Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
720
Points
19:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2025 | Nike Cross Nationals Northeast Regional | 19:16.20 | 39 | 720 |
| Oct. 17, 2023 | Morris County Cross Country Championships | 18:22.70 | 1 | 804 |
| Sept. 7, 2024 | Warwick Valley Wave Mania X-C Invitational | 18:30.70 | 1 | 791 |
| Oct. 10, 2023 | NJAC Championships | 18:31.02 | 1 | 790 |
| Oct. 21, 2025 | Morris County Cross Country Championships | 18:33.23 | 1 | 787 |
| Oct. 22, 2024 | Morris County Cross Country Championships | 18:47.78 | 2 | 764 |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 18:48.00 | 29 | 763 |
| Oct. 14, 2025 | NJAC Championships | 18:48.85 | 1 | 762 |
| Oct. 28, 2023 | NJISAA Prep State Championships | 18:56.00 | 1 | 751 |
| Sept. 12, 2023 | NJAC XC Batch Meet #1 | 19:00.45 | 1 | 744 |
| Oct. 30, 2024 | NJISAA Prep State Championships | 19:01.00 | 1 | 743 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 19:06.00 | 2 | 735 |
| Nov. 11, 2023 | NJSIAA XC Meet of Champions | 19:13.00 | 19 | 725 |
| Oct. 15, 2024 | NJAC Championships | 19:13.09 | 4 | 724 |
| Nov. 9, 2024 | NJSIAA Group Championships | 19:15.00 | 1 | 722 |
| Oct. 29, 2025 | NJISAA Prep State Championships | 19:16.00 | 1 | 720 |
| Sept. 28, 2022 | NJAC XC Batch #3 | 19:17.60 | 1 | 718 |
| Sept. 20, 2022 | NJAC XC Batch #2 | 19:18.90 | 1 | 716 |
| Nov. 8, 2025 | NJSIAA Group Championships | 19:22.00 | 2 | 711 |
| Nov. 4, 2023 | NJSIAA Group Championships | 19:24.00 | 1 | 708 |
| Sept. 10, 2022 | Season Opener Invitational | 19:26.00 | 2 | 705 |
| Oct. 11, 2022 | NJAC Championships | 19:28.90 | 1 | 700 |
| Sept. 16, 2025 | NJAC XC Batch Meet #1 | 19:29.51 | 3 | 700 |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 19:35.90 | 63 | 690 |
| Oct. 1, 2024 | NJAC XC Batch Meet #3 | 19:37.32 | 4 | 688 |
| Nov. 16, 2024 | NJSIAA XC Meet of Champions | 19:42.00 | 35 | 681 |
| Oct. 29, 2022 | NJCTC Cross Country Championship | 19:44.21 | 5 | 678 |
| Oct. 4, 2025 | Shore Coaches Invitational | 19:45.00 | 7 | 676 |
| Oct. 18, 2022 | Morris County Cross Country Championships | 19:46.89 | 6 | 674 |
| Sept. 13, 2022 | NJAC XC Batch Meet #1 | 19:51.20 | 1 | 667 |
| Sept. 19, 2023 | NJAC XC Batch Meet #2 | 19:57.24 | 4 | 658 |
| Oct. 7, 2025 | NJAC XC Batch Meet #3 | 20:04.89 | 7 | 647 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 20:22.00 | 60 | 623 |
| Sept. 30, 2025 | NJAC XC Batch Meet #2 | 20:30.30 | 5 | 611 |
| Nov. 5, 2022 | NJSIAA Group Championships | 20:31.00 | 6 | 610 |
| Sept. 27, 2023 | NJAC XC Batch Meet #3 | 20:31.18 | 7 | 610 |
| Sept. 17, 2024 | NJAC XC Batch Meet #1 | 20:36.19 | 10 | 603 |
| Sept. 24, 2024 | NJAC XC Batch Meet #2 | 20:45.63 | 14 | 590 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 21:06.00 | 12 | 562 |
1000m
793
Points
3:05.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2023 | Tony Passarelli Invitational | 3:05.93 | 3 | 793 |
| Dec. 14, 2024 | Jack O'Leary Lid Lifter Invitational | 3:08.98 | 2 | 760 |
| Jan. 30, 2023 | Morris County Championships | 3:11.70 | 7 | 731 |
| Jan. 16, 2023 | Morris County Frosh-Soph Champs | 3:13.69 | 2 | 710 |
1500m
895
Points
4:41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 4:41.58 | 5 | 895 |
| March 12, 2023 | Nike Indoor Nationals | 4:50.21 | 5 | 836 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 5:00.86 | 1 | 766 |
1600m
902
Points
5:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2024 | Delbarton Distance Night | 5:00.01 | 44 | 902 |
| March 3, 2024 | NJSIAA Meet of Champions | 5:05.14 | 14 | 868 |
| May 10, 2023 | NJAC Small Schools | 5:05.86 | 2 | 864 |
| May 17, 2024 | Morris County Championships | 5:05.89 | 2 | 864 |
| June 15, 2023 | NJSIAA State Meet Of Champions | 5:06.76 | 10 | 858 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 5:07.05 | 1 | 856 |
| Feb. 16, 2024 | NJSIAA Non-Public A & B State Championships | 5:07.24 | 2 | 855 |
| May 31, 2025 | NJSIAA Group Championships - NPA & NPB | 5:07.48 | 4 | 854 |
| May 17, 2023 | Morris County Championships | 5:08.27 | 1 | 849 |
| May 21, 2025 | Morris County Championships | 5:08.63 | 5 | 846 |
| Feb. 21, 2024 | NJISAA Indoor Track Championship | 5:08.92 | 1 | 844 |
| March 5, 2023 | NJSIAA Meet of Champions | 5:09.01 | 18 | 844 |
| May 14, 2025 | NJISAA Prep B Championships | 5:09.19 | 2 | 843 |
| May 7, 2025 | NJAC - EAST | 5:09.67 | 5 | 840 |
| May 8, 2024 | NJAC Small Schools | 5:10.39 | 3 | 835 |
| May 20, 2024 | NJISAA Prep B Championships | 5:11.29 | 1 | 830 |
| June 10, 2023 | NJSIAA Group Championships - 2 - 3 - NPB | 5:11.39 | 2 | 829 |
| Dec. 17, 2024 | Dick DeSchriver Invitational | 5:12.02 | 3 | 825 |
| May 22, 2023 | NJISAA Prep B Championships | 5:13.43 | 1 | 816 |
| Feb. 21, 2025 | NJSIAA Group Non-Public A & B Championships | 5:14.22 | 2 | 811 |
| Jan. 29, 2024 | Morris County Championships | 5:14.69 | 3 | 808 |
| Jan. 30, 2023 | Morris County Championships | 5:17.01 | 3 | 794 |
| May 13, 2023 | Morris County - Dick Fahey Fr -So Champs | 5:18.88 | 1 | 783 |
| Feb. 18, 2023 | NJSIAA Group Championships | 5:23.16 | 3 | 757 |
| Jan. 16, 2023 | Morris County Frosh-Soph Champs | 5:27.68 | 1 | 730 |
| June 24, 2021 | East Coast Track and Field Championships | 5:29.09 | 3 | 722 |
3200m
894
Points
10:48.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2024 | NJSIAA State Meet Of Champions | 10:48.25 | 6 | 894 |
| March 2, 2025 | NJSIAA Meet of Champions | 10:52.08 | 8 | 884 |
| May 17, 2024 | Morris County Championships | 10:56.43 | 2 | 872 |
| May 31, 2025 | NJSIAA Group Championships - NPA & NPB | 10:58.46 | 2 | 866 |
| Feb. 21, 2024 | NJISAA Indoor Track Championship | 11:01.42 | 1 | 858 |
| May 21, 2025 | Morris County Championships | 11:05.02 | 1 | 848 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 11:05.26 | 1 | 848 |
| Feb. 21, 2025 | NJSIAA Group Non-Public A & B Championships | 11:10.02 | 2 | 835 |
| Jan. 29, 2025 | Morris County Championships | 11:11.51 | 1 | 831 |
| May 14, 2025 | NJISAA Prep B Championships | 11:18.31 | 1 | 812 |
| Feb. 12, 2025 | NJISAA Prep A and B Championships | 11:24.89 | 1 | 795 |
| May 20, 2024 | NJISAA Prep B Championships | 11:27.46 | 1 | 788 |
| April 23, 2024 | F.A.T. Madison, Villa Walsh, Parsippany Meet | 11:27.94 | 1 | 787 |
| Feb. 22, 2023 | NJISAA Indoor Track Championship | 11:41.53 | 1 | 752 |
| June 4, 2025 | NJSIAA State Meet Of Champions | 12:21.52 | 24 | 653 |
400m
609
Points
1:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | St. John The Apostle 5th Annual CYO Champs | 1:07.35 | 1 | 609 |
600m
715
Points
1:45.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2023 | Jack O'Leary Lid Lifter Invitational | 1:45.57 | 4 | 715 |
800m
845
Points
2:19.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | NJAC Small Schools | 2:19.17 | 3 | 845 |
| June 18, 2023 | New Balance Nationals Outdoor | 2:20.91 | 19 | 819 |
| May 17, 2023 | Morris County Championships | 2:21.63 | 7 | 808 |
| Feb. 5, 2024 | SJTCA Winter Meet #15 | 2:21.74 | 3 | 806 |
| May 10, 2023 | NJAC Small Schools | 2:22.05 | 3 | 802 |
| May 7, 2025 | NJAC - EAST | 2:22.24 | 12 | 799 |
| Feb. 16, 2024 | NJSIAA Non-Public A & B State Championships | 2:24.55 | 2 | 765 |
| May 22, 2023 | NJISAA Prep B Championships | 2:25.25 | 1 | 755 |
| Feb. 8, 2023 | STCA Invitational | 2:25.64 | 8 | 749 |
| Feb. 22, 2023 | NJISAA Indoor Track Championship | 2:27.53 | 1 | 722 |
| April 23, 2024 | F.A.T. Madison, Villa Walsh, Parsippany Meet | 2:29.74 | 1 | 692 |
| Feb. 18, 2023 | NJSIAA Group Championships | 2:31.19 | 4 | 672 |
mile
902
Points
5:01.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 5:01.76 | 8 | 902 |
| June 14, 2025 | East Coast Track and Field Championships | 5:08.45 | 2 | 859 |
| March 12, 2023 | Nike Indoor Nationals | 5:12.77 | 5 | 832 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 5:22.82 | 1 | 771 |
s
1
Points
16-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | Morris County Frosh-Soph Relays | 16-10 | 35 | 1 |
| Jan. 16, 2023 | Morris County Frosh-Soph Champs | 18-1 | 9 | 1 |
| Jan. 6, 2023 | MCTCA Frosh-Soph Relays | 19-4.75 | 26 | 1 |
Cross Country
Event Group
804
Points
18:22.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2023 | 5K XC | Morris County Cross Country Championships | 18:22.70 | 1 | 804 |
| Sept. 7, 2024 | 5K XC | Warwick Valley Wave Mania X-C Invitational | 18:30.70 | 1 | 791 |
| Oct. 10, 2023 | 5K XC | NJAC Championships | 18:31.02 | 1 | 790 |
| Oct. 21, 2025 | 5K XC | Morris County Cross Country Championships | 18:33.23 | 1 | 787 |
| Oct. 22, 2024 | 5K XC | Morris County Cross Country Championships | 18:47.78 | 2 | 764 |
Mid-D
Event Group
845
Points
2:19.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 800m | NJAC Small Schools | 2:19.17 | 3 | 845 |
| June 18, 2023 | 800m | New Balance Nationals Outdoor | 2:20.91 | 19 | 819 |
| May 17, 2023 | 800m | Morris County Championships | 2:21.63 | 7 | 808 |
| Feb. 5, 2024 | 800m | SJTCA Winter Meet #15 | 2:21.74 | 3 | 806 |
| May 10, 2023 | 800m | NJAC Small Schools | 2:22.05 | 3 | 802 |
Mile
Event Group
902
Points
5:01.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2024 | Mile | Nike Indoor Nationals | 5:01.76 | 8 | 902 |
| May 22, 2024 | 1600m | Delbarton Distance Night | 5:00.01 | 44 | 902 |
| March 10, 2024 | 1500m | Nike Indoor Nationals | 4:41.58 | 5 | 895 |
| March 3, 2024 | 1600m | NJSIAA Meet of Champions | 5:05.14 | 14 | 868 |
| May 10, 2023 | 1600m | NJAC Small Schools | 5:05.86 | 2 | 864 |
Distance
Event Group
894
Points
10:48.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2024 | 3200m | NJSIAA State Meet Of Champions | 10:48.25 | 6 | 894 |
| March 2, 2025 | 3200m | NJSIAA Meet of Champions | 10:52.08 | 8 | 884 |
| May 17, 2024 | 3200m | Morris County Championships | 10:56.43 | 2 | 872 |
| May 31, 2025 | 3200m | NJSIAA Group Championships - NPA & NPB | 10:58.46 | 2 | 866 |
| Feb. 21, 2024 | 3200m | NJISAA Indoor Track Championship | 11:01.42 | 1 | 858 |
Long Sprints
Event Group
609
Points
1:07.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 400m | St. John The Apostle 5th Annual CYO Champs | 1:07.35 | 1 | 609 |
Throws
Event Group
1
Points
16-10
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | S | Morris County Frosh-Soph Relays | 16-10 | 35 | 1 |
| Jan. 16, 2023 | S | Morris County Frosh-Soph Champs | 18-1 | 9 | 1 |
| Jan. 6, 2023 | S | MCTCA Frosh-Soph Relays | 19-4.75 | 26 | 1 |
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