Performance Dashboard
Athlete analytics & progression tracking
10000m
756
Points
32:29.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 32:29.24 | 14 | 756 |
| May 6, 2018 | America East Conference Outdoor Championship | 33:28.91 | 14 | 682 |
10000m_cc
633
Points
34:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 34:11.20 | 154 | 633 |
1500m
586
Points
4:24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Talley Zimmerman Invitational | 4:24.99 | 6 | 586 |
1600m
673
Points
4:34.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | MPSSAA 3A West Region Meet | 4:34.89 | 7 | 673 |
| May 12, 2016 | Carroll County Championship | 4:37.85 | 2 | 644 |
| April 20, 2016 | FSK, North Carroll, South Carroll @ Westminster | 4:44.30 | 1 | 584 |
| April 30, 2016 | Gator Invitational | 4:44.62 | 16 | 581 |
| April 13, 2016 | North Carroll 5 Team Meet | 4:47.00 | 2 | 560 |
| April 2, 2014 | Westminster Triangular | 4:58.20 | 3 | 464 |
| March 24, 2015 | South Hagerstown Quad | 5:00.90 | 2 | 443 |
| Jan. 12, 2013 | Dickinson College HS Invitational #2 | 5:21.69 | 28 | 293 |
200m
267
Points
28.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2016 | Westminster @ South Carroll | 28.24 | 16 | 267 |
3000m
737
Points
8:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Penn State Tune-Up | 8:59.25 | 3 | 737 |
| April 21, 2018 | Bucknell Team Challenge | 9:04.25 | 8 | 713 |
| Feb. 17, 2018 | Penn State Tune-Up | 9:06.90 | 2 | 700 |
| Jan. 27, 2019 | Patriot Games | 9:14.62 | 4 | 664 |
| Jan. 27, 2018 | Patriot Games | 9:16.13 | 10 | 657 |
| Jan. 12, 2019 | Great Dane Classic | 9:17.52 | 12 | 650 |
| Jan. 7, 2017 | Bucknell Tri | 9:19.78 | 17 | 640 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 9:38.41 | 3 | 558 |
| April 4, 2014 | Scorpion Classic | 9:45.15 | 3 | 529 |
| April 16, 2016 | Talley Zimmerman Invitational | 9:49.38 | 6 | 512 |
| April 20, 2013 | Tally/Zimmerman Invitational | 10:07.64 | 15 | 440 |
3200m
687
Points
9:48.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | MPSSAA 3A West Region Meet | 9:48.59 | 6 | 687 |
| April 30, 2016 | Gator Invitational | 9:54.88 | 10 | 659 |
| May 17, 2014 | MPSSAA 3A North Region Meet | 10:09.63 | 2 | 597 |
| April 11, 2015 | Don Boyer Invitational | 10:11.06 | 3 | 591 |
| May 12, 2016 | Carroll County Championship | 10:16.25 | 3 | 570 |
| May 5, 2014 | MVAL Piedmont Conference Championships | 10:16.29 | 7 | 570 |
| May 24, 2014 | Maryland State Championships | 10:17.21 | 13 | 566 |
| April 2, 2016 | Dwight Scott Invitational | 10:18.02 | 8 | 563 |
| May 7, 2014 | Carroll County Championship | 10:18.47 | 4 | 561 |
| April 2, 2015 | Patriot Invitational | 10:20.27 | 1 | 554 |
| March 21, 2015 | Knights & Lions Invite | 10:20.62 | 4 | 552 |
| Feb. 4, 2016 | MPSSAA 3A West Region Championship | 10:20.88 | 5 | 551 |
| April 25, 2015 | Gator Invite | 10:21.12 | 21 | 550 |
| Jan. 9, 2016 | Warrior Knight Invitational | 10:23.66 | 3 | 540 |
| Dec. 18, 2015 | Dwight Scott Invitational | 10:24.17 | 3 | 538 |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 10:32.75 | 12 | 505 |
| Feb. 6, 2014 | MPSSAA 3A Central Region Championship | 10:38.60 | 4 | 483 |
| May 3, 2014 | FSK Invitational | 10:40.02 | 2 | 478 |
| April 4, 2016 | Westminster @ South Carroll | 10:40.60 | 2 | 476 |
| April 6, 2015 | Westminster Triangular | 10:43.20 | 2 | 466 |
| Jan. 24, 2015 | Carroll County Championships | 10:47.04 | 8 | 452 |
| March 22, 2014 | Knights & Lions Invite | 10:49.80 | 9 | 443 |
| Feb. 4, 2015 | MPSSAA 3A Central Region Championship | 10:52.30 | 4 | 434 |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 10:55.11 | 26 | 424 |
| May 18, 2013 | 4A North Regional Championship | 10:56.28 | 11 | 420 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 10:57.57 | 22 | 415 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 10:58.07 | 21 | 414 |
| March 30, 2013 | Patriot Invitational | 11:01.71 | 15 | 401 |
| May 8, 2013 | Carroll County Championship | 11:01.87 | 9 | 401 |
| April 13, 2013 | Don Boyer Invitational | 11:03.22 | 30 | 396 |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 11:05.80 | 19 | 388 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 11:07.40 | 16 | 382 |
| Dec. 13, 2014 | Howard County Winter Festival | 11:11.74 | 22 | 368 |
| Jan. 25, 2014 | Carroll County Championships | 11:13.98 | 11 | 361 |
| Jan. 23, 2013 | Carroll County Championships | 11:18.10 | 11 | 348 |
| Feb. 5, 2013 | 4A Central Region Championship | 11:20.24 | 18 | 341 |
| Dec. 6, 2013 | Terry Baker Invitational | 11:22.56 | 18 | 334 |
| March 23, 2013 | Knights & Lions Invite | 11:26.48 | 23 | 322 |
| Jan. 5, 2013 | MVAL Piedmont Conference Championships | 11:28.38 | 12 | 316 |
| Dec. 28, 2012 | Frostbite Invitational | 11:38.57 | 14 | 286 |
| Dec. 15, 2012 | Dickinson College HS Invitational #1 | 11:55.02 | 27 | 241 |
| Dec. 5, 2014 | Terry Baker Invitational | 12:45.18 | 24 | 128 |
5000m
675
Points
15:47.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Towson Invite | 15:47.17 | 4 | 675 |
| April 20, 2019 | Bucknell Team Challenge | 15:58.73 | 3 | 643 |
| Jan. 14, 2017 | Great Dane Classic | 15:59.36 | 20 | 642 |
| Jan. 11, 2020 | Great Dane Classic | 16:37.06 | 13 | 545 |
| Jan. 28, 2017 | Patriot Games | 16:39.35 | 14 | 539 |
5000m_cc
553
Points
16:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Mt. St. Mary's Duals | 16:33.90 | 22 | 553 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:34.00 | 36 | 553 |
| Oct. 5, 2013 | Gunpowder Falls XC Invitational | 16:43.40 | 9 | 530 |
| Oct. 31, 2013 | Maryland 3A North Regional | 16:50.97 | 5 | 511 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 16:51.51 | 48 | 510 |
| Oct. 24, 2013 | Carroll County Championships | 17:06.40 | 6 | 475 |
| Oct. 29, 2015 | Carroll County Championships | 17:09.00 | 5 | 469 |
| Oct. 3, 2015 | Urbana Invitational | 17:16.20 | 8 | 453 |
| Oct. 11, 2014 | Urbana Hawks Invitational | 17:16.80 | 7 | 452 |
| Oct. 10, 2015 | Westminister Invitational | 17:27.50 | 3 | 428 |
| Sept. 21, 2013 | Oatlands Invitational | 17:30.00 | 110 | 423 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 17:30.70 | 49 | 421 |
| Sept. 20, 2014 | Oatlands Invitational | 17:32.00 | 90 | 418 |
| Sept. 19, 2015 | Oatlands Invitational | 17:43.00 | 86 | 395 |
| Oct. 23, 2014 | Carroll County Championships | 17:51.13 | 5 | 378 |
| Oct. 6, 2015 | Crossfire Invitational | 17:56.80 | 5 | 366 |
| Nov. 21, 2015 | Battle of the Potomac | 17:58.00 | 9 | 364 |
| Nov. 5, 2015 | MPSSAA 3A West XC Regional | 17:59.90 | 5 | 360 |
| Oct. 4, 2014 | Crossfire Invitational | 18:09.00 | 14 | 342 |
| Oct. 18, 2013 | MVAL Championships | 18:09.60 | 17 | 341 |
| Nov. 1, 2012 | Maryland 4A North Regional | 18:28.10 | 37 | 306 |
| Sept. 16, 2013 | Century, Key, North Carroll, South Carroll @ Westminster | 18:29.00 | 8 | 304 |
| Sept. 13, 2014 | Barnhart Invitational | 18:30.00 | 111 | 303 |
| Sept. 7, 2013 | Howard County Invitational | 18:39.40 | 50 | 286 |
| Nov. 23, 2013 | Battle of the Potomac | 18:40.00 | 46 | 284 |
| Oct. 25, 2012 | Carroll County Championships | 18:42.20 | 21 | 281 |
| Sept. 16, 2015 | Dual Meet: Oakdale, Westminster | 18:48.10 | 1 | 270 |
| Sept. 9, 2015 | Mountain Run | 18:49.40 | 11 | 268 |
| Oct. 19, 2012 | MVAL Conference Championship | 19:15.70 | 50 | 225 |
| Oct. 2, 2012 | Crossfire Invitational | 19:34.70 | 21 | 196 |
| Sept. 15, 2012 | 30th Annual Richard Barnhart Memorial Cross Country Invitational | 20:01.00 | 37 | 159 |
| Nov. 17, 2012 | Battle of the Potomac | 21:09.00 | 114 | 81 |
| Sept. 4, 2012 | Century, FSK, South Carroll, Westminster | 23:04.30 | 43 | 9 |
800m
454
Points
2:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | FSK, North Carroll, South Carroll @ Westminster | 2:14.10 | 6 | 454 |
8000m_cc
692
Points
26:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 26:19.60 | 165 | 692 |
| Nov. 2, 2019 | America East Championships | 26:21.70 | 69 | 688 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:25.20 | 180 | 683 |
| Oct. 15, 2016 | Princeton Invitational | 26:38.30 | 161 | 663 |
| Oct. 27, 2018 | America East Championships | 26:51.60 | 66 | 644 |
| Oct. 12, 2018 | Princeton Invitational | 27:01.00 | 184 | 630 |
| Sept. 15, 2018 | Navy Invitational | 27:25.40 | 15 | 595 |
3mile_cc
519
Points
16:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 16:10.80 | 15 | 519 |
| Oct. 30, 2014 | MPSSAA 3A North XC Regional | 16:19.00 | 7 | 499 |
| Sept. 28, 2013 | Frank Keyser Invitational | 16:25.50 | 32 | 483 |
| Oct. 17, 2014 | MVAL Conference Championship | 16:35.90 | 6 | 458 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 17:13.28 | 19 | 375 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 17:20.50 | 23 | 360 |
| Sept. 26, 2015 | Bull Run Invitational | 17:27.50 | 8 | 345 |
| Oct. 8, 2014 | Westminster Meet | 17:40.60 | 2 | 319 |
| Oct. 9, 2013 | Key, North Carroll, Westminster @ South Carroll | 17:54.90 | 2 | 292 |
| Sept. 12, 2013 | Clear Spring, Walkersville, Westminster @ North Carroll | 18:04.00 | 5 | 275 |
| Sept. 29, 2012 | Frank Keyser Invitational | 18:34.80 | 36 | 222 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 19:41.40 | 134 | 127 |
Long-Distance
Event Group
756
Points
32:29.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 10000m | Sam Howell Memorial Invitational | 32:29.24 | 14 | 756 |
| May 6, 2018 | 10000m | America East Conference Outdoor Championship | 33:28.91 | 14 | 682 |
| April 6, 2019 | 5000m | Towson Invite | 15:47.17 | 4 | 675 |
| April 20, 2019 | 5000m | Bucknell Team Challenge | 15:58.73 | 3 | 643 |
| Jan. 14, 2017 | 5000m | Great Dane Classic | 15:59.36 | 20 | 642 |
Cross Country
Event Group
692
Points
26:19.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:19.60 | 165 | 692 |
| Nov. 2, 2019 | 8000mCC | America East Championships | 26:21.70 | 69 | 688 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 26:25.20 | 180 | 683 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 26:38.30 | 161 | 663 |
| Oct. 27, 2018 | 8000mCC | America East Championships | 26:51.60 | 66 | 644 |
Mile
Event Group
673
Points
4:34.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 1600m | MPSSAA 3A West Region Meet | 4:34.89 | 7 | 673 |
| May 12, 2016 | 1600m | Carroll County Championship | 4:37.85 | 2 | 644 |
| April 16, 2016 | 1500m | Talley Zimmerman Invitational | 4:24.99 | 6 | 586 |
| April 20, 2016 | 1600m | FSK, North Carroll, South Carroll @ Westminster | 4:44.30 | 1 | 584 |
| April 30, 2016 | 1600m | Gator Invitational | 4:44.62 | 16 | 581 |
Short Sprints
Event Group
267
Points
28.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2016 | 200m | Westminster @ South Carroll | 28.24 | 16 | 267 |
Distance
Event Group
737
Points
8:59.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 3000m | Penn State Tune-Up | 8:59.25 | 3 | 737 |
| April 21, 2018 | 3000m | Bucknell Team Challenge | 9:04.25 | 8 | 713 |
| Feb. 17, 2018 | 3000m | Penn State Tune-Up | 9:06.90 | 2 | 700 |
| May 19, 2016 | 3200m | MPSSAA 3A West Region Meet | 9:48.59 | 6 | 687 |
| Jan. 27, 2019 | 3000m | Patriot Games | 9:14.62 | 4 | 664 |
Mid-D
Event Group
454
Points
2:14.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 800m | FSK, North Carroll, South Carroll @ Westminster | 2:14.10 | 6 | 454 |
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