Performance Dashboard
Athlete analytics & progression tracking
10000m
729
Points
40:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | Kiwanis Mease Midnight Run | 40:36.00 | 29 | 729 |
1600m
923
Points
4:56.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2006 | FHSAA 3A Region 4 | 4:56.73 | 1 | 923 |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 4:58.45 | 2 | 912 |
| April 21, 2006 | FHSAA 3A District 13 | 4:59.27 | 0 | 906 |
| April 7, 2006 | Lee County Conference | 5:02.21 | 0 | 887 |
| April 1, 2006 | 2nd Annual Cougar Challenge | 5:05.12 | 1 | 869 |
| March 9, 2006 | Lady Tarpon Invitational | 5:10.57 | 0 | 834 |
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 5:12.24 | 0 | 824 |
| April 28, 2005 | FHSAA 3A Region 4 | 5:13.30 | 0 | 817 |
| March 27, 2005 | Florida Relays | 5:19.35 | 0 | 780 |
| March 10, 2005 | Lady Tarpon Invite | 5:19.50 | 0 | 779 |
| April 22, 2005 | FHSAA 3A District 15 | 5:20.43 | 0 | 773 |
| April 8, 2005 | Lee County Conference Meet | 5:24.31 | 0 | 750 |
| April 2, 2005 | Cougar Challenge | 5:26.30 | 0 | 738 |
2mile
943
Points
10:35.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 10:35.06 | 9 | 943 |
3000m
842
Points
10:24.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | Golden South Classic | 10:24.12 | 0 | 842 |
3200m
945
Points
10:30.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | 2nd Annual Cougar Challenge | 10:30.35 | 1 | 945 |
| June 17, 2006 | Nike Outdoor Nationals | 10:31.38 | 9 | 942 |
| April 26, 2006 | FHSAA 3A Region 4 | 10:41.43 | 1 | 914 |
| April 21, 2006 | FHSAA 3A District 13 | 10:43.92 | 0 | 907 |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 10:47.82 | 1 | 896 |
| June 18, 2005 | Nike Outdoor Nationals | 10:51.11 | 0 | 887 |
| April 7, 2006 | Lee County Conference | 10:55.92 | 0 | 873 |
| April 28, 2005 | FHSAA 3A Region 4 | 11:00.44 | 0 | 861 |
| March 9, 2006 | Lady Tarpon Invitational | 11:01.01 | 0 | 859 |
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 11:03.53 | 0 | 852 |
| April 2, 2005 | Cougar Challenge | 11:10.26 | 0 | 834 |
| April 22, 2005 | FHSAA 3A District 15 | 11:13.47 | 0 | 825 |
| April 8, 2005 | Lee County Conference Meet | 11:20.01 | 0 | 808 |
5000m
973
Points
16:42.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 16:42.63 | 4 | 973 |
| June 17, 2006 | Nike Outdoor Nationals | 16:57.21 | 1 | 947 |
| March 19, 2005 | FSU Relays | 17:31.19 | 0 | 889 |
| Aug. 19, 2005 | USF Twilight 5k | 18:22.00 | 0 | 805 |
| July 4, 2005 | Pippen\'s Firecracker 5K | 19:12.00 | 0 | 726 |
5000m_cc
951
Points
16:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Notre Dame Invitational | 16:55.00 | 4 | 951 |
| Nov. 26, 2005 | Foot Locker South Regional | 17:17.00 | 0 | 913 |
| Sept. 28, 2007 | Notre Dame Invitational | 17:28.00 | 21 | 894 |
| Oct. 27, 2005 | FHSAA 2A District 6 | 17:48.37 | 1 | 860 |
| Nov. 12, 2005 | FHSAA CC State Finals | 18:02.00 | 0 | 837 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 18:08.10 | 4 | 827 |
| Nov. 27, 2004 | Foot Locker South Regional | 18:17.00 | 0 | 813 |
| Oct. 15, 2005 | Lely Invitational | 18:18.48 | 0 | 810 |
| Nov. 6, 2004 | FHSAA CC State Finals | 18:20.00 | 0 | 808 |
| Oct. 8, 2005 | Disney Classic | 18:23.83 | 1 | 802 |
| Dec. 10, 2005 | Foot Locker Nationals | 18:24.00 | 30 | 802 |
| Sept. 2, 2005 | Saint Leo University Invitational | 18:26.49 | 0 | 798 |
| Oct. 20, 2005 | Lee County Conference Championship | 18:28.00 | 0 | 795 |
| Sept. 17, 2005 | FSU Invitational | 18:29.44 | 1 | 793 |
| Oct. 8, 2004 | Disney Classic | 18:30.65 | 0 | 791 |
| Sept. 24, 2005 | Great American XC Festival | 18:37.80 | 12 | 779 |
| Sept. 25, 2004 | flrunners.com Invitational V | 18:38.01 | 4 | 779 |
| Nov. 5, 2005 | FHSAA 2A Region 3 | 18:52.49 | 1 | 756 |
| Oct. 16, 2004 | Lely Invitational | 18:55.00 | 0 | 752 |
| Oct. 21, 2004 | FHSAA 3A District 6 | 19:04.00 | 0 | 738 |
| Sept. 10, 2005 | Ft. Myers Optimist Invite | 19:09.00 | 0 | 731 |
| Sept. 18, 2004 | Spanish River Invitational | 19:10.00 | 0 | 729 |
| Oct. 30, 2004 | FHSAA 3A Region 3 | 19:13.52 | 0 | 724 |
6000m_cc
975
Points
20:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | NCAA Pre-Nationals | 20:30.20 | 11 | 975 |
| Nov. 11, 2006 | NCAA Southeast Region | 20:32.25 | 5 | 972 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:01.60 | 14 | 931 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:08.80 | 44 | 921 |
| Oct. 28, 2006 | ACC Championships | 21:12.70 | 4 | 916 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 21:17.00 | 26 | 910 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:50.50 | 142 | 865 |
| Oct. 31, 2007 | ACC Cross Country Championships | 22:27.90 | 33 | 816 |
800m
805
Points
2:21.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | 2nd Annual Cougar Challenge | 2:21.83 | 1 | 805 |
Long-Distance
Event Group
973
Points
16:42.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2006 | 5000m | Raleigh Relays | 16:42.63 | 4 | 973 |
| June 17, 2006 | 5000m | Nike Outdoor Nationals | 16:57.21 | 1 | 947 |
| March 19, 2005 | 5000m | FSU Relays | 17:31.19 | 0 | 889 |
| Aug. 19, 2005 | 5000m | USF Twilight 5k | 18:22.00 | 0 | 805 |
| July 4, 2005 | 10000m | Kiwanis Mease Midnight Run | 40:36.00 | 29 | 729 |
Mile
Event Group
923
Points
4:56.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2006 | 1600m | FHSAA 3A Region 4 | 4:56.73 | 1 | 923 |
| May 6, 2006 | 1600m | FHSAA 3A-4A Outdoor State Finals | 4:58.45 | 2 | 912 |
| April 21, 2006 | 1600m | FHSAA 3A District 13 | 4:59.27 | 0 | 906 |
| April 7, 2006 | 1600m | Lee County Conference | 5:02.21 | 0 | 887 |
| April 1, 2006 | 1600m | 2nd Annual Cougar Challenge | 5:05.12 | 1 | 869 |
Distance
Event Group
945
Points
10:30.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 3200m | 2nd Annual Cougar Challenge | 10:30.35 | 1 | 945 |
| June 17, 2006 | 2Mile | Nike Outdoor Nationals | 10:35.06 | 9 | 943 |
| June 17, 2006 | 3200m | Nike Outdoor Nationals | 10:31.38 | 9 | 942 |
| April 26, 2006 | 3200m | FHSAA 3A Region 4 | 10:41.43 | 1 | 914 |
| April 21, 2006 | 3200m | FHSAA 3A District 13 | 10:43.92 | 0 | 907 |
Cross Country
Event Group
975
Points
20:30.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 20:30.20 | 11 | 975 |
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 20:32.25 | 5 | 972 |
| Sept. 29, 2006 | 5K XC | Notre Dame Invitational | 16:55.00 | 4 | 951 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:01.60 | 14 | 931 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 21:08.80 | 44 | 921 |
Mid-D
Event Group
805
Points
2:21.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 800m | 2nd Annual Cougar Challenge | 2:21.83 | 1 | 805 |
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