Performance Dashboard
Athlete analytics & progression tracking
1500m
614
Points
4:22.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Walkersville Talley-Zimmerman | 4:22.08 | 4 | 614 |
1600m
632
Points
4:39.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Virginia Tech High School Invitational | 4:39.19 | 12 | 632 |
| May 15, 2014 | MPSSAA 3A West Region Meet | 4:41.95 | 8 | 606 |
| April 19, 2014 | McNamara Mustangs Invitational | 4:43.32 | 10 | 593 |
| Dec. 6, 2013 | Terry Baker Invitational | 4:47.32 | 3 | 557 |
| Jan. 24, 2014 | Frederick County Championships | 4:47.40 | 7 | 556 |
| April 12, 2014 | Don Boyer Invitational | 4:50.63 | 18 | 528 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 4:51.06 | 8 | 524 |
| Feb. 10, 2014 | MPSSAA 3A West Region Championship | 4:55.12 | 8 | 490 |
| May 16, 2013 | 3A West Regional Championship | 4:55.83 | 17 | 484 |
| May 8, 2013 | Frederick County Championship | 4:56.62 | 13 | 477 |
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 4:56.76 | 43 | 476 |
| March 29, 2014 | Patriot Invitational | 4:57.64 | 11 | 469 |
| April 5, 2014 | Coyote Invite | 5:01.60 | 33 | 437 |
3200m
533
Points
10:25.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | MPSSAA 3A West Region Meet | 10:25.41 | 10 | 533 |
| April 6, 2013 | Dunbar's Crimson Tide Invitational | 10:39.87 | 6 | 479 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 10:53.81 | 18 | 428 |
| April 12, 2014 | Don Boyer Invitational | 11:01.09 | 32 | 403 |
| March 23, 2013 | Knights & Lions Invite | 11:17.92 | 19 | 348 |
| March 30, 2013 | Patriot Invitational | 11:28.27 | 20 | 317 |
| May 16, 2013 | 3A West Regional Championship | 12:14.54 | 22 | 193 |
5000m_cc
392
Points
17:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Frederick County Championships | 17:44.40 | 15 | 392 |
| Oct. 24, 2013 | Frederick County Championships | 17:44.40 | 15 | 392 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 17:44.70 | 66 | 391 |
| Oct. 31, 2013 | Maryland 3A West Regional | 18:06.90 | 19 | 346 |
| Oct. 18, 2013 | MVAL Championships | 18:17.20 | 20 | 326 |
| Nov. 1, 2012 | Maryland 3A West Regional | 18:30.00 | 59 | 303 |
| Sept. 12, 2012 | Mountain Run | 18:30.65 | 30 | 301 |
| Sept. 11, 2013 | Mountain Run | 18:45.49 | 14 | 275 |
| Oct. 30, 2010 | Frederick County Championships | 18:46.34 | 12 | 273 |
| Oct. 5, 2013 | 24th Annual Don Stoner Invitational | 19:14.60 | 32 | 226 |
| Nov. 3, 2011 | Maryland 3A West Regional | 19:38.86 | 56 | 189 |
| Oct. 29, 2011 | Frederick County Championships | 19:52.34 | 42 | 170 |
| Sept. 4, 2010 | Interstate Classic | 19:57.00 | 75 | 164 |
| Oct. 6, 2011 | Oakdale Invitational | 20:26.30 | 31 | 127 |
| Sept. 17, 2011 | South Carroll Invite | 20:33.50 | 112 | 118 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 21:03.40 | 146 | 87 |
| Oct. 19, 2012 | MVAL Conference Championship | 22:16.10 | 82 | 30 |
800m
610
Points
2:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | MPSSAA 3A West Region Meet | 2:06.50 | 14 | 610 |
| April 6, 2013 | Dunbar's Crimson Tide Invitational | 2:14.57 | 17 | 445 |
| May 16, 2013 | 3A West Regional Championship | 2:16.87 | 27 | 403 |
| Jan. 24, 2014 | Frederick County Championships | 2:18.15 | 16 | 381 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 2:20.20 | 28 | 346 |
3mile_cc
420
Points
16:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 16:52.60 | 53 | 420 |
| Oct. 6, 2012 | 23rd Annual Don Stoner Invitational | 17:35.80 | 693 | 329 |
| Oct. 25, 2012 | Frederick County Championships | 17:45.50 | 2 | 310 |
| Sept. 7, 2013 | Brunswick Invitational | 18:14.40 | 40 | 257 |
| Sept. 29, 2012 | Frank Keyser Invitational | 18:29.30 | 100 | 231 |
| Sept. 8, 2012 | Brunswick Invitational | 18:38.70 | 41 | 216 |
| Oct. 2, 2010 | Frank Keyser Invitational | 18:52.30 | 86 | 195 |
| Sept. 1, 2012 | Interstate Classic | 18:57.90 | 1426 | 186 |
| Oct. 1, 2011 | Frank Keyser Invitational | 19:23.90 | 50 | 149 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 19:32.20 | 142 | 138 |
| Oct. 21, 2011 | MVAL Conference Championship | 19:45.20 | 67 | 122 |
| Sept. 22, 2012 | Bull Run Invitational | 20:00.00 | 83 | 105 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 20:08.30 | 149 | 96 |
| Oct. 8, 2010 | Don Stoner Invitational | 20:20.30 | 80 | 83 |
| Sept. 17, 2010 | Mountain Run | 22:05.45 | 81 | 11 |
| Sept. 24, 2011 | Bull Run Invitational | 22:22.00 | 149 | 6 |
Mile
Event Group
632
Points
4:39.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 1600m | Virginia Tech High School Invitational | 4:39.19 | 12 | 632 |
| April 26, 2014 | 1500m | Walkersville Talley-Zimmerman | 4:22.08 | 4 | 614 |
| May 15, 2014 | 1600m | MPSSAA 3A West Region Meet | 4:41.95 | 8 | 606 |
| April 19, 2014 | 1600m | McNamara Mustangs Invitational | 4:43.32 | 10 | 593 |
| Dec. 6, 2013 | 1600m | Terry Baker Invitational | 4:47.32 | 3 | 557 |
Distance
Event Group
533
Points
10:25.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 3200m | MPSSAA 3A West Region Meet | 10:25.41 | 10 | 533 |
| April 6, 2013 | 3200m | Dunbar's Crimson Tide Invitational | 10:39.87 | 6 | 479 |
| May 1, 2013 | 3200m | MVAL Piedmont Conference Championship | 10:53.81 | 18 | 428 |
| April 12, 2014 | 3200m | Don Boyer Invitational | 11:01.09 | 32 | 403 |
| March 23, 2013 | 3200m | Knights & Lions Invite | 11:17.92 | 19 | 348 |
Cross Country
Event Group
420
Points
16:52.60
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2013 | 3 Mile XC | Frank Keyser Invitational | 16:52.60 | 53 | 420 |
| Oct. 24, 2013 | 5K XC | Frederick County Championships | 17:44.40 | 15 | 392 |
| Oct. 24, 2013 | 5K XC | Frederick County Championships | 17:44.40 | 15 | 392 |
| Nov. 9, 2013 | 5K XC | Maryland State Cross Country Championships | 17:44.70 | 66 | 391 |
| Oct. 31, 2013 | 5K XC | Maryland 3A West Regional | 18:06.90 | 19 | 346 |
Mid-D
Event Group
610
Points
2:06.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 800m | MPSSAA 3A West Region Meet | 2:06.50 | 14 | 610 |
| April 6, 2013 | 800m | Dunbar's Crimson Tide Invitational | 2:14.57 | 17 | 445 |
| May 16, 2013 | 800m | 3A West Regional Championship | 2:16.87 | 27 | 403 |
| Jan. 24, 2014 | 800m | Frederick County Championships | 2:18.15 | 16 | 381 |
| May 1, 2013 | 800m | MVAL Piedmont Conference Championship | 2:20.20 | 28 | 346 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava