Performance Dashboard
Athlete analytics & progression tracking
1000m
792
Points
2:33.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Molloy Stanner Games | 2:33.54 | 0 | 792 |
1500m
705
Points
4:13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Princeton Quad | 4:13.28 | 27 | 705 |
| March 27, 2010 | Villanova Outdoor Duals | 4:16.08 | 27 | 676 |
1600m
762
Points
4:26.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2008 | Section 9 Championships | 4:26.05 | 1 | 762 |
| May 19, 2007 | Section 9 OCIAA Championships | 4:27.20 | 3 | 750 |
| May 30, 2008 | Sec 9 Class A Champs | 4:27.45 | 4 | 748 |
| June 5, 2008 | Section 9 State Qualifier | 4:27.57 | 2 | 746 |
| May 24, 2008 | OCIAA Championships | 4:33.04 | 5 | 691 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 4:34.84 | 26 | 673 |
4000m_cc
492
Points
13:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:24.36 | 0 | 492 |
5000m_cc
668
Points
15:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | Warwick Valley XC Mania | 15:49.80 | 0 | 668 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 16:30.30 | 35 | 562 |
| Sept. 22, 2007 | Edgewater Invitational | 16:30.86 | 2 | 560 |
| Sept. 24, 2005 | Great American XC Festival | 16:47.30 | 64 | 520 |
| Oct. 20, 2007 | Section 1 Coaches Invitational | 16:49.92 | 13 | 514 |
| Dec. 1, 2007 | Nike Team Nationals | 17:07.60 | 48 | 472 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 17:16.22 | 79 | 453 |
| Nov. 19, 2005 | New York Federations | 17:45.40 | 112 | 390 |
| Nov. 18, 2006 | New York Federations | 18:31.00 | 210 | 301 |
| Sept. 23, 2006 | Great American XC Festival | 18:57.30 | 387 | 255 |
800m
781
Points
1:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Section 9 OCIAA Championships | 1:59.20 | 5 | 781 |
| May 24, 2008 | OCIAA Championships | 2:05.09 | 17 | 641 |
8000m_cc
621
Points
27:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 27:07.00 | 369 | 621 |
mile
856
Points
4:18.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2008 | Hispanic Games | 4:18.86 | 0 | 856 |
| Jan. 19, 2008 | The New Balance Games | 4:19.56 | 0 | 848 |
| March 16, 2008 | National Scholastic Indoor Championships | 4:28.63 | 31 | 752 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 4:31.09 | 6 | 727 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 4:37.78 | 27 | 661 |
| June 21, 2008 | Nike Outdoor Nationals | 4:40.44 | 21 | 635 |
| Jan. 9, 2010 | Penn State Relays | 4:41.29 | 3 | 627 |
3mile_cc
591
Points
15:42.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | Orange County Championships | 15:42.78 | 5 | 591 |
| Nov. 2, 2007 | Section 9 Championships | 15:47.47 | 0 | 579 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 17:56.60 | 95 | 289 |
Mid-D
Event Group
792
Points
2:33.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2008 | 1000m | Molloy Stanner Games | 2:33.54 | 0 | 792 |
| May 19, 2007 | 800m | Section 9 OCIAA Championships | 1:59.20 | 5 | 781 |
| May 24, 2008 | 800m | OCIAA Championships | 2:05.09 | 17 | 641 |
Mile
Event Group
856
Points
4:18.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2008 | Mile | Hispanic Games | 4:18.86 | 0 | 856 |
| Jan. 19, 2008 | Mile | The New Balance Games | 4:19.56 | 0 | 848 |
| Feb. 15, 2008 | 1600m | Section 9 Championships | 4:26.05 | 1 | 762 |
| March 16, 2008 | Mile | National Scholastic Indoor Championships | 4:28.63 | 31 | 752 |
| May 19, 2007 | 1600m | Section 9 OCIAA Championships | 4:27.20 | 3 | 750 |
Cross Country
Event Group
668
Points
15:49.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2007 | 5K XC | Warwick Valley XC Mania | 15:49.80 | 0 | 668 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 27:07.00 | 369 | 621 |
| Oct. 26, 2007 | 3 Mile XC | Orange County Championships | 15:42.78 | 5 | 591 |
| Nov. 2, 2007 | 3 Mile XC | Section 9 Championships | 15:47.47 | 0 | 579 |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 16:30.30 | 35 | 562 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava