Performance Dashboard
Athlete analytics & progression tracking
1600m
851
Points
4:17.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 4:17.76 | 1 | 851 |
| May 11, 2007 | Southern Track Classic | 4:17.97 | 6 | 849 |
| May 15, 2008 | Patriot District Meet | 4:21.04 | 1 | 815 |
| April 14, 2007 | Scudieri Team Challenge | 4:22.31 | 2 | 802 |
| Feb. 24, 2007 | Northern Region Meet | 4:22.87 | 3 | 796 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 4:24.02 | 2 | 783 |
| May 26, 2006 | Northern Region Meet | 4:24.16 | 4 | 782 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 4:24.59 | 5 | 777 |
| Jan. 13, 2007 | Montgomery Invitational | 4:25.03 | 1 | 773 |
| May 5, 2007 | T.C. Williams Invitational | 4:25.15 | 1 | 772 |
| May 17, 2007 | Patriot District Meet | 4:26.18 | 3 | 761 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:26.45 | 2 | 758 |
| April 21, 2007 | Southern Maryland Track Classic | 4:26.96 | 2 | 753 |
| May 18, 2006 | Patriot District Meet | 4:28.10 | 3 | 741 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:28.57 | 13 | 736 |
| April 22, 2006 | Allen Johnson Invitational | 4:29.08 | 10 | 731 |
| Dec. 29, 2006 | F.I.T. Invitational | 4:29.48 | 4 | 727 |
| Feb. 25, 2006 | Northern Region Meet | 4:29.52 | 7 | 726 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:31.09 | 15 | 711 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:32.94 | 17 | 692 |
| Jan. 5, 2007 | UMES Coach O Invitational | 4:33.45 | 1 | 687 |
| Feb. 15, 2006 | Patriot District Meet | 4:33.83 | 2 | 683 |
| April 12, 2008 | Southern Maryland Track Classic | 4:35.99 | 1 | 662 |
| May 25, 2007 | Northern Region Meet | 4:36.67 | 17 | 656 |
| April 8, 2006 | Scudieri Team Challenge | 4:37.35 | 6 | 649 |
| Jan. 14, 2006 | Montgomery Invitational | 4:37.78 | 13 | 645 |
| Dec. 9, 2006 | TC-WP-WSTF-CHAN Quad | 4:44.24 | 0 | 585 |
| Feb. 12, 2005 | Patriot District Meet | 4:45.02 | 7 | 578 |
| Jan. 8, 2005 | Montgomery Invitational | 4:56.62 | 45 | 477 |
2mile
874
Points
9:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 9:12.21 | 0 | 874 |
| May 9, 2008 | Southern Track Classic IX | 9:37.24 | 9 | 754 |
3000m
857
Points
8:35.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Penn Relays Carnival | 8:35.76 | 3 | 857 |
| April 28, 2007 | Penn Relays Carnival | 8:41.36 | 0 | 827 |
3200m
874
Points
9:08.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 9:08.81 | 0 | 874 |
| May 23, 2008 | Northern Region Meet | 9:26.86 | 1 | 786 |
| Jan. 27, 2007 | Virginia Tech Invitational | 9:31.01 | 5 | 766 |
| March 3, 2007 | VHSL Group AAA State Meet | 9:34.79 | 6 | 749 |
| May 5, 2007 | T.C. Williams Invitational | 9:39.69 | 1 | 726 |
| Dec. 29, 2006 | F.I.T. Invitational | 9:39.98 | 2 | 725 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 9:40.42 | 1 | 723 |
| May 17, 2007 | Patriot District Meet | 9:43.27 | 2 | 710 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 9:45.42 | 10 | 701 |
| May 25, 2007 | Northern Region Meet | 9:47.06 | 10 | 693 |
| May 15, 2008 | Patriot District Meet | 9:48.58 | 1 | 687 |
| April 12, 2008 | Southern Maryland Track Classic | 9:51.23 | 1 | 675 |
| May 18, 2006 | Patriot District Meet | 9:56.62 | 3 | 651 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 9:57.40 | 16 | 648 |
| May 6, 2006 | T.C. Williams Invitational | 10:00.85 | 1 | 633 |
| Feb. 24, 2007 | Northern Region Meet | 10:01.00 | 10 | 633 |
| Dec. 9, 2006 | TC-WP-WSTF-CHAN Quad | 10:04.14 | 0 | 619 |
| Feb. 15, 2006 | Patriot District Meet | 10:05.56 | 4 | 614 |
| Dec. 27, 2005 | F.I.T. Invitational | 10:06.23 | 4 | 611 |
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 10:12.88 | 1 | 583 |
| Feb. 12, 2005 | Patriot District Meet | 11:07.55 | 12 | 382 |
400m
540
Points
55.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2008 | West Potomac, Hayfield, Lee, & T.C. Williams | 55.99 | 0 | 540 |
| April 2, 2008 | Lake Braddock, Lee, Hayfield, & T.C. Williams | 56.76 | 0 | 505 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 15:22.00 | 14 | 745 |
| Nov. 25, 2006 | Foot Locker South Regional | 15:49.00 | 0 | 670 |
| Oct. 6, 2007 | Octoberfest Invitational | 15:58.67 | 7 | 644 |
| Sept. 29, 2007 | Oatlands Invitational | 16:00.14 | 1 | 640 |
| Sept. 22, 2007 | William & Mary Invitational | 16:04.00 | 4 | 629 |
| Sept. 23, 2006 | William & Mary Invitational | 16:08.00 | 0 | 619 |
| Sept. 30, 2006 | Oatlands Invitational | 16:13.85 | 1 | 604 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:14.00 | 0 | 603 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:30.26 | 53 | 562 |
| Oct. 1, 2005 | William & Mary Invitational | 16:32.00 | 0 | 558 |
| Nov. 18, 2006 | Battle of the Potomac | 17:19.00 | 0 | 447 |
800m
699
Points
2:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Scudieri Team Challenge | 2:02.56 | 2 | 699 |
| April 22, 2006 | Allen Johnson Invitational | 2:03.11 | 8 | 687 |
| Jan. 8, 2005 | Montgomery Invitational | 2:13.13 | 45 | 473 |
mile
602
Points
4:44.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 4:44.05 | 1 | 602 |
3mile_cc
659
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 15:18.00 | 3 | 659 |
| Sept. 9, 2006 | Monroe Parker Invitational | 15:23.00 | 2 | 645 |
| Sept. 8, 2007 | Monroe Parker Invitational | 15:26.00 | 1 | 637 |
| Oct. 24, 2007 | Patriot District Meet | 15:28.00 | 1 | 631 |
| Nov. 2, 2006 | Northern Region Meet | 15:44.00 | 16 | 588 |
| Nov. 3, 2005 | Northern Region Meet | 16:07.00 | 28 | 529 |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:20.00 | 10 | 496 |
| Oct. 26, 2006 | Patriot District Meet | 16:26.00 | 13 | 482 |
| Oct. 26, 2005 | Patriot District Meet | 16:29.00 | 15 | 475 |
| Oct. 28, 2004 | Patriot District Meet | 17:03.00 | 34 | 397 |
| Sept. 11, 2004 | Monroe Parker Invitational | 17:36.00 | 3 | 328 |
Mile
Event Group
851
Points
4:17.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2008 | 1600m | Northern Region Meet | 4:17.76 | 1 | 851 |
| May 11, 2007 | 1600m | Southern Track Classic | 4:17.97 | 6 | 849 |
| May 15, 2008 | 1600m | Patriot District Meet | 4:21.04 | 1 | 815 |
| April 14, 2007 | 1600m | Scudieri Team Challenge | 4:22.31 | 2 | 802 |
| Feb. 24, 2007 | 1600m | Northern Region Meet | 4:22.87 | 3 | 796 |
Distance
Event Group
874
Points
9:12.21
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2008 | 2Mile | National Scholastic Indoor Championships | 9:12.21 | 0 | 874 |
| March 16, 2008 | 3200m | National Scholastic Indoor Championships | 9:08.81 | 0 | 874 |
| April 26, 2008 | 3000m | Penn Relays Carnival | 8:35.76 | 3 | 857 |
| April 28, 2007 | 3000m | Penn Relays Carnival | 8:41.36 | 0 | 827 |
| May 23, 2008 | 3200m | Northern Region Meet | 9:26.86 | 1 | 786 |
Long Sprints
Event Group
540
Points
55.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2008 | 400m | West Potomac, Hayfield, Lee, & T.C. Williams | 55.99 | 0 | 540 |
| April 2, 2008 | 400m | Lake Braddock, Lee, Hayfield, & T.C. Williams | 56.76 | 0 | 505 |
Cross Country
Event Group
745
Points
15:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 15:22.00 | 14 | 745 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 15:49.00 | 0 | 670 |
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 15:18.00 | 3 | 659 |
| Sept. 9, 2006 | 3 Mile XC | Monroe Parker Invitational | 15:23.00 | 2 | 645 |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 15:58.67 | 7 | 644 |
Mid-D
Event Group
699
Points
2:02.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 800m | Scudieri Team Challenge | 2:02.56 | 2 | 699 |
| April 22, 2006 | 800m | Allen Johnson Invitational | 2:03.11 | 8 | 687 |
| Jan. 8, 2005 | 800m | Montgomery Invitational | 2:13.13 | 45 | 473 |
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