Performance Dashboard
Athlete analytics & progression tracking
1000m
530
Points
2:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2022 | Paul Schwartz Invitational | 2:48.80 | 2 | 530 |
1500m
817
Points
4:03.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 4:03.26 | 56 | 817 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:03.72 | 31 | 812 |
| July 30, 2023 | USATF National Junior Olympic Championship | 4:07.90 | 14 | 764 |
| March 16, 2024 | Towson Season Opener | 4:14.27 | 8 | 695 |
| July 9, 2023 | 2023 USATF Region 2 Championships | 4:24.04 | 1 | 595 |
| June 24, 2023 | USATF New Jersey Association (15-18) Junior Olympic Championship | 4:28.18 | 1 | 555 |
1600m
780
Points
4:24.33
Personal Record
3000m
594
Points
9:30.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | St. John's University - Youree Spence-Garcia Meet | 9:30.06 | 11 | 594 |
3200m
532
Points
10:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2023 | Big North Championships - American, Independence, National, Patr | 10:25.83 | 1 | 532 |
| Feb. 6, 2023 | The Varsity Classic | 10:26.33 | 7 | 530 |
| May 14, 2022 | Gene Littler Bergen County Championships | 10:58.63 | 11 | 412 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 2 and 3 | 11:27.96 | 19 | 317 |
| May 5, 2022 | Big North Championships - American&Patriot | 11:32.77 | 5 | 303 |
| May 27, 2021 | Big North Championships - American&Patriot | 11:34.88 | 5 | 297 |
500m
1
Points
4:14.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Towson Spring Opener | 4:14.27 | 8 | 1 |
5000m_cc
479
Points
17:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | UMES Hawks Season Open | 17:04.90 | 10 | 479 |
| Oct. 6, 2022 | Big North Championships - Independence / American | 17:39.00 | 1 | 403 |
| Oct. 15, 2022 | Bergen County Group Championships | 17:44.00 | 12 | 393 |
| Oct. 19, 2020 | Big North - Division A Championship | 17:47.00 | 4 | 386 |
| Sept. 24, 2022 | Garret Invitational | 17:52.51 | 11 | 375 |
| Oct. 1, 2020 | Big North - Division A Batch | 18:04.00 | 4 | 352 |
| Oct. 29, 2022 | NJSIAA Sectionals - North 1 | 18:05.00 | 18 | 350 |
| Sept. 23, 2019 | Big North - American Batch Meet | 18:19.00 | 7 | 323 |
| Sept. 12, 2022 | Big North - American Batch Meet | 18:19.00 | 2 | 323 |
| Oct. 12, 2021 | Big North Championships - American+Independence | 18:19.00 | 2 | 323 |
| Oct. 23, 2021 | Bergen County Group Championships | 18:21.00 | 20 | 319 |
| Oct. 21, 2019 | Big North Championships United, American, Independence, Patriot | 18:23.00 | 16 | 315 |
| Sept. 20, 2021 | Big North - American Batch Meet | 18:27.00 | 2 | 308 |
| Oct. 26, 2019 | Bergen County Group Championships | 18:34.00 | 32 | 295 |
| Sept. 28, 2019 | Garret Invitational | 18:53.00 | 26 | 262 |
| Sept. 7, 2019 | Season Opener Invitational | 18:55.00 | 35 | 258 |
| Sept. 14, 2019 | Back to the Mountain Invitational | 19:11.00 | 31 | 232 |
| Oct. 31, 2020 | North Jersey Championships | 19:13.00 | 30 | 229 |
| Oct. 16, 2021 | North Jersey Championships | 19:35.00 | 15 | 195 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 20:22.00 | 89 | 132 |
| Sept. 18, 2021 | Back to the Mountain Invitational | 20:23.00 | 17 | 131 |
6000m_cc
522
Points
20:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 20:52.00 | 85 | 522 |
600m
557
Points
1:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2023 | Tom Zaccone Invitational | 1:31.50 | 1 | 557 |
800m
906
Points
1:54.36
Personal Record
8000m_cc
573
Points
27:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 27:41.30 | 215 | 573 |
| Sept. 21, 2024 | Ted Owen Invitational | 28:39.40 | 81 | 495 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 28:40.00 | 110 | 494 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 28:45.10 | 300 | 488 |
| Nov. 1, 2024 | NEC Cross Country Championships | 29:01.00 | 47 | 467 |
| Oct. 28, 2023 | NEC Cross Country Championships | 29:38.70 | 69 | 421 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 30:02.70 | 377 | 393 |
hj
1
Points
4-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | USATF New Jersey Association 14U JO Championships | 4-9 | 4 | 1 |
mile
780
Points
4:25.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:25.91 | 44 | 780 |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 4:37.35 | 21 | 665 |
Mid-D
Event Group
906
Points
1:54.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 800m | Northeast Outdoor Championships | 1:54.36 | 4 | 906 |
| April 20, 2024 | 800m | Virginia Challenge | 1:54.54 | 39 | 901 |
| March 9, 2025 | 800m | IC4A/ECAC Indoor Championships | 1:54.74 | 15 | 896 |
| Feb. 17, 2025 | 800m | Northeast Conference Championships | 1:54.80 | 4 | 894 |
| May 4, 2025 | 800m | Northeast Conference Outdoor Championships | 1:54.84 | 5 | 893 |
Mile
Event Group
817
Points
4:03.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Virginia Challenge | 4:03.26 | 56 | 817 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:03.72 | 31 | 812 |
| May 13, 2023 | 1600m | Gene Littler Bergen County Championships | 4:24.33 | 3 | 780 |
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:25.91 | 44 | 780 |
| July 30, 2023 | 1500m | USATF National Junior Olympic Championship | 4:07.90 | 14 | 764 |
Distance
Event Group
594
Points
9:30.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | St. John's University - Youree Spence-Garcia Meet | 9:30.06 | 11 | 594 |
| Jan. 9, 2023 | 3200m | Big North Championships - American, Independence, National, Patr | 10:25.83 | 1 | 532 |
| Feb. 6, 2023 | 3200m | The Varsity Classic | 10:26.33 | 7 | 530 |
| May 14, 2022 | 3200m | Gene Littler Bergen County Championships | 10:58.63 | 11 | 412 |
| June 5, 2021 | 3200m | NJSIAA Sectionals North 1 Groups 2 and 3 | 11:27.96 | 19 | 317 |
Long Sprints
Event Group
1
Points
4:14.27
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 500m | Towson Spring Opener | 4:14.27 | 8 | 1 |
Cross Country
Event Group
573
Points
27:41.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 27:41.30 | 215 | 573 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 20:52.00 | 85 | 522 |
| Sept. 21, 2024 | 8000mCC | Ted Owen Invitational | 28:39.40 | 81 | 495 |
| Sept. 16, 2023 | 8000mCC | Jasper Fall XC Invitational | 28:40.00 | 110 | 494 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 28:45.10 | 300 | 488 |
Jump
Event Group
1
Points
4-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | HJ | USATF New Jersey Association 14U JO Championships | 4-9 | 4 | 1 |
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