Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
791
Points
32:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:01.40 | 80 | 791 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:41.50 | 80 | 740 |
1000m
840
Points
2:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Penn State Relays | 2:31.00 | 3 | 840 |
1500m
971
Points
3:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 3:50.50 | 7 | 971 |
| April 1, 2017 | SF State Distance Carnival | 3:51.53 | 4 | 958 |
| April 16, 2016 | Louisville Invitational - ACC/Big 10 Challenge | 3:52.08 | 13 | 951 |
| April 15, 2017 | Louisville Invitational - ACC/Big 10 Challenge | 3:52.13 | 11 | 950 |
| April 30, 2016 | UB Open | 3:52.48 | 3 | 946 |
| April 23, 2016 | Virginia Challenge | 3:54.13 | 4 | 925 |
| May 15, 2016 | ACC Championship | 3:55.01 | 6 | 915 |
| April 2, 2016 | SF State Distance Carnival | 3:56.05 | 10 | 902 |
| April 8, 2017 | George Mason Spring Invitational | 3:56.37 | 11 | 898 |
| March 21, 2015 | Wake Forest Open | 3:59.12 | 14 | 865 |
| March 28, 2015 | adidas Raleigh Relays | 4:01.06 | 10 | 842 |
| April 17, 2015 | Virginia Challenge | 4:02.50 | 69 | 826 |
| April 12, 2015 | Bison Outdoor Classic | 4:04.32 | 59 | 805 |
1600m
904
Points
4:12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 4:12.99 | 2 | 904 |
| April 11, 2014 | Warrior Invitational | 4:16.55 | 4 | 864 |
| May 24, 2014 | PIAA T&F State Championships | 4:18.52 | 3 | 843 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:19.26 | 2 | 834 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:22.41 | 7 | 801 |
| April 19, 2013 | Warrior Invitational | 4:25.55 | 12 | 767 |
3000m
891
Points
8:29.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Bob Pollock Invitational | 8:29.41 | 4 | 891 |
| Jan. 13, 2018 | Nittany Lion Challenge | 8:35.76 | 8 | 857 |
| Feb. 4, 2017 | Meyo Invitational | 8:37.85 | 11 | 846 |
3000msc
982
Points
9:03.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | ACC Championship | 9:03.07 | 8 | 982 |
| April 20, 2018 | Virginia Challenge | 9:07.74 | 1 | 963 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 9:17.96 | 11 | 921 |
| May 14, 2017 | ACC Championship | 9:23.43 | 10 | 900 |
| April 22, 2017 | Virginia Challenge | 9:35.23 | 11 | 854 |
| March 31, 2018 | SF State Distance Carnival | 9:44.05 | 17 | 820 |
400m
536
Points
56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | TFCAofGP Meet #6 | 56.08 | 7 | 536 |
400h
1
Points
6:10.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 6:10.07 | 5 | 1 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | PIAA District 1 Championships | 15:52.00 | 21 | 662 |
| Oct. 12, 2013 | 58th Annual William Tennent Invitational | 15:58.60 | 1 | 644 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 16:08.70 | 0 | 617 |
| Oct. 26, 2012 | PIAA District 1 Championships | 16:15.00 | 36 | 601 |
| Oct. 18, 2013 | Ches-Mont Championships | 16:32.00 | 7 | 558 |
| Sept. 29, 2012 | 27th Annual Council Rock Invitational | 16:48.50 | 12 | 517 |
| Nov. 2, 2013 | PIAA State Championships | 16:51.00 | 33 | 511 |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:55.00 | 83 | 502 |
| Nov. 3, 2012 | PIAA State Championships | 16:59.00 | 65 | 492 |
| Sept. 7, 2013 | Twin Valley Raider Invitational | 16:59.00 | 1 | 492 |
| Sept. 30, 2011 | Paul Short Run | 17:01.00 | 21 | 488 |
| Oct. 8, 2011 | 6th Annual Souderton Twilight Invitational | 17:02.00 | 5 | 485 |
| Oct. 19, 2012 | Ches-Mont Championships | 17:15.00 | 11 | 456 |
| Sept. 8, 2012 | Twin Valley Raider Invitational | 17:28.00 | 2 | 427 |
| Sept. 24, 2011 | 26th Annual Council Rock Invitational | 17:31.00 | 16 | 420 |
| Sept. 17, 2011 | Chris Fretz Invitational | 17:34.00 | 13 | 414 |
| Sept. 21, 2013 | Briarwood Invitational | 17:36.02 | 14 | 410 |
| Sept. 15, 2012 | Briarwood Invitational | 17:37.80 | 30 | 406 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:48.90 | 134 | 383 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 17:49.00 | 42 | 382 |
| Oct. 6, 2012 | Steel City Invitational | 17:50.56 | 7 | 379 |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 18:17.70 | 34 | 325 |
800m
928
Points
1:53.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 1:53.55 | 10 | 928 |
| May 15, 2016 | ACC Championship | 1:53.66 | 6 | 925 |
| April 15, 2018 | Bison Outdoor Classic | 1:53.74 | 5 | 922 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 1:53.91 | 2 | 918 |
| May 2, 2015 | Jesse Owens Track Classic | 1:54.19 | 23 | 910 |
| May 16, 2015 | ACC Championship | 1:54.43 | 6 | 904 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 1:54.62 | 4 | 899 |
| Feb. 27, 2016 | ACC Championships | 1:54.68 | 6 | 897 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 1:55.12 | 4 | 886 |
| March 21, 2015 | Wake Forest Open | 1:55.25 | 13 | 882 |
| March 17, 2018 | Charlotte 49er Classic | 1:55.27 | 6 | 882 |
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 1:55.33 | 2 | 880 |
| May 7, 2014 | Ches-Mont Championship | 1:55.70 | 2 | 870 |
| May 25, 2013 | PIAA T&F State Championships | 1:55.94 | 4 | 864 |
| April 1, 2017 | SF State Distance Carnival | 1:56.18 | 9 | 858 |
| April 6, 2013 | Haverford Invitational | 1:56.29 | 1 | 855 |
| May 8, 2013 | Ches-Mont Championship | 1:56.60 | 1 | 847 |
| May 18, 2013 | PIAA District 1 AAA Championships | 1:56.73 | 8 | 843 |
| Jan. 23, 2015 | YSU Invitational | 1:56.75 | 4 | 843 |
| April 17, 2013 | Downingtown West, Avon Grove @ Downingtown East | 1:57.30 | 1 | 829 |
| April 4, 2015 | Colonial Relays | 1:57.52 | 8 | 823 |
| May 18, 2013 | PIAA District 1 AAA Championships | 1:57.54 | 9 | 823 |
| April 28, 2012 | Springfield Invitational | 1:57.97 | 1 | 812 |
| May 9, 2012 | Ches-Mont Championship | 1:58.14 | 1 | 807 |
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 1:58.70 | 1 | 793 |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 1:59.15 | 3 | 782 |
| May 25, 2013 | PIAA T&F State Championships | 1:59.38 | 7 | 776 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 2:00.11 | 5 | 758 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 2:00.57 | 1 | 747 |
| April 7, 2012 | 11th Bruce Dallas Invitational | 2:01.59 | 5 | 722 |
| Jan. 27, 2013 | Delaware High School Invitational | 2:02.09 | 1 | 711 |
| Jan. 7, 2013 | Chester County Indoor Championships | 2:03.45 | 1 | 679 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 2:05.80 | 48 | 625 |
| May 11, 2011 | Ches-Mont Championship | 2:07.27 | 18 | 593 |
| Jan. 3, 2013 | Glen Mills Invitational | 2:08.26 | 2 | 572 |
| April 23, 2011 | Twin Valley Raider Invitational | 2:13.54 | 13 | 465 |
| Jan. 10, 2011 | Chester County Indoor Championships | 2:24.46 | 18 | 279 |
8000m_cc
828
Points
24:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:54.40 | 154 | 828 |
| Oct. 27, 2017 | ACC Championship | 24:59.60 | 71 | 819 |
| Oct. 17, 2015 | Princeton Invitational | 25:08.20 | 54 | 805 |
| Oct. 28, 2016 | ACC Championship | 25:23.40 | 90 | 780 |
| Oct. 30, 2015 | ACC Championship | 25:31.00 | 74 | 768 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 25:33.40 | 6 | 764 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 25:35.30 | 123 | 761 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 25:52.10 | 13 | 734 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:56.60 | 43 | 636 |
| Sept. 5, 2015 | Duquesne Duals | 26:57.10 | 14 | 636 |
| Oct. 31, 2014 | ACC Championship | 27:10.60 | 133 | 616 |
| Sept. 20, 2014 | Saint Vincent College Invitational | 27:29.80 | 3 | 589 |
| Sept. 26, 2015 | Roy Griak Invitational | 27:43.10 | 160 | 570 |
| Sept. 24, 2016 | Roy Griak Invitational | 30:02.70 | 263 | 393 |
| Sept. 6, 2014 | Seton Hill Griffin Classic | 30:08.11 | 4 | 387 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:38.00 | 89 | 235 |
5mile_cc
609
Points
27:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 27:25.30 | 92 | 609 |
mile
982
Points
4:07.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 4:07.72 | 5 | 982 |
| Feb. 25, 2017 | ACC Championships | 4:11.03 | 4 | 944 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 4:11.85 | 6 | 934 |
| Jan. 19, 2018 | Youngstown State Invitational | 4:13.46 | 2 | 916 |
| Feb. 2, 2018 | Meyo Invitational | 4:14.47 | 8 | 904 |
| Feb. 24, 2018 | ACC Championships | 4:15.12 | 5 | 897 |
| Jan. 28, 2017 | Penn State National | 4:16.50 | 3 | 882 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:18.80 | 5 | 856 |
| Jan. 30, 2016 | Penn State National | 4:18.93 | 6 | 855 |
| Jan. 17, 2015 | Nittany Lion Challenge | 4:20.36 | 13 | 839 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:20.50 | 1 | 838 |
| Jan. 31, 2015 | Penn State National | 4:23.37 | 10 | 807 |
| Jan. 18, 2014 | Yale Track Classic | 4:23.96 | 10 | 801 |
| Jan. 14, 2017 | Nittany Lion Challenge | 4:24.52 | 7 | 795 |
| March 16, 2014 | New Balance Nationals Indoor | 4:25.40 | 18 | 785 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 4:28.52 | 2 | 753 |
| Feb. 2, 2013 | TFCAofGP Meet #7 | 4:50.43 | 3 | 545 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 5:15.79 | 27 | 345 |
Cross Country
Event Group
828
Points
24:54.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:54.40 | 154 | 828 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:59.60 | 71 | 819 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:08.20 | 54 | 805 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:01.40 | 80 | 791 |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 25:23.40 | 90 | 780 |
Mid-D
Event Group
928
Points
1:53.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 800m | SPIRE Division I Indoor Track & Field Invite | 1:53.55 | 10 | 928 |
| May 15, 2016 | 800m | ACC Championship | 1:53.66 | 6 | 925 |
| April 15, 2018 | 800m | Bison Outdoor Classic | 1:53.74 | 5 | 922 |
| May 2, 2014 | 800m | 9th Nike Henderson Track & Field Invitational | 1:53.91 | 2 | 918 |
| May 2, 2015 | 800m | Jesse Owens Track Classic | 1:54.19 | 23 | 910 |
Mile
Event Group
982
Points
4:07.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | SPIRE Division I Indoor Track & Field Invite | 4:07.72 | 5 | 982 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:50.50 | 7 | 971 |
| April 1, 2017 | 1500m | SF State Distance Carnival | 3:51.53 | 4 | 958 |
| April 16, 2016 | 1500m | Louisville Invitational - ACC/Big 10 Challenge | 3:52.08 | 13 | 951 |
| April 15, 2017 | 1500m | Louisville Invitational - ACC/Big 10 Challenge | 3:52.13 | 11 | 950 |
Distance
Event Group
891
Points
8:29.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Bob Pollock Invitational | 8:29.41 | 4 | 891 |
| Jan. 13, 2018 | 3000m | Nittany Lion Challenge | 8:35.76 | 8 | 857 |
| Feb. 4, 2017 | 3000m | Meyo Invitational | 8:37.85 | 11 | 846 |
Steeple
Event Group
982
Points
9:03.07
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3000mSC | ACC Championship | 9:03.07 | 8 | 982 |
| April 20, 2018 | 3000mSC | Virginia Challenge | 9:07.74 | 1 | 963 |
| May 26, 2018 | 3000mSC | 2018 NCAA D1 East Prelims | 9:17.96 | 11 | 921 |
| May 14, 2017 | 3000mSC | ACC Championship | 9:23.43 | 10 | 900 |
| April 22, 2017 | 3000mSC | Virginia Challenge | 9:35.23 | 11 | 854 |
Long Sprints
Event Group
536
Points
56.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 400m | TFCAofGP Meet #6 | 56.08 | 7 | 536 |
Hurdles
Event Group
1
Points
6:10.07
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2017 | 400H | Georgia Tech Yellow Jacket Invitational | 6:10.07 | 5 | 1 |
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