Performance Dashboard
Athlete analytics & progression tracking
1500m
826
Points
4:02.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Wake Forest Open | 4:02.49 | 27 | 826 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:02.91 | 3 | 821 |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 4:08.76 | 1 | 755 |
1600m
839
Points
4:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | NCHSAA 3A State Track Championships | 4:18.80 | 1 | 839 |
| April 12, 2011 | South Piedmont Conference Championship | 4:21.94 | 1 | 806 |
| May 7, 2011 | NCHSAA 3A Midwest Regional | 4:23.20 | 1 | 792 |
| March 26, 2011 | Mt. Pleasant True Team Invitational | 4:27.31 | 1 | 749 |
| May 21, 2010 | NCHSAA 3A State Track Championships | 4:27.43 | 7 | 748 |
| April 3, 2010 | 3rd Annual Blue Devil Track & Field Invitational | 4:28.65 | 3 | 735 |
| April 24, 2010 | UNCW Seahawk Relays | 4:30.20 | 1 | 720 |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 4:30.24 | 1 | 719 |
| May 15, 2010 | NCHSAA 3A Midwest Regional | 4:31.82 | 1 | 703 |
| May 5, 2010 | South Piedmont Conference Meet | 4:36.44 | 1 | 658 |
| April 16, 2008 | Cabarrus County Championships | 4:57.24 | 3 | 472 |
| April 10, 2008 | AL Brown Meet | 5:05.62 | 2 | 406 |
| March 6, 2008 | Waddell Track Meet | 5:10.00 | 2 | 373 |
2mile
803
Points
9:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 9:26.90 | 3 | 803 |
| April 17, 2010 | 47th Volunteer Track Classic | 9:56.69 | 18 | 667 |
3000m
802
Points
8:46.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 8:46.32 | 2 | 802 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 8:53.32 | 4 | 767 |
| Jan. 26, 2013 | Hokie Invitational (College) | 8:54.14 | 9 | 762 |
3000msc
782
Points
9:54.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 9:54.37 | 36 | 782 |
3200m_cc
805
Points
9:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | Charger's Post Season Tune-Up | 9:22.78 | 1 | 805 |
| Nov. 13, 2010 | Reagan Tune-Up | 9:33.70 | 11 | 754 |
3200m
798
Points
9:24.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 9:24.33 | 3 | 798 |
| March 27, 2010 | 54th Queen City Relays | 9:44.09 | 3 | 707 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 9:48.41 | 2 | 687 |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 9:49.79 | 1 | 681 |
| May 21, 2010 | NCHSAA 3A State Track Championships | 9:52.04 | 8 | 671 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 9:52.11 | 9 | 671 |
| April 11, 2009 | Taco Bell Classic | 9:53.59 | 13 | 665 |
| May 13, 2011 | NCHSAA 3A State Track Championships | 9:55.48 | 6 | 656 |
| May 9, 2009 | NCHSAA 3A West Regional | 9:55.74 | 3 | 655 |
| April 12, 2011 | South Piedmont Conference Championship | 9:56.64 | 1 | 651 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 9:58.85 | 7 | 642 |
| March 21, 2009 | Marvin Ridge Invitational | 10:01.40 | 1 | 631 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 10:06.98 | 2 | 608 |
| April 3, 2010 | 3rd Annual Blue Devil Track & Field Invitational | 10:10.22 | 3 | 594 |
| May 15, 2010 | NCHSAA 3A Midwest Regional | 10:11.19 | 2 | 590 |
| May 7, 2011 | NCHSAA 3A Midwest Regional | 10:15.71 | 3 | 572 |
| May 16, 2009 | NCHSAA 3A State Championships | 10:20.23 | 10 | 554 |
| April 16, 2008 | Cabarrus County Championships | 10:36.00 | 2 | 493 |
| May 5, 2010 | South Piedmont Conference Meet | 10:46.44 | 1 | 455 |
| April 10, 2008 | AL Brown Meet | 11:01.19 | 1 | 403 |
5000m_cc
767
Points
15:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Three Stripe Invitational | 15:14.69 | 4 | 767 |
| Oct. 2, 2010 | Wendy's Invitational | 15:26.00 | 1 | 734 |
| Oct. 30, 2010 | NCHSAA 3A Midwest Regional | 15:36.00 | 2 | 706 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:47.00 | 54 | 675 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:47.80 | 14 | 673 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 15:47.80 | 20 | 673 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 16:01.90 | 12 | 635 |
| Nov. 6, 2010 | NCHSAA 3A State Championships | 16:09.23 | 4 | 616 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:11.00 | 0 | 611 |
| Oct. 4, 2008 | Wendy's Invitational | 16:24.00 | 11 | 578 |
| Aug. 23, 2008 | 3rd Annual Providence Invitational | 16:33.00 | 0 | 555 |
| Sept. 11, 2010 | Cannon School Invitational | 16:33.56 | 2 | 554 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 16:56.10 | 0 | 499 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:57.00 | 0 | 497 |
| Nov. 1, 2008 | NCHSAA State Championships | 17:03.26 | 44 | 482 |
| Oct. 6, 2007 | Wendy\'s Invitational | 17:14.00 | 0 | 458 |
| Oct. 25, 2008 | NCHSAA 4A Midwest Regional | 17:16.90 | 9 | 451 |
| Sept. 13, 2008 | Cannon School Invitational | 17:49.00 | 4 | 382 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:53.85 | 43 | 372 |
| Oct. 2, 2007 | Cabarrus County Championships | 17:55.30 | 0 | 369 |
| Oct. 13, 2007 | 4 Runners Only Invitational | 17:57.75 | 49 | 365 |
5000m
740
Points
15:23.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2013 | Duke Twilight Invitational | 15:23.87 | 13 | 740 |
| March 23, 2013 | Kent Taylor Invitational | 15:27.93 | 6 | 728 |
| April 3, 2015 | HPU Vertklasse Meeting | 15:39.57 | 22 | 696 |
800m
785
Points
1:59.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2011 | South Piedmont Conference Championship | 1:59.04 | 1 | 785 |
| Jan. 9, 2015 | Gene Anderson Invitational | 2:02.02 | 3 | 712 |
| March 26, 2011 | Mt. Pleasant True Team Invitational | 2:02.20 | 2 | 708 |
| June 12, 2010 | MileStat.com Elite Track Gala | 2:04.03 | 33 | 665 |
| March 25, 2010 | A.L. Brown Home Meet #2 | 2:05.35 | 1 | 635 |
| April 7, 2011 | A. L. Brown Home Meet | 2:05.49 | 1 | 632 |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 2:08.01 | 10 | 577 |
8000m_cc
777
Points
25:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Notre Dame Invitational | 25:25.00 | 5 | 777 |
| Oct. 27, 2012 | ACC Championships | 25:31.90 | 60 | 766 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:38.00 | 63 | 757 |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 26:12.00 | 44 | 703 |
| Sept. 1, 2012 | Covered Bridge Run | 26:14.10 | 19 | 700 |
mile
806
Points
4:23.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Joe Hilton Invitational | 4:23.48 | 22 | 806 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:28.08 | 41 | 758 |
| April 9, 2011 | Taco Bell Classic | 4:28.33 | 9 | 755 |
| April 17, 2010 | 47th Volunteer Track Classic | 4:40.58 | 38 | 634 |
| Jan. 19, 2013 | Dick Taylor Invitational | 4:41.87 | 6 | 622 |
Mile
Event Group
839
Points
4:18.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2011 | 1600m | NCHSAA 3A State Track Championships | 4:18.80 | 1 | 839 |
| March 17, 2012 | 1500m | Wake Forest Open | 4:02.49 | 27 | 826 |
| June 12, 2010 | 1500m | MileStat.com Elite Track Gala | 4:02.91 | 3 | 821 |
| April 13, 2013 | Mile | Joe Hilton Invitational | 4:23.48 | 22 | 806 |
| April 12, 2011 | 1600m | South Piedmont Conference Championship | 4:21.94 | 1 | 806 |
Distance
Event Group
803
Points
9:26.90
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 2Mile | Volunteer Outdoor Track Classic | 9:26.90 | 3 | 803 |
| April 6, 2013 | 3000m | Duke Invitational | 8:46.32 | 2 | 802 |
| April 23, 2011 | 3200m | Volunteer Outdoor Track Classic | 9:24.33 | 3 | 798 |
| March 21, 2015 | 3000m | Dennis Craddock Carolina Relays | 8:53.32 | 4 | 767 |
| Jan. 26, 2013 | 3000m | Hokie Invitational (College) | 8:54.14 | 9 | 762 |
Steeple
Event Group
782
Points
9:54.37
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3000mSC | adidas Raleigh Relays | 9:54.37 | 36 | 782 |
Cross Country
Event Group
805
Points
9:22.78
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2010 | 3200mCC | Charger's Post Season Tune-Up | 9:22.78 | 1 | 805 |
| Sept. 28, 2012 | 8000mCC | Notre Dame Invitational | 25:25.00 | 5 | 777 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 15:14.69 | 4 | 767 |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 25:31.90 | 60 | 766 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 25:38.00 | 63 | 757 |
Long-Distance
Event Group
740
Points
15:23.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2013 | 5000m | Duke Twilight Invitational | 15:23.87 | 13 | 740 |
| March 23, 2013 | 5000m | Kent Taylor Invitational | 15:27.93 | 6 | 728 |
| April 3, 2015 | 5000m | HPU Vertklasse Meeting | 15:39.57 | 22 | 696 |
Mid-D
Event Group
785
Points
1:59.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2011 | 800m | South Piedmont Conference Championship | 1:59.04 | 1 | 785 |
| Jan. 9, 2015 | 800m | Gene Anderson Invitational | 2:02.02 | 3 | 712 |
| March 26, 2011 | 800m | Mt. Pleasant True Team Invitational | 2:02.20 | 2 | 708 |
| June 12, 2010 | 800m | MileStat.com Elite Track Gala | 2:04.03 | 33 | 665 |
| March 25, 2010 | 800m | A.L. Brown Home Meet #2 | 2:05.35 | 1 | 635 |
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