Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
901
Points
30:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Chile Pepper Festival | 30:38.90 | 35 | 901 |
| Oct. 13, 2007 | Arkansas Chile Pepper Festival | 31:08.80 | 0 | 860 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:14.05 | 38 | 853 |
| Oct. 14, 2006 | Chile Pepper Festival | 31:17.10 | 0 | 849 |
| Oct. 16, 2004 | Chile Pepper Cross Country Festival | 32:12.40 | 0 | 777 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 32:21.70 | 83 | 765 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 32:52.20 | 78 | 727 |
1000m
924
Points
2:26.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Virginia Tech College Invitational | 2:26.79 | 1 | 924 |
| March 5, 2004 | VHSL Group AAA State Meet | 2:31.17 | 3 | 837 |
| Jan. 14, 2006 | Virginia Tech Invitational | 2:32.38 | 1 | 814 |
| Jan. 31, 2004 | Microtel Invitational | 2:32.97 | 0 | 802 |
| Feb. 28, 2004 | Central Region Meet | 2:34.23 | 0 | 779 |
| Feb. 18, 2004 | Dominion District Meet | 2:38.05 | 0 | 709 |
| Feb. 1, 2003 | Microtel Invitational | 2:41.02 | 0 | 657 |
| Feb. 12, 2003 | Dominion District Meet | 2:45.11 | 0 | 588 |
1500m
1082
Points
3:41.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Twilight Meet II | 3:41.88 | 0 | 1082 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 3:42.78 | 1 | 1070 |
| May 26, 2007 | NCAA Division I East Regional | 3:43.02 | 5 | 1067 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:43.52 | 1 | 1060 |
| May 30, 2009 | NCAA Division I East Regional | 3:45.06 | 9 | 1040 |
| May 30, 2009 | NCAA Division I East Regional | 3:45.88 | 6 | 1029 |
| April 7, 2007 | Duke Invitational | 3:46.27 | 4 | 1024 |
| May 26, 2007 | NCAA Division I East Regional | 3:46.28 | 8 | 1024 |
| April 19, 2008 | ACC Championship | 3:46.45 | 2 | 1022 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:47.50 | 22 | 1009 |
| May 17, 2008 | Georgia Tech Invitational | 3:47.68 | 9 | 1006 |
| May 31, 2008 | NCAA Division I East Regional | 3:48.33 | 6 | 998 |
| April 22, 2006 | ACC Championships | 3:48.67 | 4 | 994 |
| April 19, 2008 | ACC Championship | 3:50.12 | 3 | 975 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:51.36 | 1 | 960 |
| May 31, 2008 | NCAA Division I East Regional | 3:52.41 | 7 | 947 |
| April 9, 2005 | Duke Invitational | 3:53.43 | 0 | 934 |
| April 22, 2006 | ACC Championships | 3:54.60 | 3 | 920 |
| May 8, 2004 | Victor Cahoon Track Classic | 4:03.87 | 0 | 810 |
1600m
812
Points
4:21.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 4:21.36 | 0 | 812 |
| May 22, 2003 | Central Region Meet | 4:24.09 | 0 | 783 |
| April 17, 2004 | Gus Lacy Track Classic | 4:24.70 | 0 | 776 |
| May 13, 2003 | Dominion District Meet | 4:25.11 | 0 | 772 |
| May 3, 2003 | Gar-Field Invitational | 4:26.78 | 0 | 755 |
| Jan. 31, 2004 | Microtel Invitational | 4:29.77 | 0 | 724 |
| March 1, 2003 | VHSL Group AAA State Meet | 4:30.28 | 7 | 719 |
| Feb. 1, 2003 | Microtel Invitational | 4:33.51 | 0 | 687 |
| Feb. 22, 2003 | Central Region Meet | 4:34.04 | 0 | 681 |
| Dec. 13, 2003 | Walt Cormack Relays | 4:38.98 | 0 | 634 |
| Feb. 18, 2004 | Dominion District Meet | 4:40.96 | 0 | 615 |
| Feb. 12, 2003 | Dominion District Meet | 4:44.31 | 0 | 584 |
3200m
772
Points
9:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2003 | Southern Track Classic | 9:29.80 | 0 | 772 |
| May 31, 2003 | VHSL Group AAA State Meet | 9:37.49 | 6 | 736 |
| April 12, 2003 | Gus Lacy Track Classic | 9:39.24 | 0 | 728 |
| Jan. 10, 2004 | CNU Showcase | 9:53.45 | 0 | 665 |
| May 22, 2003 | Central Region Meet | 9:54.58 | 0 | 660 |
| May 13, 2003 | Dominion District Meet | 9:58.96 | 0 | 641 |
| April 2, 2003 | James River Dual Meet | 10:13.24 | 0 | 582 |
| Jan. 11, 2003 | CNU Showcase | 10:16.38 | 0 | 569 |
| Jan. 3, 2004 | East Coast Invitational | 10:29.25 | 0 | 519 |
500m
723
Points
1:08.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2004 | Manchester Polar Bear Meet | 1:08.84 | 0 | 723 |
5000m
839
Points
14:50.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | Raleigh Relays | 14:50.31 | 0 | 839 |
| July 21, 2007 | Lucy Corr Village 5K | 15:20.00 | 0 | 751 |
5000m_cc
664
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 15:51.00 | 0 | 664 |
| Oct. 23, 2003 | Dominion District Meet | 16:08.50 | 0 | 618 |
| Nov. 1, 2003 | Central Region Meet | 16:13.00 | 0 | 606 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:13.32 | 0 | 605 |
| Oct. 1, 2003 | Midlothian Tri Meet | 16:31.00 | 0 | 560 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:31.98 | 0 | 558 |
| Nov. 9, 2002 | Central Region Meet | 16:46.00 | 0 | 523 |
| Oct. 9, 2002 | Clover Hill Meet | 16:52.00 | 0 | 509 |
6000m_cc
621
Points
19:59.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Festival in the Fields | 19:59.33 | 0 | 621 |
600m
912
Points
1:20.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 1:20.87 | 0 | 912 |
800m
1040
Points
1:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 1:49.51 | 2 | 1040 |
| April 21, 2007 | ACC Championships | 1:49.88 | 2 | 1030 |
| March 3, 2007 | Virginia Tech Last Chance Invitational | 1:50.15 | 1 | 1022 |
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 1:50.21 | 4 | 1020 |
| May 17, 2008 | Georgia Tech Invitational | 1:50.30 | 6 | 1018 |
| March 7, 2009 | Alex Wilson Invitational | 1:50.57 | 8 | 1010 |
| Feb. 9, 2008 | Virginia Tech Elite Meet | 1:51.38 | 4 | 987 |
| May 1, 2008 | Liberty Twilight | 1:51.65 | 2 | 980 |
| April 15, 2006 | Lou Onesty Invitational | 1:52.69 | 7 | 951 |
| April 7, 2007 | Duke Invitational | 1:52.80 | 1 | 948 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 1:55.17 | 10 | 884 |
| April 16, 2005 | Sea Ray Relays | 1:55.78 | 0 | 868 |
| May 1, 2004 | Gar-Field Invitational | 1:55.86 | 0 | 866 |
| May 29, 2004 | Central Region Meet | 1:56.77 | 0 | 842 |
| June 5, 2004 | VHSL Group AAA State Meet | 1:57.79 | 7 | 816 |
| May 14, 2004 | Dominion District Meet | 1:58.07 | 0 | 809 |
| March 5, 2005 | Virginia Tech Last Chance Invitational | 1:59.72 | 0 | 768 |
| April 30, 2003 | Clover Hill Dual Meet | 2:00.34 | 0 | 753 |
8000m_cc
850
Points
24:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | ACC Cross Country Championships | 24:41.20 | 11 | 850 |
| Sept. 29, 2007 | Colonial Inter-Regional | 25:04.30 | 0 | 811 |
| Oct. 28, 2006 | ACC Championships | 25:23.80 | 24 | 779 |
| Sept. 30, 2006 | Colonial Inter-Regional | 25:32.60 | 0 | 765 |
| Sept. 18, 2004 | Lou Onesty Invitational | 26:25.40 | 0 | 683 |
| Oct. 30, 2004 | ACC Championships | 26:44.90 | 56 | 654 |
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 26:58.00 | 0 | 634 |
| Oct. 31, 2007 | ACC Cross Country Championships | 27:00.50 | 79 | 631 |
mile
1010
Points
4:05.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 4:05.35 | 0 | 1010 |
| Feb. 17, 2007 | Virginia Tech Challenge | 4:06.74 | 0 | 994 |
| Feb. 24, 2007 | ACC Championships | 4:07.00 | 6 | 991 |
| March 4, 2006 | Virginia Tech Last Chance | 4:12.52 | 4 | 927 |
| Feb. 24, 2007 | ACC Championships | 4:13.21 | 3 | 919 |
| March 5, 2005 | Virginia Tech Last Chance Invitational | 4:13.32 | 0 | 917 |
| Jan. 13, 2007 | Virginia Tech College Invitational | 4:15.52 | 0 | 893 |
| Feb. 25, 2006 | ACC Championships | 4:18.61 | 11 | 858 |
3mile_cc
572
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 15:50.00 | 0 | 572 |
Cross Country
Event Group
901
Points
30:38.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 10000mCC | Chile Pepper Festival | 30:38.90 | 35 | 901 |
| Oct. 13, 2007 | 10000mCC | Arkansas Chile Pepper Festival | 31:08.80 | 0 | 860 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 31:14.05 | 38 | 853 |
| Nov. 1, 2008 | 8000mCC | ACC Cross Country Championships | 24:41.20 | 11 | 850 |
| Oct. 14, 2006 | 10000mCC | Chile Pepper Festival | 31:17.10 | 0 | 849 |
Mid-D
Event Group
1040
Points
1:49.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 800m | ACC Championships | 1:49.51 | 2 | 1040 |
| April 21, 2007 | 800m | ACC Championships | 1:49.88 | 2 | 1030 |
| March 3, 2007 | 800m | Virginia Tech Last Chance Invitational | 1:50.15 | 1 | 1022 |
| Feb. 10, 2007 | 800m | Sykes-Sabok Challenge Cup | 1:50.21 | 4 | 1020 |
| May 17, 2008 | 800m | Georgia Tech Invitational | 1:50.30 | 6 | 1018 |
Mile
Event Group
1082
Points
3:41.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 1500m | Twilight Meet II | 3:41.88 | 0 | 1082 |
| May 2, 2009 | 1500m | Payton Jordan Cardinal Invitational | 3:42.78 | 1 | 1070 |
| May 26, 2007 | 1500m | NCAA Division I East Regional | 3:43.02 | 5 | 1067 |
| April 18, 2009 | 1500m | ACC Outdoor Track Championships | 3:43.52 | 1 | 1060 |
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:45.06 | 9 | 1040 |
Distance
Event Group
772
Points
9:29.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2003 | 3200m | Southern Track Classic | 9:29.80 | 0 | 772 |
| May 31, 2003 | 3200m | VHSL Group AAA State Meet | 9:37.49 | 6 | 736 |
| April 12, 2003 | 3200m | Gus Lacy Track Classic | 9:39.24 | 0 | 728 |
| Jan. 10, 2004 | 3200m | CNU Showcase | 9:53.45 | 0 | 665 |
| May 22, 2003 | 3200m | Central Region Meet | 9:54.58 | 0 | 660 |
Long Sprints
Event Group
723
Points
1:08.84
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2004 | 500m | Manchester Polar Bear Meet | 1:08.84 | 0 | 723 |
Long-Distance
Event Group
839
Points
14:50.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2008 | 5000m | Raleigh Relays | 14:50.31 | 0 | 839 |
| July 21, 2007 | 5000m | Lucy Corr Village 5K | 15:20.00 | 0 | 751 |
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