Performance Dashboard
Athlete analytics & progression tracking
10000m
917
Points
30:27.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | SEC Outdoor Track & Field Championships | 30:27.45 | 7 | 917 |
| May 13, 2023 | SEC Outdoor Track & Field Championships | 31:11.61 | 14 | 856 |
10000m_cc
859
Points
31:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 31:09.50 | 90 | 859 |
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 31:14.63 | 100 | 852 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 31:46.60 | 49 | 810 |
1500m
850
Points
4:00.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2022 | John McDonnell Invitational | 4:00.45 | 16 | 850 |
| March 20, 2021 | Mizzou Spring Opener | 4:03.38 | 11 | 815 |
| May 1, 2021 | Rock Chalk Classic | 4:04.12 | 18 | 807 |
1600m
759
Points
4:26.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | SEMO All-Conference Invite | 4:26.37 | 1 | 759 |
| April 24, 2019 | Poplar Bluff Invitational | 4:31.36 | 1 | 708 |
| April 1, 2019 | Old Settlement Invitational | 4:34.80 | 1 | 674 |
| May 11, 2019 | MSHSAA Class 4 District 1 & Class 2 Sectional 1 | 4:36.82 | 5 | 654 |
| April 12, 2019 | DeSoto Dragon High School Invitational | 4:37.72 | 4 | 646 |
| April 14, 2018 | Notre Dame Invitational | 4:40.29 | 2 | 621 |
| April 28, 2018 | Swift & Staley Midwest Team Challenge | 4:40.56 | 10 | 619 |
| April 20, 2018 | DeSoto High School Track and Field Invitational | 4:43.50 | 6 | 591 |
| May 2, 2017 | Windsor Invitational | 4:44.55 | 2 | 582 |
| March 19, 2019 | Notre Dame Open | 4:46.24 | 2 | 567 |
| March 28, 2018 | Ste. Genevieve Old Settlement | 4:47.35 | 3 | 557 |
| April 11, 2017 | Tiger Town Invitational | 4:47.36 | 5 | 557 |
| April 29, 2017 | Swift & Staley Midwest Team Challenge | 4:48.36 | 7 | 548 |
| May 4, 2018 | SEMO North Conference Championships | 4:50.54 | 4 | 529 |
| April 21, 2017 | 6th Annual DeSoto HS Invitational | 4:51.31 | 5 | 522 |
| May 13, 2017 | Class 4 District 1/ Class 2 Sectional 1 | 4:51.43 | 8 | 521 |
| April 8, 2017 | Jackson Invitational | 4:54.68 | 15 | 493 |
| March 25, 2017 | Festus Early Bird HS Invitational | 4:56.29 | 14 | 480 |
3000m
920
Points
8:23.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Music City Invitational | 8:23.95 | 17 | 920 |
| Feb. 10, 2024 | Music City Challenge | 8:25.88 | 18 | 910 |
| Feb. 12, 2022 | Tyson Invitational | 8:30.09 | 13 | 887 |
| Feb. 24, 2024 | SEC Indoor Championships | 8:31.88 | 38 | 877 |
| March 26, 2022 | Ole Miss Classic | 8:34.32 | 6 | 864 |
| Feb. 26, 2022 | SEC Indoor Championships | 8:36.04 | 40 | 855 |
| Jan. 22, 2022 | Cyclone Open | 8:43.52 | 12 | 816 |
| Jan. 29, 2022 | Razorback Invitational | 8:46.62 | 23 | 800 |
3200m
766
Points
9:31.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | McCullough-Douglas Invitational | 9:31.07 | 2 | 766 |
| May 25, 2019 | MSHSAA Class 3,4,5 State Track & Field Championships | 9:32.82 | 3 | 758 |
| May 11, 2019 | MSHSAA Class 4 District 1 & Class 2 Sectional 1 | 9:38.16 | 4 | 733 |
| April 12, 2019 | DeSoto Dragon High School Invitational | 9:38.26 | 1 | 733 |
| April 6, 2019 | All Catholic Invitational | 9:42.04 | 1 | 716 |
| July 8, 2020 | SEMO Conference Senior Only Track Meet | 9:44.31 | 1 | 706 |
| May 18, 2019 | Class 4 Sectional 1 | 9:45.19 | 1 | 702 |
| May 19, 2018 | Class 4 Sectional 1 | 9:46.74 | 5 | 695 |
| March 24, 2018 | Festus Early Bird Invitational | 9:54.41 | 4 | 661 |
| April 27, 2019 | SEMO All-Conference Invite | 9:58.86 | 1 | 642 |
| May 1, 2018 | Windsor High School | 10:05.10 | 1 | 615 |
| May 12, 2018 | Class 4 District 1 | 10:09.35 | 2 | 598 |
| April 10, 2018 | Tiger Town Invitational | 10:15.40 | 4 | 573 |
| April 14, 2018 | Notre Dame Invitational | 10:15.62 | 1 | 572 |
| March 28, 2018 | Ste. Genevieve Old Settlement | 10:21.13 | 2 | 550 |
| May 13, 2017 | Class 4 District 1/ Class 2 Sectional 1 | 10:25.00 | 8 | 535 |
| April 29, 2017 | Swift & Staley Midwest Team Challenge | 10:37.58 | 2 | 487 |
| March 25, 2017 | Festus Early Bird HS Invitational | 10:55.17 | 19 | 424 |
| May 2, 2017 | Windsor Invitational | 11:35.35 | 5 | 296 |
5000m
917
Points
14:25.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | War Eagle Invitational | 14:25.37 | 8 | 917 |
| April 15, 2023 | 63rd Mt. SAC Relays | 14:26.56 | 6 | 913 |
| May 11, 2024 | SEC Outdoor Track & Field Championships | 14:29.25 | 20 | 905 |
| April 10, 2021 | Tom Botts Invitational | 14:40.59 | 2 | 869 |
| Feb. 24, 2024 | SEC Indoor Championships | 14:45.13 | 29 | 855 |
| Jan. 28, 2023 | Indiana University Relays | 14:50.04 | 3 | 840 |
| Feb. 25, 2023 | SEC Indoor Championships | 14:51.86 | 22 | 835 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:51.98 | 183 | 834 |
| Feb. 26, 2022 | SEC Indoor Championships | 15:00.74 | 21 | 808 |
| May 14, 2022 | SEC Outdoor Track & Field Championships | 15:01.00 | 30 | 807 |
| May 15, 2021 | SEC Outdoor Track & Field Championships | 15:04.21 | 26 | 797 |
5000m_cc
734
Points
15:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Missouri Southern Stampede | 15:26.10 | 3 | 734 |
| Oct. 17, 2019 | SEMO North Conference | 15:42.94 | 1 | 686 |
| Aug. 31, 2019 | City Auto MEMPHIS TWILIGHT XC Classic | 15:46.33 | 4 | 677 |
| Nov. 2, 2019 | Class 3 District 1 | 15:47.01 | 1 | 675 |
| Oct. 11, 2018 | SEMO Conference Large School Meet | 15:47.91 | 1 | 673 |
| Nov. 16, 2019 | Nike Cross Nationals Midwest Regional | 15:49.90 | 43 | 667 |
| Sept. 28, 2019 | Gans Creek Classic/Pre-State | 15:51.40 | 2 | 663 |
| Oct. 5, 2019 | Notre Dame Invitational | 15:52.18 | 1 | 661 |
| Sept. 14, 2019 | Forest Park XC Festival | 15:54.10 | 3 | 656 |
| Nov. 11, 2018 | Nike Cross Nationals Midwest Regional Championships | 15:58.20 | 32 | 645 |
| Oct. 27, 2018 | Class 3 District 1 | 16:01.03 | 2 | 637 |
| Sept. 29, 2018 | Notre Dame Cross Country Invitational | 16:01.77 | 1 | 635 |
| Sept. 22, 2018 | Marshall County Invitational | 16:01.78 | 2 | 635 |
| Nov. 9, 2019 | MSHSAA State XC Championships | 16:02.10 | 7 | 634 |
| Sept. 15, 2018 | Cape Central Invitational | 16:16.86 | 1 | 596 |
| Sept. 30, 2017 | Notre Dame Invitational | 16:25.41 | 1 | 574 |
| Nov. 3, 2018 | MSHSAA State XC Championships | 16:25.89 | 2 | 573 |
| Sept. 1, 2018 | Brooks Memphis Twilight XC Classic | 16:26.33 | 10 | 572 |
| Nov. 12, 2017 | Nike Cross Nationals Midwest Regional | 16:27.90 | 1 | 568 |
| Oct. 6, 2018 | Potosi Invitational / MAAA Conference Meet | 16:30.27 | 1 | 562 |
| Oct. 28, 2017 | Class 3 District 1 | 16:37.74 | 3 | 543 |
| Aug. 25, 2018 | First to the Finish Kick Off Classic | 16:39.04 | 1 | 540 |
| Nov. 4, 2017 | MSHSAA State XC Championships | 16:41.08 | 8 | 535 |
| Oct. 13, 2016 | SEMO Conference Large School Meet | 16:44.00 | 6 | 528 |
| Oct. 14, 2017 | Farmington Invitational | 16:49.50 | 2 | 515 |
| Sept. 23, 2017 | Marshall County Invitational | 16:50.71 | 5 | 512 |
| Oct. 12, 2017 | SEMO Conference Large School Meet | 16:54.00 | 2 | 504 |
| Sept. 2, 2017 | Brooks Memphis Twilight Classic | 16:56.78 | 38 | 498 |
| Sept. 9, 2017 | Forest Park XC Festival | 16:59.21 | 30 | 492 |
| Oct. 29, 2016 | Class 3 District 1 | 17:05.80 | 11 | 477 |
| Oct. 15, 2016 | Farmington Invitational | 17:06.25 | 3 | 476 |
| Nov. 5, 2016 | MSHSAA State XC Championships | 17:07.91 | 35 | 472 |
| Aug. 26, 2017 | First to the Finish Kick Off Classic | 17:14.20 | 12 | 457 |
| Sept. 16, 2017 | Cape Central Invitational | 17:15.00 | 3 | 456 |
| Oct. 8, 2016 | Potosi Invitational / MAAA Conference Meet | 17:17.78 | 12 | 449 |
| Oct. 7, 2017 | Potosi Invitational / MAAA Conference Meet | 17:25.41 | 3 | 433 |
| Sept. 3, 2016 | Brooks Memphis Twilight Classic | 17:27.95 | 79 | 427 |
| Sept. 8, 2018 | Forest Park XC Festival | 17:33.80 | 8 | 414 |
| Sept. 24, 2016 | Marshall County Invitational | 17:35.50 | 12 | 411 |
| Sept. 17, 2016 | Cape Central Invitational | 18:21.40 | 7 | 318 |
| Sept. 10, 2016 | Forest Park XC Festival | 18:37.00 | 77 | 290 |
6000m_cc
843
Points
18:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Mizzou XC Opener | 18:14.90 | 2 | 843 |
| Sept. 3, 2021 | Mizzou Opener | 18:34.70 | 23 | 798 |
800m
752
Points
2:00.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Mizzou Spring Opener | 2:00.38 | 18 | 752 |
| March 19, 2019 | Notre Dame Open | 2:08.05 | 1 | 576 |
| April 9, 2019 | Tiger Town Invitational | 2:09.27 | 5 | 550 |
8000m_cc
938
Points
23:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Crimson Classic | 23:50.40 | 12 | 938 |
| Nov. 1, 2024 | SEC Cross Country Championships | 23:55.50 | 55 | 929 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:02.70 | 46 | 916 |
| Sept. 30, 2022 | Gans Creek Classic | 24:35.10 | 46 | 860 |
| Sept. 29, 2023 | Gans Creek Classic College | 24:54.00 | 32 | 828 |
| Oct. 28, 2022 | SEC Cross Country Championships | 25:02.00 | 58 | 815 |
| Oct. 27, 2023 | SEC Cross Country Championships | 25:04.40 | 62 | 811 |
| Oct. 30, 2020 | SEC Championships | 25:16.00 | 50 | 792 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:16.30 | 26 | 792 |
| Sept. 17, 2022 | John McNichols Invitational | 25:22.80 | 29 | 781 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 25:25.20 | 131 | 777 |
| Oct. 3, 2020 | Gans Creek Classic College | 25:28.20 | 24 | 772 |
| Oct. 29, 2021 | SEC Championships | 25:43.50 | 79 | 748 |
mile
840
Points
4:20.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2021 | Arkansas Qualifier | 4:20.31 | 14 | 840 |
| Jan. 23, 2021 | Cyclone Open | 4:27.70 | 4 | 762 |
Long-Distance
Event Group
917
Points
14:25.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | War Eagle Invitational | 14:25.37 | 8 | 917 |
| May 11, 2024 | 10000m | SEC Outdoor Track & Field Championships | 30:27.45 | 7 | 917 |
| April 15, 2023 | 5000m | 63rd Mt. SAC Relays | 14:26.56 | 6 | 913 |
| May 11, 2024 | 5000m | SEC Outdoor Track & Field Championships | 14:29.25 | 20 | 905 |
| April 10, 2021 | 5000m | Tom Botts Invitational | 14:40.59 | 2 | 869 |
Cross Country
Event Group
938
Points
23:50.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | Crimson Classic | 23:50.40 | 12 | 938 |
| Nov. 1, 2024 | 8000mCC | SEC Cross Country Championships | 23:55.50 | 55 | 929 |
| Sept. 27, 2024 | 8000mCC | Gans Creek Invitational - College | 24:02.70 | 46 | 916 |
| Sept. 30, 2022 | 8000mCC | Gans Creek Classic | 24:35.10 | 46 | 860 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 31:09.50 | 90 | 859 |
Mile
Event Group
850
Points
4:00.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2022 | 1500m | John McDonnell Invitational | 4:00.45 | 16 | 850 |
| Feb. 5, 2021 | Mile | Arkansas Qualifier | 4:20.31 | 14 | 840 |
| March 20, 2021 | 1500m | Mizzou Spring Opener | 4:03.38 | 11 | 815 |
| May 1, 2021 | 1500m | Rock Chalk Classic | 4:04.12 | 18 | 807 |
| Jan. 23, 2021 | Mile | Cyclone Open | 4:27.70 | 4 | 762 |
Distance
Event Group
920
Points
8:23.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | Music City Invitational | 8:23.95 | 17 | 920 |
| Feb. 10, 2024 | 3000m | Music City Challenge | 8:25.88 | 18 | 910 |
| Feb. 12, 2022 | 3000m | Tyson Invitational | 8:30.09 | 13 | 887 |
| Feb. 24, 2024 | 3000m | SEC Indoor Championships | 8:31.88 | 38 | 877 |
| March 26, 2022 | 3000m | Ole Miss Classic | 8:34.32 | 6 | 864 |
Mid-D
Event Group
752
Points
2:00.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 800m | Mizzou Spring Opener | 2:00.38 | 18 | 752 |
| March 19, 2019 | 800m | Notre Dame Open | 2:08.05 | 1 | 576 |
| April 9, 2019 | 800m | Tiger Town Invitational | 2:09.27 | 5 | 550 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava