Performance Dashboard
Athlete analytics & progression tracking
10000m
903
Points
30:37.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Atlantic 10 Outdoor Championships | 30:37.29 | 5 | 903 |
| April 9, 2016 | Sam Howell Memorial Invitational | 30:39.92 | 7 | 899 |
| April 8, 2017 | Sam Howell Memorial Invitational | 30:56.05 | 7 | 877 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 31:01.20 | 4 | 870 |
| April 4, 2015 | Sam Howell Memorial Invitational | 31:09.61 | 4 | 859 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 31:20.93 | 4 | 844 |
10000m_cc
774
Points
32:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 32:15.00 | 97 | 774 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:24.57 | 114 | 761 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:49.75 | 118 | 730 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:21.60 | 158 | 691 |
1000m
574
Points
2:46.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 2:46.01 | 5 | 574 |
| Dec. 10, 2010 | P.V.I.A.C . Meet #1 | 2:56.29 | 10 | 421 |
| Jan. 7, 2011 | P.V.I.A.C. Meet #3 | 2:56.93 | 15 | 412 |
1500m
768
Points
4:07.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Holy Cross Invitational | 4:07.59 | 9 | 768 |
2mile
827
Points
9:21.81
Personal Record
3000m
829
Points
8:41.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 8:41.13 | 1 | 829 |
| Jan. 22, 2016 | Joe Donahue Boston Collegiate Indoor Games | 8:54.05 | 2 | 763 |
5000m
891
Points
14:33.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 14:33.71 | 5 | 891 |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 14:52.38 | 7 | 833 |
| June 8, 2013 | New Balance Boston Twilight Series # 4 | 14:55.24 | 5 | 824 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 15:05.48 | 9 | 794 |
| April 22, 2016 | Larry Ellis Invitational | 15:07.31 | 53 | 788 |
| April 26, 2014 | 2014 UNH Wildcat Invitational II | 15:07.52 | 4 | 788 |
| April 11, 2014 | Minuteman Invitational | 15:20.91 | 3 | 749 |
| April 5, 2014 | AIC Yellow Jacket Invitational | 15:26.60 | 4 | 732 |
| April 11, 2015 | Minuteman Invitational | 15:28.61 | 4 | 726 |
5000m_cc
692
Points
15:40.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | PVIAC Championships | 15:40.97 | 2 | 692 |
| Sept. 22, 2012 | Amherst Invitational | 15:54.00 | 2 | 656 |
| Nov. 3, 2012 | PVIAC Cross-Country Championships | 16:02.70 | 3 | 633 |
| Nov. 17, 2012 | MIAA All State Finals | 16:23.05 | 9 | 580 |
| Nov. 10, 2012 | MIAA Western Massachusetts Championships | 16:26.02 | 1 | 573 |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 16:32.00 | 22 | 558 |
| Sept. 24, 2011 | Amherst Invitational | 16:32.00 | 10 | 558 |
| Nov. 6, 2010 | PVIAC Cross Country Championships | 16:39.12 | 16 | 540 |
| Sept. 25, 2010 | Amherst Invitational | 16:51.00 | 17 | 511 |
| Nov. 13, 2010 | Massachusetts (MIAA) Western Div. Cross Country Championships | 17:03.83 | 14 | 481 |
| Nov. 12, 2011 | MIAA Western Division Championships | 17:13.61 | 2 | 459 |
6000m_cc
661
Points
19:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | UMass Minuteman Invitational | 19:39.50 | 19 | 661 |
| Sept. 12, 2015 | UMass Minuteman Invitational | 21:17.20 | 64 | 478 |
600m
491
Points
1:33.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2012 | PVIAC # 2 | 1:33.82 | 6 | 491 |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 1:34.15 | 7 | 482 |
| Dec. 17, 2010 | P.V.I.A.C. Meet #2 | 1:35.72 | 13 | 440 |
| Dec. 16, 2011 | PVIAC Dual Meet #2 | 1:36.19 | 12 | 428 |
8000m_cc
837
Points
24:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 24:48.90 | 29 | 837 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:13.90 | 156 | 795 |
| Oct. 4, 2014 | Paul Short Run | 25:32.00 | 142 | 766 |
| Oct. 5, 2013 | Paul Short Run | 25:37.00 | 131 | 758 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:41.00 | 59 | 752 |
| Oct. 8, 2016 | New England Collegiate Championships | 25:46.15 | 48 | 744 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 25:55.00 | 268 | 730 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 26:10.00 | 97 | 706 |
| Nov. 1, 2014 | Atlantic 10 Championship | 26:14.40 | 64 | 700 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 26:34.90 | 152 | 669 |
| Oct. 11, 2014 | New England Collegiate Championships | 26:35.47 | 174 | 668 |
| Oct. 10, 2015 | New England Collegiate Championships | 26:49.96 | 103 | 646 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:02.10 | 252 | 628 |
5mile_cc
764
Points
25:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 25:42.20 | 34 | 764 |
mile
793
Points
4:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Central Connecticut Track & Field Invitational | 4:24.66 | 11 | 793 |
| Feb. 11, 2013 | PVIAC Championship Meet | 4:27.31 | 1 | 766 |
| Feb. 1, 2013 | PVIAC #6 | 4:33.36 | 2 | 704 |
| May 21, 2012 | District F&G Division I Championships | 4:34.06 | 6 | 697 |
| May 21, 2012 | District F&G Division I Championships | 4:34.06 | 6 | 697 |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 4:36.98 | 2 | 669 |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 4:38.96 | 2 | 650 |
| Jan. 11, 2013 | PVIAC #3 | 4:40.45 | 2 | 635 |
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 4:40.60 | 2 | 634 |
| May 13, 2011 | Northampton Last Chance Invitational | 4:47.11 | 3 | 574 |
Long-Distance
Event Group
903
Points
30:37.29
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2016 | 10000m | Atlantic 10 Outdoor Championships | 30:37.29 | 5 | 903 |
| April 9, 2016 | 10000m | Sam Howell Memorial Invitational | 30:39.92 | 7 | 899 |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 14:33.71 | 5 | 891 |
| April 8, 2017 | 10000m | Sam Howell Memorial Invitational | 30:56.05 | 7 | 877 |
| May 4, 2015 | 10000m | Atlantic 10 Outdoor Championships | 31:01.20 | 4 | 870 |
Cross Country
Event Group
837
Points
24:48.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:48.90 | 29 | 837 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:13.90 | 156 | 795 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 32:15.00 | 97 | 774 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:32.00 | 142 | 766 |
| Oct. 29, 2016 | 5MileCC | Atlantic 10 Championship | 25:42.20 | 34 | 764 |
Mid-D
Event Group
574
Points
2:46.01
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2012 | 1000m | PVIAC Dual Meet #4 | 2:46.01 | 5 | 574 |
| Dec. 14, 2012 | 600m | PVIAC # 2 | 1:33.82 | 6 | 491 |
| Dec. 9, 2011 | 600m | PVIAC Dual Meet #1 | 1:34.15 | 7 | 482 |
| Dec. 17, 2010 | 600m | P.V.I.A.C. Meet #2 | 1:35.72 | 13 | 440 |
| Dec. 16, 2011 | 600m | PVIAC Dual Meet #2 | 1:36.19 | 12 | 428 |
Mile
Event Group
793
Points
4:24.66
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | Mile | Central Connecticut Track & Field Invitational | 4:24.66 | 11 | 793 |
| April 18, 2015 | 1500m | Holy Cross Invitational | 4:07.59 | 9 | 768 |
| Feb. 11, 2013 | Mile | PVIAC Championship Meet | 4:27.31 | 1 | 766 |
| Feb. 1, 2013 | Mile | PVIAC #6 | 4:33.36 | 2 | 704 |
| May 21, 2012 | Mile | District F&G Division I Championships | 4:34.06 | 6 | 697 |
Distance
Event Group
829
Points
8:41.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:41.13 | 1 | 829 |
| Feb. 16, 2013 | 2Mile | MIAA Division 1 Championships | 9:21.81 | 1 | 827 |
| Feb. 23, 2013 | 2Mile | MIAA Auerbach All State Meet | 9:24.96 | 2 | 812 |
| May 27, 2013 | 2Mile | MIAA Western / Central Divsion 1 Championships | 9:29.31 | 2 | 791 |
| June 1, 2013 | 2Mile | Massachusetts (MIAA) All-State Outdoor Championship | 9:32.14 | 4 | 778 |
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