Performance Dashboard
Athlete analytics & progression tracking
1500m
670
Points
4:16.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | L&C Larry Byerly Invite | 4:16.62 | 68 | 670 |
| March 30, 2024 | Pacific Open | 4:17.63 | 24 | 660 |
| March 18, 2023 | GFU Rich Allen Classic | 4:21.46 | 8 | 621 |
| March 19, 2022 | OSU PNW Invite | 4:24.06 | 9 | 595 |
| April 14, 2021 | Scappoose @ LaSalle | 4:25.12 | 1 | 584 |
| April 28, 2021 | Parkrose at La Salle | 4:26.14 | 1 | 574 |
| April 5, 2025 | Linfield Jenn Boyman Memorial Invitational | 4:28.54 | 38 | 551 |
| May 12, 2021 | La Salle at Milwaukie | 4:28.56 | 1 | 551 |
| March 4, 2023 | Linfield Erik Anderson Memorial Icebreaker | 4:29.24 | 18 | 545 |
| May 7, 2021 | The Twilight Hustle | 4:29.55 | 20 | 542 |
| March 12, 2022 | LCC Open | 4:31.18 | 30 | 527 |
| March 1, 2025 | Linfield Erik Anderson Memorial Icebreaker Invitational | 4:32.76 | 43 | 512 |
| March 8, 2025 | Rich Allen Classic | 4:34.91 | 21 | 493 |
| March 5, 2022 | Linfield Erik Anderson Memorial Icebreaker | 4:36.99 | 31 | 474 |
| April 13, 2019 | Lower Columbia Invitational | 4:37.67 | 15 | 468 |
| April 17, 2019 | St. Helens & La Salle @ Rex Putnam | 4:38.06 | 4 | 465 |
| May 2, 2019 | La Salle Tri | 4:38.39 | 6 | 462 |
| April 10, 2019 | Park Rose and Lilwaukie at La Salle | 4:38.55 | 1 | 461 |
| May 8, 2019 | Putnam @ La Salle | 4:41.84 | 3 | 433 |
| April 3, 2019 | LaSalle @ Wilsonville | 4:47.97 | 5 | 383 |
3000m
543
Points
9:41.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2021 | La Salle at Wilsonville | 9:41.79 | 4 | 543 |
| April 24, 2019 | La Salle at Scappoose | 9:56.53 | 3 | 483 |
| April 27, 2019 | Dick Baker Invitational | 10:10.55 | 8 | 429 |
| May 17, 2019 | 5A-1 NWOC District Championship | 10:23.10 | 17 | 383 |
| April 10, 2019 | Park Rose and Lilwaukie at La Salle | 10:26.86 | 4 | 370 |
3000msc
755
Points
10:01.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Linfield Open | 10:01.85 | 1 | 755 |
| March 9, 2024 | LCC Open | 10:02.08 | 2 | 754 |
| April 8, 2023 | Linfield Jenn Boyman Memorial Invitational | 10:06.30 | 4 | 739 |
| April 22, 2023 | Northwest Conference T&F Championships | 10:13.20 | 15 | 714 |
| March 11, 2023 | LCC Open | 10:20.05 | 3 | 690 |
| March 29, 2025 | Pacific Open | 10:29.64 | 5 | 658 |
| April 19, 2025 | L&C Larry Byerly Invite | 10:30.07 | 8 | 656 |
| March 15, 2025 | LCC Open | 10:35.80 | 5 | 637 |
5000m
522
Points
16:46.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | Pacific Preview | 16:46.44 | 12 | 522 |
| March 31, 2021 | Wilsonville, Hillsboro, & La Salle @ St. Helens | 17:33.90 | 3 | 414 |
5000m_cc
510
Points
16:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Harrier Classic | 16:51.50 | 25 | 510 |
| Oct. 16, 2019 | NWOC League | 16:58.10 | 7 | 494 |
| Sept. 11, 2019 | NWOC Preview | 17:05.10 | 9 | 478 |
| Oct. 30, 2019 | 5A-1 NWOC District Championship | 17:10.60 | 11 | 466 |
| March 3, 2021 | La Salle Prep v Rex Putnam | 17:12.86 | 1 | 460 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 17:13.00 | 50 | 460 |
| Sept. 28, 2019 | Nike Portland XC Invite | 17:16.50 | 34 | 452 |
| Oct. 24, 2018 | 5A-1 Northwest Oregon Conference Championship | 17:18.24 | 14 | 448 |
| Sept. 14, 2019 | Northwest Classic | 17:42.30 | 91 | 396 |
| Oct. 13, 2018 | Warner Pacific Classic | 17:54.00 | 49 | 372 |
| Sept. 25, 2019 | Parkrose, Milwaukie, Hillsboro @ La Salle | 18:08.97 | 6 | 342 |
| Oct. 6, 2018 | Harrier Classic | 18:26.70 | 18 | 309 |
| Oct. 10, 2018 | La Salle, Wilsonville, Parkrose @ Putnam | 18:27.09 | 11 | 308 |
| Aug. 29, 2019 | Bill Chapman Invitational | 18:36.66 | 22 | 290 |
| Sept. 15, 2018 | Northwest Classic | 19:22.80 | 168 | 213 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 19:32.90 | 121 | 198 |
| Oct. 7, 2017 | Harrier Classic | 20:05.00 | 62 | 153 |
| Sept. 19, 2018 | Putnam, Milwaukie, Scappoose @ Wilsonville | 20:16.39 | 26 | 139 |
| Sept. 20, 2017 | Big Cross Portland | 20:35.40 | 65 | 116 |
| Aug. 30, 2018 | Bill Chapman Invitational | 20:41.26 | 98 | 110 |
| Sept. 5, 2018 | NWOC Preview | 20:46.50 | 36 | 104 |
| Oct. 11, 2017 | Parkrose, La Salle, Hillsboro @ Sandy | 20:47.29 | 26 | 103 |
| Sept. 13, 2017 | NWOC Preview | 20:50.40 | 53 | 100 |
| Aug. 31, 2017 | Bill Chapman Invitational | 20:58.79 | 128 | 91 |
6000m_cc
663
Points
19:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Linfield Harrier Classic 4k/6k | 19:38.50 | 40 | 663 |
| Sept. 3, 2021 | Linfield Harrier Classic | 21:27.80 | 9 | 460 |
800m
494
Points
2:12.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Hillsboro at La Salle | 2:12.03 | 2 | 494 |
| April 17, 2019 | St. Helens & La Salle @ Rex Putnam | 2:23.74 | 3 | 290 |
8000m_cc
771
Points
25:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | NWC XC Championships | 25:28.70 | 21 | 771 |
| Oct. 28, 2023 | Northwest Conference Cross Country Championship | 25:54.90 | 20 | 730 |
| Nov. 11, 2023 | NCAA Division III West Regional | 26:04.10 | 50 | 715 |
| Nov. 12, 2022 | NCAA Division III West Region Cross Country Championships | 26:08.40 | 51 | 709 |
| Sept. 30, 2023 | 48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 26:12.50 | 75 | 703 |
| Sept. 16, 2023 | Oak Knoll Loop Run | 26:41.00 | 28 | 659 |
| Oct. 1, 2022 | 47th Charles Bowles Willamette XC | 27:08.90 | 88 | 618 |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 27:43.30 | 135 | 570 |
| Oct. 30, 2021 | 2021 NWC XC Championships | 28:11.70 | 46 | 531 |
| Nov. 2, 2024 | Northwest Conference Cross Country Championships | 28:23.40 | 65 | 516 |
| Nov. 2, 2024 | NWC XC Championships Results | 28:23.40 | 65 | 516 |
| Oct. 5, 2024 | 49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 29:28.60 | 241 | 433 |
Mile
Event Group
670
Points
4:16.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | L&C Larry Byerly Invite | 4:16.62 | 68 | 670 |
| March 30, 2024 | 1500m | Pacific Open | 4:17.63 | 24 | 660 |
| March 18, 2023 | 1500m | GFU Rich Allen Classic | 4:21.46 | 8 | 621 |
| March 19, 2022 | 1500m | OSU PNW Invite | 4:24.06 | 9 | 595 |
| April 14, 2021 | 1500m | Scappoose @ LaSalle | 4:25.12 | 1 | 584 |
Distance
Event Group
543
Points
9:41.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2021 | 3000m | La Salle at Wilsonville | 9:41.79 | 4 | 543 |
| April 24, 2019 | 3000m | La Salle at Scappoose | 9:56.53 | 3 | 483 |
| April 27, 2019 | 3000m | Dick Baker Invitational | 10:10.55 | 8 | 429 |
| May 17, 2019 | 3000m | 5A-1 NWOC District Championship | 10:23.10 | 17 | 383 |
| April 10, 2019 | 3000m | Park Rose and Lilwaukie at La Salle | 10:26.86 | 4 | 370 |
Steeple
Event Group
755
Points
10:01.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3000mSC | Linfield Open | 10:01.85 | 1 | 755 |
| March 9, 2024 | 3000mSC | LCC Open | 10:02.08 | 2 | 754 |
| April 8, 2023 | 3000mSC | Linfield Jenn Boyman Memorial Invitational | 10:06.30 | 4 | 739 |
| April 22, 2023 | 3000mSC | Northwest Conference T&F Championships | 10:13.20 | 15 | 714 |
| March 11, 2023 | 3000mSC | LCC Open | 10:20.05 | 3 | 690 |
Long-Distance
Event Group
522
Points
16:46.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 5000m | Pacific Preview | 16:46.44 | 12 | 522 |
| March 31, 2021 | 5000m | Wilsonville, Hillsboro, & La Salle @ St. Helens | 17:33.90 | 3 | 414 |
Cross Country
Event Group
771
Points
25:28.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | NWC XC Championships | 25:28.70 | 21 | 771 |
| Oct. 28, 2023 | 8000mCC | Northwest Conference Cross Country Championship | 25:54.90 | 20 | 730 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III West Regional | 26:04.10 | 50 | 715 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III West Region Cross Country Championships | 26:08.40 | 51 | 709 |
| Sept. 30, 2023 | 8000mCC | 48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 26:12.50 | 75 | 703 |
Mid-D
Event Group
494
Points
2:12.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | 800m | Hillsboro at La Salle | 2:12.03 | 2 | 494 |
| April 17, 2019 | 800m | St. Helens & La Salle @ Rex Putnam | 2:23.74 | 3 | 290 |
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