Performance Dashboard
Athlete analytics & progression tracking
1600m
628
Points
4:39.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | Potomac District Championships | 4:39.61 | 9 | 628 |
| April 29, 2016 | Falcon Track Classic | 4:44.05 | 8 | 586 |
| April 20, 2018 | Wolverine Classic Track Invitational | 4:46.30 | 10 | 566 |
| May 9, 2018 | Tuscarora Quad Meet | 4:46.78 | 3 | 562 |
| May 2, 2018 | Rock Ridge Quad Meet (RR, BW, BR, SB) | 4:47.13 | 1 | 559 |
| May 21, 2015 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 4:47.90 | 21 | 552 |
| April 26, 2016 | Stone Bridge & Briar Woods | 4:48.04 | 2 | 551 |
| April 23, 2016 | Apple Blossom Invitational | 4:48.23 | 18 | 549 |
| April 15, 2016 | Wolverine Track Classic | 4:51.24 | 19 | 523 |
| May 2, 2015 | T.C. Williams Invitational | 4:51.80 | 32 | 518 |
| May 11, 2016 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 4:54.08 | 14 | 498 |
| March 17, 2018 | Spartan Track Classic | 4:54.88 | 11 | 492 |
| April 22, 2015 | Tuscarora 5 Team Meet (BWHS, PFHS, BRHS, FHS) | 4:55.71 | 12 | 485 |
| April 25, 2015 | Apple Blossom Invitational | 4:57.77 | 23 | 468 |
3000m
673
Points
9:12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | The Victor Cahoon Track Classic | 9:12.54 | 2 | 673 |
3200m
681
Points
9:49.88
Personal Record
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2017 | Foot Locker South Regional | 16:04.00 | 75 | 629 |
| Oct. 14, 2017 | Third Battle Invitational | 16:19.20 | 21 | 590 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 16:20.40 | 15 | 587 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:39.00 | 12 | 540 |
| Nov. 1, 2017 | 5A Region C Championships | 16:39.96 | 6 | 538 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:46.00 | 38 | 523 |
| Oct. 7, 2017 | Gettysburg XC Invitational | 16:50.80 | 15 | 512 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:53.00 | 159 | 506 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 16:55.00 | 45 | 502 |
| Oct. 8, 2016 | Albemarle Invitational | 16:55.40 | 22 | 501 |
| Oct. 26, 2016 | VHSL Group 5A Conference 14 XC Championships | 16:56.33 | 7 | 499 |
| Oct. 21, 2015 | Morven Park Dual #2 | 16:58.31 | 2 | 494 |
| Oct. 25, 2017 | Potomac District XC Meet | 16:58.72 | 7 | 493 |
| Sept. 17, 2016 | Oatlands Invitational | 17:04.00 | 30 | 481 |
| Oct. 27, 2015 | VHSL Group 5A Conference 14 XC Championships | 17:04.08 | 11 | 481 |
| Oct. 19, 2016 | Loudoun County Cross Country Championships | 17:06.00 | 7 | 476 |
| Oct. 8, 2015 | Morven Park Dual | 17:06.34 | 7 | 475 |
| Aug. 27, 2016 | Great Meadow Invitational | 17:07.00 | 13 | 474 |
| Oct. 6, 2016 | Morven Park Dual Meet #1 | 17:07.47 | 3 | 473 |
| Nov. 5, 2015 | VHSL Group 5A North Regional XC Championship | 17:19.60 | 22 | 445 |
| Aug. 29, 2015 | Great Meadow Invitational | 17:21.00 | 45 | 442 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 17:29.00 | 13 | 425 |
| Sept. 2, 2017 | Judges Classic | 17:30.80 | 9 | 421 |
| Sept. 19, 2015 | Oatlands Invitational | 17:31.00 | 66 | 420 |
| Oct. 29, 2014 | VHSL Group 5A Conference 14 XC Championships | 17:32.43 | 30 | 417 |
| Oct. 15, 2015 | Briar Woods @ Stone Bridge | 17:39.70 | 2 | 402 |
| Sept. 16, 2017 | Oatlands Invitational | 17:41.00 | 66 | 399 |
| Sept. 30, 2015 | Loudoun County Public Schools XC Championships | 17:42.70 | 31 | 395 |
| Oct. 1, 2014 | Loudoun County Public Schools XC Championships | 18:00.00 | 59 | 360 |
| Sept. 5, 2015 | Chancellor High School XC Invitational | 18:06.50 | 3 | 347 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 18:09.00 | 6 | 342 |
| Oct. 22, 2014 | Conference 14 Mini #3 | 18:11.70 | 29 | 337 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 18:14.00 | 191 | 333 |
| Sept. 20, 2014 | Oatlands Invitational | 18:43.00 | 238 | 279 |
| Sept. 17, 2014 | Conference 14 Mini #2 | 19:00.52 | 31 | 249 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:23.00 | 100 | 213 |
| Sept. 10, 2014 | Conference 14 Mini | 19:44.00 | 33 | 182 |
800m
463
Points
2:13.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Tuscarora vs Briar Woods | 2:13.64 | 6 | 463 |
| May 21, 2015 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 2:14.84 | 15 | 440 |
3mile_cc
531
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 16:06.00 | 12 | 531 |
| Sept. 10, 2016 | Monroe Parker Invitational | 16:33.00 | 19 | 465 |
Mile
Event Group
628
Points
4:39.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 1600m | Potomac District Championships | 4:39.61 | 9 | 628 |
| April 29, 2016 | 1600m | Falcon Track Classic | 4:44.05 | 8 | 586 |
| April 20, 2018 | 1600m | Wolverine Classic Track Invitational | 4:46.30 | 10 | 566 |
| May 9, 2018 | 1600m | Tuscarora Quad Meet | 4:46.78 | 3 | 562 |
| May 2, 2018 | 1600m | Rock Ridge Quad Meet (RR, BW, BR, SB) | 4:47.13 | 1 | 559 |
Distance
Event Group
681
Points
9:49.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2018 | 3200m | Region 5C Outdoor Track Championships | 9:49.88 | 3 | 681 |
| June 2, 2018 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:51.31 | 11 | 675 |
| May 12, 2018 | 3000m | The Victor Cahoon Track Classic | 9:12.54 | 2 | 673 |
| May 17, 2018 | 3200m | Potomac District Championships | 9:57.91 | 5 | 646 |
| April 28, 2018 | 3200m | 50th Annual Apple Blossom Invitational | 10:04.44 | 5 | 618 |
Cross Country
Event Group
629
Points
16:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2017 | 5K XC | Foot Locker South Regional | 16:04.00 | 75 | 629 |
| Oct. 14, 2017 | 5K XC | Third Battle Invitational | 16:19.20 | 21 | 590 |
| Sept. 23, 2017 | 5K XC | 2018 Loudoun County Championships | 16:20.40 | 15 | 587 |
| Nov. 11, 2017 | 5K XC | VHSL State Cross Country Championships | 16:39.00 | 12 | 540 |
| Nov. 1, 2017 | 5K XC | 5A Region C Championships | 16:39.96 | 6 | 538 |
Mid-D
Event Group
463
Points
2:13.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 800m | Tuscarora vs Briar Woods | 2:13.64 | 6 | 463 |
| May 21, 2015 | 800m | VHSL Group 5A Conference 14 Outdoor T & F Championships | 2:14.84 | 15 | 440 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava