Performance Dashboard
Athlete analytics & progression tracking
1600m
739
Points
4:28.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2004 | Stanner Games | 4:28.25 | 0 | 739 |
| May 7, 2005 | T.C. Williams Invitational | 4:31.38 | 0 | 708 |
| Feb. 28, 2004 | Northern Region Meet | 4:31.81 | 4 | 703 |
| May 19, 2005 | Patriot District Meet | 4:31.97 | 4 | 702 |
| May 1, 2004 | T.C. Williams Invitational | 4:32.96 | 4 | 692 |
| April 17, 2004 | Allen Johnson Invitational | 4:37.58 | 0 | 647 |
| Feb. 12, 2005 | Patriot District Meet | 4:40.63 | 4 | 618 |
| Dec. 11, 2004 | CNU Winter Frolic | 4:42.20 | 0 | 603 |
| Dec. 19, 2003 | Thomas Jefferson CC Meet #2 | 4:43.64 | 0 | 590 |
| May 16, 2002 | Patriot District Meet | 4:46.60 | 9 | 563 |
3000m
702
Points
9:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Penn Relays Carnival | 9:06.54 | 18 | 702 |
3200m
771
Points
9:30.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 9:30.14 | 3 | 771 |
| May 20, 2004 | Patriot District Meet | 9:38.31 | 2 | 733 |
| Feb. 28, 2004 | Northern Region Meet | 9:38.74 | 4 | 731 |
| April 16, 2005 | Scudieri Team Challenge | 9:39.09 | 0 | 729 |
| May 8, 2004 | TJ Penultimate Experience | 9:39.25 | 0 | 728 |
| April 23, 2005 | Allen Johnson Invitational | 9:39.73 | 0 | 726 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:40.76 | 15 | 722 |
| Dec. 29, 2003 | F.I.T. Relays | 9:41.49 | 0 | 718 |
| June 4, 2005 | VHSL Group AAA State Meet | 9:45.36 | 12 | 701 |
| April 3, 2004 | Scudieri Team Challenge | 9:46.57 | 0 | 695 |
| Dec. 28, 2004 | FIT Invitational | 9:46.92 | 0 | 694 |
| May 28, 2004 | Northern Region Meet | 9:47.09 | 6 | 693 |
| Dec. 13, 2003 | CNU Winter Frolic | 9:47.13 | 0 | 693 |
| May 19, 2005 | Patriot District Meet | 9:50.21 | 2 | 679 |
| April 12, 2003 | Allen Johnson Invitational | 9:53.95 | 0 | 663 |
| May 3, 2003 | Gar-Field Invitational | 9:58.96 | 0 | 641 |
| March 5, 2004 | VHSL Group AAA State Meet | 10:00.17 | 22 | 636 |
| Feb. 26, 2005 | Northern Region Meet | 10:02.68 | 9 | 626 |
| May 23, 2003 | Northern Region Meet | 10:03.22 | 17 | 623 |
| April 5, 2003 | Scudieri Team Challenge | 10:08.75 | 0 | 600 |
| Feb. 12, 2005 | Patriot District Meet | 10:11.29 | 4 | 590 |
| May 4, 2002 | Gar-Field Invitational | 10:18.69 | 0 | 560 |
| April 13, 2002 | Scudieri Team Challenge | 10:21.99 | 0 | 547 |
| Feb. 8, 2003 | Patriot District Meet | 10:30.56 | 9 | 513 |
5000m
740
Points
15:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2004 | National Scholastic Indoor Championship | 15:24.00 | 0 | 740 |
| March 13, 2005 | National Scholastic Indoor Championship | 16:00.28 | 0 | 639 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 15:57.00 | 0 | 648 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:15.00 | 0 | 601 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:21.04 | 0 | 585 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 16:22.00 | 11 | 583 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 16:38.00 | 14 | 543 |
| Oct. 2, 2004 | Octoberfest Invitational | 16:48.23 | 0 | 518 |
8000m_cc
597
Points
27:24.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Lou Onesty Invitational | 27:24.04 | 70 | 597 |
3mile_cc
673
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2004 | Patriot District Meet | 15:13.00 | 1 | 673 |
| Sept. 11, 2004 | Monroe Parker Invitational | 15:25.00 | 3 | 640 |
| Oct. 30, 2003 | Northern Region Meet | 15:34.00 | 7 | 615 |
| Sept. 6, 2003 | Monroe Parker Invitational | 15:38.00 | 6 | 604 |
| Nov. 4, 2004 | Northern Region Meet | 15:39.00 | 5 | 601 |
| Oct. 22, 2003 | Patriot District Meet | 15:42.00 | 2 | 593 |
| Nov. 7, 2002 | Northern Region Meet | 16:54.00 | 70 | 417 |
| Sept. 4, 2002 | Monroe Parker Invitational | 17:12.00 | 29 | 378 |
Mile
Event Group
739
Points
4:28.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2004 | 1600m | Stanner Games | 4:28.25 | 0 | 739 |
| May 7, 2005 | 1600m | T.C. Williams Invitational | 4:31.38 | 0 | 708 |
| Feb. 28, 2004 | 1600m | Northern Region Meet | 4:31.81 | 4 | 703 |
| May 19, 2005 | 1600m | Patriot District Meet | 4:31.97 | 4 | 702 |
| May 1, 2004 | 1600m | T.C. Williams Invitational | 4:32.96 | 4 | 692 |
Distance
Event Group
771
Points
9:30.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3200m | Northern Region Meet | 9:30.14 | 3 | 771 |
| May 20, 2004 | 3200m | Patriot District Meet | 9:38.31 | 2 | 733 |
| Feb. 28, 2004 | 3200m | Northern Region Meet | 9:38.74 | 4 | 731 |
| April 16, 2005 | 3200m | Scudieri Team Challenge | 9:39.09 | 0 | 729 |
| May 8, 2004 | 3200m | TJ Penultimate Experience | 9:39.25 | 0 | 728 |
Long-Distance
Event Group
740
Points
15:24.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2004 | 5000m | National Scholastic Indoor Championship | 15:24.00 | 0 | 740 |
| March 13, 2005 | 5000m | National Scholastic Indoor Championship | 16:00.28 | 0 | 639 |
Cross Country
Event Group
673
Points
15:13.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2004 | 3 Mile XC | Patriot District Meet | 15:13.00 | 1 | 673 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 15:57.00 | 0 | 648 |
| Sept. 11, 2004 | 3 Mile XC | Monroe Parker Invitational | 15:25.00 | 3 | 640 |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 15:34.00 | 7 | 615 |
| Sept. 6, 2003 | 3 Mile XC | Monroe Parker Invitational | 15:38.00 | 6 | 604 |
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