Performance Dashboard
Athlete analytics & progression tracking
10000m
1010
Points
29:21.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | KT Woodman Classic | 29:21.39 | 1 | 1010 |
| May 28, 2016 | NCAA Division I West Preliminary | 30:10.46 | 16 | 940 |
| May 15, 2016 | MVC Outdoor Championships | 30:16.14 | 2 | 932 |
| May 17, 2015 | MVC Outdoor Championships | 31:28.33 | 13 | 834 |
| May 18, 2014 | MVC Outdoor Championships | 31:47.09 | 17 | 809 |
| May 30, 2015 | NCAA Division I West Preliminary | 32:02.10 | 35 | 790 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 34:15.09 | 21 | 628 |
10000m_cc
854
Points
31:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 31:13.20 | 41 | 854 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 31:19.90 | 44 | 845 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 32:31.04 | 80 | 753 |
100m
892
Points
10.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Emporia State Relays | 10.98 | 17 | 892 |
1500m
968
Points
3:50.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Mondo Challenge | 3:50.67 | 2 | 968 |
| April 12, 2014 | KT Woodman Classic | 3:53.34 | 7 | 935 |
| May 2, 2015 | Rock Chalk Classic | 3:56.58 | 9 | 896 |
| March 29, 2014 | ESU Spring Open | 3:59.89 | 4 | 856 |
| May 3, 2014 | Kansas State Ward Haylett Invitational | 4:00.89 | 7 | 844 |
| April 2, 2016 | Emporia State Relays | 4:01.91 | 5 | 832 |
| March 19, 2016 | UTSA Texas Challenge Invitational | 4:12.68 | 7 | 712 |
| Feb. 12, 2012 | AAU Northern Indoor National T&F and Multi-Event Championship | 4:14.37 | 2 | 694 |
1600m
734
Points
4:28.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2012 | Stockton Invitational | 4:28.79 | 0 | 734 |
| May 28, 2011 | 2011 Kansas State Track and Field Championships | 4:30.61 | 2 | 715 |
| May 29, 2010 | Kansas State Track and Field Championships | 4:36.46 | 4 | 658 |
| April 15, 2011 | Shocker Pre-State Challenge | 4:36.50 | 5 | 657 |
| May 26, 2012 | 2012 Kansas State Track and Field Championships | 4:37.72 | 6 | 646 |
| April 30, 2012 | Goldsmith Relays | 4:39.43 | 1 | 629 |
| April 20, 2010 | Plainville Invitational | 4:52.07 | 1 | 515 |
| May 11, 2012 | Mid-Continent League Meet | 4:58.12 | 1 | 465 |
200m
879
Points
22.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Emporia State Relays | 22.34 | 17 | 879 |
3000m
929
Points
8:22.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Herm Wilson Invitational | 8:22.46 | 1 | 929 |
| March 28, 2015 | Arkansas Spring Invitational | 8:24.61 | 1 | 917 |
| March 26, 2016 | Arkansas Spring Invitational | 8:24.74 | 1 | 916 |
| Feb. 28, 2016 | Missouri Valley Conference Indoor Championships | 8:31.46 | 12 | 880 |
| Jan. 24, 2015 | Mark Colligan Memorial | 8:31.75 | 5 | 878 |
| Jan. 25, 2014 | Mark Colligan Memorial | 8:34.34 | 4 | 864 |
| March 1, 2015 | Missouri Valley Conference Indoor Championships | 8:36.02 | 10 | 855 |
| March 2, 2014 | Missouri Valley Conference Championship | 8:36.23 | 14 | 854 |
| Feb. 15, 2014 | GVSU Big Meet | 8:38.33 | 18 | 843 |
| Jan. 15, 2016 | KSU-KU-WSU Triangular | 8:38.88 | 3 | 840 |
| Jan. 17, 2015 | KSU-KU-WSU Triangular | 8:45.80 | 4 | 805 |
| Feb. 12, 2012 | AAU Northern Indoor National T&F and Multi-Event Championship | 8:54.15 | 1 | 762 |
| Jan. 29, 2012 | Jayhawk Indoor Open | 9:02.51 | 1 | 721 |
| Jan. 15, 2012 | K-State Wildcat HS Invitational | 9:03.76 | 1 | 715 |
| Jan. 16, 2011 | K-State Wildcat HS Invitational | 9:53.55 | 3 | 495 |
3200m
761
Points
9:32.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | 2011 Kansas State Track and Field Championships | 9:32.15 | 1 | 761 |
| May 26, 2012 | 2012 Kansas State Track and Field Championships | 9:51.83 | 3 | 672 |
| April 15, 2011 | Shocker Pre-State Challenge | 10:01.62 | 2 | 630 |
| May 30, 2009 | KSHSAA Kansas State T&F Championships | 10:07.59 | 3 | 605 |
| May 29, 2010 | Kansas State Track and Field Championships | 10:16.70 | 6 | 568 |
| April 20, 2010 | Plainville Invitational | 10:37.16 | 1 | 489 |
| May 11, 2012 | Mid-Continent League Meet | 10:48.11 | 1 | 449 |
5000m
988
Points
14:03.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | SF State Distance Carnival | 14:03.58 | 1 | 988 |
| Feb. 6, 2016 | Meyo Invitational | 14:20.74 | 5 | 932 |
| Feb. 7, 2015 | Meyo Invitational | 14:25.13 | 6 | 918 |
| May 15, 2016 | MVC Outdoor Championships | 14:27.08 | 3 | 912 |
| Feb. 28, 2016 | Missouri Valley Conference Indoor Championships | 14:32.33 | 3 | 895 |
| May 30, 2015 | NCAA Division I West Preliminary | 14:35.11 | 28 | 886 |
| April 5, 2014 | Skecher's Carl Kight Invitational | 14:35.72 | 1 | 885 |
| April 19, 2014 | Oregon Relays | 14:43.98 | 12 | 859 |
| May 18, 2014 | MVC Outdoor Championships | 14:45.60 | 6 | 854 |
| May 17, 2015 | MVC Outdoor Championships | 14:46.68 | 2 | 851 |
| March 2, 2014 | Missouri Valley Conference Championship | 14:58.46 | 10 | 815 |
| March 1, 2015 | Missouri Valley Conference Indoor Championships | 15:00.33 | 16 | 809 |
5000m_cc
622
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Rim Rock Farm High School XC Classic | 16:07.00 | 10 | 622 |
| Sept. 29, 2011 | Beloit Invitational | 16:12.28 | 1 | 608 |
| Oct. 29, 2011 | Kansas State Cross Country Championships 1A-2A-4A | 16:29.63 | 1 | 563 |
| Oct. 30, 2010 | Kansas State Cross Country Championships 1A-4A | 16:43.01 | 2 | 530 |
| Oct. 22, 2011 | 2A Hill City Regional | 17:02.00 | 1 | 485 |
| Sept. 10, 2009 | Quinter Invitational | 17:26.00 | 1 | 431 |
| Sept. 24, 2009 | Hill City Invitational | 17:31.00 | 1 | 420 |
| Oct. 8, 2009 | Mid Continent League | 17:34.00 | 1 | 414 |
| Sept. 3, 2009 | Norton Community HS Invitational | 17:58.00 | 1 | 364 |
| Oct. 31, 2009 | Kansas State Cross Country Championships 1A-4A | 18:08.60 | 17 | 343 |
| Nov. 1, 2008 | Kansas State Cross Country Championships 1A-4A | 18:10.74 | 12 | 339 |
6000m_cc
750
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | J.K. Gold Classic | 18:57.00 | 4 | 750 |
| Sept. 1, 2012 | J.K. Gold Classic | 19:23.09 | 14 | 694 |
800m
744
Points
2:00.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Wichita State - Herm Wilson Invitational | 2:00.68 | 1 | 744 |
| Feb. 12, 2012 | AAU Northern Indoor National T&F and Multi-Event Championship | 2:04.51 | 6 | 654 |
| May 11, 2012 | Mid-Continent League Meet | 2:07.28 | 1 | 593 |
| May 28, 2011 | 2011 Kansas State Track and Field Championships | 2:07.66 | 16 | 585 |
| April 20, 2010 | Plainville Invitational | 2:11.74 | 1 | 500 |
8000m_cc
931
Points
23:54.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 23:54.16 | 8 | 931 |
| Oct. 31, 2015 | Missouri Valley Conference Championship | 24:25.80 | 11 | 876 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:52.00 | 193 | 832 |
| Nov. 2, 2013 | MVC Championship | 24:58.50 | 13 | 821 |
| Oct. 5, 2013 | Bill Dellinger Invitational | 25:33.00 | 51 | 765 |
| Sept. 21, 2013 | Woody Greeno/Nebraska Cross-Country Invitational | 25:35.00 | 4 | 761 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:43.10 | 236 | 748 |
| Oct. 27, 2012 | Missouri Valley Conference | 25:49.00 | 38 | 739 |
| Sept. 15, 2012 | Richard Clark Invitational | 26:28.00 | 13 | 679 |
| Sept. 29, 2012 | OSU Cowboy Jamboree | 26:56.88 | 83 | 636 |
d
1
Points
163-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2003 | NCAA Division 1 Midwest Regional | 163-5 | 25 | 1 |
mile
931
Points
4:12.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Mark Colligan Memorial | 4:12.13 | 2 | 931 |
| April 22, 2016 | John Jacobs Invitational | 4:14.92 | 5 | 899 |
| Jan. 9, 2015 | Bill Easton Classic | 4:18.44 | 1 | 860 |
| Jan. 18, 2014 | Wichita State - Herm Wilson Invitational | 4:22.70 | 4 | 814 |
| Jan. 29, 2012 | Jayhawk Indoor Open | 4:29.53 | 4 | 743 |
| Jan. 15, 2012 | K-State Wildcat HS Invitational | 4:32.35 | 2 | 714 |
| Jan. 16, 2011 | K-State Wildcat HS Invitational | 4:50.70 | 6 | 542 |
s
1
Points
57-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | NCAA Division I Outdoor Championships | 57-7 | 18 | 1 |
| May 31, 2003 | NCAA Division 1 Midwest Regional | 58-4.5 | 6 | 1 |
Long-Distance
Event Group
1010
Points
29:21.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 10000m | KT Woodman Classic | 29:21.39 | 1 | 1010 |
| April 4, 2015 | 5000m | SF State Distance Carnival | 14:03.58 | 1 | 988 |
| May 28, 2016 | 10000m | NCAA Division I West Preliminary | 30:10.46 | 16 | 940 |
| May 15, 2016 | 10000m | MVC Outdoor Championships | 30:16.14 | 2 | 932 |
| Feb. 6, 2016 | 5000m | Meyo Invitational | 14:20.74 | 5 | 932 |
Cross Country
Event Group
931
Points
23:54.16
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 8000mCC | Chile Pepper Cross Country Festival | 23:54.16 | 8 | 931 |
| Oct. 31, 2015 | 8000mCC | Missouri Valley Conference Championship | 24:25.80 | 11 | 876 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 31:13.20 | 41 | 854 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Midwest Regional | 31:19.90 | 44 | 845 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:52.00 | 193 | 832 |
Short Sprints
Event Group
892
Points
10.98
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 100m | Emporia State Relays | 10.98 | 17 | 892 |
| April 2, 2016 | 200m | Emporia State Relays | 22.34 | 17 | 879 |
Mile
Event Group
968
Points
3:50.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 1500m | Mondo Challenge | 3:50.67 | 2 | 968 |
| April 12, 2014 | 1500m | KT Woodman Classic | 3:53.34 | 7 | 935 |
| Jan. 23, 2016 | Mile | Mark Colligan Memorial | 4:12.13 | 2 | 931 |
| April 22, 2016 | Mile | John Jacobs Invitational | 4:14.92 | 5 | 899 |
| May 2, 2015 | 1500m | Rock Chalk Classic | 3:56.58 | 9 | 896 |
Distance
Event Group
929
Points
8:22.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | Herm Wilson Invitational | 8:22.46 | 1 | 929 |
| March 28, 2015 | 3000m | Arkansas Spring Invitational | 8:24.61 | 1 | 917 |
| March 26, 2016 | 3000m | Arkansas Spring Invitational | 8:24.74 | 1 | 916 |
| Feb. 28, 2016 | 3000m | Missouri Valley Conference Indoor Championships | 8:31.46 | 12 | 880 |
| Jan. 24, 2015 | 3000m | Mark Colligan Memorial | 8:31.75 | 5 | 878 |
Mid-D
Event Group
744
Points
2:00.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | 800m | Wichita State - Herm Wilson Invitational | 2:00.68 | 1 | 744 |
| Feb. 12, 2012 | 800m | AAU Northern Indoor National T&F and Multi-Event Championship | 2:04.51 | 6 | 654 |
| May 11, 2012 | 800m | Mid-Continent League Meet | 2:07.28 | 1 | 593 |
| May 28, 2011 | 800m | 2011 Kansas State Track and Field Championships | 2:07.66 | 16 | 585 |
| April 20, 2010 | 800m | Plainville Invitational | 2:11.74 | 1 | 500 |
Throws
Event Group
1
Points
163-5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2003 | D | NCAA Division 1 Midwest Regional | 163-5 | 25 | 1 |
| June 14, 2003 | S | NCAA Division I Outdoor Championships | 57-7 | 18 | 1 |
| May 31, 2003 | S | NCAA Division 1 Midwest Regional | 58-4.5 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava