Performance Dashboard
Athlete analytics & progression tracking
10000m
557
Points
35:19.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Emory Invitational | 35:19.36 | 0 | 557 |
1500m
770
Points
4:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 4:07.35 | 49 | 770 |
| Jan. 29, 2005 | CNU College Indoor Classic | 4:09.97 | 0 | 741 |
| April 2, 2005 | Liberty University College Invitational | 4:12.42 | 0 | 715 |
1600m
756
Points
4:26.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Valley District Meet | 4:26.61 | 0 | 756 |
| May 27, 2004 | Region II Meet | 4:29.34 | 0 | 728 |
| May 1, 2004 | VMI Classic | 4:35.33 | 0 | 669 |
| May 3, 2003 | VMI Relays | 4:36.04 | 0 | 662 |
| May 15, 2004 | Broadway Last Chance Meet | 4:36.85 | 0 | 654 |
| April 24, 2004 | Dogwood Track Classic | 4:37.08 | 0 | 652 |
| Jan. 31, 2004 | Microtel Invitational | 4:37.43 | 0 | 648 |
| May 14, 2003 | Valley District Meet | 4:38.57 | 0 | 637 |
| April 2, 2004 | Blue Streaks Co-Ed Classic | 4:39.74 | 0 | 626 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 4:40.65 | 0 | 618 |
| April 17, 2004 | Turner Ashby Invitational | 4:41.35 | 0 | 611 |
| Dec. 13, 2003 | Wally Gilbert Invitational | 4:43.64 | 0 | 590 |
| Jan. 17, 2004 | Keydet Invitational | 4:44.21 | 0 | 585 |
3000m
672
Points
9:12.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Virginia Tech Challenge | 9:12.77 | 0 | 672 |
3200m
694
Points
9:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Dogwood Track Classic | 9:46.90 | 0 | 694 |
| May 27, 2004 | Region II Meet | 9:47.48 | 0 | 691 |
| June 5, 2004 | VHSL Group AA State Meet | 9:47.60 | 0 | 691 |
| None | Valley District Meet | 9:49.05 | 0 | 684 |
| Jan. 31, 2004 | Microtel Invitational | 9:58.83 | 0 | 642 |
| Jan. 24, 2004 | Heritage Invitational | 9:59.44 | 0 | 639 |
| May 22, 2003 | Region II Meet | 10:04.32 | 0 | 619 |
| Feb. 18, 2004 | Region II Meet | 10:07.04 | 0 | 607 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 10:10.06 | 0 | 595 |
| May 14, 2003 | Valley District Meet | 10:12.32 | 0 | 586 |
| Dec. 13, 2003 | Wally Gilbert Invitational | 10:16.84 | 0 | 567 |
| April 17, 2004 | Turner Ashby Invitational | 10:20.23 | 0 | 554 |
| May 3, 2003 | VMI Relays | 10:23.61 | 0 | 540 |
| Feb. 7, 2004 | Valley District Meet | 10:26.74 | 0 | 528 |
| Jan. 3, 2004 | Spotswood Invitational II | 10:29.94 | 0 | 516 |
5000m
776
Points
15:11.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2005 | Duke Twilight Invitational | 15:11.42 | 8 | 776 |
| April 9, 2005 | Duke Invitational | 15:36.61 | 0 | 704 |
| April 23, 2005 | ODAC Championships | 15:50.00 | 0 | 667 |
| Feb. 27, 2005 | ODAC Championships | 15:58.75 | 0 | 643 |
| April 8, 2006 | Asics Duke Invitational | 16:18.25 | 114 | 592 |
| July 4, 2003 | Kiwanis 4th of July 5K | 17:11.00 | 0 | 465 |
| July 16, 2003 | Fairview 5K | 17:36.00 | 0 | 410 |
5000m_cc
597
Points
16:16.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2003 | Albemarle Invitational | 16:16.55 | 0 | 597 |
| Oct. 30, 2003 | Region II Meet | 16:31.44 | 0 | 559 |
| Oct. 22, 2003 | Valley District Meet | 16:35.00 | 0 | 550 |
| Nov. 15, 2003 | Virginia State Open Championship | 16:47.35 | 0 | 520 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:48.21 | 0 | 518 |
| Sept. 6, 2003 | Eastern Mennonite Invitational | 16:56.00 | 0 | 499 |
| Nov. 29, 2003 | Foot Locker South Regional | 16:56.00 | 0 | 499 |
800m
700
Points
2:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2005 | Liberty Twilight Invitational | 2:02.52 | 0 | 700 |
8000m_cc
713
Points
26:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 26:05.50 | 0 | 713 |
| Oct. 15, 2005 | Hendrix Classic | 26:14.00 | 0 | 700 |
| Oct. 9, 2004 | Virginia Tech Invitational | 26:36.00 | 0 | 667 |
| Oct. 1, 2005 | Paul Short Run | 26:44.30 | 0 | 654 |
| Sept. 25, 2004 | Paul Short Run | 26:45.49 | 0 | 653 |
| Oct. 29, 2005 | ODAC Championships | 26:46.80 | 0 | 651 |
| Sept. 18, 2004 | JMU Open Invitational | 27:26.16 | 0 | 594 |
| Sept. 24, 2005 | Greensboro Invitational | 27:33.00 | 0 | 584 |
| None | NCAA D3 South/Southeast Regionals | 27:34.27 | 0 | 582 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 27:46.85 | 0 | 565 |
| Oct. 30, 2004 | ODAC Championships | 30:06.91 | 0 | 388 |
Long-Distance
Event Group
776
Points
15:11.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2005 | 5000m | Duke Twilight Invitational | 15:11.42 | 8 | 776 |
| April 9, 2005 | 5000m | Duke Invitational | 15:36.61 | 0 | 704 |
| April 23, 2005 | 5000m | ODAC Championships | 15:50.00 | 0 | 667 |
| Feb. 27, 2005 | 5000m | ODAC Championships | 15:58.75 | 0 | 643 |
| April 8, 2006 | 5000m | Asics Duke Invitational | 16:18.25 | 114 | 592 |
Mile
Event Group
770
Points
4:07.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 1500m | Lou Onesty Invitational | 4:07.35 | 49 | 770 |
| None | 1600m | Valley District Meet | 4:26.61 | 0 | 756 |
| Jan. 29, 2005 | 1500m | CNU College Indoor Classic | 4:09.97 | 0 | 741 |
| May 27, 2004 | 1600m | Region II Meet | 4:29.34 | 0 | 728 |
| April 2, 2005 | 1500m | Liberty University College Invitational | 4:12.42 | 0 | 715 |
Distance
Event Group
694
Points
9:46.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2004 | 3200m | Dogwood Track Classic | 9:46.90 | 0 | 694 |
| May 27, 2004 | 3200m | Region II Meet | 9:47.48 | 0 | 691 |
| June 5, 2004 | 3200m | VHSL Group AA State Meet | 9:47.60 | 0 | 691 |
| None | 3200m | Valley District Meet | 9:49.05 | 0 | 684 |
| Feb. 12, 2005 | 3000m | Virginia Tech Challenge | 9:12.77 | 0 | 672 |
Cross Country
Event Group
713
Points
26:05.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 26:05.50 | 0 | 713 |
| Oct. 15, 2005 | 8000mCC | Hendrix Classic | 26:14.00 | 0 | 700 |
| Oct. 9, 2004 | 8000mCC | Virginia Tech Invitational | 26:36.00 | 0 | 667 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:44.30 | 0 | 654 |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 26:45.49 | 0 | 653 |
Mid-D
Event Group
700
Points
2:02.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2005 | 800m | Liberty Twilight Invitational | 2:02.52 | 0 | 700 |
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