Performance Dashboard
Athlete analytics & progression tracking
1000m
711
Points
2:37.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 2:37.95 | 10 | 711 |
| Jan. 6, 2024 | Virginia Beach High School Relays | 2:39.20 | 3 | 688 |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 2:40.51 | 5 | 666 |
| Jan. 28, 2023 | Atlantic Coast HS Last Chance Meet | 2:41.69 | 10 | 645 |
| Feb. 13, 2024 | Tidewater Conference Indoor Track Championship | 2:41.88 | 2 | 642 |
| Feb. 14, 2023 | Tidewater Conference Indoor Track Championship | 2:42.24 | 1 | 636 |
| Dec. 10, 2022 | CNU High School Winter Frolic | 2:43.31 | 5 | 618 |
| Nov. 30, 2023 | Lampert Timing Indoor Track Meet #1 | 2:45.53 | 1 | 582 |
| Dec. 1, 2021 | Lampert Timing Indoor Track Meet #1 | 3:18.70 | 4 | 169 |
1600m
767
Points
4:25.60
Personal Record
2mile
544
Points
10:26.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | VISAA CHAMPIONSHIPS | 10:26.72 | 7 | 544 |
200m
382
Points
26.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Roadrunners Invitational | 26.82 | 68 | 382 |
2000msc
812
Points
6:18.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 6:18.22 | 4 | 812 |
| June 16, 2024 | adidas Track Nationals | 6:18.34 | 2 | 812 |
300m
447
Points
41.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2023 | Lampert Timing Indoor Track Meet #10 | 41.57 | 11 | 447 |
3200m
665
Points
9:53.51
Personal Record
400m
523
Points
56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 56.37 | 22 | 523 |
500m
561
Points
1:13.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | CNU's High School Winter Frolic | 1:13.02 | 11 | 561 |
| Jan. 8, 2022 | Virginia Beach High School Relays | 1:19.06 | 27 | 364 |
5000m_cc
613
Points
16:10.40
Personal Record
800m
737
Points
2:00.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | adidas Track Nationals | 2:00.99 | 67 | 737 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 2:01.60 | 4 | 722 |
| April 27, 2024 | Denbigh Patriots Track Classic | 2:02.74 | 4 | 695 |
| Feb. 24, 2024 | Roadrunners Invitational | 2:04.12 | 5 | 663 |
| March 17, 2024 | adidas Track Nationals | 2:05.95 | 62 | 622 |
| May 9, 2023 | Tidewater Conference of Independent Schools Championship | 2:07.75 | 2 | 583 |
| April 13, 2024 | Walsingham Invitational | 2:08.33 | 2 | 570 |
| April 9, 2022 | Bullis Bulldog Invitational | 2:11.60 | 16 | 503 |
| Jan. 8, 2022 | Virginia Beach High School Relays | 2:19.65 | 14 | 355 |
| April 17, 2021 | Walsingham Invitational | 2:42.50 | 1 | 75 |
mile
745
Points
4:29.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | adidas Track Nationals | 4:29.32 | 25 | 745 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 4:29.85 | 3 | 739 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 4:33.00 | 9 | 708 |
| March 17, 2024 | adidas Track Nationals | 4:33.46 | 19 | 703 |
Mid-D
Event Group
737
Points
2:00.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2024 | 800m | adidas Track Nationals | 2:00.99 | 67 | 737 |
| May 18, 2024 | 800m | VISAA CHAMPIONSHIPS | 2:01.60 | 4 | 722 |
| Feb. 3, 2024 | 1000m | The 61st East Coast Invitational | 2:37.95 | 10 | 711 |
| April 27, 2024 | 800m | Denbigh Patriots Track Classic | 2:02.74 | 4 | 695 |
| Jan. 6, 2024 | 1000m | Virginia Beach High School Relays | 2:39.20 | 3 | 688 |
Mile
Event Group
767
Points
4:25.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1600m | McNamara Mustangs Invitational | 4:25.60 | 1 | 767 |
| June 16, 2024 | Mile | adidas Track Nationals | 4:29.32 | 25 | 745 |
| June 16, 2024 | 1600m | adidas Track Nationals | 4:27.76 | 23 | 744 |
| May 18, 2024 | Mile | VISAA CHAMPIONSHIPS | 4:29.85 | 3 | 739 |
| March 30, 2024 | 1600m | CNU HS Captains Classic | 4:29.00 | 1 | 732 |
Distance
Event Group
665
Points
9:53.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2024 | 3200m | VISAA Indoor Track & Field Championships | 9:53.51 | 6 | 665 |
| Jan. 30, 2024 | 3200m | Lampert Timing Indoor Track Meet #8 | 9:55.00 | 1 | 658 |
| Feb. 18, 2023 | 3200m | VISAA Indoor Track & Field Championships | 9:58.96 | 7 | 641 |
| April 20, 2024 | 3200m | McNamara Mustangs Invitational | 9:59.69 | 4 | 638 |
| Jan. 28, 2023 | 3200m | Atlantic Coast HS Last Chance Meet | 10:05.21 | 5 | 615 |
Short Sprints
Event Group
382
Points
26.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 200m | Roadrunners Invitational | 26.82 | 68 | 382 |
Steeple
Event Group
812
Points
6:18.22
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 2000mSC | Dogwood Track Classic | 6:18.22 | 4 | 812 |
| June 16, 2024 | 2000mSC | adidas Track Nationals | 6:18.34 | 2 | 812 |
Long Sprints
Event Group
561
Points
1:13.02
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2023 | 500m | CNU's High School Winter Frolic | 1:13.02 | 11 | 561 |
| April 15, 2023 | 400m | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 56.37 | 22 | 523 |
| Feb. 7, 2023 | 300m | Lampert Timing Indoor Track Meet #10 | 41.57 | 11 | 447 |
| Jan. 8, 2022 | 500m | Virginia Beach High School Relays | 1:19.06 | 27 | 364 |
Cross Country
Event Group
613
Points
16:10.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2023 | 5K XC | TCIS XC Championships | 16:10.40 | 2 | 613 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 16:11.00 | 74 | 611 |
| Sept. 16, 2023 | 5K XC | Bill McGough Invitational | 16:43.00 | 1 | 530 |
| Sept. 9, 2023 | 5K XC | Woodside XC Invitational (Cross Country) meet | 16:51.55 | 1 | 510 |
| Nov. 4, 2022 | 5K XC | TCIS XC Championships | 16:57.70 | 2 | 495 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava