Performance Dashboard
Athlete analytics & progression tracking
100m
157
Points
14.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Dick Fahey Frosh-Soph Championships B&G | 14.47 | 65 | 157 |
1000m
563
Points
2:46.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2020 | Wayne Valentine Invitational | 2:46.69 | 9 | 563 |
| Jan. 5, 2019 | Wayne Valentine Invitational | 3:09.00 | 35 | 264 |
| Jan. 2, 2019 | Cliff Back Invitational | 3:14.56 | 35 | 207 |
1500m
891
Points
3:56.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 3:56.99 | 13 | 891 |
| April 20, 2024 | Paul Donahue Invitational | 3:59.49 | 22 | 861 |
1600m
866
Points
4:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2022 | Morris County Championships | 4:16.43 | 2 | 866 |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:19.45 | 1 | 832 |
| May 11, 2022 | NJAC Large Schools | 4:19.89 | 1 | 828 |
| March 5, 2022 | NJSIAA Meet of Champions | 4:20.76 | 11 | 818 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:23.65 | 6 | 787 |
| May 19, 2021 | NJAC Large Schools | 4:24.86 | 4 | 775 |
| Feb. 26, 2022 | NJSIAA Group Championships | 4:26.16 | 5 | 761 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 4:28.43 | 13 | 738 |
| May 26, 2021 | Morris County Championships | 4:29.65 | 8 | 725 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - North 2 Group 2&3 | 4:31.99 | 1 | 702 |
| Dec. 22, 2021 | Dick DeSchriver Invitational | 4:36.73 | 1 | 655 |
| Jan. 4, 2022 | Cliff Back Invitational | 4:37.52 | 2 | 647 |
| Jan. 22, 2020 | Morris County Championships | 4:41.95 | 14 | 606 |
| Dec. 30, 2019 | Len Pietrewicz Invitational | 4:43.02 | 19 | 596 |
| Jan. 9, 2020 | Wayne Valentine Invitational | 4:45.22 | 2 | 576 |
| Dec. 19, 2019 | Dick DeSchriver Invitational | 4:46.25 | 10 | 566 |
| Jan. 18, 2022 | Morris County Championships | 4:47.74 | 9 | 553 |
| Jan. 13, 2020 | Morris County Frosh-Soph Champs | 4:49.82 | 4 | 535 |
| May 11, 2019 | Dick Fahey Frosh-Soph Championships B&G | 4:54.77 | 6 | 493 |
| Jan. 23, 2019 | Morris County Championships | 5:05.26 | 42 | 409 |
| Jan. 10, 2019 | Morris County Frosh-Soph Champs | 5:17.41 | 11 | 321 |
| Dec. 19, 2018 | Dick DeSchriver Invitational | 5:20.03 | 5 | 304 |
| Dec. 14, 2018 | Jack O'Leary Lid Lifter Invitational | 5:26.27 | 57 | 264 |
2mile_cc
130
Points
12:48.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Roxbury XC Invitational | 12:48.91 | 5 | 130 |
2800m_cc
228
Points
10:25.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2018 | NJAC Week 1 - Large Schools | 10:25.24 | 13 | 228 |
300m
341
Points
43.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2020 | Cliff Back Invitational | 43.55 | 59 | 341 |
3000m
874
Points
8:32.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | NYU DIII Invitational | 8:32.47 | 1 | 874 |
| Feb. 15, 2025 | Widener Indoor Classic | 8:33.49 | 3 | 869 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 8:34.07 | 4 | 866 |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 8:46.54 | 16 | 801 |
| Feb. 23, 2025 | NJAC Indoor Championships | 8:50.06 | 6 | 783 |
3200m
836
Points
9:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 1 & 3 | 9:16.43 | 2 | 836 |
| May 11, 2022 | NJAC Large Schools | 9:21.74 | 2 | 810 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 9:21.80 | 6 | 810 |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:23.29 | 1 | 803 |
| May 18, 2022 | Morris County Championships | 9:26.22 | 2 | 789 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 9:27.65 | 5 | 782 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - North 2 Group 2&3 | 9:28.33 | 1 | 779 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:32.23 | 2 | 761 |
| May 19, 2021 | NJAC Large Schools | 9:35.96 | 2 | 744 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:42.61 | 8 | 713 |
| Feb. 14, 2020 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 9:45.24 | 4 | 701 |
| Feb. 29, 2020 | NJSIAA Group Championships | 9:47.57 | 10 | 691 |
| Dec. 20, 2021 | Tony Passarelli Invitational | 9:49.00 | 1 | 685 |
| May 26, 2021 | Morris County Championships | 9:49.49 | 8 | 683 |
| Jan. 22, 2020 | Morris County Championships | 9:53.86 | 9 | 663 |
| Jan. 2, 2020 | Cliff Back Invitational | 10:03.78 | 7 | 621 |
| Dec. 23, 2019 | Tony Passarelli Invitational | 10:05.75 | 5 | 613 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 10:08.19 | 27 | 603 |
| May 15, 2019 | Morris County Championships | 10:42.95 | 28 | 467 |
| Feb. 10, 2019 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 10:55.35 | 20 | 423 |
| Feb. 4, 2019 | Morris County Coaches Invitational | 11:23.45 | 19 | 331 |
3200m_cc
167
Points
12:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 12:26.00 | 20 | 167 |
4000m_cc
721
Points
12:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 12:14.60 | 7 | 721 |
| Oct. 16, 2018 | NJAC Championships | 14:58.43 | 9 | 253 |
5000m
893
Points
14:33.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 14:33.15 | 2 | 893 |
| April 19, 2025 | Paul Donahue Invitational | 14:46.69 | 8 | 850 |
5000m_cc
689
Points
15:42.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 15:42.13 | 1 | 689 |
| Oct. 8, 2021 | Stewart Memorial Invitational | 15:48.62 | 1 | 671 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 15:52.00 | 11 | 662 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 2 | 15:57.10 | 1 | 648 |
| Oct. 27, 2021 | Morris County Cross Country Championships | 16:02.23 | 2 | 634 |
| Sept. 11, 2021 | Roxbury Invitational | 16:02.46 | 7 | 633 |
| Oct. 28, 2020 | NJAC Championships | 16:05.79 | 2 | 625 |
| Sept. 1, 2023 | TCNJ Blue/Gold XC Invitational | 16:07.30 | 1 | 621 |
| Nov. 25, 2020 | Holmdel Invitational | 16:19.00 | 11 | 590 |
| Oct. 2, 2020 | NJAC Large Schools Batch #1 | 16:21.70 | 3 | 583 |
| Nov. 13, 2021 | NJSIAA Group Championships | 16:26.00 | 4 | 573 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 2 | 16:27.40 | 10 | 569 |
| Oct. 19, 2021 | NJAC Championships | 16:29.77 | 3 | 563 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:32.00 | 4 | 558 |
| Oct. 15, 2019 | NJAC Championships | 16:38.20 | 16 | 542 |
| Sept. 21, 2021 | NJAC XC Batch #2 | 16:40.36 | 1 | 537 |
| Oct. 23, 2019 | Morris County Cross Country Championships | 16:42.50 | 23 | 532 |
| Sept. 7, 2019 | Roxbury Invitational | 16:43.61 | 3 | 529 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:55.00 | 22 | 502 |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 17:05.00 | 9 | 478 |
| Sept. 10, 2019 | NJAC Week 1 - Large Schools | 17:11.90 | 11 | 463 |
| Oct. 14, 2020 | NJAC Large Schools Batch #3 | 17:22.10 | 16 | 440 |
| Sept. 17, 2019 | NJAC Week 2 - Large Schools | 17:22.40 | 16 | 439 |
| Sept. 28, 2021 | NJAC XC Batch #3 | 17:25.99 | 1 | 431 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:28.00 | 51 | 427 |
| Sept. 14, 2021 | NJAC XC Batch Meet #1 | 17:31.20 | 2 | 420 |
| Sept. 24, 2019 | NJAC Week 3 - Large Schools | 18:21.90 | 12 | 318 |
| Sept. 24, 2018 | NJAC Week 3 - Large Schools | 19:08.91 | 52 | 235 |
| Oct. 23, 2018 | Morris County Cross Country Championships | 19:14.82 | 44 | 226 |
6000m_cc
599
Points
20:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Herb Lorenz XC Invitational | 20:10.80 | 3 | 599 |
600m
429
Points
1:36.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2021 | Tony Passarelli Invitational | 1:36.15 | 8 | 429 |
800m
699
Points
2:02.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Morris County FAT Invitational | 2:02.59 | 10 | 699 |
8000m_cc
865
Points
24:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Connecticut College Invitational | 24:32.40 | 25 | 865 |
| Oct. 18, 2025 | Conn College Invite | 24:32.40 | 25 | 865 |
| Oct. 18, 2025 | Conn College Invite | 24:32.40 | 25 | 865 |
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 24:56.70 | 3 | 824 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:16.70 | 35 | 791 |
| Oct. 14, 2023 | Connecticut College Invitational | 25:26.80 | 40 | 775 |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:56.60 | 139 | 727 |
| Oct. 28, 2023 | NJAC Cross Country Championships | 26:13.50 | 4 | 701 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:25.40 | 125 | 683 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:40.50 | 220 | 660 |
mile
894
Points
4:15.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:15.41 | 256 | 894 |
| Feb. 23, 2025 | NJAC Indoor Championships | 4:16.14 | 3 | 886 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 4:19.92 | 10 | 844 |
| Jan. 20, 2024 | Ithaca vs TCNJ, Cortland & Oneonta | 4:20.34 | 2 | 840 |
| Feb. 19, 2024 | NJAC Indoor Championships | 4:27.03 | 7 | 768 |
| Feb. 3, 2020 | Morris County Coaches Invitational | 4:34.33 | 7 | 695 |
s
1
Points
29-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Summit Relays | 29-4.5 | 15 | 1 |
Short Sprints
Event Group
157
Points
14.47
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 100m | Dick Fahey Frosh-Soph Championships B&G | 14.47 | 65 | 157 |
Mid-D
Event Group
699
Points
2:02.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 800m | Morris County FAT Invitational | 2:02.59 | 10 | 699 |
| Jan. 9, 2020 | 1000m | Wayne Valentine Invitational | 2:46.69 | 9 | 563 |
| Dec. 20, 2021 | 600m | Tony Passarelli Invitational | 1:36.15 | 8 | 429 |
| Jan. 5, 2019 | 1000m | Wayne Valentine Invitational | 3:09.00 | 35 | 264 |
| Jan. 2, 2019 | 1000m | Cliff Back Invitational | 3:14.56 | 35 | 207 |
Mile
Event Group
894
Points
4:15.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:15.41 | 256 | 894 |
| May 15, 2025 | 1500m | AARTFC Outdoor Track & Field Championships | 3:56.99 | 13 | 891 |
| Feb. 23, 2025 | Mile | NJAC Indoor Championships | 4:16.14 | 3 | 886 |
| May 18, 2022 | 1600m | Morris County Championships | 4:16.43 | 2 | 866 |
| April 20, 2024 | 1500m | Paul Donahue Invitational | 3:59.49 | 22 | 861 |
Cross Country
Event Group
865
Points
24:32.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:32.40 | 25 | 865 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:32.40 | 25 | 865 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:32.40 | 25 | 865 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 24:56.70 | 3 | 824 |
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:16.70 | 35 | 791 |
Long Sprints
Event Group
341
Points
43.55
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2020 | 300m | Cliff Back Invitational | 43.55 | 59 | 341 |
Distance
Event Group
874
Points
8:32.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | 3000m | NYU DIII Invitational | 8:32.47 | 1 | 874 |
| Feb. 15, 2025 | 3000m | Widener Indoor Classic | 8:33.49 | 3 | 869 |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 8:34.07 | 4 | 866 |
| June 11, 2022 | 3200m | NJSIAA Groups 1 & 3 | 9:16.43 | 2 | 836 |
| May 11, 2022 | 3200m | NJAC Large Schools | 9:21.74 | 2 | 810 |
Long-Distance
Event Group
893
Points
14:33.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Danny Curran Invitational | 14:33.15 | 2 | 893 |
| April 19, 2025 | 5000m | Paul Donahue Invitational | 14:46.69 | 8 | 850 |
Throws
Event Group
1
Points
29-4.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | S | Summit Relays | 29-4.5 | 15 | 1 |
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