Performance Dashboard
Athlete analytics & progression tracking
10000m
983
Points
29:40.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 29:40.46 | 1 | 983 |
| April 26, 2014 | NESCAC Championship | 30:31.46 | 2 | 911 |
| May 23, 2015 | NCAA DIII Outdoor Championships | 30:45.16 | 2 | 892 |
| April 30, 2016 | NESCAC Championship | 30:55.72 | 1 | 878 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 30:58.62 | 4 | 874 |
| April 25, 2015 | NESCAC Championship | 31:07.37 | 1 | 862 |
| May 24, 2014 | NCAA DIII Outdoor Championships | 31:48.66 | 13 | 807 |
| April 27, 2013 | NESCAC Outdoor Championship | 31:58.72 | 7 | 794 |
1000m
605
Points
2:44.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2012 | Bay State League Indoor Meet #4 | 2:44.12 | 3 | 605 |
1500m
891
Points
3:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | California Collegiate Championships | 3:57.00 | 3 | 891 |
| March 28, 2015 | Point Loma Nazarene Meet | 3:59.90 | 6 | 856 |
| April 5, 2014 | Embry Riddle Spikes Classic | 4:03.12 | 8 | 818 |
2mile
789
Points
9:29.87
Personal Record
3000m
976
Points
8:14.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | New England (NEICAAA) Championships | 8:14.02 | 1 | 976 |
| March 6, 2015 | Tufts Last Chance | 8:23.20 | 3 | 924 |
| Feb. 20, 2016 | New England DIII Men's Indoor Championship | 8:26.33 | 1 | 907 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:27.39 | 43 | 902 |
| Jan. 23, 2016 | Upstate Challenge | 8:28.26 | 3 | 897 |
| March 12, 2016 | NCAA DIII Indoor Track and FIeld Championships | 8:33.06 | 9 | 871 |
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 8:33.53 | 6 | 869 |
| Jan. 19, 2013 | Harvard Challenge | 8:41.76 | 9 | 825 |
400m
538
Points
56.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2012 | Bay State League # 2 | 56.04 | 2 | 538 |
5000m
962
Points
14:11.49
Personal Record
5000m_cc
492
Points
16:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | MIAA Eastern Division Championships | 16:59.00 | 16 | 492 |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 17:01.00 | 62 | 488 |
| Oct. 15, 2011 | Brown Invitational | 17:09.30 | 85 | 469 |
| Oct. 5, 2011 | Wellesley vs. Newton North | 17:23.00 | 4 | 438 |
6000m_cc
741
Points
19:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | The Saratoga Invitational | 19:01.00 | 3 | 741 |
8000m_cc
906
Points
24:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:08.70 | 7 | 906 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 24:21.40 | 3 | 884 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 24:23.40 | 15 | 880 |
| Oct. 4, 2014 | Paul Short Run | 24:29.00 | 30 | 871 |
| Nov. 14, 2015 | NCAA D3 New England Regional | 24:42.00 | 2 | 849 |
| Oct. 31, 2015 | NESCAC Championships | 24:49.70 | 2 | 836 |
| Nov. 16, 2013 | NCAA D3 New England Regional | 25:01.06 | 14 | 817 |
| Nov. 2, 2013 | NESCAC Championships | 25:07.10 | 9 | 807 |
| Oct. 5, 2013 | Paul Short Run | 25:21.00 | 96 | 784 |
| Nov. 15, 2014 | NCAA D3 New England Regional | 25:26.10 | 3 | 776 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 25:29.20 | 41 | 771 |
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 25:43.21 | 42 | 748 |
| Oct. 7, 2012 | Open New England XC Championships | 25:51.52 | 88 | 735 |
| Oct. 17, 2015 | Little Three Championships (DIII) | 25:51.80 | 2 | 735 |
| Oct. 18, 2014 | Little Three Meet | 25:55.00 | 2 | 730 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:55.40 | 136 | 729 |
| Nov. 10, 2012 | NCAA D3 New England XC Championship | 25:57.70 | 48 | 725 |
| Sept. 27, 2014 | Purple Valley Classic | 26:15.50 | 4 | 698 |
| Sept. 28, 2013 | Purple Valley Classic | 26:28.30 | 8 | 678 |
mile
801
Points
4:23.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Little 3 Meet | 4:23.95 | 3 | 801 |
| May 16, 2012 | Bay State League Meet | 4:27.39 | 4 | 765 |
| Jan. 17, 2015 | Little 3 Meet | 4:27.44 | 5 | 764 |
| Jan. 12, 2013 | Yale Collegiate Invitational | 4:31.62 | 18 | 722 |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 4:33.82 | 27 | 700 |
| Feb. 8, 2012 | Bay State League Indoor Championships | 4:34.09 | 5 | 697 |
| Jan. 12, 2012 | Bay State League Indoor Meet #3 | 4:39.66 | 5 | 643 |
| April 3, 2012 | Bay State League # 2 | 4:40.34 | 1 | 636 |
| May 3, 2011 | Wellesley vs. Milton | 5:02.40 | 3 | 445 |
Long-Distance
Event Group
983
Points
29:40.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 10000m | Larry Ellis Invitational | 29:40.46 | 1 | 983 |
| Feb. 13, 2016 | 5000m | David Hemery Valentine Invitational | 14:11.49 | 1 | 962 |
| March 10, 2018 | 5000m | Oxy Distance Carnival Spring Break Classic | 14:18.60 | 4 | 939 |
| May 9, 2015 | 5000m | NEICAAA Outdoor Track Championship | 14:21.77 | 2 | 929 |
| March 24, 2018 | 5000m | Point Loma Invitational #2 | 14:22.35 | 1 | 927 |
Mid-D
Event Group
605
Points
2:44.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2012 | 1000m | Bay State League Indoor Meet #4 | 2:44.12 | 3 | 605 |
Mile
Event Group
891
Points
3:57.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 1500m | California Collegiate Championships | 3:57.00 | 3 | 891 |
| March 28, 2015 | 1500m | Point Loma Nazarene Meet | 3:59.90 | 6 | 856 |
| April 5, 2014 | 1500m | Embry Riddle Spikes Classic | 4:03.12 | 8 | 818 |
| Jan. 16, 2016 | Mile | Little 3 Meet | 4:23.95 | 3 | 801 |
| May 16, 2012 | Mile | Bay State League Meet | 4:27.39 | 4 | 765 |
Distance
Event Group
976
Points
8:14.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | New England (NEICAAA) Championships | 8:14.02 | 1 | 976 |
| March 6, 2015 | 3000m | Tufts Last Chance | 8:23.20 | 3 | 924 |
| Feb. 20, 2016 | 3000m | New England DIII Men's Indoor Championship | 8:26.33 | 1 | 907 |
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:27.39 | 43 | 902 |
| Jan. 23, 2016 | 3000m | Upstate Challenge | 8:28.26 | 3 | 897 |
Long Sprints
Event Group
538
Points
56.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2012 | 400m | Bay State League # 2 | 56.04 | 2 | 538 |
Cross Country
Event Group
906
Points
24:08.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:08.70 | 7 | 906 |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 24:21.40 | 3 | 884 |
| Nov. 22, 2014 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 24:23.40 | 15 | 880 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:29.00 | 30 | 871 |
| Nov. 14, 2015 | 8000mCC | NCAA D3 New England Regional | 24:42.00 | 2 | 849 |
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