Performance Dashboard
Athlete analytics & progression tracking
1600m
590
Points
4:43.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Greater Hartford Invitational | 4:43.64 | 14 | 590 |
| April 28, 2012 | Irv Black Invitational | 4:48.65 | 32 | 545 |
| April 17, 2010 | Irv Black Invitational | 5:17.59 | 54 | 320 |
2mile
633
Points
10:04.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Lindy J. Remigino Invitational | 10:04.76 | 16 | 633 |
3000m
655
Points
9:16.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 9:16.42 | 40 | 655 |
| Jan. 21, 2012 | Yale Track Classic | 9:35.49 | 16 | 570 |
3200m
647
Points
9:57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2011 | CCC West Outdoor T&F Championships | 9:57.68 | 4 | 647 |
| April 23, 2011 | Irv Black Invitational | 10:00.56 | 11 | 635 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 10:06.80 | 7 | 608 |
| May 12, 2012 | Greater Hartford Invitational | 10:08.61 | 13 | 601 |
| June 3, 2011 | CIAC Class LL Championship | 10:10.67 | 13 | 592 |
| Feb. 12, 2011 | CIAC Class LL Championships | 10:12.06 | 10 | 587 |
| Feb. 9, 2012 | CIAC Class LL Championships | 10:14.61 | 17 | 576 |
| Jan. 28, 2012 | Central Connecticut Conference Indoor T&F Championships | 10:18.87 | 11 | 559 |
| May 5, 2012 | Middletown Invitational | 10:25.85 | 13 | 532 |
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 10:46.04 | 12 | 456 |
5000m_cc
499
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CIAC Divisional Championships | 16:56.00 | 14 | 499 |
| Oct. 2, 2010 | 61st Greater Hartford XC Invitational | 17:05.98 | 20 | 476 |
| Oct. 20, 2010 | Central Connecticut Conference XC Divisional Championships | 17:11.21 | 6 | 464 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:15.00 | 40 | 456 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 17:26.00 | 16 | 431 |
| Nov. 5, 2010 | CIAC State Open Championship | 17:29.00 | 87 | 425 |
| Sept. 24, 2011 | 31st Puma-Stratton Brook Invitational | 17:36.80 | 6 | 408 |
| Oct. 19, 2011 | Central Connecticut Conference XC Divisional Championships | 18:21.24 | 30 | 319 |
| Sept. 26, 2009 | Stratton Brook Invitational | 19:55.20 | 25 | 166 |
mile
547
Points
4:50.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:50.18 | 84 | 547 |
3mile_cc
451
Points
16:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 16:39.00 | 15 | 451 |
Mile
Event Group
590
Points
4:43.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1600m | Greater Hartford Invitational | 4:43.64 | 14 | 590 |
| Jan. 9, 2011 | Mile | Hispanic Games presented by The Navy | 4:50.18 | 84 | 547 |
| April 28, 2012 | 1600m | Irv Black Invitational | 4:48.65 | 32 | 545 |
| April 17, 2010 | 1600m | Irv Black Invitational | 5:17.59 | 54 | 320 |
Distance
Event Group
655
Points
9:16.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 3000m | Yale Track Classic | 9:16.42 | 40 | 655 |
| May 24, 2011 | 3200m | CCC West Outdoor T&F Championships | 9:57.68 | 4 | 647 |
| April 23, 2011 | 3200m | Irv Black Invitational | 10:00.56 | 11 | 635 |
| May 7, 2011 | 2Mile | Lindy J. Remigino Invitational | 10:04.76 | 16 | 633 |
| Jan. 29, 2011 | 3200m | Central Connecticut Conference Indoor T&F Championships | 10:06.80 | 7 | 608 |
Cross Country
Event Group
499
Points
16:56.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 5K XC | CIAC Divisional Championships | 16:56.00 | 14 | 499 |
| Oct. 2, 2010 | 5K XC | 61st Greater Hartford XC Invitational | 17:05.98 | 20 | 476 |
| Oct. 20, 2010 | 5K XC | Central Connecticut Conference XC Divisional Championships | 17:11.21 | 6 | 464 |
| Oct. 30, 2011 | 5K XC | CIAC Divisional Championships | 17:15.00 | 40 | 456 |
| Sept. 17, 2011 | 3 Mile XC | 33rd Annual Haddad Windham Invitational | 16:39.00 | 15 | 451 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava