Performance Dashboard
Athlete analytics & progression tracking
10000m
776
Points
39:31.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | MAAC Championships | 39:31.11 | 7 | 776 |
| April 16, 2016 | Bison Outdoor Classic | 40:47.87 | 7 | 721 |
| April 12, 2015 | Bison Outdoor Classic | 41:19.86 | 10 | 699 |
1000m
500
Points
3:35.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2012 | Section 8 Cross Overs 2 & 4 | 3:35.61 | 21 | 500 |
1500m
708
Points
5:10.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Port Washington Invite | 5:10.08 | 2 | 708 |
| May 17, 2013 | Don Scott Relays | 5:15.13 | 4 | 678 |
| April 26, 2015 | Springtime Invitational | 5:19.66 | 1 | 651 |
| Jan. 2, 2013 | Section 8 Cross Overs 2 & 3 | 5:26.18 | 14 | 613 |
| Jan. 18, 2013 | Section 8 Conf. 2, 5 Girls Champs | 5:26.76 | 10 | 609 |
| Feb. 5, 2013 | Section 8 Class A Champs | 5:27.42 | 15 | 606 |
| Feb. 8, 2012 | Section 8 Class A Champs | 5:27.47 | 14 | 605 |
| Dec. 11, 2012 | Section 8 Cross Overs 2 & 5 | 5:27.95 | 20 | 603 |
| Jan. 12, 2012 | Section 8 Cross Overs 2 & 5 | 5:35.10 | 38 | 563 |
2000msc
798
Points
7:43.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2013 | Section VIII County Championship | 7:43.45 | 2 | 798 |
| May 4, 2013 | Saint Anthony's Invite | 8:01.23 | 22 | 739 |
| May 30, 2012 | Section 8 State Qualifier | 8:01.42 | 11 | 738 |
| April 27, 2013 | Nassau Coaches Meet | 8:01.70 | 9 | 737 |
| May 24, 2012 | Nassau County Class Champs | 8:02.20 | 6 | 736 |
| May 30, 2013 | Section 8 State Qualifier | 8:02.72 | 14 | 734 |
| March 24, 2012 | Bob Baratta Invitational | 8:02.90 | 2 | 733 |
| March 23, 2013 | Bob Baratta Invitational | 8:06.40 | 1 | 722 |
| April 28, 2012 | Nassau Coaches Meet | 8:26.90 | 12 | 657 |
3000m
738
Points
11:00.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 11:00.97 | 13 | 738 |
| May 4, 2013 | Saint Anthony's Invite | 11:12.20 | 28 | 707 |
| May 22, 2013 | Section VIII County Championship | 11:13.10 | 9 | 705 |
| April 27, 2013 | Nassau Coaches Meet | 11:16.30 | 5 | 696 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 11:19.81 | 13 | 687 |
| Jan. 22, 2016 | Gotham Cup | 11:21.20 | 8 | 683 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 11:21.20 | 93 | 683 |
| May 24, 2012 | Nassau County Class Champs | 11:21.80 | 11 | 682 |
| April 6, 2013 | MacArthur Generals Track & Field Third Annual Invitational | 11:22.80 | 4 | 679 |
| Jan. 23, 2015 | Metro Team Challenge | 11:26.51 | 14 | 669 |
| Jan. 18, 2013 | Section 8 Conf. 2, 5 Girls Champs | 11:26.81 | 7 | 669 |
| May 30, 2013 | Section 8 State Qualifier | 11:28.74 | 13 | 664 |
| Feb. 5, 2013 | Section 8 Class A Champs | 11:29.02 | 11 | 663 |
| May 5, 2012 | St. Anthony's Invitational | 11:32.25 | 29 | 655 |
| Feb. 21, 2015 | MAAC Championships | 11:34.63 | 20 | 648 |
| April 28, 2012 | Nassau Coaches Meet | 11:36.10 | 7 | 645 |
| April 18, 2015 | The Wolfie Outdoor Invitational | 11:37.34 | 12 | 642 |
| Jan. 16, 2012 | Sec. 8 Friendship Games Finals | 11:40.20 | 7 | 634 |
| May 30, 2012 | Section 8 State Qualifier | 11:43.89 | 12 | 625 |
| Dec. 27, 2012 | Section 8 Cross Overs 1,2,4 | 11:52.90 | 12 | 602 |
| Jan. 10, 2012 | Sec. 8 Friendship Games #2 | 11:54.10 | 9 | 599 |
| Feb. 2, 2012 | Section 8 Conf. 2, 5 Girls Champs | 11:54.70 | 14 | 598 |
3200m_cc
53
Points
18:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Brown Invitational | 18:52.00 | 44 | 53 |
4000m_cc
439
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 17:56.00 | 8 | 439 |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 18:05.00 | 5 | 425 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 18:33.10 | 83 | 385 |
| Sept. 5, 2015 | Marist Invitational | 19:59.00 | 19 | 273 |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 21:52.80 | 7 | 154 |
5000m
776
Points
18:40.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 18:40.24 | 5 | 776 |
| Feb. 19, 2017 | MAAC Championships | 19:10.90 | 17 | 728 |
| Feb. 21, 2016 | MAAC Championships | 19:24.90 | 6 | 707 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 19:26.84 | 12 | 704 |
| March 28, 2015 | Monmouth Season Opener | 19:37.32 | 17 | 688 |
| Jan. 30, 2016 | Terrier Invitational | 19:40.77 | 14 | 683 |
| May 3, 2015 | MAAC Championships | 19:56.84 | 22 | 659 |
5000m_cc
717
Points
19:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Ted Owen Invitational | 19:17.70 | 63 | 717 |
| Sept. 3, 2016 | Marist Season Opener | 19:45.70 | 19 | 675 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 19:57.40 | 81 | 658 |
| Sept. 26, 2015 | Ted Owen Invitational | 20:00.40 | 29 | 654 |
| Oct. 20, 2012 | Brown Invitational | 20:10.10 | 17 | 640 |
| Oct. 27, 2012 | Section 8 Conference Championships | 20:12.10 | 4 | 637 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:23.40 | 78 | 621 |
| Aug. 30, 2014 | Marist Invitational | 20:56.53 | 30 | 575 |
| Sept. 13, 2012 | Bruce MacDonald Invitational | 21:00.00 | 4 | 570 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 21:11.20 | 53 | 555 |
| Nov. 5, 2011 | Section 8 Championships | 21:11.30 | 27 | 555 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 21:13.20 | 25 | 552 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 21:29.20 | 92 | 531 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 21:34.60 | 47 | 524 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 21:43.60 | 75 | 512 |
| Oct. 29, 2011 | Section 8 Conference Championships | 22:22.90 | 92 | 463 |
| Sept. 22, 2012 | Bob Pratt Invitational | 22:28.91 | 20 | 456 |
| Sept. 22, 2011 | Bruce MacDonald Invitational | 22:38.40 | 11 | 444 |
| Oct. 30, 2010 | Section 8 Conference Championships | 23:44.30 | 37 | 369 |
6000m_cc
692
Points
24:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:08.30 | 84 | 692 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 24:25.50 | 84 | 672 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:26.10 | 127 | 671 |
| Oct. 5, 2013 | Paul Short Run | 24:36.00 | 215 | 660 |
| Oct. 4, 2014 | Paul Short Run | 24:51.00 | 197 | 643 |
| Sept. 19, 2015 | Rider Invitational | 24:56.00 | 83 | 637 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 25:12.20 | 101 | 619 |
800m
558
Points
2:39.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2015 | Springtime Invitational | 2:39.92 | 11 | 558 |
mile
735
Points
5:28.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2017 | Metropolitan Indoor Championships | 5:28.74 | 6 | 735 |
| Jan. 14, 2017 | Yale Collegiate Invitational | 5:34.91 | 3 | 700 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:43.82 | 200 | 650 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:44.57 | 220 | 646 |
| Jan. 5, 2013 | The Hispanic Games | 5:56.88 | 120 | 580 |
| Jan. 16, 2012 | Sec. 8 Friendship Games Finals | 6:02.20 | 5 | 553 |
| Jan. 10, 2012 | Sec. 8 Friendship Games #2 | 6:15.80 | 12 | 486 |
Long-Distance
Event Group
776
Points
39:31.11
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2015 | 10000m | MAAC Championships | 39:31.11 | 7 | 776 |
| Jan. 28, 2017 | 5000m | Terrier Classic | 18:40.24 | 5 | 776 |
| Feb. 19, 2017 | 5000m | MAAC Championships | 19:10.90 | 17 | 728 |
| April 16, 2016 | 10000m | Bison Outdoor Classic | 40:47.87 | 7 | 721 |
| Feb. 21, 2016 | 5000m | MAAC Championships | 19:24.90 | 6 | 707 |
Mid-D
Event Group
558
Points
2:39.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2015 | 800m | Springtime Invitational | 2:39.92 | 11 | 558 |
| Dec. 20, 2012 | 1000m | Section 8 Cross Overs 2 & 4 | 3:35.61 | 21 | 500 |
Mile
Event Group
735
Points
5:28.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2017 | Mile | Metropolitan Indoor Championships | 5:28.74 | 6 | 735 |
| April 26, 2013 | 1500m | Port Washington Invite | 5:10.08 | 2 | 708 |
| Jan. 14, 2017 | Mile | Yale Collegiate Invitational | 5:34.91 | 3 | 700 |
| May 17, 2013 | 1500m | Don Scott Relays | 5:15.13 | 4 | 678 |
| April 26, 2015 | 1500m | Springtime Invitational | 5:19.66 | 1 | 651 |
Steeple
Event Group
798
Points
7:43.45
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2013 | 2000mSC | Section VIII County Championship | 7:43.45 | 2 | 798 |
| May 4, 2013 | 2000mSC | Saint Anthony's Invite | 8:01.23 | 22 | 739 |
| May 30, 2012 | 2000mSC | Section 8 State Qualifier | 8:01.42 | 11 | 738 |
| April 27, 2013 | 2000mSC | Nassau Coaches Meet | 8:01.70 | 9 | 737 |
| May 24, 2012 | 2000mSC | Nassau County Class Champs | 8:02.20 | 6 | 736 |
Distance
Event Group
738
Points
11:00.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 11:00.97 | 13 | 738 |
| May 4, 2013 | 3000m | Saint Anthony's Invite | 11:12.20 | 28 | 707 |
| May 22, 2013 | 3000m | Section VIII County Championship | 11:13.10 | 9 | 705 |
| April 27, 2013 | 3000m | Nassau Coaches Meet | 11:16.30 | 5 | 696 |
| Feb. 6, 2015 | 3000m | Metropolitan Indoor Championships | 11:19.81 | 13 | 687 |
Cross Country
Event Group
717
Points
19:17.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2016 | 5K XC | Ted Owen Invitational | 19:17.70 | 63 | 717 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 24:08.30 | 84 | 692 |
| Sept. 3, 2016 | 5K XC | Marist Season Opener | 19:45.70 | 19 | 675 |
| Oct. 29, 2016 | 6000mCC | Metro Atlantic Athletic Conference Championships | 24:25.50 | 84 | 672 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:26.10 | 127 | 671 |
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