Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
722
Points
32:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2001 | NCAA D1 Southeast Regional | 32:56.00 | 76 | 722 |
1000m
924
Points
2:26.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2004 | IC4A Championships | 2:26.78 | 0 | 924 |
| Feb. 21, 2004 | Kent State Tune-Up | 2:28.53 | 0 | 889 |
| March 3, 2001 | VHSL Group AAA State Meet | 2:39.23 | 13 | 688 |
| Feb. 17, 2001 | Northwest Region Indoor Meet | 2:40.56 | 0 | 665 |
1500m
915
Points
3:55.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | Lou Onesty Invitational | 3:55.01 | 0 | 915 |
1600m
889
Points
4:14.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2001 | Southern Track Classic | 4:14.35 | 2 | 889 |
| March 3, 2001 | VHSL Group AAA State Meet | 4:18.33 | 4 | 845 |
| Jan. 27, 2001 | Microtel Invitational | 4:20.38 | 0 | 822 |
| Feb. 17, 2001 | Northwest Region Indoor Meet | 4:31.15 | 0 | 710 |
| Jan. 20, 2001 | FUMA Indoor Track Invitational | 4:37.84 | 0 | 644 |
| Dec. 9, 2000 | Walt Cormack Relays | 4:41.39 | 0 | 611 |
3000msc
913
Points
9:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2004 | ECAC/IC4A Championships | 9:20.05 | 0 | 913 |
| May 9, 2004 | JMU Last Chance Invitational | 9:22.06 | 0 | 905 |
| May 31, 2003 | NCAA Division I East Regional | 9:24.31 | 26 | 896 |
3200m
802
Points
9:23.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2001 | VHSL Group AAA State Meet | 9:23.58 | 4 | 802 |
| Jan. 27, 2001 | Microtel Invitational | 9:41.44 | 0 | 718 |
| Jan. 20, 2001 | FUMA Indoor Track Invitational | 9:44.24 | 0 | 706 |
8000m_cc
734
Points
25:52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | Paul Short Run | 25:52.11 | 81 | 734 |
| Sept. 29, 2001 | Roy Griak Invitational | 26:26.60 | 246 | 681 |
| Sept. 20, 2003 | JMU Open Invitational | 26:41.10 | 0 | 659 |
| Nov. 1, 2003 | CAA Championships | 27:00.00 | 0 | 631 |
8000m
650
Points
26:47.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2001 | Commonwealth Games 5 Miler | 26:47.01 | 0 | 650 |
mile
828
Points
4:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2001 | Commonwealth Games One Mile Run | 4:21.44 | 0 | 828 |
Cross Country
Event Group
734
Points
25:52.11
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2003 | 8000mCC | Paul Short Run | 25:52.11 | 81 | 734 |
| Nov. 10, 2001 | 10000mCC | NCAA D1 Southeast Regional | 32:56.00 | 76 | 722 |
| Sept. 29, 2001 | 8000mCC | Roy Griak Invitational | 26:26.60 | 246 | 681 |
| Sept. 20, 2003 | 8000mCC | JMU Open Invitational | 26:41.10 | 0 | 659 |
| Nov. 1, 2003 | 8000mCC | CAA Championships | 27:00.00 | 0 | 631 |
Mid-D
Event Group
924
Points
2:26.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2004 | 1000m | IC4A Championships | 2:26.78 | 0 | 924 |
| Feb. 21, 2004 | 1000m | Kent State Tune-Up | 2:28.53 | 0 | 889 |
| March 3, 2001 | 1000m | VHSL Group AAA State Meet | 2:39.23 | 13 | 688 |
| Feb. 17, 2001 | 1000m | Northwest Region Indoor Meet | 2:40.56 | 0 | 665 |
Mile
Event Group
915
Points
3:55.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2004 | 1500m | Lou Onesty Invitational | 3:55.01 | 0 | 915 |
| May 11, 2001 | 1600m | Southern Track Classic | 4:14.35 | 2 | 889 |
| March 3, 2001 | 1600m | VHSL Group AAA State Meet | 4:18.33 | 4 | 845 |
| July 14, 2001 | Mile | Commonwealth Games One Mile Run | 4:21.44 | 0 | 828 |
| Jan. 27, 2001 | 1600m | Microtel Invitational | 4:20.38 | 0 | 822 |
Steeple
Event Group
913
Points
9:20.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2004 | 3000mSC | ECAC/IC4A Championships | 9:20.05 | 0 | 913 |
| May 9, 2004 | 3000mSC | JMU Last Chance Invitational | 9:22.06 | 0 | 905 |
| May 31, 2003 | 3000mSC | NCAA Division I East Regional | 9:24.31 | 26 | 896 |
Distance
Event Group
802
Points
9:23.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2001 | 3200m | VHSL Group AAA State Meet | 9:23.58 | 4 | 802 |
| Jan. 27, 2001 | 3200m | Microtel Invitational | 9:41.44 | 0 | 718 |
| Jan. 20, 2001 | 3200m | FUMA Indoor Track Invitational | 9:44.24 | 0 | 706 |
Long-Distance
Event Group
650
Points
26:47.01
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 21, 2001 | 8000m | Commonwealth Games 5 Miler | 26:47.01 | 0 | 650 |
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