Performance Dashboard
Athlete analytics & progression tracking
1000m
872
Points
2:29.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:29.38 | 3 | 872 |
1200m
932
Points
3:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2013 | Penn State Blue-White Meet | 3:04.40 | 2 | 932 |
| Dec. 13, 2014 | Penn State Blue-White Meet | 3:07.36 | 5 | 886 |
1500m
849
Points
4:00.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 4:00.46 | 18 | 849 |
| June 20, 2010 | AAU Mid-Atlantic District Championship | 4:20.18 | 1 | 633 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 4:21.33 | 20 | 622 |
| July 3, 2010 | AAU Area 2 National Qualifier | 4:24.63 | 1 | 589 |
1600m
789
Points
4:23.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | SOL National Conference Championships | 4:23.52 | 5 | 789 |
| May 2, 2013 | Montgomery Memorial Meet | 4:23.77 | 2 | 786 |
| May 3, 2012 | Montgomery Memorial Meet | 4:24.38 | 2 | 780 |
| May 14, 2011 | SOL National Conference Championships | 4:24.78 | 4 | 775 |
| May 12, 2012 | SOL National Conference Championships | 4:25.46 | 3 | 768 |
| May 7, 2011 | The Rob Thomas Memorial Neshaminy Invitational | 4:26.46 | 1 | 758 |
| April 9, 2011 | 1st Annual Bensalem Invitational (Boys) | 4:29.83 | 2 | 723 |
| May 5, 2012 | The Rob Thomas Memorial Neshaminy Invitational | 4:33.63 | 1 | 685 |
| Feb. 2, 2012 | Glen Mills Invitational | 4:39.92 | 6 | 625 |
3000m
552
Points
9:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2010 | AAU Area 2 National Qualifier | 9:39.70 | 1 | 552 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 9:41.35 | 18 | 545 |
| June 20, 2010 | AAU Mid-Atlantic District Championship | 9:46.69 | 1 | 523 |
| Dec. 12, 2009 | TFCAofGP Meet #1 | 9:56.50 | 11 | 483 |
| April 3, 2010 | Council Rock Kiwanis Invitational | 10:01.51 | 18 | 464 |
400m
813
Points
50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 50.78 | 38 | 813 |
| June 20, 2010 | AAU Mid-Atlantic District Championship | 52.63 | 4 | 710 |
| July 3, 2010 | AAU Area 2 National Qualifier | 52.72 | 9 | 705 |
5000m_cc
654
Points
15:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | 57th Annual William Tennent Invitational | 15:54.80 | 3 | 654 |
| Oct. 26, 2012 | PIAA District 1 Championships | 16:20.00 | 42 | 588 |
| Oct. 19, 2012 | SOL National Conference Championship | 16:43.00 | 7 | 530 |
| Oct. 22, 2010 | SOL National Conference Championship | 16:51.00 | 9 | 511 |
| Oct. 29, 2010 | PIAA District 1 Championships | 16:55.00 | 95 | 502 |
| Oct. 21, 2011 | SOL National Conference Championship | 17:00.00 | 9 | 490 |
| Aug. 31, 2012 | Eighth Annual John Sharp Viking Invitational | 17:02.00 | 20 | 485 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:05.00 | 106 | 478 |
| Sept. 30, 2011 | Paul Short Run | 17:06.00 | 22 | 476 |
| Sept. 28, 2012 | Paul Short Run | 17:09.00 | 34 | 469 |
| Oct. 1, 2010 | Paul Short Run | 17:23.00 | 28 | 438 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 17:28.58 | 37 | 426 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 17:29.00 | 29 | 425 |
| Sept. 2, 2011 | Seventh Annual John Sharp Viking Invitational | 17:31.89 | 46 | 418 |
| Oct. 2, 2009 | Paul Short Run | 17:35.00 | 161 | 412 |
| Sept. 8, 2012 | Central Bucks East Invitational | 17:37.00 | 18 | 407 |
| Oct. 30, 2009 | PIAA District 1 Championships | 17:42.00 | 158 | 397 |
| Sept. 24, 2011 | 26th Annual Council Rock Invitational | 17:53.00 | 27 | 374 |
| Oct. 23, 2009 | SOL National Conference Championship | 18:08.00 | 31 | 344 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 18:15.00 | 62 | 331 |
| Sept. 5, 2009 | Maroon & Gold Classic | 18:38.18 | 16 | 288 |
6000m_cc
627
Points
19:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Lock Haven Dolan Duals | 19:56.60 | 26 | 627 |
600m
869
Points
1:22.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 1:22.02 | 3 | 869 |
| Jan. 18, 2014 | The Nittany Lion Challenge | 1:22.84 | 9 | 840 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 1:22.94 | 1 | 836 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 1:23.42 | 8 | 819 |
800m
958
Points
1:52.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 1:52.43 | 1 | 958 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 1:53.01 | 4 | 942 |
| May 8, 2015 | Jim Thorpe Open | 1:53.50 | 4 | 929 |
| Feb. 20, 2016 | Penn State Tune-Up | 1:53.62 | 7 | 926 |
| May 18, 2013 | PIAA District 1 AAA Championships | 1:53.70 | 2 | 924 |
| May 5, 2017 | Jim Thorpe Open | 1:53.75 | 4 | 922 |
| Jan. 28, 2017 | Penn State National | 1:53.76 | 3 | 922 |
| May 20, 2011 | PIAA District 1 AAA Championships | 1:53.88 | 5 | 919 |
| April 20, 2012 | Abington Jack Armstrong Invitational | 1:54.09 | 2 | 913 |
| March 10, 2013 | New Balance Indoor Nationals | 1:54.13 | 11 | 912 |
| Feb. 12, 2016 | Fasttrack National Invite | 1:54.16 | 27 | 911 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 1:54.32 | 11 | 907 |
| May 17, 2015 | Big Ten Outdoor Championships | 1:54.52 | 7 | 901 |
| Jan. 30, 2016 | Penn State National | 1:54.61 | 5 | 899 |
| Feb. 18, 2017 | Penn State Tune-Up | 1:54.67 | 1 | 897 |
| May 20, 2011 | PIAA District 1 AAA Championships | 1:54.81 | 3 | 894 |
| April 8, 2017 | LSU Battle on the Bayou | 1:54.84 | 6 | 893 |
| May 19, 2012 | PIAA District 1 AAA Championships | 1:54.92 | 2 | 891 |
| Jan. 5, 2013 | The Hispanic Games | 1:55.13 | 3 | 885 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 1:55.16 | 19 | 884 |
| Feb. 21, 2015 | Penn State Tune-Up | 1:55.23 | 9 | 883 |
| May 28, 2011 | PIAA T&F State Championships | 1:55.28 | 7 | 881 |
| May 18, 2014 | Big Ten Outdoor Championships | 1:55.35 | 6 | 879 |
| Jan. 31, 2015 | Penn State National | 1:55.59 | 14 | 873 |
| May 11, 2013 | SOL National Conference Championships | 1:55.63 | 1 | 872 |
| April 12, 2015 | Bison Outdoor Classic | 1:55.67 | 43 | 871 |
| May 25, 2013 | PIAA T&F State Championships | 1:55.73 | 2 | 869 |
| April 18, 2015 | LSU Alumni Gold | 1:55.75 | 12 | 869 |
| May 28, 2011 | PIAA T&F State Championships | 1:55.82 | 5 | 867 |
| May 4, 2013 | The Rob Thomas Memorial Neshaminy Invitational | 1:55.87 | 1 | 866 |
| April 22, 2017 | Bucknell Team Challenge | 1:56.39 | 7 | 852 |
| May 25, 2013 | PIAA T&F State Championships | 1:56.47 | 2 | 850 |
| May 26, 2012 | PIAA T&F State Championships | 1:56.67 | 5 | 845 |
| May 1, 2015 | Jim Kehoe Twilight | 1:56.78 | 6 | 842 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 1:56.92 | 27 | 838 |
| April 5, 2014 | Crimson Tide Invitational | 1:56.95 | 22 | 838 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 1:57.07 | 38 | 835 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 1:57.19 | 9 | 832 |
| April 14, 2017 | Bison Outdoor Classic | 1:57.28 | 9 | 829 |
| May 19, 2012 | PIAA District 1 AAA Championships | 1:57.37 | 3 | 827 |
| April 20, 2011 | Abington Jack Armstrong Invitational | 1:57.43 | 3 | 825 |
| May 18, 2013 | PIAA District 1 AAA Championships | 1:57.43 | 5 | 825 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 1:57.75 | 2 | 817 |
| May 12, 2012 | SOL National Conference Championships | 1:57.91 | 2 | 813 |
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 1:57.92 | 2 | 813 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 1:58.01 | 17 | 811 |
| April 13, 2013 | 3rd Annual Bensalem Invitational (Boys) | 1:58.42 | 1 | 800 |
| Feb. 1, 2014 | Penn State National Invitational | 1:58.43 | 23 | 800 |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 1:58.79 | 2 | 791 |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 1:59.06 | 27 | 784 |
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 1:59.75 | 2 | 767 |
| July 3, 2010 | AAU Area 2 National Qualifier | 2:00.12 | 1 | 758 |
| April 6, 2013 | Council Rock Kiwanis Invitational | 2:00.38 | 4 | 752 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 2:00.67 | 13 | 745 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 2:01.16 | 8 | 733 |
| Feb. 19, 2011 | TFCAofGP 46th Meet of Champions | 2:01.90 | 11 | 715 |
| May 15, 2010 | SOL National Conference Championships | 2:02.04 | 8 | 712 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 2:02.29 | 18 | 706 |
| April 29, 2010 | Montgomery Memorial Meet | 2:02.71 | 6 | 696 |
| Feb. 3, 2011 | Glen Mills Invitational | 2:02.74 | 4 | 695 |
| May 8, 2010 | Neshaminy Invitational | 2:02.92 | 5 | 691 |
| Jan. 8, 2011 | TFCAofGP Meet #4 - Division I | 2:03.51 | 2 | 677 |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 2:05.23 | 3 | 638 |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 2:05.41 | 1 | 634 |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 2:06.19 | 4 | 617 |
| June 20, 2010 | AAU Mid-Atlantic District Championship | 2:07.72 | 5 | 583 |
mile
783
Points
4:25.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 4:25.61 | 2 | 783 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 4:29.01 | 1 | 748 |
| Jan. 5, 2013 | The Hispanic Games | 4:29.14 | 13 | 747 |
| Jan. 4, 2013 | Haverford Holiday Invitational | 4:29.40 | 4 | 744 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 4:30.46 | 12 | 733 |
| Dec. 18, 2010 | TFCAofGP Meet #2 | 4:44.02 | 5 | 602 |
| Jan. 15, 2011 | TFCAofGP Meet #5 | 4:46.72 | 4 | 578 |
Mid-D
Event Group
958
Points
1:52.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 800m | 2013 PTFCA Indoor State Championship | 1:52.43 | 1 | 958 |
| May 2, 2014 | 800m | Jim Kehoe Twilight Invitational | 1:53.01 | 4 | 942 |
| May 8, 2015 | 800m | Jim Thorpe Open | 1:53.50 | 4 | 929 |
| Feb. 20, 2016 | 800m | Penn State Tune-Up | 1:53.62 | 7 | 926 |
| May 18, 2013 | 800m | PIAA District 1 AAA Championships | 1:53.70 | 2 | 924 |
Mile
Event Group
932
Points
3:04.40
Personal Record
1200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2013 | 1200m | Penn State Blue-White Meet | 3:04.40 | 2 | 932 |
| Dec. 13, 2014 | 1200m | Penn State Blue-White Meet | 3:07.36 | 5 | 886 |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 4:00.46 | 18 | 849 |
| May 11, 2013 | 1600m | SOL National Conference Championships | 4:23.52 | 5 | 789 |
| May 2, 2013 | 1600m | Montgomery Memorial Meet | 4:23.77 | 2 | 786 |
Distance
Event Group
552
Points
9:39.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 3, 2010 | 3000m | AAU Area 2 National Qualifier | 9:39.70 | 1 | 552 |
| Aug. 7, 2010 | 3000m | AAU Junior Olympic Games | 9:41.35 | 18 | 545 |
| June 20, 2010 | 3000m | AAU Mid-Atlantic District Championship | 9:46.69 | 1 | 523 |
| Dec. 12, 2009 | 3000m | TFCAofGP Meet #1 | 9:56.50 | 11 | 483 |
| April 3, 2010 | 3000m | Council Rock Kiwanis Invitational | 10:01.51 | 18 | 464 |
Long Sprints
Event Group
813
Points
50.78
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 400m | Bison Outdoor Classic | 50.78 | 38 | 813 |
| June 20, 2010 | 400m | AAU Mid-Atlantic District Championship | 52.63 | 4 | 710 |
| July 3, 2010 | 400m | AAU Area 2 National Qualifier | 52.72 | 9 | 705 |
Cross Country
Event Group
654
Points
15:54.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | 57th Annual William Tennent Invitational | 15:54.80 | 3 | 654 |
| Sept. 2, 2016 | 6000mCC | Lock Haven Dolan Duals | 19:56.60 | 26 | 627 |
| Oct. 26, 2012 | 5K XC | PIAA District 1 Championships | 16:20.00 | 42 | 588 |
| Oct. 19, 2012 | 5K XC | SOL National Conference Championship | 16:43.00 | 7 | 530 |
| Oct. 22, 2010 | 5K XC | SOL National Conference Championship | 16:51.00 | 9 | 511 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava