Performance Dashboard
Athlete analytics & progression tracking
1600m
688
Points
4:33.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2019 | Knights Invitational | 4:33.35 | 4 | 688 |
| April 13, 2017 | Knights Invitational | 4:49.25 | 13 | 540 |
2000m_cc
540
Points
6:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:10.60 | 6 | 540 |
3000m
690
Points
9:09.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | TFCAofGP 53rd Meet of Champions | 9:09.09 | 7 | 690 |
| Jan. 11, 2020 | TFCAofGP Meet #4 | 9:10.01 | 1 | 685 |
| Feb. 16, 2019 | TFCAofGP Meet of Champs | 9:13.08 | 3 | 671 |
| Feb. 3, 2018 | TFCAofGP Meet #8 | 9:15.31 | 3 | 661 |
| Feb. 10, 2019 | PCL Championship | 9:15.31 | 3 | 661 |
| Jan. 13, 2019 | TFCAofGP Meet #5 | 9:16.16 | 1 | 657 |
| Jan. 12, 2018 | PCL Regular Season Meet | 9:16.63 | 1 | 654 |
| Feb. 11, 2018 | PCL Championship | 9:27.05 | 2 | 607 |
| Jan. 2, 2019 | Briarwood Runnnig Camp Holiday Invitational | 9:30.27 | 3 | 593 |
| Feb. 16, 2020 | PCL Indoor Championship | 9:44.24 | 12 | 533 |
3200m
733
Points
9:38.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 9:38.32 | 16 | 733 |
| May 16, 2019 | PIAA District 12 AAA Championships | 9:42.09 | 1 | 716 |
| May 17, 2018 | PIAA District 12 AAA Championships | 9:43.30 | 1 | 710 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 9:49.01 | 18 | 685 |
| May 26, 2018 | PIAA T&F State Championships | 9:56.14 | 19 | 654 |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 9:56.47 | 3 | 652 |
| April 12, 2019 | Explorers Invitational | 10:00.49 | 4 | 635 |
| April 12, 2018 | Knights Invitational | 10:00.68 | 1 | 634 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 10:07.34 | 44 | 606 |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 10:08.73 | 6 | 600 |
| April 1, 2019 | PCL Boys Meet #1 - LaSalle | 10:48.00 | 1 | 449 |
4000m_cc
525
Points
13:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:13.40 | 29 | 525 |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:14.40 | 55 | 522 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:25.70 | 56 | 488 |
5000m_cc
668
Points
15:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 15:49.50 | 13 | 668 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 16:25.00 | 36 | 575 |
| Nov. 2, 2019 | PIAA State Championships | 16:27.30 | 22 | 569 |
| Oct. 25, 2018 | PIAA District 12 Championships | 16:28.30 | 2 | 567 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 16:32.00 | 21 | 558 |
| Sept. 14, 2019 | Briarwood Invitational | 16:35.00 | 3 | 550 |
| Nov. 4, 2017 | PIAA State Championships | 16:39.00 | 37 | 540 |
| Oct. 24, 2019 | PIAA District 12 Championships | 16:41.50 | 4 | 534 |
| Oct. 26, 2017 | PIAA District 12 Championships | 16:43.80 | 3 | 529 |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 16:44.90 | 2 | 526 |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 16:57.90 | 5 | 495 |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 17:01.00 | 5 | 488 |
| Nov. 3, 2018 | PIAA State Championships | 17:02.00 | 32 | 485 |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:07.60 | 12 | 472 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:08.40 | 55 | 471 |
| Sept. 15, 2018 | Briarwood Invitational | 17:09.00 | 9 | 469 |
| Sept. 6, 2017 | PCL Meet #1 | 17:11.00 | 4 | 465 |
| Sept. 16, 2017 | Briarwood Invitational | 17:43.00 | 29 | 395 |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 17:59.00 | 2 | 362 |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 18:10.00 | 4 | 340 |
| Oct. 3, 2018 | PCL Regular Season Meet #5 | 18:11.00 | 7 | 338 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 18:33.00 | 31 | 297 |
800m
558
Points
2:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2019 | PCL Boys Meet #1 - LaSalle | 2:08.90 | 7 | 558 |
| Dec. 22, 2016 | TFCAofGP Meet #2 | 2:20.08 | 14 | 348 |
mile
699
Points
4:33.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:33.84 | 48 | 699 |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 4:34.57 | 5 | 692 |
| April 30, 2018 | PCL Meet #5 @ LaSalle | 4:35.00 | 1 | 688 |
| Feb. 2, 2019 | TFCAofGP Meet #8 | 4:37.91 | 1 | 660 |
| Feb. 10, 2019 | PCL Championship | 4:37.98 | 5 | 659 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:38.45 | 49 | 654 |
| Jan. 18, 2020 | TFCAofGP Meet #5 | 4:39.59 | 1 | 644 |
| Feb. 11, 2018 | PCL Championship | 4:40.17 | 6 | 638 |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 4:40.76 | 11 | 632 |
| Jan. 3, 2018 | Briarwood Running Camp Holiday Invitational | 4:41.02 | 8 | 630 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:41.89 | 47 | 622 |
| Jan. 5, 2019 | TFCAofGP Meet #4 | 4:44.62 | 10 | 597 |
| Feb. 16, 2020 | PCL Indoor Championship | 4:48.10 | 6 | 565 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:50.04 | 7 | 548 |
| Jan. 4, 2017 | Briarwood Running Camp Holiday Invitational | 4:58.57 | 31 | 476 |
| Feb. 4, 2017 | TFCAofGP Meet #8 | 4:59.01 | 18 | 472 |
Mile
Event Group
699
Points
4:33.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2020 | Mile | Ocean Breeze High School Invitational | 4:33.84 | 48 | 699 |
| May 11, 2019 | Mile | Philadelphia Catholic League Outdoor Championships | 4:34.57 | 5 | 692 |
| April 4, 2019 | 1600m | Knights Invitational | 4:33.35 | 4 | 688 |
| April 30, 2018 | Mile | PCL Meet #5 @ LaSalle | 4:35.00 | 1 | 688 |
| Feb. 2, 2019 | Mile | TFCAofGP Meet #8 | 4:37.91 | 1 | 660 |
Cross Country
Event Group
668
Points
15:49.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Lehigh University's Paul Short Run | 15:49.50 | 13 | 668 |
| Sept. 30, 2017 | 5K XC | 25th Annual Carlisle Invitational | 16:25.00 | 36 | 575 |
| Nov. 2, 2019 | 5K XC | PIAA State Championships | 16:27.30 | 22 | 569 |
| Oct. 25, 2018 | 5K XC | PIAA District 12 Championships | 16:28.30 | 2 | 567 |
| Sept. 29, 2018 | 5K XC | 26th Annual Carlisle Invitational | 16:32.00 | 21 | 558 |
Distance
Event Group
733
Points
9:38.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 3200m | PIAA T&F State Championships | 9:38.32 | 16 | 733 |
| May 16, 2019 | 3200m | PIAA District 12 AAA Championships | 9:42.09 | 1 | 716 |
| May 17, 2018 | 3200m | PIAA District 12 AAA Championships | 9:43.30 | 1 | 710 |
| Feb. 17, 2018 | 3000m | TFCAofGP 53rd Meet of Champions | 9:09.09 | 7 | 690 |
| Jan. 11, 2020 | 3000m | TFCAofGP Meet #4 | 9:10.01 | 1 | 685 |
Mid-D
Event Group
558
Points
2:08.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2019 | 800m | PCL Boys Meet #1 - LaSalle | 2:08.90 | 7 | 558 |
| Dec. 22, 2016 | 800m | TFCAofGP Meet #2 | 2:20.08 | 14 | 348 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava