Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
681
Points
33:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:29.60 | 206 | 681 |
1000m
669
Points
2:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2023 | Cape Ann League Meet #2 | 2:40.30 | 1 | 669 |
2mile
798
Points
9:27.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2023 | MIAA Division 4 Track & Field Championship | 9:27.79 | 3 | 798 |
| May 20, 2023 | Cape Ann League Championship | 9:37.38 | 1 | 754 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:46.31 | 39 | 713 |
| May 28, 2022 | MIAA Division 4 Championships | 9:50.29 | 5 | 695 |
| Feb. 15, 2023 | MIAA Division 4 Championships | 9:56.12 | 2 | 670 |
| May 10, 2023 | Newburyport @ North Reading | 10:08.01 | 1 | 619 |
| Jan. 24, 2023 | Cape Ann League Meet #4 | 10:08.49 | 1 | 617 |
| Feb. 7, 2023 | Cape Ann League Championship Meet | 10:18.16 | 1 | 578 |
| Dec. 15, 2021 | Cape Ann League Meet #1 | 10:36.98 | 2 | 504 |
| Jan. 5, 2020 | Auerbach Freshmen-Sophomore Meet Small School | 11:00.40 | 9 | 420 |
3000m
876
Points
8:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 8:32.06 | 20 | 876 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:35.31 | 229 | 859 |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 8:39.23 | 9 | 839 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:05.09 | 39 | 709 |
3000m_cc
285
Points
10:52.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Frank Kelley Invitational | 10:52.99 | 12 | 285 |
5000m
840
Points
14:50.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 14:50.15 | 20 | 840 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 14:56.43 | 2 | 821 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 15:05.39 | 19 | 794 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 15:13.24 | 14 | 771 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 15:16.71 | 12 | 761 |
| April 4, 2025 | Metropolitain Championships | 15:19.07 | 5 | 754 |
5000m_cc
627
Points
16:04.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Dick Atkinson Invitational | 16:04.99 | 1 | 627 |
| Oct. 29, 2022 | Cape Ann League Championship | 16:10.80 | 1 | 612 |
| Oct. 29, 2022 | League Meet Saturday | 16:10.80 | 1 | 612 |
| Oct. 1, 2022 | MSTCA Wrentham XC | 16:14.20 | 4 | 603 |
| Oct. 30, 2021 | CAL Championships | 16:42.40 | 2 | 532 |
| Oct. 2, 2021 | MSTCA Bay State XC Invitational | 16:44.50 | 15 | 527 |
| Nov. 20, 2021 | MIAA State Championships | 16:45.02 | 34 | 526 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 16:46.10 | 18 | 523 |
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 16:48.90 | 11 | 516 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 17:20.30 | 9 | 444 |
| Sept. 25, 2021 | Ocean State Invitational | 17:33.20 | 29 | 416 |
| Oct. 26, 2019 | CAL Championships | 17:58.50 | 4 | 363 |
| Nov. 21, 2020 | MSTCA Cup | 18:28.10 | 33 | 306 |
| Nov. 1, 2020 | Frank Mooney Invitational | 18:41.00 | 112 | 283 |
8000m_cc
841
Points
24:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:46.30 | 136 | 841 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 24:56.70 | 39 | 824 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:31.30 | 71 | 767 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:39.00 | 57 | 755 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:56.70 | 26 | 727 |
mile
804
Points
4:23.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | MIAA Meet of Champions | 4:23.67 | 13 | 804 |
| May 6, 2023 | Weston Twilight Invitational | 4:24.46 | 6 | 795 |
| May 26, 2023 | MIAA Division 4 Track & Field Championship | 4:25.37 | 5 | 786 |
| May 20, 2023 | CAL Championship | 4:27.16 | 1 | 767 |
| Jan. 28, 2023 | MSTCA Coaches Invitational Small Schools | 4:27.67 | 3 | 762 |
| Feb. 25, 2023 | MIAA Meet of Champions | 4:30.49 | 5 | 733 |
| May 10, 2023 | Newburyport @ North Reading | 4:32.28 | 1 | 715 |
| Dec. 28, 2022 | MSTCA Distance Classic | 4:33.41 | 4 | 704 |
| Jan. 17, 2023 | Cape Ann League Meet #3 | 4:33.70 | 1 | 701 |
| May 28, 2022 | MIAA Division 4 Championships | 4:35.88 | 11 | 679 |
| Feb. 17, 2022 | MIAA Division 4 Indoor Track & Field Championship | 4:38.13 | 6 | 657 |
| Feb. 7, 2023 | Cape Ann League Championship Meet | 4:39.93 | 2 | 640 |
| Dec. 13, 2022 | Cape Ann League Meet #1 | 4:40.80 | 1 | 632 |
| Feb. 8, 2022 | Cape Ann Championship | 4:40.81 | 3 | 632 |
| Jan. 12, 2022 | Cape Ann Meet3 Reggie | 4:43.43 | 1 | 608 |
| June 20, 2021 | M.I.A.A. North 2 Track & Field Championship | 4:43.57 | 11 | 606 |
| Jan. 24, 2023 | Cape Ann League Meet #4 | 4:52.85 | 2 | 524 |
| Feb. 4, 2020 | Cape Ann Championship | 4:59.36 | 4 | 469 |
| Dec. 23, 2019 | Cape Ann #2 | 5:08.42 | 13 | 399 |
Cross Country
Event Group
841
Points
24:46.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:46.30 | 136 | 841 |
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 24:56.70 | 39 | 824 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:31.30 | 71 | 767 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:39.00 | 57 | 755 |
| Sept. 14, 2024 | 8000mCC | Jasper Fall XC Invitatioal | 25:56.70 | 26 | 727 |
Mid-D
Event Group
669
Points
2:40.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2023 | 1000m | Cape Ann League Meet #2 | 2:40.30 | 1 | 669 |
Distance
Event Group
876
Points
8:32.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | Atlantic-10 Indoor Track & Field Championships | 8:32.06 | 20 | 876 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:35.31 | 229 | 859 |
| Jan. 10, 2025 | 3000m | St. Thomas Aquinas Spartan Invite | 8:39.23 | 9 | 839 |
| May 26, 2023 | 2Mile | MIAA Division 4 Track & Field Championship | 9:27.79 | 3 | 798 |
| May 20, 2023 | 2Mile | Cape Ann League Championship | 9:37.38 | 1 | 754 |
Long-Distance
Event Group
840
Points
14:50.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 14:50.15 | 20 | 840 |
| April 20, 2024 | 5000m | UMass-Lowell George Davis Invitational | 14:56.43 | 2 | 821 |
| March 1, 2025 | 5000m | Atlantic-10 Indoor Track & Field Championships | 15:05.39 | 19 | 794 |
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 15:13.24 | 14 | 771 |
| May 18, 2025 | 5000m | IC4A/ECAC T&F Championships | 15:16.71 | 12 | 761 |
Mile
Event Group
804
Points
4:23.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2023 | Mile | MIAA Meet of Champions | 4:23.67 | 13 | 804 |
| May 6, 2023 | Mile | Weston Twilight Invitational | 4:24.46 | 6 | 795 |
| May 26, 2023 | Mile | MIAA Division 4 Track & Field Championship | 4:25.37 | 5 | 786 |
| May 20, 2023 | Mile | CAL Championship | 4:27.16 | 1 | 767 |
| Jan. 28, 2023 | Mile | MSTCA Coaches Invitational Small Schools | 4:27.67 | 3 | 762 |
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