Performance Dashboard
Athlete analytics & progression tracking
100m
772
Points
11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | VCU Ram Invitational | 11.40 | 3 | 772 |
| March 18, 2017 | VCU Ram Invitational | 11.41 | 3 | 769 |
200m
921
Points
22.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 22.03 | 3 | 921 |
| April 2, 2016 | HPU Vertklasse Meeting | 22.25 | 13 | 891 |
| April 8, 2017 | George Mason Spring Invitational | 22.43 | 1 | 867 |
| March 17, 2018 | VCU Ram Invitational | 22.49 | 2 | 859 |
| March 19, 2016 | VCU Ram Invitational | 22.63 | 2 | 841 |
| Jan. 16, 2016 | ETSU Invitational | 22.70 | 1 | 832 |
| Dec. 9, 2017 | CNU Holiday Open | 22.83 | 2 | 815 |
| Feb. 28, 2016 | George Mason Last Chance | 22.90 | 1 | 806 |
| March 18, 2017 | VCU Ram Invitational | 23.06 | 6 | 786 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 23.12 | 7 | 778 |
| Jan. 17, 2015 | Niswonger Invitational | 23.17 | 70 | 772 |
| Jan. 30, 2016 | Camel City Elite Invite | 23.24 | 24 | 763 |
| Feb. 8, 2015 | Vince Brown Invitational | 23.30 | 28 | 756 |
| April 20, 2013 | Lee-Davis Invitational | 23.78 | 23 | 697 |
| April 6, 2013 | Glen Allen Invitational | 24.06 | 14 | 664 |
300m
451
Points
41.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | East Coast Invitational | 41.49 | 8 | 451 |
400m
1031
Points
47.22
Personal Record
500m
792
Points
1:07.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | VHSL Group AAA State Indoor Track & Field Championships | 1:07.21 | 14 | 792 |
| Dec. 12, 2012 | Douglas Freeman Polar Bear Meet #1 | 1:08.16 | 2 | 751 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 1:08.62 | 3 | 732 |
| Jan. 29, 2013 | Douglas Freeman Polar Bear Meet #4 | 1:08.65 | 2 | 731 |
| Dec. 8, 2012 | St. Christopher's Indoor Meet #1 | 1:09.10 | 1 | 712 |
| Dec. 19, 2012 | Glen Allen Polar Bear Meet | 1:09.39 | 3 | 701 |
| Feb. 1, 2012 | Douglas Freeman Polar Bear Meet #5 | 1:09.65 | 2 | 690 |
| Feb. 9, 2013 | Colonial District Indoor T&F Championships | 1:10.56 | 2 | 654 |
| Feb. 16, 2013 | Central Region Indoor Championships | 1:10.85 | 5 | 643 |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 1:10.87 | 4 | 642 |
| Jan. 16, 2013 | East Coast Invitational | 1:12.35 | 3 | 586 |
| Dec. 14, 2011 | Douglas Freeman Polar Bear Meet #2 | 1:13.42 | 10 | 547 |
| Feb. 18, 2012 | Central Region Indoor Championships | 1:14.72 | 25 | 501 |
| Feb. 11, 2012 | Colonial District Indoor T&F Championships | 1:15.18 | 8 | 486 |
5000m_cc
428
Points
17:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2012 | Atlee, Freeman, and Maggie Walker @ Hermitage | 17:27.60 | 5 | 428 |
| Oct. 27, 2012 | Colonial District XC Championships | 17:41.00 | 21 | 399 |
| Oct. 30, 2010 | Colonial District XC Championships | 18:29.00 | 10 | 304 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 18:30.00 | 37 | 303 |
| Oct. 20, 2010 | Hermitage Quad Meet | 18:35.00 | 47 | 293 |
| Oct. 2, 2010 | Great American Cross Country Festival | 18:41.50 | 66 | 282 |
| Oct. 13, 2010 | Hermitage/Deep Run vs. PH (Ashland) | 18:48.00 | 15 | 270 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 18:50.00 | 53 | 267 |
| Sept. 29, 2012 | Stonewall Jackson Invitational | 18:58.00 | 21 | 253 |
| Sept. 19, 2012 | Deep Run and John Marshall @ Hermitage | 18:58.56 | 11 | 252 |
| Oct. 6, 2010 | Colonial Pre-District Meet | 19:24.00 | 65 | 212 |
600m
845
Points
1:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Hokie Invitational (College) | 1:22.70 | 3 | 845 |
800m
690
Points
2:02.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Lee-Davis Capital/Colonial Meet | 2:02.97 | 3 | 690 |
| May 21, 2011 | Colonial District Outdoor T&F Championships | 2:04.15 | 6 | 663 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:05.70 | 30 | 627 |
| May 11, 2011 | Douglas Freeman State Qualifier | 2:06.56 | 12 | 608 |
| May 8, 2013 | Deep Run 6-Team Meet | 2:06.84 | 5 | 602 |
| April 4, 2012 | Cats Quad Classic | 2:07.37 | 3 | 591 |
| April 13, 2011 | Mills Godwin State Qualifier | 2:07.92 | 6 | 579 |
| Nov. 22, 2014 | JDL November All-Comers Meet | 2:08.97 | 10 | 557 |
| March 29, 2011 | Douglas Freeman Subvarsity Meet | 2:09.24 | 2 | 551 |
| April 16, 2011 | Lee-Davis Invitational | 2:11.90 | 15 | 497 |
8000m_cc
170
Points
33:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2015 | CIAA Cross Country Championships | 33:56.30 | 42 | 170 |
lj
1
Points
18-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2010 | Hermitage Sub-Varsity Meet | 18-4.5 | 1 | 1 |
Short Sprints
Event Group
921
Points
22.03
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 200m | Colonial Relays | 22.03 | 3 | 921 |
| April 2, 2016 | 200m | HPU Vertklasse Meeting | 22.25 | 13 | 891 |
| April 8, 2017 | 200m | George Mason Spring Invitational | 22.43 | 1 | 867 |
| March 17, 2018 | 200m | VCU Ram Invitational | 22.49 | 2 | 859 |
| March 19, 2016 | 200m | VCU Ram Invitational | 22.63 | 2 | 841 |
Long Sprints
Event Group
1031
Points
47.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 400m | Atlantic 10 Outdoor Championships | 47.22 | 3 | 1031 |
| April 14, 2018 | 400m | George Mason Spring Invitational | 47.68 | 3 | 1001 |
| May 6, 2018 | 400m | Atlantic 10 Outdoor Championships | 47.85 | 1 | 990 |
| May 4, 2016 | 400m | Liberty Twilight Quailifier | 48.01 | 5 | 980 |
| April 22, 2017 | 400m | Georgia Tech Invitational | 48.04 | 6 | 978 |
Cross Country
Event Group
428
Points
17:27.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2012 | 5K XC | Atlee, Freeman, and Maggie Walker @ Hermitage | 17:27.60 | 5 | 428 |
| Oct. 27, 2012 | 5K XC | Colonial District XC Championships | 17:41.00 | 21 | 399 |
| Oct. 30, 2010 | 5K XC | Colonial District XC Championships | 18:29.00 | 10 | 304 |
| Nov. 6, 2010 | 5K XC | Central Region Cross Country Championships | 18:30.00 | 37 | 303 |
| Oct. 20, 2010 | 5K XC | Hermitage Quad Meet | 18:35.00 | 47 | 293 |
Mid-D
Event Group
845
Points
1:22.70
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 600m | Hokie Invitational (College) | 1:22.70 | 3 | 845 |
| May 1, 2013 | 800m | Lee-Davis Capital/Colonial Meet | 2:02.97 | 3 | 690 |
| May 21, 2011 | 800m | Colonial District Outdoor T&F Championships | 2:04.15 | 6 | 663 |
| April 30, 2011 | 800m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:05.70 | 30 | 627 |
| May 11, 2011 | 800m | Douglas Freeman State Qualifier | 2:06.56 | 12 | 608 |
Jump
Event Group
1
Points
18-4.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2010 | LJ | Hermitage Sub-Varsity Meet | 18-4.5 | 1 | 1 |
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