Performance Dashboard
Athlete analytics & progression tracking
1500m
371
Points
4:49.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | WildCat Invitational | 4:49.41 | 41 | 371 |
| April 12, 2025 | EMU Mennonite Heritage Invitational | 4:56.13 | 15 | 321 |
2mile
479
Points
10:43.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | MIAA Division 5 Track & Field Championship | 10:43.71 | 31 | 479 |
3000m
478
Points
9:57.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | VMI Winter Classic | 9:57.78 | 17 | 478 |
| Feb. 21, 2025 | Rockingham Collegiate Classic Track & Field Meet | 9:57.84 | 10 | 478 |
| Jan. 14, 2024 | Kaye & JJ Smith Invitational | 10:08.40 | 20 | 437 |
| Jan. 10, 2025 | The Burg Open | 10:12.27 | 23 | 423 |
| Jan. 27, 2024 | George Mason Patriot Games | 10:15.94 | 31 | 409 |
5000m
453
Points
17:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Cardinal Track & Field Classic | 17:16.20 | 21 | 453 |
| Feb. 15, 2025 | Joe LaRocco Invitational - Roanoke College | 17:17.93 | 25 | 449 |
| Feb. 3, 2024 | VMI Winter Relays | 17:41.39 | 10 | 398 |
| Feb. 10, 2024 | Joe LaRocco Invitational | 17:54.60 | 25 | 371 |
5000m_cc
409
Points
17:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2022 | PVIAC Championship | 17:36.50 | 18 | 409 |
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 17:38.50 | 20 | 404 |
| Nov. 20, 2021 | MIAA State Championships | 17:40.76 | 111 | 400 |
| Nov. 4, 2021 | PVIAC Championships | 17:44.30 | 40 | 392 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 18:00.34 | 95 | 359 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 18:35.20 | 38 | 293 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 18:37.70 | 201 | 289 |
| Oct. 26, 2019 | PVIAC Cross Country Championships | 19:32.11 | 24 | 199 |
6000m_cc
400
Points
22:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Eagle Cross Country Challenge | 22:04.30 | 25 | 400 |
| Aug. 30, 2024 | Eagle Cross Country Challenge | 22:07.70 | 21 | 395 |
8000m_cc
521
Points
28:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 28:19.10 | 448 | 521 |
| Oct. 18, 2025 | Upstate XC Invite | 28:22.40 | 159 | 517 |
| Nov. 2, 2024 | ODAC XC | 28:47.10 | 67 | 485 |
| Nov. 2, 2024 | ODAC Cross Country Championships | 28:47.10 | 67 | 485 |
| Nov. 1, 2025 | ODAC XC Championships | 28:49.40 | 58 | 482 |
| Nov. 16, 2024 | NCAA DIII South Regional | 28:50.96 | 104 | 480 |
| Nov. 16, 2024 | NCAA Division III South Region Cross Country Championships | 28:51.00 | 104 | 480 |
| Sept. 13, 2024 | CNU XC Invite | 29:05.94 | 68 | 461 |
| Sept. 20, 2025 | Bridgewater Cross Country Invitational | 29:58.50 | 9 | 398 |
| Sept. 15, 2023 | The CNU XC Invitational | 30:08.70 | 87 | 386 |
| Sept. 28, 2024 | Hornet Harrier Invitational & Commonwealth Challenge | 32:02.90 | 19 | 267 |
Mile
Event Group
371
Points
4:49.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | WildCat Invitational | 4:49.41 | 41 | 371 |
| April 12, 2025 | 1500m | EMU Mennonite Heritage Invitational | 4:56.13 | 15 | 321 |
Distance
Event Group
479
Points
10:43.71
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 2Mile | MIAA Division 5 Track & Field Championship | 10:43.71 | 31 | 479 |
| Feb. 8, 2025 | 3000m | VMI Winter Classic | 9:57.78 | 17 | 478 |
| Feb. 21, 2025 | 3000m | Rockingham Collegiate Classic Track & Field Meet | 9:57.84 | 10 | 478 |
| Jan. 14, 2024 | 3000m | Kaye & JJ Smith Invitational | 10:08.40 | 20 | 437 |
| Jan. 10, 2025 | 3000m | The Burg Open | 10:12.27 | 23 | 423 |
Long-Distance
Event Group
453
Points
17:16.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 5000m | Cardinal Track & Field Classic | 17:16.20 | 21 | 453 |
| Feb. 15, 2025 | 5000m | Joe LaRocco Invitational - Roanoke College | 17:17.93 | 25 | 449 |
| Feb. 3, 2024 | 5000m | VMI Winter Relays | 17:41.39 | 10 | 398 |
| Feb. 10, 2024 | 5000m | Joe LaRocco Invitational | 17:54.60 | 25 | 371 |
Cross Country
Event Group
521
Points
28:19.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 28:19.10 | 448 | 521 |
| Oct. 18, 2025 | 8000mCC | Upstate XC Invite | 28:22.40 | 159 | 517 |
| Nov. 2, 2024 | 8000mCC | ODAC XC | 28:47.10 | 67 | 485 |
| Nov. 2, 2024 | 8000mCC | ODAC Cross Country Championships | 28:47.10 | 67 | 485 |
| Nov. 1, 2025 | 8000mCC | ODAC XC Championships | 28:49.40 | 58 | 482 |
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