Performance Dashboard
Athlete analytics & progression tracking
1000m
729
Points
2:36.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2009 | CNU HS Showcase | 2:36.92 | 3 | 729 |
| Feb. 18, 2008 | Eastern Region Meet | 2:38.24 | 5 | 705 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 2:38.44 | 15 | 702 |
| Feb. 12, 2008 | Peninsula District Meet | 2:40.37 | 1 | 668 |
| Feb. 19, 2007 | Eastern Region Meet | 2:41.88 | 6 | 642 |
| March 3, 2007 | VHSL Group AAA State Meet | 2:41.95 | 18 | 641 |
| Feb. 10, 2009 | Peninsula District Championships | 2:42.05 | 1 | 639 |
| Feb. 9, 2010 | Peninsula District Indoor T&F Championships | 2:45.72 | 1 | 579 |
| Jan. 12, 2008 | CNU High School Showcase | 3:22.54 | 101 | 137 |
1600m
668
Points
4:35.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 4:35.42 | 2 | 668 |
| Feb. 9, 2010 | Peninsula District Indoor T&F Championships | 4:35.68 | 2 | 665 |
| Feb. 10, 2009 | Peninsula District Championships | 4:38.55 | 1 | 638 |
| Jan. 16, 2010 | Suffolk Stars Invitational | 4:40.85 | 7 | 616 |
| May 16, 2008 | Peninsula District Meet | 4:41.17 | 2 | 613 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 4:46.90 | 2 | 561 |
| May 19, 2007 | Peninsula District Meet | 4:51.98 | 9 | 516 |
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 5:04.19 | 7 | 417 |
| April 20, 2007 | Norview Invitational | 5:23.85 | 15 | 279 |
200m
824
Points
22.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Norfolk State High School Invitational | 22.76 | 15 | 824 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 22.80 | 29 | 819 |
| April 13, 2010 | Woodside High Penta Track Meet | 23.20 | 4 | 768 |
300m
756
Points
36.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Lashawn Merritt Invitational | 36.87 | 6 | 756 |
| Jan. 5, 2010 | Peninsula District Regular Season Meet #2 | 37.52 | 4 | 708 |
400m
902
Points
49.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 49.27 | 1 | 902 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 49.32 | 5 | 899 |
| April 17, 2010 | Norfolk State High School Invitational | 49.52 | 5 | 887 |
| June 10, 2007 | VA AAU State Meet | 52.93 | 6 | 694 |
400h
1017
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 52.34 | 4 | 1017 |
| May 25, 2013 | NCAA Division I East Regional | 52.45 | 5 | 1012 |
| May 10, 2014 | Virginia Challenge | 52.66 | 5 | 1002 |
| April 20, 2013 | Atlantic Coast Conference Championship | 52.79 | 2 | 996 |
| April 5, 2014 | Virginia Triangular | 52.88 | 2 | 992 |
| April 6, 2013 | California/Michigan/Virginia | 53.35 | 4 | 970 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 53.40 | 2 | 968 |
| April 19, 2014 | ACC Championship | 53.40 | 7 | 968 |
| March 30, 2013 | Virginia Invitational | 53.60 | 1 | 958 |
| April 20, 2013 | Atlantic Coast Conference Championship | 53.93 | 8 | 943 |
| March 23, 2013 | Virginia Cup | 54.66 | 2 | 910 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 55.13 | 4 | 890 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 1:02.09 | 8 | 609 |
500m
851
Points
1:05.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 1:05.86 | 2 | 851 |
| Feb. 21, 2009 | Eastern Region Championships | 1:06.01 | 3 | 844 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 1:06.08 | 1 | 841 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 1:06.44 | 1 | 825 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 1:06.66 | 6 | 815 |
| Jan. 9, 2010 | Southeastern Invitational | 1:06.82 | 1 | 808 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 1:07.11 | 3 | 796 |
| Jan. 8, 2011 | Penn State Relays | 1:07.71 | 22 | 770 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 1:07.98 | 8 | 759 |
| Jan. 5, 2010 | Peninsula District Regular Season Meet #2 | 1:10.68 | 1 | 649 |
600m
951
Points
1:19.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:19.85 | 2 | 951 |
| Dec. 21, 2008 | Bishop Loughlin Games | 1:21.90 | 3 | 874 |
800m
953
Points
1:52.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | CNU HS Captains Classic | 1:52.62 | 1 | 953 |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 1:52.74 | 1 | 950 |
| March 24, 2011 | Alabama Relays | 1:52.90 | 4 | 945 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 1:53.07 | 1 | 941 |
| Jan. 14, 2011 | New York City Gotham Cup | 1:53.49 | 2 | 929 |
| March 14, 2010 | National Scholastic Indoor Championships | 1:53.90 | 5 | 918 |
| March 1, 2014 | ACC Championships | 1:54.67 | 4 | 897 |
| Dec. 10, 2010 | Kent State Golden Flash Gala | 1:55.22 | 3 | 883 |
| April 2, 2011 | Florida Relays | 1:55.35 | 35 | 879 |
| May 24, 2008 | Eastern Region Meet | 1:55.46 | 1 | 877 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 1:55.70 | 2 | 870 |
| May 1, 2010 | Landstown Invitational | 1:55.93 | 1 | 864 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 1:55.94 | 7 | 864 |
| Dec. 4, 2010 | Navy Invitational | 1:55.95 | 3 | 864 |
| May 3, 2008 | Landstown Invitational | 1:56.93 | 2 | 838 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 1:57.15 | 6 | 833 |
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 1:57.25 | 1 | 830 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 1:57.75 | 10 | 817 |
| May 26, 2007 | Eastern Region Meet | 1:58.81 | 5 | 790 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 1:58.84 | 1 | 790 |
| Jan. 11, 2014 | Orange & Purple Classic | 1:59.42 | 8 | 775 |
| May 5, 2007 | Landstown Invitational | 1:59.63 | 2 | 770 |
| May 16, 2008 | Peninsula District Meet | 2:00.17 | 1 | 757 |
| June 10, 2007 | VA AAU State Meet | 2:00.60 | 1 | 746 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 2:01.92 | 7 | 715 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 2:02.34 | 23 | 705 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 2:06.47 | 10 | 610 |
| May 2, 2009 | Landstown Invitational | 2:25.73 | 30 | 260 |
Mid-D
Event Group
953
Points
1:52.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 800m | CNU HS Captains Classic | 1:52.62 | 1 | 953 |
| Feb. 2, 2013 | 600m | Sykes-Sabock Challenge Cup | 1:19.85 | 2 | 951 |
| May 22, 2010 | 800m | Eastern Region Outdoor T&F Championships | 1:52.74 | 1 | 950 |
| March 24, 2011 | 800m | Alabama Relays | 1:52.90 | 4 | 945 |
| June 5, 2010 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:53.07 | 1 | 941 |
Mile
Event Group
668
Points
4:35.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1600m | Peninsula District Outdoor T&F Championships | 4:35.42 | 2 | 668 |
| Feb. 9, 2010 | 1600m | Peninsula District Indoor T&F Championships | 4:35.68 | 2 | 665 |
| Feb. 10, 2009 | 1600m | Peninsula District Championships | 4:38.55 | 1 | 638 |
| Jan. 16, 2010 | 1600m | Suffolk Stars Invitational | 4:40.85 | 7 | 616 |
| May 16, 2008 | 1600m | Peninsula District Meet | 4:41.17 | 2 | 613 |
Short Sprints
Event Group
824
Points
22.76
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 200m | Norfolk State High School Invitational | 22.76 | 15 | 824 |
| July 18, 2010 | 200m | AAU Club Championship (ESPN Rise Games) | 22.80 | 29 | 819 |
| April 13, 2010 | 200m | Woodside High Penta Track Meet | 23.20 | 4 | 768 |
Long Sprints
Event Group
902
Points
49.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 400m | ACC Indoor Championship | 49.27 | 1 | 902 |
| July 18, 2010 | 400m | AAU Club Championship (ESPN Rise Games) | 49.32 | 5 | 899 |
| April 17, 2010 | 400m | Norfolk State High School Invitational | 49.52 | 5 | 887 |
| Feb. 27, 2010 | 500m | VHSL Group AAA State Indoor T&F Championships | 1:05.86 | 2 | 851 |
| Feb. 21, 2009 | 500m | Eastern Region Championships | 1:06.01 | 3 | 844 |
Hurdles
Event Group
1017
Points
52.34
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 400H | Virginia Challenge | 52.34 | 4 | 1017 |
| May 25, 2013 | 400H | NCAA Division I East Regional | 52.45 | 5 | 1012 |
| May 10, 2014 | 400H | Virginia Challenge | 52.66 | 5 | 1002 |
| April 20, 2013 | 400H | Atlantic Coast Conference Championship | 52.79 | 2 | 996 |
| April 5, 2014 | 400H | Virginia Triangular | 52.88 | 2 | 992 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava