Performance Dashboard
Athlete analytics & progression tracking
1000m
579
Points
3:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | George Constantino Memorial AM Session | 3:26.90 | 8 | 579 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 3:27.27 | 4 | 575 |
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays AM Session | 3:28.94 | 9 | 560 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 3:30.06 | 6 | 549 |
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 3:47.64 | 15 | 400 |
1500m
779
Points
4:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Rochester Spring Twilight | 4:58.91 | 15 | 779 |
| May 27, 2022 | Section III Class A Championships | 5:03.83 | 4 | 747 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 5:05.05 | 6 | 740 |
| May 4, 2024 | SUNYAC Outdoor Championships | 5:06.70 | 11 | 729 |
| April 11, 2025 | Rochester Spring Twilight | 5:06.89 | 6 | 728 |
| June 9, 2021 | Section 3 Class A Girls Champs | 5:07.80 | 3 | 722 |
| April 21, 2024 | SUNY Geneseo Quad | 5:08.05 | 4 | 721 |
| Jan. 30, 2020 | SCAC League Championships | 5:09.70 | 2 | 711 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 5:11.62 | 7 | 699 |
| May 19, 2022 | SCAC Empire Championships | 5:12.11 | 1 | 696 |
| April 22, 2022 | Square Deal Invite | 5:13.22 | 2 | 689 |
| April 26, 2025 | Cardinal Classic | 5:14.26 | 50 | 683 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 5:14.60 | 3 | 681 |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial PM Session | 5:14.64 | 3 | 681 |
| April 19, 2025 | University of Rochester Alumni Invitational | 5:15.63 | 24 | 675 |
| March 30, 2025 | Bill Q Invitational at Geneseo | 5:16.46 | 19 | 670 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 5:17.39 | 6 | 664 |
| May 7, 2021 | 33rd Weedsport Track & Field Invitational | 5:18.33 | 4 | 658 |
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 5:19.78 | 6 | 650 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 5:21.32 | 7 | 641 |
| May 24, 2019 | Section III Class A Championships | 5:21.78 | 7 | 638 |
| May 18, 2019 | CNS Co-Ed Invitational | 5:21.83 | 5 | 638 |
| April 5, 2025 | Geneseo Early Season Invitational | 5:24.12 | 49 | 624 |
| Dec. 2, 2021 | Jack Morse Kickoff Meet Thursday Session | 5:24.93 | 4 | 620 |
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 5:25.69 | 3 | 615 |
| Jan. 4, 2020 | John Arcaro Memorial PM Session | 5:26.20 | 3 | 612 |
| Dec. 4, 2019 | Jack Morse Kickoff Meet Wednesday Session | 5:28.75 | 7 | 598 |
| Jan. 12, 2019 | Fred Kirschenheiter Memorial PM Session | 5:47.50 | 14 | 497 |
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 5:52.77 | 24 | 470 |
| Dec. 8, 2018 | Jack Morse Kickoff Meet AM Session | 5:56.80 | 16 | 450 |
3000m
745
Points
10:58.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | Section III Class AA & A Championships | 10:58.29 | 4 | 745 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 11:00.75 | 3 | 738 |
| Jan. 27, 2022 | SCAC League Championships | 11:05.56 | 2 | 725 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 11:10.48 | 2 | 712 |
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 11:15.03 | 2 | 700 |
| April 11, 2022 | Tully Co-Ed Spring Invitational | 11:18.36 | 2 | 691 |
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 11:23.91 | 5 | 676 |
| May 27, 2022 | Section III Class A Championships | 11:25.69 | 4 | 672 |
| May 16, 2019 | SCAC Empire Championships | 11:27.41 | 3 | 667 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 11:32.23 | 7 | 655 |
| Jan. 4, 2020 | John Arcaro Memorial PM Session | 11:33.36 | 3 | 652 |
| Dec. 2, 2022 | Houghton December Classic | 11:36.16 | 4 | 645 |
| May 24, 2019 | Section III Class A Championships | 11:38.21 | 6 | 639 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 11:39.23 | 9 | 637 |
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays AM Session | 11:45.18 | 7 | 622 |
| June 9, 2021 | Section 3 Class A Girls Champs | 11:48.14 | 6 | 614 |
| May 4, 2019 | Sodus Showdown | 11:54.51 | 9 | 598 |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays AM Session | 12:17.57 | 12 | 543 |
| April 13, 2019 | Square Deal Invite | 12:19.60 | 4 | 538 |
| Jan. 19, 2019 | Bob Grieve Memorial AM Session | 12:22.82 | 9 | 531 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 12:27.67 | 7 | 519 |
| Jan. 5, 2019 | John Arcaro Memorial PM Session | 12:32.52 | 10 | 508 |
400m
437
Points
1:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | CNS Co-Ed Invitational | 1:13.86 | 17 | 437 |
5000m_cc
688
Points
19:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Harry F. Anderson Invitational | 19:37.30 | 28 | 688 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 19:49.90 | 54 | 669 |
| Sept. 24, 2022 | Harry Anderson Invitational | 20:00.30 | 38 | 654 |
| Oct. 15, 2022 | Canisius Alumni Classic | 20:07.10 | 61 | 644 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:36.90 | 14 | 602 |
| Sept. 25, 2021 | Baldwinsville Invitational | 20:47.30 | 11 | 587 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 21:00.80 | 29 | 569 |
| Oct. 5, 2019 | Tully Invitational | 21:07.60 | 8 | 560 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 21:18.20 | 117 | 546 |
| Sept. 11, 2021 | V-V-S Invitational | 21:25.20 | 6 | 536 |
| Nov. 6, 2021 | Section 3 Championships | 21:25.50 | 20 | 536 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:34.60 | 16 | 524 |
| Nov. 9, 2019 | Section 3 Championships | 21:35.10 | 28 | 523 |
| Oct. 5, 2020 | Section 3 Duals Week 1 | 21:38.00 | 3 | 520 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 21:41.20 | 45 | 516 |
| Oct. 16, 2021 | Weedsport Invitational | 21:44.20 | 7 | 512 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 21:47.40 | 156 | 508 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 21:52.60 | 38 | 501 |
| Oct. 13, 2018 | Auburn XC Invitational | 22:03.90 | 11 | 487 |
| Oct. 19, 2019 | Weedsport Invitational | 22:11.60 | 4 | 477 |
| Sept. 7, 2019 | V-V-S Invitational | 22:40.00 | 22 | 442 |
| Oct. 20, 2018 | Weedsport Invitational | 22:49.40 | 17 | 431 |
| Sept. 8, 2018 | Chittenango Invitational | 23:45.10 | 94 | 368 |
| Nov. 3, 2018 | Section 3 Championships | 23:58.90 | 46 | 353 |
5000m
682
Points
19:41.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2023 | Houghton December Classic | 19:41.56 | 15 | 682 |
6000m_cc
730
Points
23:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Empire 8 XC Championships | 23:36.90 | 29 | 730 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 23:49.00 | 122 | 715 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 24:05.00 | 121 | 696 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 24:16.00 | 21 | 683 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 24:32.60 | 80 | 664 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 24:41.30 | 68 | 654 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 25:02.90 | 67 | 629 |
| Sept. 30, 2023 | Fredonia Kara Hall Memorial XC Invite | 25:14.50 | 20 | 616 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 25:36.20 | 104 | 592 |
d
1
Points
43-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2018 | Tully Co-Ed Spring Invitational | 43-4 | 25 | 1 |
| May 11, 2018 | CNS Co-Ed Invitational | 44-3 | 49 | 1 |
| May 17, 2018 | SCAC Empire Championships | 53-0 | 13 | 1 |
mile
748
Points
5:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 5:26.60 | 10 | 748 |
| April 30, 2022 | Chittenango Invitational | 5:31.46 | 11 | 720 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 5:32.14 | 14 | 716 |
| Dec. 8, 2023 | Nazareth Alumni Opener | 5:33.49 | 3 | 708 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 5:39.74 | 4 | 672 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 5:41.21 | 15 | 664 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 5:45.85 | 23 | 639 |
s
1
Points
18-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | CNS Co-Ed Invitational | 18-2.5 | 48 | 1 |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays AM Session | 20-4.5 | 30 | 1 |
| Dec. 16, 2017 | Jack Morse Kickoff Meet AM Session | 21-3.5 | 13 | 1 |
| Feb. 1, 2018 | SCAC League Championships | 21-4.5 | 16 | 1 |
| April 23, 2018 | Tully Co-Ed Spring Invitational | 21-5.25 | 23 | 1 |
| May 17, 2018 | SCAC Empire Championships | 21-8 | 14 | 1 |
| Jan. 10, 2018 | George Constantino Memorial Invite PM Session | 22-1 | 18 | 1 |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite PM Session | 22-8.5 | 5 | 1 |
3mile_cc
559
Points
20:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Baldwinsville Invitational | 20:21.50 | 31 | 559 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 20:29.50 | 54 | 548 |
| Oct. 2, 2021 | McQuaid Invitational | 20:42.40 | 30 | 531 |
| Sept. 22, 2018 | Baldwinsville Invitational | 21:14.00 | 57 | 488 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 21:31.40 | 108 | 466 |
Mid-D
Event Group
579
Points
3:26.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2021 | 1000m | George Constantino Memorial AM Session | 3:26.90 | 8 | 579 |
| Feb. 2, 2022 | 1000m | Section III Class AA & A Championships | 3:27.27 | 4 | 575 |
| Dec. 14, 2019 | 1000m | Oscar B. Jensen Holiday Relays AM Session | 3:28.94 | 9 | 560 |
| Jan. 22, 2022 | 1000m | Bob Grieve Memorial AM Session | 3:30.06 | 6 | 549 |
| Dec. 21, 2018 | 1000m | Mohawk Valley Meet #3 | 3:47.64 | 15 | 400 |
Mile
Event Group
779
Points
4:58.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 1500m | Rochester Spring Twilight | 4:58.91 | 15 | 779 |
| Feb. 17, 2023 | Mile | Nazareth Conference Tune-Up | 5:26.60 | 10 | 748 |
| May 27, 2022 | 1500m | Section III Class A Championships | 5:03.83 | 4 | 747 |
| May 13, 2022 | 1500m | John Arcaro Co-Ed Classic | 5:05.05 | 6 | 740 |
| May 4, 2024 | 1500m | SUNYAC Outdoor Championships | 5:06.70 | 11 | 729 |
Distance
Event Group
745
Points
10:58.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2022 | 3000m | Section III Class AA & A Championships | 10:58.29 | 4 | 745 |
| Jan. 14, 2022 | 3000m | Mohawk Valley Meet #5 | 11:00.75 | 3 | 738 |
| Jan. 27, 2022 | 3000m | SCAC League Championships | 11:05.56 | 2 | 725 |
| Dec. 8, 2021 | 3000m | Oscar B. Jensen Relays Weds Session | 11:10.48 | 2 | 712 |
| Jan. 8, 2022 | 3000m | John Arcaro Memorial PM Session | 11:15.03 | 2 | 700 |
Long Sprints
Event Group
437
Points
1:13.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 400m | CNS Co-Ed Invitational | 1:13.86 | 17 | 437 |
Cross Country
Event Group
730
Points
23:36.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 23:36.90 | 29 | 730 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:49.00 | 122 | 715 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 24:05.00 | 121 | 696 |
| Sept. 23, 2023 | 5K XC | Harry F. Anderson Invitational | 19:37.30 | 28 | 688 |
| Oct. 5, 2024 | 6000mCC | Kara Hall Memorial Invitational | 24:16.00 | 21 | 683 |
Long-Distance
Event Group
682
Points
19:41.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2023 | 5000m | Houghton December Classic | 19:41.56 | 15 | 682 |
Throws
Event Group
1
Points
43-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2018 | D | Tully Co-Ed Spring Invitational | 43-4 | 25 | 1 |
| May 11, 2018 | D | CNS Co-Ed Invitational | 44-3 | 49 | 1 |
| May 17, 2018 | D | SCAC Empire Championships | 53-0 | 13 | 1 |
| May 11, 2018 | S | CNS Co-Ed Invitational | 18-2.5 | 48 | 1 |
| Dec. 27, 2017 | S | Oscar B. Jensen Holiday Relays AM Session | 20-4.5 | 30 | 1 |
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