 2010 | Don Boyer Invitational | 4:24.44 | 1 | 779 |
| May 23, 2009 | West Virginia State Championships | 4:29.93 | 5 | 722 |
| May 11, 2011 | WV Region II AAA | 4:30.26 | 1 | 719 |
| May 1, 2009 | Charleston Gazette Relays | 4:30.34 | 6 | 718 |
| May 14, 2010 | WV Region II AAA | 4:31.37 | 1 | 708 |
| April 18, 2009 | The Highlander Invitational | 4:33.26 | 3 | 689 |
| May 5, 2010 | Jefferson County Meet | 4:37.16 | 1 | 651 |
| April 6, 2011 | Jefferson Tri Meet | 4:39.34 | 1 | 630 |
| April 4, 2009 | Dwight Scott Battelfield Blast Track & Field Invitational | 4:43.05 | 2 | 596 |
| May 14, 2009 | WV Region II AAA | 4:46.69 | 2 | 563 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 4:48.64 | 5 | 545 |
| May 7, 2008 | Region II AAA | 4:53.58 | 6 | 503 |
3000m
1131
Points
7:47.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Adrian Martinez Classic | 7:47.47 | 5 | 1131 |
| Jan. 31, 2015 | Arkansas Razorback Invitational | 7:56.91 | 4 | 1074 |
| Feb. 14, 2015 | Husky Classic | 7:57.85 | 12 | 1069 |
| Feb. 28, 2015 | Big 12 Indoor Championships | 8:03.99 | 1 | 1033 |
| March 1, 2014 | Big 12 Indoor Championships | 8:11.19 | 2 | 992 |
| Feb. 1, 2014 | Arkansas Razorback Invitational | 8:12.82 | 10 | 982 |
| March 30, 2013 | Arkansas Spring Invitational | 8:27.66 | 7 | 900 |
3000msc
1119
Points
8:30.80
Personal Record
3200m
855
Points
9:12.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Charleston Gazette/Friends of Coal Relays | 9:12.53 | 1 | 855 |
| May 21, 2011 | West Virginia State Championships | 9:20.43 | 2 | 817 |
| May 22, 2010 | West Virginia State Championships | 9:23.20 | 3 | 803 |
| May 1, 2010 | Gazette/Friends of Coal Relays | 9:23.31 | 2 | 803 |
| April 2, 2011 | Dwight Scott Battlefield Blast | 9:25.00 | 1 | 795 |
| April 3, 2010 | 11th Annual Dwight Scott Battlefield Blast | 9:31.66 | 4 | 763 |
| May 23, 2009 | West Virginia State Championships | 9:43.58 | 4 | 709 |
| May 1, 2009 | Charleston Gazette Relays | 9:52.75 | 6 | 668 |
| May 14, 2010 | WV Region II AAA | 10:01.54 | 1 | 630 |
| May 11, 2011 | WV Region II AAA | 10:08.21 | 1 | 603 |
| May 17, 2008 | West Virginia State Championships | 10:11.00 | 12 | 591 |
| May 14, 2009 | WV Region II AAA | 10:16.77 | 2 | 568 |
| May 7, 2008 | Region II AAA | 10:24.27 | 3 | 538 |
400m
754
Points
51.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2011 | Sherando 5-Team Meet | 51.82 | 1 | 754 |
| April 21, 2010 | Boonsboro, North Hagerstown, and Jefferson Tri Meet | 52.10 | 1 | 739 |
| April 6, 2011 | Jefferson Tri Meet | 52.28 | 2 | 729 |
5000m
1071
Points
13:39.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 13:39.06 | 11 | 1071 |
| July 12, 2017 | Morton Games | 13:52.08 | 8 | 1027 |
| April 5, 2014 | Stanford Invitational | 13:53.48 | 3 | 1022 |
| March 24, 2017 | adidas Raleigh Relays | 13:53.78 | 5 | 1021 |
| May 16, 2015 | Big 12 Outdoor Championships | 14:34.38 | 3 | 889 |
| May 18, 2014 | Big 12 Outdoor Championships | 14:49.38 | 5 | 842 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker South Regional | 15:23.00 | 21 | 743 |
| Oct. 14, 2010 | PVC Large School Championship | 15:28.00 | 1 | 728 |
| Sept. 29, 2010 | Washington Tri Meet | 15:35.90 | 1 | 706 |
| Sept. 4, 2010 | Interstate Classic | 15:45.00 | 361 | 681 |
| Oct. 30, 2010 | West Virginia State XC Championships | 15:55.58 | 4 | 652 |
| Sept. 11, 2010 | Judges Classic | 16:02.00 | 2 | 635 |
| Oct. 21, 2010 | WV Group AAA Region II Championship | 16:11.90 | 1 | 609 |
| Sept. 26, 2009 | Oatlands Invitational | 16:12.00 | 5 | 608 |
| Sept. 10, 2009 | 35th annual Judges Classic | 16:22.00 | 2 | 583 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:26.00 | 142 | 573 |
| Sept. 14, 2010 | Hampshire Tri Meet | 16:28.00 | 1 | 568 |
| Oct. 31, 2009 | West Virginia State XC Championships | 16:32.00 | 1 | 558 |
| Sept. 25, 2010 | Oatlands Invitational | 16:33.00 | 8 | 555 |
| Nov. 20, 2010 | Battle of the Potomac | 16:42.00 | 1 | 533 |
| Sept. 23, 2008 | Hedgesville Invitational | 16:42.00 | 0 | 533 |
| Sept. 5, 2009 | Interstate Classic | 16:45.10 | 10 | 525 |
| Nov. 1, 2008 | West Virginia State XC Championships | 16:51.14 | 10 | 511 |
| Oct. 7, 2009 | Jefferson Triangular | 16:54.00 | 3 | 504 |
| Oct. 9, 2010 | Times Invitational | 16:59.54 | 3 | 491 |
| Aug. 23, 2008 | Jefferson Invitational | 17:06.00 | 5 | 476 |
| Oct. 27, 2007 | West Virginia State XC Championships | 17:07.00 | 10 | 474 |
| Oct. 6, 2007 | Interstate Classic | 17:15.50 | 0 | 455 |
| Nov. 24, 2007 | Foot Locker South Regional | 17:20.00 | 0 | 444 |
| Nov. 21, 2009 | Battle of the Potomac | 17:20.00 | 15 | 444 |
| Sept. 11, 2008 | Judges Classic | 17:24.00 | 0 | 436 |
| Sept. 29, 2007 | Oatlands Invitational | 17:30.92 | 62 | 421 |
| Oct. 11, 2008 | Bull Run Invitational | 17:38.00 | 25 | 405 |
| Sept. 20, 2008 | Mountaintop Combo | 17:39.25 | 10 | 403 |
| Sept. 19, 2009 | Forest Festival Invitational | 17:40.00 | 1 | 401 |
| Oct. 23, 2008 | WV Group AAA Region II Meet | 17:44.00 | 3 | 393 |
| Oct. 1, 2008 | Musselman Invitational | 17:47.70 | 0 | 385 |
| Oct. 22, 2009 | WV Group AAA Region II | 17:51.16 | 1 | 378 |
| Oct. 15, 2008 | Apple Valley League Championships | 17:52.00 | 0 | 376 |
| Sept. 16, 2008 | Potomac Valley Conference Championship | 17:52.00 | 0 | 376 |
800m
957
Points
1:52.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Tyson Food Invitational | 1:52.48 | 5 | 957 |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 1:52.53 | 6 | 955 |
| Jan. 21, 2012 | Gladstein Invitational | 1:53.41 | 2 | 931 |
| May 21, 2011 | West Virginia State Championships | 1:54.03 | 2 | 915 |
| April 30, 2011 | Charleston Gazette/Friends of Coal Relays | 1:55.61 | 1 | 873 |
| May 1, 2010 | Gazette/Friends of Coal Relays | 1:55.64 | 1 | 872 |
| May 22, 2010 | West Virginia State Championships | 1:56.66 | 3 | 845 |
| April 14, 2010 | Jefferson, John Handley, James Wood Tri Meet | 1:57.02 | 1 | 836 |
| Jan. 19, 2013 | JD Martin Invitational | 1:57.51 | 3 | 823 |
| May 14, 2010 | WV Region II AAA | 1:58.32 | 1 | 803 |
| April 2, 2011 | Dwight Scott Battlefield Blast | 1:58.59 | 1 | 796 |
| May 11, 2011 | WV Region II AAA | 1:59.03 | 1 | 785 |
| April 10, 2010 | Don Boyer Invitational | 1:59.75 | 1 | 767 |
| May 5, 2010 | Jefferson County Meet | 2:00.43 | 1 | 750 |
| May 23, 2009 | West Virginia State Championships | 2:00.72 | 5 | 743 |
| April 3, 2010 | 11th Annual Dwight Scott Battlefield Blast | 2:01.40 | 1 | 727 |
| April 21, 2010 | Boonsboro, North Hagerstown, and Jefferson Tri Meet | 2:02.00 | 1 | 713 |
| May 1, 2009 | Charleston Gazette Relays | 2:02.40 | 5 | 703 |
| May 14, 2009 | WV Region II AAA | 2:02.57 | 1 | 699 |
| April 18, 2009 | The Highlander Invitational | 2:06.27 | 4 | 615 |
8000m_cc
972
Points
23:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big 12 Championship | 23:31.50 | 9 | 972 |
| Oct. 4, 2014 | Washington Invitational | 23:37.00 | 7 | 962 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 23:48.50 | 12 | 941 |
| Sept. 26, 2015 | Panorama Farm Invitational | 23:56.90 | 3 | 926 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:15.00 | 40 | 895 |
| Oct. 31, 2015 | Big 12 Championship | 24:18.60 | 4 | 889 |
| Nov. 1, 2014 | Big 12 Championship | 24:25.40 | 8 | 877 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:27.50 | 78 | 873 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:34.00 | 7 | 862 |
| Sept. 28, 2013 | Roy Griak Invitational | 24:42.90 | 13 | 847 |
| Oct. 27, 2012 | Big 12 Championships | 24:44.10 | 27 | 845 |
| Sept. 22, 2012 | Panorama Farms Invitational | 25:41.00 | 39 | 752 |
mile
1068
Points
4:00.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2018 | Festival of Miles | 4:00.58 | 10 | 1068 |
| Feb. 9, 2013 | Tyson Invitational | 4:07.56 | 7 | 984 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 4:14.19 | 11 | 908 |
3mile_cc
391
Points
17:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | Interstate Classic | 17:05.90 | 0 | 391 |
| Oct. 11, 2008 | Bull Run Invitational | 17:38.00 | 13 | 324 |
Cross Country
Event Group
972
Points
23:31.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Big 12 Championship | 23:31.50 | 9 | 972 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 29:52.70 | 4 | 965 |
| Oct. 4, 2014 | 8000mCC | Washington Invitational | 23:37.00 | 7 | 962 |
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 30:01.00 | 20 | 954 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 23:48.50 | 12 | 941 |
Mid-D
Event Group
957
Points
1:52.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 800m | Tyson Food Invitational | 1:52.48 | 5 | 957 |
| Jan. 28, 2012 | 800m | Arkansas Razorback Invitational | 1:52.53 | 6 | 955 |
| Feb. 4, 2012 | 1000m | New Balance Collegiate Invitational | 2:26.11 | 4 | 938 |
| Jan. 21, 2012 | 800m | Gladstein Invitational | 1:53.41 | 2 | 931 |
| Feb. 24, 2013 | 1000m | Big 12 Indoor Conference Championship | 2:26.72 | 7 | 925 |
Mile
Event Group
1068
Points
4:00.58
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2018 | Mile | Festival of Miles | 4:00.58 | 10 | 1068 |
| June 10, 2017 | 1500m | Music City Distance Carnival | 3:42.96 | 4 | 1068 |
| March 21, 2015 | 1500m | Baldy Castillo Invitational | 3:45.02 | 4 | 1041 |
| March 22, 2014 | 1500m | Baldy Castillo Invitational | 3:47.97 | 5 | 1003 |
| July 15, 2017 | 1500m | Le Cheile International | 3:48.50 | 7 | 996 |
Distance
Event Group
1131
Points
7:47.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 3000m | Adrian Martinez Classic | 7:47.47 | 5 | 1131 |
| Jan. 31, 2015 | 3000m | Arkansas Razorback Invitational | 7:56.91 | 4 | 1074 |
| Feb. 14, 2015 | 3000m | Husky Classic | 7:57.85 | 12 | 1069 |
| Feb. 28, 2015 | 3000m | Big 12 Indoor Championships | 8:03.99 | 1 | 1033 |
| March 1, 2014 | 3000m | Big 12 Indoor Championships | 8:11.19 | 2 | 992 |
Steeple
Event Group
1119
Points
8:30.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 3000mSC | Track Night NYC | 8:30.80 | 5 | 1119 |
| June 24, 2018 | 3000mSC | USATF Outdoor Championships | 8:33.28 | 8 | 1108 |
| May 17, 2018 | 3000mSC | USATF Distance Classic | 8:33.43 | 3 | 1108 |
| July 7, 2017 | 3000mSC | Letterkenny International Track Meet | 8:37.08 | 3 | 1092 |
| June 13, 2015 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:38.35 | 4 | 1086 |
Long Sprints
Event Group
754
Points
51.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2011 | 400m | Sherando 5-Team Meet | 51.82 | 1 | 754 |
| April 21, 2010 | 400m | Boonsboro, North Hagerstown, and Jefferson Tri Meet | 52.10 | 1 | 739 |
| April 6, 2011 | 400m | Jefferson Tri Meet | 52.28 | 2 | 729 |
Long-Distance
Event Group
1071
Points
13:39.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Stanford Invitational | 13:39.06 | 11 | 1071 |
| July 12, 2017 | 5000m | Morton Games | 13:52.08 | 8 | 1027 |
| April 5, 2014 | 5000m | Stanford Invitational | 13:53.48 | 3 | 1022 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 13:53.78 | 5 | 1021 |
| May 16, 2015 | 5000m | Big 12 Outdoor Championships | 14:34.38 | 3 | 889 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava