Performance Dashboard
Athlete analytics & progression tracking
1000m
847
Points
2:30.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Giegengack Invitational | 2:30.63 | 6 | 847 |
| Jan. 11, 2013 | Gotham Cup | 2:33.29 | 11 | 796 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 2:33.82 | 6 | 786 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 2:35.57 | 3 | 754 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 2:35.96 | 6 | 747 |
| Feb. 1, 2014 | Penn State National Invitational | 2:36.64 | 10 | 734 |
| Dec. 6, 2014 | Jack Pyrah Invitational | 2:37.63 | 8 | 716 |
| Dec. 7, 2013 | Jack Pyrah Invitational | 2:38.14 | 6 | 707 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 2:43.27 | 4 | 619 |
| Dec. 20, 2010 | SJTCA Open Meet | 2:48.60 | 1 | 533 |
1500m
859
Points
3:59.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2015 | SWAT Final Qualifier | 3:59.67 | 4 | 859 |
| April 14, 2012 | Bison Outdoor Classic | 4:01.58 | 7 | 836 |
| April 21, 2012 | Widener Invitational | 4:03.12 | 22 | 818 |
| April 5, 2014 | Colonial Relays | 4:05.17 | 59 | 795 |
| April 12, 2014 | Rider Invitational | 4:05.44 | 18 | 792 |
| March 30, 2013 | Lafayette 7 Way Meet | 4:08.24 | 13 | 760 |
1600m
807
Points
4:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2010 | Haddonfield Distance Night | 4:21.79 | 4 | 807 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 4:22.17 | 12 | 803 |
| May 19, 2011 | Tri County Conf. Championships | 4:22.20 | 1 | 803 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 4:22.65 | 3 | 798 |
| May 22, 2010 | NJSIAA State Sectionals | 4:22.95 | 4 | 795 |
| May 11, 2011 | Gloucester County Championships | 4:24.04 | 4 | 783 |
| May 29, 2010 | NJSIAA Group Championships | 4:27.54 | 7 | 747 |
| April 29, 2010 | South Jersey Invitational | 4:32.03 | 8 | 701 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 4:32.23 | 2 | 699 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 4:36.36 | 11 | 659 |
| Jan. 11, 2010 | SJ Championships | 4:36.45 | 2 | 658 |
| Jan. 28, 2010 | Tri-County Conference | 4:37.42 | 2 | 648 |
| Dec. 28, 2007 | Merli Invitational | 5:27.78 | 6 | 255 |
2000m_cc
1
Points
10:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | South Jersey Open | 10:57.00 | 2 | 1 |
3000m
599
Points
9:28.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Penn State Relays | 9:28.98 | 15 | 599 |
3000msc
896
Points
9:24.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 9:24.49 | 13 | 896 |
| March 31, 2012 | Lafayette 7 Way Meet | 9:41.98 | 3 | 828 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 9:44.04 | 32 | 820 |
3200m
723
Points
9:40.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2011 | SJTCA Meet (Sm. Schools) | 9:40.36 | 1 | 723 |
| May 7, 2009 | Gloucester Co. Championships | 9:43.20 | 1 | 711 |
| May 22, 2010 | NJSIAA State Sectionals | 9:44.92 | 3 | 703 |
| May 29, 2010 | NJSIAA Group Championships | 9:45.21 | 5 | 702 |
| Jan. 28, 2010 | Tri-County Conference | 9:52.99 | 1 | 667 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 9:55.31 | 9 | 657 |
| Feb. 20, 2010 | NJSIAA Group Championships | 9:59.20 | 9 | 640 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 10:02.65 | 2 | 626 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 10:13.14 | 7 | 582 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 10:13.87 | 3 | 579 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 10:18.16 | 2 | 562 |
| Jan. 24, 2009 | Olympic Conf. Meet | 10:18.93 | 1 | 559 |
| Feb. 15, 2009 | NJSIAA Group Championships | 10:31.95 | 16 | 508 |
3200m_cc
608
Points
10:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 10:07.00 | 15 | 608 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:20.00 | 11 | 555 |
| Sept. 20, 2008 | 13th Cherokee Challenge | 10:39.00 | 12 | 482 |
5000m_cc
720
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2010 | Tri County Conf. Championships | 15:31.00 | 1 | 720 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 16:07.00 | 5 | 622 |
| Oct. 9, 2010 | SJ Open | 16:15.00 | 2 | 601 |
| Sept. 18, 2010 | South Jersey XC Shoot Out | 16:16.00 | 4 | 598 |
| Sept. 3, 2011 | Blue / Gold Classic | 16:17.30 | 8 | 595 |
| Oct. 10, 2009 | South Jersey Open | 16:23.00 | 3 | 580 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 16:29.00 | 6 | 565 |
| Oct. 16, 2010 | Gloucester Co. Championships | 16:30.00 | 2 | 563 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:36.00 | 5 | 548 |
| Sept. 26, 2009 | South Jersey Shootout | 16:44.00 | 11 | 528 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:46.00 | 7 | 523 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:51.00 | 19 | 511 |
| Oct. 17, 2008 | Gloucester County Championships | 16:51.00 | 6 | 511 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:53.00 | 60 | 506 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:11.00 | 51 | 465 |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:15.00 | 18 | 456 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 17:17.00 | 11 | 451 |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:45.00 | 26 | 391 |
| Oct. 11, 2008 | South Jersey Open | 17:54.00 | 11 | 372 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 17:57.70 | 34 | 365 |
| Nov. 3, 2007 | NJSIAA South Sectional Championships | 18:02.00 | 47 | 356 |
6000m_cc
616
Points
20:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 20:01.80 | 39 | 616 |
800m
934
Points
1:53.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2015 | ECAC & IC4A Indoor Championships | 1:53.31 | 19 | 934 |
| Jan. 31, 2015 | Penn State National | 1:54.26 | 5 | 908 |
| April 4, 2015 | Colonial Relays | 1:54.55 | 10 | 901 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 1:55.25 | 5 | 882 |
| March 28, 2015 | Monmouth Season Opener | 1:55.45 | 1 | 877 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 1:55.84 | 6 | 867 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 1:56.48 | 6 | 850 |
| Feb. 8, 2014 | Giegengack Invitational | 1:56.87 | 7 | 840 |
| March 29, 2014 | Lafayette 8 Way Meet | 1:57.76 | 2 | 817 |
| Feb. 9, 2011 | SJTCA Meet (Sm Schools) | 1:59.92 | 1 | 763 |
| Jan. 22, 2011 | Olympic Conference Meet | 2:01.76 | 1 | 718 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 2:01.76 | 2 | 718 |
| March 1, 2011 | 74th Eastern States Championships | 2:01.86 | 24 | 716 |
| Jan. 24, 2014 | Collegeville Indoor Classic | 2:02.02 | 1 | 712 |
| May 5, 2011 | SJTCA Open (Boys Ind.) | 2:03.16 | 19 | 685 |
| Dec. 28, 2009 | SJ Coaches Meet | 2:11.96 | 1 | 496 |
8000m_cc
694
Points
26:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 26:18.00 | 14 | 694 |
| Oct. 18, 2014 | Princeton Invitational | 26:57.00 | 98 | 636 |
| Oct. 5, 2013 | Paul Short Run | 28:05.00 | 240 | 540 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 28:28.00 | 146 | 510 |
mile
714
Points
4:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | Lafayette Rider Winter Games | 4:32.40 | 20 | 714 |
| July 2, 2010 | Nike Track Nationals | 4:33.21 | 7 | 706 |
| Jan. 5, 2013 | Penn State Relays | 4:35.48 | 10 | 683 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:37.46 | 11 | 664 |
| Feb. 4, 2012 | Giegengack Invitational | 4:41.24 | 27 | 628 |
Mid-D
Event Group
934
Points
1:53.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2015 | 800m | ECAC & IC4A Indoor Championships | 1:53.31 | 19 | 934 |
| Jan. 31, 2015 | 800m | Penn State National | 1:54.26 | 5 | 908 |
| April 4, 2015 | 800m | Colonial Relays | 1:54.55 | 10 | 901 |
| Feb. 7, 2015 | 800m | Yale Giegengack Invitational | 1:55.25 | 5 | 882 |
| March 28, 2015 | 800m | Monmouth Season Opener | 1:55.45 | 1 | 877 |
Mile
Event Group
859
Points
3:59.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2015 | 1500m | SWAT Final Qualifier | 3:59.67 | 4 | 859 |
| April 14, 2012 | 1500m | Bison Outdoor Classic | 4:01.58 | 7 | 836 |
| April 21, 2012 | 1500m | Widener Invitational | 4:03.12 | 22 | 818 |
| June 10, 2010 | 1600m | Haddonfield Distance Night | 4:21.79 | 4 | 807 |
| Feb. 26, 2011 | 1600m | NJSIAA Meet of Champions | 4:22.17 | 12 | 803 |
Cross Country
Event Group
720
Points
15:31.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2010 | 5K XC | Tri County Conf. Championships | 15:31.00 | 1 | 720 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 26:18.00 | 14 | 694 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 26:57.00 | 98 | 636 |
| Nov. 6, 2010 | 5K XC | NJSIAA Sectional Championships (South) | 16:07.00 | 5 | 622 |
| Sept. 12, 2014 | 6000mCC | Friend Big 5 Invitational | 20:01.80 | 39 | 616 |
Distance
Event Group
723
Points
9:40.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2011 | 3200m | SJTCA Meet (Sm. Schools) | 9:40.36 | 1 | 723 |
| May 7, 2009 | 3200m | Gloucester Co. Championships | 9:43.20 | 1 | 711 |
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 9:44.92 | 3 | 703 |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 9:45.21 | 5 | 702 |
| Jan. 28, 2010 | 3200m | Tri-County Conference | 9:52.99 | 1 | 667 |
Steeple
Event Group
896
Points
9:24.49
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000mSC | Colonial Relays | 9:24.49 | 13 | 896 |
| March 31, 2012 | 3000mSC | Lafayette 7 Way Meet | 9:41.98 | 3 | 828 |
| April 20, 2013 | 3000mSC | Larry Ellis Memorial Invitational | 9:44.04 | 32 | 820 |
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