Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
662
Points
33:46.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 33:46.33 | 163 | 662 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 35:12.80 | 195 | 564 |
1000m
630
Points
2:42.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | STC Mini-Invitational #5 | 2:42.62 | 1 | 630 |
1500m
823
Points
4:02.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 4:02.72 | 52 | 823 |
| April 14, 2012 | George Mason Spring Invitational | 4:04.90 | 51 | 798 |
| April 20, 2013 | Big South Championships | 4:05.36 | 10 | 793 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 4:05.45 | 0 | 792 |
| March 29, 2013 | North Florida Invitational | 4:08.23 | 12 | 761 |
| March 30, 2012 | Fred Hardy Invitational | 4:08.35 | 33 | 759 |
| May 1, 2013 | Liberty Twilight Qualifier | 4:08.43 | 15 | 758 |
| April 28, 2012 | Radford Highlander Invitational | 4:10.56 | 20 | 735 |
| April 6, 2013 | Liberty Collegiate Invitational | 4:10.56 | 14 | 735 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 4:13.21 | 20 | 706 |
| April 2, 2011 | Liberty Collegiate Invitational | 4:22.24 | 50 | 613 |
1600m
749
Points
4:27.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Colonial District Outdoor T&F Championships | 4:27.31 | 2 | 749 |
| April 18, 2009 | Gus Lacy Track Classic | 4:29.95 | 7 | 722 |
| April 29, 2009 | Lee-Davis State Qualifier | 4:30.41 | 1 | 717 |
| April 1, 2009 | Deep Run, John Marshall @ Douglas Freeman | 4:32.26 | 1 | 699 |
| Jan. 31, 2009 | St. Christophers Invitational | 4:32.94 | 8 | 692 |
| Feb. 21, 2009 | Central Region Championships | 4:34.25 | 3 | 679 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 4:36.83 | 11 | 654 |
| April 26, 2008 | Dogwood Track Classic | 4:38.36 | 23 | 639 |
| April 5, 2008 | CNU HS Captains Classic | 4:38.69 | 7 | 636 |
| Feb. 14, 2009 | Colonial District Championships | 4:38.71 | 2 | 636 |
| Jan. 17, 2009 | STC Mini-Invitational #5 | 4:40.02 | 2 | 624 |
| April 28, 2007 | Dogwood Track Classic | 4:41.63 | 32 | 609 |
| May 3, 2008 | Five Forks Track Classic | 4:45.58 | 5 | 572 |
| May 9, 2007 | Godwin 6 Way Meet | 4:55.61 | 3 | 486 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 5:03.84 | 13 | 420 |
3000m
646
Points
9:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 9:18.40 | 7 | 646 |
3200m
734
Points
9:37.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | Central Region Meet | 9:37.99 | 3 | 734 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:42.79 | 9 | 712 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 9:43.40 | 7 | 710 |
| April 30, 2008 | Deep Run 10 Team Meet | 9:45.28 | 4 | 701 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 9:45.46 | 2 | 700 |
| May 14, 2009 | Colonial District Outdoor T&F Championships | 9:53.70 | 3 | 664 |
| April 22, 2009 | Godwin State Qualifier | 9:56.71 | 1 | 651 |
| May 15, 2008 | Colonial District Meet | 9:56.93 | 4 | 650 |
| April 4, 2009 | Lee-Davis Invitational | 9:57.18 | 1 | 649 |
| Feb. 21, 2009 | Central Region Championships | 9:59.73 | 2 | 638 |
| Jan. 24, 2009 | Virginia Tech Invitational | 10:02.97 | 16 | 624 |
| April 25, 2009 | MileStat.com Track Classic | 10:05.35 | 7 | 614 |
| Jan. 10, 2009 | Bulldog Invitational | 10:08.20 | 3 | 603 |
| April 16, 2008 | Douglas Freeman Quad Meet | 10:11.84 | 4 | 588 |
| April 12, 2008 | Deep Run Invitational | 10:12.59 | 6 | 585 |
| Feb. 14, 2009 | Colonial District Championships | 10:14.26 | 2 | 578 |
| May 17, 2007 | Colonial District Meet | 10:17.08 | 7 | 566 |
| May 5, 2007 | Gar-Field Invitational | 10:17.13 | 12 | 566 |
| April 21, 2007 | Deep Run Invitational | 10:18.22 | 6 | 562 |
| March 31, 2007 | VA Runner Invitational | 10:20.69 | 5 | 552 |
| Feb. 17, 2007 | Colonial District Meet | 10:23.67 | 7 | 540 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 10:28.81 | 0 | 520 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 10:29.79 | 23 | 516 |
| Jan. 30, 2008 | Lee-Davis Polar Bear Meet #3 | 10:44.45 | 4 | 462 |
5000m_cc
593
Points
16:18.00
Personal Record
5000m
423
Points
17:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2008 | St. Josephs Villa 5K Summer Series #2 | 17:30.00 | 14 | 423 |
800m
741
Points
2:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | VMI-W&L Track and Field Carnival | 2:00.80 | 0 | 741 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 2:04.11 | 37 | 663 |
8000m_cc
719
Points
26:01.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Blue Ridge Open | 26:01.75 | 66 | 719 |
| Oct. 2, 2009 | Paul Short Run | 26:20.00 | 323 | 691 |
| Oct. 27, 2012 | Big South Championships | 26:22.81 | 28 | 687 |
| Sept. 28, 2012 | Paul Short Run | 27:14.00 | 294 | 611 |
| Sept. 15, 2012 | JMU Open Invitational | 27:15.10 | 17 | 610 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 27:18.80 | 81 | 604 |
| Sept. 19, 2009 | Big South Preview | 27:20.00 | 10 | 603 |
| Oct. 31, 2009 | Big South Championships | 27:34.00 | 26 | 583 |
mile
804
Points
4:23.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | YSU Icebreaker | 4:23.66 | 5 | 804 |
| Feb. 8, 2013 | Liberty Quad | 4:31.38 | 13 | 724 |
| Feb. 18, 2012 | VMI Winter Relays | 4:39.06 | 2 | 649 |
Cross Country
Event Group
719
Points
26:01.75
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 26:01.75 | 66 | 719 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 26:20.00 | 323 | 691 |
| Oct. 27, 2012 | 8000mCC | Big South Championships | 26:22.81 | 28 | 687 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 33:46.33 | 163 | 662 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 27:14.00 | 294 | 611 |
Mid-D
Event Group
741
Points
2:00.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 800m | VMI-W&L Track and Field Carnival | 2:00.80 | 0 | 741 |
| March 24, 2012 | 800m | VMI-W&L Track and Field Carnival | 2:04.11 | 37 | 663 |
| Jan. 17, 2009 | 1000m | STC Mini-Invitational #5 | 2:42.62 | 1 | 630 |
Mile
Event Group
823
Points
4:02.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 1500m | George Mason Spring Invitational | 4:02.72 | 52 | 823 |
| Dec. 1, 2012 | Mile | YSU Icebreaker | 4:23.66 | 5 | 804 |
| April 14, 2012 | 1500m | George Mason Spring Invitational | 4:04.90 | 51 | 798 |
| April 20, 2013 | 1500m | Big South Championships | 4:05.36 | 10 | 793 |
| March 23, 2013 | 1500m | VMI-W&L Track and Field Carnival | 4:05.45 | 0 | 792 |
Distance
Event Group
734
Points
9:37.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2008 | 3200m | Central Region Meet | 9:37.99 | 3 | 734 |
| May 30, 2009 | 3200m | VHSL Group AAA State Outdoor Championships | 9:42.79 | 9 | 712 |
| Feb. 28, 2009 | 3200m | VHSL Group AAA State Championships | 9:43.40 | 7 | 710 |
| April 30, 2008 | 3200m | Deep Run 10 Team Meet | 9:45.28 | 4 | 701 |
| May 23, 2009 | 3200m | Central Region Outdoor T&F Championships | 9:45.46 | 2 | 700 |
Long-Distance
Event Group
423
Points
17:30.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 24, 2008 | 5000m | St. Josephs Villa 5K Summer Series #2 | 17:30.00 | 14 | 423 |
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