Performance Dashboard
Athlete analytics & progression tracking
1500m
890
Points
3:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | NESCAC Championship | 3:57.03 | 7 | 890 |
| April 13, 2019 | Silfen Invitational | 3:59.00 | 6 | 867 |
| April 21, 2018 | Tufts Sunshine Classic | 4:03.39 | 2 | 815 |
| May 12, 2018 | New England (NEICAAA) Championships | 4:08.84 | 9 | 754 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 4:11.43 | 7 | 725 |
| April 7, 2018 | Amherst Spring Fling | 4:12.30 | 2 | 716 |
| April 27, 2019 | NESCAC Championship | 4:14.41 | 16 | 693 |
1600m
910
Points
4:12.50
Personal Record
2mile
748
Points
9:38.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 9:38.54 | 3 | 748 |
| March 12, 2017 | New Balance Nationals Indoor | 9:47.09 | 22 | 710 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 9:51.86 | 7 | 688 |
2mile_cc
153
Points
12:37.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | 2nd Annual Essex Co Coaches Assoc. Class Invitational | 12:37.06 | 18 | 153 |
3000m
858
Points
8:35.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Branwen Smith-King Invitational | 8:35.56 | 3 | 858 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 8:42.44 | 6 | 822 |
| Jan. 11, 2020 | Little Three Indoor T&F Championship | 8:50.81 | 3 | 779 |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 8:52.11 | 11 | 773 |
3200m
850
Points
9:13.50
Personal Record
5250m_cc
84
Points
23:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 23:09.00 | 97 | 84 |
5000m
756
Points
15:18.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Amherst Spring Fling | 15:18.19 | 3 | 756 |
| March 31, 2018 | Snowflake Classic | 15:35.72 | 7 | 706 |
| April 14, 2018 | Silfen Invitational | 16:00.29 | 26 | 639 |
5000m_cc
756
Points
15:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Essex County Championships | 15:18.40 | 2 | 756 |
| Oct. 5, 2016 | Super Essex Conference League | 15:36.30 | 2 | 705 |
| Oct. 30, 2015 | Essex County Championships | 15:54.00 | 4 | 656 |
| Sept. 24, 2016 | Stewart Memorial Cross Country Championship | 16:07.42 | 1 | 620 |
| Oct. 8, 2016 | Garret Invitational | 16:23.00 | 1 | 580 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 16:29.00 | 1 | 565 |
| Nov. 12, 2016 | NJSIAA Group Championships | 16:29.00 | 1 | 565 |
| Oct. 17, 2015 | Essex Co Coaches Assoc. Class Invitational | 16:31.56 | 1 | 559 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 16:38.20 | 30 | 542 |
| Oct. 26, 2016 | Prep State XC Championships | 16:42.00 | 1 | 533 |
| Oct. 6, 2015 | Super Essex Conference League | 16:46.70 | 6 | 522 |
| Oct. 31, 2014 | Essex County Championships | 16:49.00 | 21 | 516 |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:52.00 | 1 | 509 |
| Sept. 9, 2017 | Smith Invitational | 16:54.50 | 8 | 503 |
| Oct. 28, 2015 | NJISAA (Prep) Championships | 17:03.10 | 3 | 483 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:20.90 | 13 | 442 |
| Sept. 26, 2015 | NJCTC - Stewart Memorial Invitational | 17:23.62 | 5 | 436 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 17:27.00 | 104 | 429 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 17:40.00 | 131 | 401 |
| Oct. 29, 2014 | NJISAA (Prep) Championships | 17:40.90 | 6 | 399 |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:46.00 | 7 | 389 |
| Sept. 13, 2014 | 37th Newark Academy Invitational | 18:06.00 | 22 | 348 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 18:14.00 | 153 | 333 |
| Sept. 12, 2015 | 38th Newark Academy Invitational | 18:23.00 | 12 | 315 |
| Oct. 7, 2014 | Super Essex Conference League | 18:31.50 | 42 | 300 |
| Sept. 27, 2014 | Passaic County Coaches Invitational | 19:12.00 | 10 | 230 |
| Nov. 1, 2013 | Essex County Championships | 19:50.50 | 76 | 173 |
| Oct. 8, 2013 | Super Essex County League | 22:05.80 | 104 | 36 |
| Sept. 7, 2013 | 36th Newark Academy Invitational | 22:48.00 | 60 | 14 |
6000m_cc
647
Points
19:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Ken O'Brien Minuteman Invitational | 19:46.50 | 7 | 647 |
| Sept. 14, 2019 | Little 3 Cross Country Meet | 19:49.40 | 19 | 641 |
800m
645
Points
2:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Super Essex County Conf Championships - Small Schools | 2:04.94 | 1 | 645 |
| Dec. 27, 2015 | Super Essex Conference Championships | 2:09.68 | 4 | 542 |
| May 9, 2014 | Super Essex County Conf Championships - Small Schools | 2:16.94 | 13 | 402 |
| May 18, 2015 | NJISAA "Prep" B Championships | 2:20.72 | 12 | 337 |
| May 19, 2014 | NJISAA "Prep" B Championships | 2:22.42 | 10 | 310 |
8000m_cc
821
Points
24:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:58.60 | 9 | 821 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:22.10 | 185 | 782 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:29.30 | 262 | 770 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:29.50 | 41 | 770 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:30.10 | 106 | 769 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 25:30.60 | 21 | 768 |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 25:35.00 | 14 | 761 |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 26:16.50 | 26 | 696 |
| Oct. 27, 2018 | NESCAC Championship | 26:23.10 | 25 | 686 |
| Nov. 2, 2019 | NESCAC Championship | 26:25.10 | 18 | 683 |
| Oct. 16, 2021 | Connecticut College Invitational | 27:01.90 | 93 | 629 |
| Oct. 13, 2018 | Connecticut College Invitational | 27:47.50 | 245 | 564 |
| Oct. 14, 2017 | Little Three Championships (DIII) | 28:38.00 | 46 | 497 |
mile
900
Points
4:14.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:14.87 | 81 | 900 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:17.07 | 136 | 875 |
| Feb. 2, 2019 | Tufts Cupid Challenge | 4:18.96 | 4 | 855 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 4:20.81 | 5 | 834 |
| Feb. 19, 2022 | Lynn Ruddy Invitational | 4:21.55 | 2 | 826 |
| March 2, 2019 | Tufts Last Chance | 4:24.96 | 9 | 790 |
| Feb. 5, 2022 | Tufts Cupid Challenge | 4:27.16 | 9 | 767 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 4:28.58 | 6 | 752 |
| Feb. 23, 2019 | New England DIII Men's Indoor Championship | 4:31.16 | 18 | 726 |
Mile
Event Group
910
Points
4:12.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 1600m | NJSIAA State Meet Of Champions | 4:12.50 | 3 | 910 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:14.87 | 81 | 900 |
| April 28, 2018 | 1500m | NESCAC Championship | 3:57.03 | 7 | 890 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:17.07 | 136 | 875 |
| April 13, 2019 | 1500m | Silfen Invitational | 3:59.00 | 6 | 867 |
Distance
Event Group
858
Points
8:35.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | Branwen Smith-King Invitational | 8:35.56 | 3 | 858 |
| May 20, 2017 | 3200m | Essex County Championships | 9:13.50 | 2 | 850 |
| Feb. 29, 2020 | 3000m | New England DIII Men's Indoor Championship | 8:42.44 | 6 | 822 |
| Feb. 18, 2017 | 3200m | NJSIAA Group Championships | 9:20.45 | 1 | 817 |
| May 21, 2016 | 3200m | Essex County Championships | 9:25.08 | 3 | 794 |
Cross Country
Event Group
821
Points
24:58.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:58.60 | 9 | 821 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 25:22.10 | 185 | 782 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:29.30 | 262 | 770 |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 25:29.50 | 41 | 770 |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 25:30.10 | 106 | 769 |
Long-Distance
Event Group
756
Points
15:18.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Amherst Spring Fling | 15:18.19 | 3 | 756 |
| March 31, 2018 | 5000m | Snowflake Classic | 15:35.72 | 7 | 706 |
| April 14, 2018 | 5000m | Silfen Invitational | 16:00.29 | 26 | 639 |
Mid-D
Event Group
645
Points
2:04.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 800m | Super Essex County Conf Championships - Small Schools | 2:04.94 | 1 | 645 |
| Dec. 27, 2015 | 800m | Super Essex Conference Championships | 2:09.68 | 4 | 542 |
| May 9, 2014 | 800m | Super Essex County Conf Championships - Small Schools | 2:16.94 | 13 | 402 |
| May 18, 2015 | 800m | NJISAA "Prep" B Championships | 2:20.72 | 12 | 337 |
| May 19, 2014 | 800m | NJISAA "Prep" B Championships | 2:22.42 | 10 | 310 |
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