Performance Dashboard
Athlete analytics & progression tracking
10000m
1031
Points
29:07.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Stanford Invitational | 29:07.38 | 23 | 1031 |
| April 18, 2004 | Mt. Sac Relays | 29:11.61 | 13 | 1025 |
| May 14, 2006 | Big Ten Conference | 30:04.22 | 10 | 949 |
| June 12, 2004 | NCAA Division I Outdoor Championships | 30:19.26 | 11 | 928 |
10000m_cc
926
Points
30:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 30:20.70 | 23 | 926 |
| Nov. 13, 2004 | NCAA D1 Great Lakes Regional | 30:29.20 | 13 | 914 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 30:36.10 | 68 | 905 |
| Nov. 16, 2002 | NCAA D1 Great Lakes Regional | 30:49.20 | 9 | 887 |
| Nov. 15, 2003 | NCAA D1 Great Lakes Regional | 30:49.70 | 9 | 886 |
| Nov. 12, 2005 | NCAA D1 Great Lakes Regional | 31:15.80 | 6 | 851 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 32:02.50 | 54 | 790 |
1500m
950
Points
3:52.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Mid-East NCAA Regionals | 3:52.13 | 12 | 950 |
| May 29, 2004 | Mid-East NCAA Regionals | 3:54.15 | 8 | 925 |
| May 14, 2006 | Big Ten Conference | 3:55.58 | 10 | 908 |
| May 14, 2006 | Big Ten Conference | 3:57.80 | 12 | 881 |
1600m
976
Points
4:06.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 4:06.75 | 0 | 976 |
| April 28, 2001 | Penn Relays Carnival | 4:09.85 | 0 | 940 |
| May 26, 2001 | Region II Meet | 4:10.47 | 0 | 933 |
| June 1, 2002 | VHSL Group AA State Meet | 4:11.37 | 0 | 923 |
| March 3, 2001 | VHSL Group AA State Meet | 4:15.57 | 0 | 875 |
| June 2, 2001 | VHSL Group AA State Meet | 4:16.49 | 0 | 865 |
| March 2, 2002 | VHSL Group AA State Meet | 4:16.67 | 0 | 863 |
| April 7, 2001 | Seahawk Invitational | 4:16.94 | 1 | 860 |
| May 16, 2002 | Northwestern District Meet | 4:21.84 | 0 | 807 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 4:21.96 | 0 | 805 |
2mile
940
Points
8:59.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2002 | adidas Outdoor Championships | 8:59.19 | 1 | 940 |
3000m
1029
Points
8:04.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2004 | Meyo Invitational | 8:04.61 | 4 | 1029 |
| Feb. 5, 2005 | Meyo Invitational | 8:05.90 | 11 | 1022 |
| Feb. 4, 2006 | Meyo Invitational | 8:09.16 | 14 | 1003 |
| Feb. 27, 2005 | Big Ten Indoor Championships-Men | 8:13.52 | 7 | 978 |
3000msc
991
Points
9:00.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2005 | Big Ten Conference | 9:00.85 | 5 | 991 |
| May 28, 2005 | NCAA Division Mid-East Region | 9:01.42 | 4 | 989 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 9:03.01 | 1 | 982 |
| April 17, 2005 | Mt. Sac Relays | 9:16.43 | 18 | 927 |
3200m
946
Points
8:54.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2002 | Nike Indoor Classic | 8:54.64 | 0 | 946 |
| June 15, 2002 | adidas Outdoor Championships | 8:55.79 | 0 | 940 |
| April 13, 2002 | Arcadia Invitational | 8:56.49 | 5 | 936 |
| May 11, 2001 | Southern Track Classic | 8:57.16 | 1 | 933 |
| March 2, 2002 | VHSL Group AA State Meet | 9:02.62 | 0 | 905 |
| April 27, 2002 | John Handley Invitational | 9:02.74 | 0 | 904 |
| March 31, 2001 | Saxon Track Classic | 9:06.44 | 1 | 886 |
| March 3, 2001 | VHSL Group AA State Meet | 9:10.97 | 0 | 863 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 9:18.54 | 0 | 826 |
| June 2, 2001 | VHSL Group AA State Meet | 9:26.26 | 0 | 789 |
5000m
1017
Points
13:54.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Husky Classic | 13:54.91 | 9 | 1017 |
| Feb. 11, 2006 | Husky Invitational | 14:04.51 | 16 | 985 |
| May 2, 2003 | Payton Jordan Cardinal Invitational | 14:09.02 | 0 | 970 |
| March 4, 2006 | Alex Wilson Invitational | 14:31.76 | 10 | 897 |
| May 31, 2003 | NCAA Division I Mid-East Regional | 14:41.50 | 18 | 867 |
5000m_cc
864
Points
14:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2001 | Octoberfest Invitational | 14:42.30 | 0 | 864 |
| Nov. 24, 2001 | Foot Locker South Regional | 14:43.17 | 0 | 861 |
| Dec. 8, 2001 | Foot Locker Nationals 2001 | 14:51.60 | 2 | 835 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 15:10.10 | 0 | 780 |
| Sept. 8, 2001 | Judges Classic | 15:10.70 | 0 | 778 |
| Nov. 1, 2001 | Region II Meet | 15:15.30 | 0 | 765 |
| Oct. 25, 2001 | Northwestern District Meet | 15:33.00 | 0 | 714 |
| Sept. 15, 2001 | James Wood Invitational | 15:38.00 | 0 | 700 |
800m
827
Points
1:57.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2002 | VHSL Group AA State Meet | 1:57.37 | 0 | 827 |
| May 16, 2002 | Northwestern District Meet | 1:57.64 | 0 | 820 |
8000m_cc
910
Points
24:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Notre Dame Invitational | 24:06.00 | 15 | 910 |
| Nov. 3, 2002 | Big Ten Championship | 24:22.80 | 8 | 881 |
| Nov. 3, 2002 | Big 10 Championships | 24:22.80 | 0 | 881 |
| Oct. 30, 2004 | Big Ten Championship | 24:34.00 | 11 | 862 |
| Nov. 2, 2003 | Big Ten Championship | 24:38.20 | 14 | 855 |
| Nov. 30, 1999 | Roy Griak Invitational | 24:40.70 | 7 | 851 |
| Sept. 25, 2004 | Roy Griak Invitational | 24:50.00 | 16 | 835 |
| Sept. 27, 2003 | Roy Griak Invitational | 25:07.00 | 44 | 807 |
| Oct. 30, 2005 | Big Ten Championship | 25:11.63 | 8 | 799 |
mile
975
Points
4:08.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 4:08.35 | 1 | 975 |
| April 28, 2001 | Penn Relays Carnival | 4:11.45 | 1 | 939 |
| March 11, 2001 | Nike Indoor Classic | 4:12.11 | 2 | 931 |
| Feb. 2, 2001 | Millrose Games | 4:18.02 | 2 | 865 |
Long-Distance
Event Group
1031
Points
29:07.38
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 10000m | Stanford Invitational | 29:07.38 | 23 | 1031 |
| April 18, 2004 | 10000m | Mt. Sac Relays | 29:11.61 | 13 | 1025 |
| Feb. 12, 2005 | 5000m | Husky Classic | 13:54.91 | 9 | 1017 |
| Feb. 11, 2006 | 5000m | Husky Invitational | 14:04.51 | 16 | 985 |
| May 2, 2003 | 5000m | Payton Jordan Cardinal Invitational | 14:09.02 | 0 | 970 |
Cross Country
Event Group
926
Points
30:20.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2002 | 10000mCC | NCAA DI Cross Country Championships | 30:20.70 | 23 | 926 |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Great Lakes Regional | 30:29.20 | 13 | 914 |
| Sept. 30, 2005 | 8000mCC | Notre Dame Invitational | 24:06.00 | 15 | 910 |
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 30:36.10 | 68 | 905 |
| Nov. 16, 2002 | 10000mCC | NCAA D1 Great Lakes Regional | 30:49.20 | 9 | 887 |
Mile
Event Group
976
Points
4:06.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2002 | 1600m | Southern Track Classic | 4:06.75 | 0 | 976 |
| May 10, 2002 | Mile | Southern Track Classic | 4:08.35 | 1 | 975 |
| May 29, 2004 | 1500m | Mid-East NCAA Regionals | 3:52.13 | 12 | 950 |
| April 28, 2001 | 1600m | Penn Relays Carnival | 4:09.85 | 0 | 940 |
| April 28, 2001 | Mile | Penn Relays Carnival | 4:11.45 | 1 | 939 |
Distance
Event Group
1029
Points
8:04.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2004 | 3000m | Meyo Invitational | 8:04.61 | 4 | 1029 |
| Feb. 5, 2005 | 3000m | Meyo Invitational | 8:05.90 | 11 | 1022 |
| Feb. 4, 2006 | 3000m | Meyo Invitational | 8:09.16 | 14 | 1003 |
| Feb. 27, 2005 | 3000m | Big Ten Indoor Championships-Men | 8:13.52 | 7 | 978 |
| March 10, 2002 | 3200m | Nike Indoor Classic | 8:54.64 | 0 | 946 |
Steeple
Event Group
991
Points
9:00.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2005 | 3000mSC | Big Ten Conference | 9:00.85 | 5 | 991 |
| May 28, 2005 | 3000mSC | NCAA Division Mid-East Region | 9:01.42 | 4 | 989 |
| May 1, 2005 | 3000mSC | Payton Jordan Cardinal Invitational | 9:03.01 | 1 | 982 |
| April 17, 2005 | 3000mSC | Mt. Sac Relays | 9:16.43 | 18 | 927 |
Mid-D
Event Group
827
Points
1:57.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2002 | 800m | VHSL Group AA State Meet | 1:57.37 | 0 | 827 |
| May 16, 2002 | 800m | Northwestern District Meet | 1:57.64 | 0 | 820 |
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