Performance Dashboard
Athlete analytics & progression tracking
10000m
630
Points
34:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Bryant Black & Gold Invitational | 34:13.29 | 21 | 630 |
| April 27, 2019 | NEWMAC Championship | 35:55.05 | 11 | 519 |
| May 2, 2021 | NEWMAC Track & Field Championships | 35:55.26 | 7 | 518 |
1000m
599
Points
2:44.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Bowdoin Invitational 1 | 2:44.49 | 7 | 599 |
| Jan. 21, 2018 | UNH Winter Track League # 6 ( Morning) | 2:46.34 | 2 | 569 |
| Feb. 5, 2017 | New Hampshire Indoor T&F State Championships | 2:47.71 | 4 | 547 |
| Jan. 7, 2018 | UNH Winter Track League # 4 ( Morning) | 2:48.04 | 1 | 542 |
| Jan. 27, 2017 | Hampshire Dome Final Qualifier | 2:51.51 | 1 | 489 |
| Jan. 3, 2015 | New Hampshire Indoor Track League Meet #3 @ UNH | 3:15.50 | 14 | 198 |
1500m
663
Points
4:17.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Springfield-WPI | 4:17.27 | 4 | 663 |
| Feb. 4, 2018 | New Hampshire Indoor T&F State Championships | 4:20.16 | 5 | 634 |
| Jan. 28, 2018 | UNH Winter Track League # 7 ( Morning) | 4:24.84 | 4 | 587 |
| Dec. 26, 2017 | UNH Winter Track League # 2 (Morning) | 4:26.14 | 2 | 574 |
| Dec. 18, 2016 | WTL at Dartmouth | 4:26.16 | 4 | 574 |
| Dec. 16, 2017 | NH Winter Track League at Dartmouth | 4:26.28 | 3 | 573 |
| Dec. 30, 2017 | UNH Winter Track League # 3 ( Morning) | 4:28.14 | 1 | 555 |
| Dec. 30, 2016 | UNH Winter Track League # 3 ( Morning) | 4:28.54 | 3 | 551 |
| Feb. 5, 2017 | New Hampshire Indoor T&F State Championships | 4:45.25 | 10 | 405 |
| Jan. 30, 2015 | Milford HS Dome Meet | 5:11.60 | 3 | 219 |
| Dec. 27, 2014 | New Hampshire Indoor Track League Meet #2 @ Dartmouth | 5:27.30 | 11 | 135 |
1600m
669
Points
4:35.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NHIAA Meet of Champions | 4:35.25 | 12 | 669 |
| May 8, 2018 | John Stark Triangular | 4:37.24 | 1 | 650 |
| May 20, 2017 | Londonderry Invitational | 4:38.42 | 7 | 639 |
| May 16, 2018 | Campbell Meet | 4:38.53 | 2 | 638 |
| June 3, 2017 | NHIAA Meet of Champions | 4:40.25 | 10 | 622 |
| May 16, 2017 | D-II Southern Cluster | 4:41.54 | 1 | 610 |
| May 27, 2017 | NHIAA Division II Championships | 4:41.74 | 6 | 608 |
| April 10, 2018 | Coe-Brown Tri | 4:45.60 | 1 | 572 |
| May 13, 2017 | Milford Invite | 4:49.46 | 1 | 538 |
| April 18, 2017 | Milford HS v Goffstown, OR, HB, Pelham | 4:50.40 | 3 | 530 |
| April 16, 2016 | Pelham Invitational | 4:57.79 | 6 | 468 |
| April 12, 2016 | Portsmouth Triangular | 5:02.60 | 3 | 429 |
| May 7, 2016 | Kiwanis Freshman-Sophomore Meet | 5:02.76 | 15 | 428 |
| April 19, 2016 | Milford HS Home Meet | 5:06.10 | 3 | 402 |
| May 17, 2016 | D-II Southern Cluster | 5:07.05 | 6 | 395 |
| May 9, 2015 | Salem Kiwanis Invitational | 5:08.43 | 8 | 385 |
| May 16, 2015 | Milford Meet | 5:12.80 | 6 | 353 |
| April 21, 2015 | Milford Meet | 5:16.20 | 10 | 330 |
| April 14, 2015 | Souhegan Meet | 5:22.40 | 14 | 289 |
2mile
498
Points
10:38.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Nashua North Invitational | 10:38.52 | 17 | 498 |
3000m
685
Points
9:10.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Springfield College Triangle | 9:10.17 | 11 | 685 |
| Feb. 19, 2022 | Springfield College Triangle Classic | 9:16.97 | 13 | 653 |
| Jan. 17, 2020 | Lyons Invitational | 9:18.81 | 8 | 644 |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 9:21.25 | 13 | 633 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 9:26.57 | 33 | 609 |
| Dec. 19, 2015 | New Hampshire Indoor Track League Meet #1 @ Dartmouth | 10:56.03 | 16 | 276 |
3200m
623
Points
10:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Black Bear Invitational | 10:03.20 | 11 | 623 |
| May 27, 2017 | NHIAA Division II Championships | 10:33.67 | 12 | 502 |
| April 29, 2017 | Black Bear Invitational | 10:38.55 | 17 | 483 |
| April 18, 2017 | Milford HS v Goffstown, OR, HB, Pelham | 10:43.50 | 3 | 465 |
| April 11, 2017 | Oyster River, Portsmouth, Milford at Souhegan | 10:55.20 | 1 | 424 |
| May 21, 2016 | Londonderry Invitational | 10:55.80 | 12 | 422 |
| May 14, 2016 | Milford Invite | 11:17.32 | 6 | 350 |
| April 19, 2016 | Milford HS Home Meet | 11:28.90 | 3 | 315 |
| May 19, 2015 | Holis/Brookline Cluster | 11:46.30 | 6 | 265 |
400m
255
Points
1:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2015 | John Stark Quad | 1:03.20 | 4 | 255 |
5000m
620
Points
16:07.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Tufts Cupid Challenge | 16:07.59 | 22 | 620 |
| April 3, 2021 | UMass Dartmouth vs. Worcester Polytech | 16:12.42 | 9 | 607 |
| Feb. 2, 2019 | Tufts Cupid Challenge | 16:28.86 | 14 | 565 |
| April 20, 2019 | Williams Invitational | 16:36.36 | 13 | 547 |
| Feb. 22, 2020 | Springfield College Triangle | 16:38.07 | 5 | 543 |
| Feb. 19, 2022 | Springfield College Triangle Classic | 16:48.16 | 13 | 518 |
5000m_cc
520
Points
16:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Wellesley College XC Invitational | 16:47.20 | 10 | 520 |
| Oct. 15, 2016 | Pelham Invitational | 16:55.93 | 6 | 500 |
| Oct. 8, 2016 | Battle of the Borders | 17:23.51 | 32 | 437 |
| Oct. 10, 2017 | Southern Cluster Meet | 17:27.60 | 4 | 428 |
| Sept. 30, 2017 | Black Bear Invitational | 17:32.00 | 28 | 418 |
| Sept. 16, 2017 | Bobcat Invitational | 17:38.40 | 12 | 405 |
| Oct. 7, 2017 | Battle Of The Border | 17:53.37 | 26 | 373 |
| Aug. 29, 2017 | Hollis Brookline vs. Milford and Trinity | 18:03.50 | 1 | 353 |
| Sept. 24, 2016 | Manchester Invitational | 18:17.00 | 133 | 327 |
| Sept. 6, 2016 | Milford Home Meet #1 | 18:17.60 | 1 | 326 |
| Oct. 1, 2016 | Black Bear Invitational | 18:18.00 | 46 | 325 |
| Sept. 9, 2017 | Coach Korcoulis Invitational | 18:23.10 | 11 | 315 |
| Sept. 5, 2017 | Milford vs Trinity | 18:24.80 | 2 | 312 |
| Oct. 11, 2014 | Pelham Invitational | 18:38.69 | 22 | 287 |
| Oct. 4, 2014 | Battle Of The Border | 18:57.05 | 80 | 255 |
| Oct. 14, 2014 | Southern Cluster Meet | 19:18.00 | 22 | 221 |
| Sept. 20, 2014 | Nashua Cross-Country Invitational | 19:24.10 | 75 | 211 |
| Oct. 25, 2014 | New Hampshire NHIAA State Divisional Championships | 19:44.80 | 98 | 181 |
| Sept. 13, 2014 | Bobcat Cross Country Invitational | 19:58.20 | 106 | 162 |
| Sept. 27, 2014 | Manchester Invitational | 20:12.50 | 182 | 144 |
| Sept. 6, 2014 | Coach Korcoulis Invitational 2014 | 21:52.31 | 50 | 45 |
6000m_cc
455
Points
21:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Minuteman Invitational | 21:30.90 | 34 | 455 |
600m
397
Points
1:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2016 | Milford HS Dome Meet | 1:37.40 | 5 | 397 |
800m
563
Points
2:08.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2017 | Oyster River, Portsmouth, Milford at Souhegan | 2:08.68 | 4 | 563 |
| May 9, 2017 | John Stark Quad | 2:09.00 | 1 | 556 |
| May 16, 2017 | D-II Southern Cluster | 2:10.94 | 3 | 516 |
| April 29, 2017 | Black Bear Invitational | 2:11.35 | 6 | 508 |
| April 10, 2018 | Coe-Brown Tri | 2:11.62 | 2 | 502 |
| May 10, 2016 | John Stark Quad | 2:15.24 | 3 | 433 |
| April 12, 2016 | Portsmouth Triangular | 2:22.10 | 9 | 315 |
| May 16, 2015 | Milford Meet | 2:22.50 | 8 | 309 |
| May 12, 2015 | John Stark Quad | 2:24.00 | 1 | 286 |
| April 21, 2015 | Milford Meet | 2:26.00 | 2 | 257 |
8000m_cc
637
Points
26:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 26:56.20 | 4 | 637 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 27:08.30 | 206 | 619 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 27:18.10 | 312 | 605 |
| Oct. 30, 2021 | NEWMAC Championship | 27:45.40 | 43 | 567 |
| Oct. 16, 2021 | Connecticut College Invitational | 28:14.10 | 135 | 528 |
| Oct. 27, 2018 | NEWMAC Championship | 28:38.80 | 45 | 496 |
| Nov. 3, 2019 | NEWMAC Championship | 29:17.90 | 62 | 446 |
5mile_cc
702
Points
26:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 26:22.30 | 69 | 702 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 26:51.90 | 2 | 657 |
j
1
Points
88-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2017 | John Stark Quad | 88-10 | 5 | 1 |
| April 18, 2017 | Milford HS v Goffstown, OR, HB, Pelham | 93-8 | 3 | 1 |
| May 16, 2017 | D-II Southern Cluster | 96-10 | 3 | 1 |
mile
658
Points
4:38.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Yale Track Classic | 4:38.06 | 41 | 658 |
| Jan. 20, 2018 | Yale Track Classic | 4:38.06 | 41 | 658 |
| Jan. 25, 2020 | Wheaton College Invitational | 4:38.41 | 7 | 655 |
| Jan. 19, 2019 | Wheaton College Invitational | 4:42.07 | 11 | 620 |
| April 21, 2018 | Nashua North Invitational | 4:43.47 | 7 | 607 |
| Jan. 6, 2018 | Dartmouth Relays | 4:44.05 | 5 | 602 |
| Jan. 13, 2018 | East Coast Invitational | 4:44.87 | 14 | 594 |
| Jan. 21, 2017 | Yale Track Classic | 4:45.08 | 56 | 592 |
| Jan. 15, 2022 | Wheaton Invitational | 4:46.14 | 8 | 583 |
| Feb. 5, 2022 | Tufts Cupid Challenge | 4:46.26 | 25 | 582 |
| Feb. 16, 2019 | Springfield College Triangle | 4:47.21 | 8 | 573 |
| Jan. 22, 2022 | URI Coaches' Invitational | 4:48.57 | 29 | 561 |
| Jan. 14, 2017 | East Coast Invitational | 4:49.88 | 25 | 549 |
| April 22, 2017 | Nashua North Invitational | 4:52.21 | 5 | 529 |
| April 25, 2015 | Nashua North Invitational | 5:10.62 | 17 | 382 |
tj
1
Points
28-7.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Kiwanis Freshman-Sophomore Meet | 28-7.75 | 8 | 1 |
| May 10, 2016 | John Stark Quad | 28-8.5 | 8 | 1 |
Long-Distance
Event Group
630
Points
34:13.29
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | Bryant Black & Gold Invitational | 34:13.29 | 21 | 630 |
| Feb. 8, 2020 | 5000m | Tufts Cupid Challenge | 16:07.59 | 22 | 620 |
| April 3, 2021 | 5000m | UMass Dartmouth vs. Worcester Polytech | 16:12.42 | 9 | 607 |
| Feb. 2, 2019 | 5000m | Tufts Cupid Challenge | 16:28.86 | 14 | 565 |
| April 20, 2019 | 5000m | Williams Invitational | 16:36.36 | 13 | 547 |
Mid-D
Event Group
599
Points
2:44.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 1000m | Bowdoin Invitational 1 | 2:44.49 | 7 | 599 |
| Jan. 21, 2018 | 1000m | UNH Winter Track League # 6 ( Morning) | 2:46.34 | 2 | 569 |
| April 11, 2017 | 800m | Oyster River, Portsmouth, Milford at Souhegan | 2:08.68 | 4 | 563 |
| May 9, 2017 | 800m | John Stark Quad | 2:09.00 | 1 | 556 |
| Feb. 5, 2017 | 1000m | New Hampshire Indoor T&F State Championships | 2:47.71 | 4 | 547 |
Mile
Event Group
669
Points
4:35.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 1600m | NHIAA Meet of Champions | 4:35.25 | 12 | 669 |
| April 17, 2021 | 1500m | Springfield-WPI | 4:17.27 | 4 | 663 |
| Jan. 20, 2018 | Mile | Yale Track Classic | 4:38.06 | 41 | 658 |
| Jan. 20, 2018 | Mile | Yale Track Classic | 4:38.06 | 41 | 658 |
| Jan. 25, 2020 | Mile | Wheaton College Invitational | 4:38.41 | 7 | 655 |
Distance
Event Group
685
Points
9:10.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | Springfield College Triangle | 9:10.17 | 11 | 685 |
| Feb. 19, 2022 | 3000m | Springfield College Triangle Classic | 9:16.97 | 13 | 653 |
| Jan. 17, 2020 | 3000m | Lyons Invitational | 9:18.81 | 8 | 644 |
| Jan. 26, 2019 | 3000m | Branwen Smith-King Invitational | 9:21.25 | 13 | 633 |
| April 28, 2018 | 3200m | Black Bear Invitational | 10:03.20 | 11 | 623 |
Long Sprints
Event Group
255
Points
1:03.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2015 | 400m | John Stark Quad | 1:03.20 | 4 | 255 |
Cross Country
Event Group
702
Points
26:22.30
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 26:22.30 | 69 | 702 |
| Sept. 21, 2019 | 5MileCC | UMass Dartmouth Cross Country Invitational | 26:51.90 | 2 | 657 |
| Sept. 15, 2018 | 8000mCC | UMass Dartmouth Cross Country Invitational | 26:56.20 | 4 | 637 |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 27:08.30 | 206 | 619 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 27:18.10 | 312 | 605 |
Throws
Event Group
1
Points
88-10
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2017 | J | John Stark Quad | 88-10 | 5 | 1 |
| April 18, 2017 | J | Milford HS v Goffstown, OR, HB, Pelham | 93-8 | 3 | 1 |
| May 16, 2017 | J | D-II Southern Cluster | 96-10 | 3 | 1 |
Jump
Event Group
1
Points
28-7.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | TJ | Kiwanis Freshman-Sophomore Meet | 28-7.75 | 8 | 1 |
| May 10, 2016 | TJ | John Stark Quad | 28-8.5 | 8 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava