Performance Dashboard
Athlete analytics & progression tracking
1000m
764
Points
2:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 2:35.04 | 23 | 764 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:39.55 | 0 | 682 |
| Jan. 31, 2004 | Microtel Invitational | 2:40.18 | 0 | 671 |
| Feb. 1, 2003 | Microtel Invitational | 2:40.81 | 0 | 660 |
| Jan. 8, 2003 | Massaponax Polar Bear Meet | 2:43.84 | 0 | 609 |
| Jan. 25, 2003 | Massaponax Polar Bear Invitational | 2:44.04 | 0 | 606 |
| Feb. 11, 2004 | Commonwealth District Meet | 2:44.17 | 0 | 604 |
| Jan. 11, 2003 | CNU Showcase | 2:44.31 | 0 | 601 |
| Feb. 24, 2004 | Northwest Region Meet | 2:45.56 | 0 | 581 |
1500m
807
Points
4:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 4:04.14 | 10 | 807 |
1600m
815
Points
4:21.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2005 | Southern Track Classic | 4:21.02 | 0 | 815 |
| April 23, 2005 | Black Hawk Classic | 4:25.95 | 0 | 763 |
| April 9, 2005 | Wolverine Invitational | 4:26.00 | 0 | 763 |
| Feb. 8, 2005 | Commonwealth District Meet | 4:26.03 | 0 | 762 |
| May 27, 2005 | Northwest Region Meet | 4:26.72 | 0 | 755 |
| June 4, 2005 | VHSL Group AAA State Meet | 4:28.76 | 11 | 734 |
| April 30, 2005 | Dogwood Track Classic | 4:29.71 | 0 | 725 |
| May 31, 2003 | VHSL Group AA State Meet | 4:29.77 | 0 | 724 |
| Feb. 11, 2004 | Commonwealth District Meet | 4:30.27 | 0 | 719 |
| March 5, 2004 | VHSL Group AAA State Meet | 4:30.33 | 18 | 718 |
| May 22, 2003 | Region I Meet | 4:30.40 | 0 | 718 |
| Jan. 31, 2004 | Microtel Invitational | 4:31.49 | 0 | 707 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:31.63 | 13 | 705 |
| May 20, 2005 | Commonwealth District Meet | 4:31.93 | 0 | 702 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 4:32.59 | 0 | 696 |
| Jan. 11, 2003 | CNU Showcase | 4:33.02 | 0 | 691 |
| April 24, 2004 | Dogwood Track Classic | 4:33.52 | 0 | 686 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:33.55 | 0 | 686 |
| Feb. 24, 2004 | Northwest Region Meet | 4:33.62 | 0 | 685 |
| Jan. 17, 2004 | FUMA Invitational | 4:33.74 | 0 | 684 |
| April 10, 2004 | Wolverine Invitational | 4:33.88 | 0 | 683 |
| May 5, 2004 | Forest Park 10 Team Invite #2 | 4:34.14 | 0 | 680 |
| Feb. 1, 2003 | Microtel Invitational | 4:36.57 | 0 | 657 |
| May 16, 2003 | Battlefield District Meet | 4:36.94 | 0 | 653 |
| None | Commonwealth District Meet | 4:36.97 | 0 | 653 |
| May 11, 2002 | Louisa Last Chance Invitational | 4:37.77 | 0 | 645 |
| March 29, 2003 | Brian Watkins I-95 Invitational | 4:40.23 | 0 | 622 |
3000m
784
Points
8:49.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2006 | George Mason Last Chance | 8:49.81 | 1 | 784 |
| April 8, 2006 | Asics Duke Invitational | 8:52.36 | 20 | 771 |
3200m
706
Points
9:44.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2004 | VMI Elite 3200m Time Trial | 9:44.17 | 0 | 706 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 9:51.71 | 0 | 673 |
| None | VMI Elite 3200m Time Trial | 9:55.00 | 0 | 658 |
| May 13, 2004 | Potomac Twilight Invitational | 10:20.00 | 0 | 555 |
| May 16, 2003 | Battlefield District Meet | 10:21.82 | 0 | 547 |
5000m
641
Points
15:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 15:59.50 | 2 | 641 |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 16:03.00 | 0 | 632 |
| Sept. 25, 2004 | Paul Short Run | 16:14.65 | 0 | 602 |
| Oct. 9, 2004 | Albemarle Invitational | 16:22.79 | 0 | 581 |
| Nov. 29, 2003 | Foot Locker South Regional | 16:26.00 | 0 | 573 |
| None | Northwest Region Meet | 16:29.00 | 0 | 565 |
| Oct. 2, 2004 | Great American XC Festival | 16:29.79 | 0 | 563 |
| Sept. 17, 2003 | Courtland Tri Meet | 16:44.00 | 0 | 528 |
| Oct. 27, 2004 | Commonwealth District Meet | 16:47.00 | 0 | 521 |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 16:48.00 | 0 | 518 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 16:53.29 | 0 | 506 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:53.75 | 0 | 505 |
| Oct. 30, 2003 | Northwest Region Meet | 16:55.42 | 0 | 501 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:57.91 | 0 | 495 |
| Oct. 11, 2003 | Albemarle Invitational | 16:59.34 | 0 | 492 |
800m
811
Points
1:57.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 1:57.99 | 29 | 811 |
| April 20, 2005 | Tri County Challenge I | 2:00.54 | 0 | 748 |
| May 27, 2005 | Northwest Region Meet | 2:01.25 | 0 | 731 |
| March 18, 2006 | Ram Invitational | 2:01.52 | 15 | 724 |
| May 9, 2003 | Twilight Classic | 2:01.94 | 0 | 714 |
| May 28, 2004 | Northwest Region Meet | 2:02.20 | 0 | 708 |
| May 22, 2003 | Region I Meet | 2:02.60 | 0 | 698 |
| April 9, 2005 | Wolverine Invitational | 2:02.91 | 0 | 691 |
| May 14, 2005 | Louisa Last Chance Invitational | 2:02.94 | 0 | 691 |
| May 16, 2003 | Battlefield District Meet | 2:03.21 | 0 | 684 |
| April 23, 2005 | Black Hawk Classic | 2:03.74 | 0 | 672 |
| May 20, 2005 | Commonwealth District Meet | 2:04.40 | 0 | 657 |
| April 10, 2004 | Wolverine Invitational | 2:04.48 | 0 | 655 |
8000m_cc
714
Points
26:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 26:05.00 | 0 | 714 |
| Oct. 1, 2005 | George Mason Invitational | 26:38.31 | 18 | 663 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 26:43.00 | 0 | 656 |
| Oct. 15, 2005 | Penn State National Invitational | 27:17.00 | 0 | 607 |
| Sept. 17, 2005 | JMU Invitational | 27:25.00 | 0 | 595 |
mile
722
Points
4:31.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 4:31.61 | 5 | 722 |
Mid-D
Event Group
811
Points
1:57.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 800m | Lou Onesty Invitational | 1:57.99 | 29 | 811 |
| Feb. 17, 2007 | 1000m | Virginia Tech Challenge | 2:35.04 | 23 | 764 |
| April 20, 2005 | 800m | Tri County Challenge I | 2:00.54 | 0 | 748 |
| May 27, 2005 | 800m | Northwest Region Meet | 2:01.25 | 0 | 731 |
| March 18, 2006 | 800m | Ram Invitational | 2:01.52 | 15 | 724 |
Mile
Event Group
815
Points
4:21.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2005 | 1600m | Southern Track Classic | 4:21.02 | 0 | 815 |
| March 24, 2006 | 1500m | Raleigh Relays | 4:04.14 | 10 | 807 |
| April 23, 2005 | 1600m | Black Hawk Classic | 4:25.95 | 0 | 763 |
| April 9, 2005 | 1600m | Wolverine Invitational | 4:26.00 | 0 | 763 |
| Feb. 8, 2005 | 1600m | Commonwealth District Meet | 4:26.03 | 0 | 762 |
Distance
Event Group
784
Points
8:49.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2006 | 3000m | George Mason Last Chance | 8:49.81 | 1 | 784 |
| April 8, 2006 | 3000m | Asics Duke Invitational | 8:52.36 | 20 | 771 |
| Nov. 19, 2004 | 3200m | VMI Elite 3200m Time Trial | 9:44.17 | 0 | 706 |
| March 27, 2004 | 3200m | Brian Watkins I-95 Invitational | 9:51.71 | 0 | 673 |
| None | 3200m | VMI Elite 3200m Time Trial | 9:55.00 | 0 | 658 |
Long-Distance
Event Group
641
Points
15:59.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2006 | 5000m | Virginia Tech Invitational | 15:59.50 | 2 | 641 |
Cross Country
Event Group
714
Points
26:05.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 26:05.00 | 0 | 714 |
| Oct. 1, 2005 | 8000mCC | George Mason Invitational | 26:38.31 | 18 | 663 |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 26:43.00 | 0 | 656 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 16:03.00 | 0 | 632 |
| Oct. 15, 2005 | 8000mCC | Penn State National Invitational | 27:17.00 | 0 | 607 |
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