Performance Dashboard
Athlete analytics & progression tracking
10000m
1061
Points
33:30.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 33:30.04 | 1 | 1061 |
1500m
1062
Points
4:18.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2021 | Fighting Illini Big Ten Relays | 4:18.41 | 1 | 1062 |
| May 12, 2019 | Big Ten Conference Championship | 4:20.12 | 3 | 1050 |
| May 13, 2018 | Big Ten Conference Championship | 4:23.07 | 4 | 1028 |
| May 12, 2019 | Big Ten Conference Championship | 4:23.36 | 6 | 1025 |
| June 18, 2016 | adidas Boost Boston Games | 4:24.10 | 7 | 1020 |
| April 20, 2019 | Duke Invitational | 4:24.45 | 2 | 1017 |
| May 13, 2018 | Big Ten Conference Championship | 4:34.98 | 11 | 941 |
| April 7, 2018 | Baylor Invitational | 4:42.62 | 2 | 888 |
1600m
993
Points
4:46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2016 | MSHSL State Track and Field Championships | 4:46.34 | 1 | 993 |
| June 6, 2015 | Minnesota State Track and Field Meet | 4:47.57 | 1 | 985 |
| May 30, 2015 | MSHSL Section 8AA T&F Finals | 4:51.53 | 1 | 958 |
| April 29, 2016 | Hamline Elite Meet | 4:51.91 | 1 | 955 |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:53.83 | 3 | 942 |
| June 4, 2016 | MSHSL Section 8AA T&F Finals | 4:55.72 | 1 | 930 |
| May 30, 2014 | MSHSL Section 8AA T&F Finals | 4:56.10 | 1 | 927 |
| May 21, 2015 | Central Lakes Conference Championships | 4:56.24 | 1 | 926 |
| May 2, 2015 | Sauk Rapids MEGA MEET | 5:00.65 | 1 | 897 |
| March 28, 2015 | CLC Conference Indoor | 5:02.95 | 1 | 883 |
| May 8, 2014 | Section 8AAA True Team Meet | 5:04.93 | 2 | 870 |
| May 24, 2016 | Central Lakes Conference Championship | 5:05.51 | 1 | 866 |
| May 9, 2013 | Section 8AAA True Team Meet | 5:07.60 | 2 | 853 |
| May 10, 2016 | Section 8AAA True Team Meet | 5:10.30 | 1 | 836 |
| April 27, 2012 | Hamline Elite Meet | 5:16.08 | 14 | 800 |
| April 20, 2012 | Sartell Quad | 5:17.45 | 1 | 791 |
| March 31, 2013 | CLC Conference Indoor | 5:17.62 | 1 | 790 |
| April 6, 2013 | CLC Conference Indoor | 5:17.62 | 1 | 790 |
| April 29, 2011 | Monticello Invitational | 5:19.00 | 1 | 782 |
| March 22, 2013 | MAA HS Invitational | 5:24.45 | 1 | 749 |
| May 12, 2011 | Section 8AAA True Team Meet | 5:32.54 | 10 | 702 |
| April 2, 2011 | CLC Conference Indoor | 5:35.07 | 2 | 688 |
2mile_cc
667
Points
12:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2010 | Fergus Falls Hermes Invite | 12:20.10 | 2 | 667 |
3000m
1147
Points
8:47.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:47.87 | 6 | 1147 |
| Feb. 13, 2021 | Hawkeye B1G Invitational | 8:59.37 | 1 | 1108 |
| Feb. 4, 2022 | Meyo Invitational | 9:02.34 | 1 | 1098 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 9:06.66 | 1 | 1084 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 9:06.93 | 1 | 1083 |
| Feb. 9, 2019 | Iowa State Classic | 9:11.46 | 4 | 1068 |
| Feb. 15, 2020 | Iowa State Classic | 9:13.46 | 1 | 1061 |
| Feb. 10, 2018 | Iowa State Classic | 9:13.95 | 7 | 1060 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 9:24.74 | 2 | 1025 |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 9:25.82 | 8 | 1021 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 9:26.04 | 4 | 1020 |
| Jan. 19, 2019 | Larry Wieczorek Invitational | 9:28.85 | 1 | 1011 |
| Jan. 14, 2017 | Minnesota Open | 9:47.25 | 2 | 953 |
3200m
957
Points
10:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 10:26.40 | 1 | 957 |
| June 4, 2016 | MSHSL Section 8AA T&F Finals | 10:30.39 | 1 | 945 |
| June 7, 2014 | Minnesota State Track and Field Meet | 10:31.32 | 3 | 942 |
| May 30, 2014 | MSHSL Section 8AA T&F Finals | 10:33.26 | 1 | 937 |
| May 30, 2015 | MSHSL Section 8AA T&F Finals | 10:36.10 | 1 | 929 |
| June 10, 2016 | MSHSL State Track and Field Championships | 10:36.67 | 3 | 927 |
| May 7, 2015 | Section 8AAA True Team Meet | 10:40.58 | 1 | 916 |
| April 25, 2014 | Hamline Elite Meet | 10:40.59 | 3 | 916 |
| May 24, 2016 | Central Lakes Conference Championship | 10:52.34 | 2 | 883 |
| May 10, 2016 | Section 8AAA True Team Meet | 10:53.30 | 1 | 880 |
| March 29, 2014 | CLC Conference Indoor | 10:59.21 | 1 | 864 |
| June 2, 2012 | MSHSL Section 8AA T&F Finals | 11:04.84 | 3 | 849 |
| May 24, 2012 | Central Lakes Conference Championships | 11:06.96 | 2 | 843 |
| May 31, 2013 | MSHSL Section 8AA T&F Finals | 11:07.21 | 3 | 842 |
| May 21, 2015 | Central Lakes Conference Championships | 11:14.67 | 1 | 822 |
| June 9, 2012 | Minnesota State Track and Field Meet | 11:15.64 | 10 | 820 |
| May 10, 2012 | Section 8AAA True Team Meet | 11:21.20 | 1 | 805 |
3200m_cc
614
Points
12:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Lions Meet of Champions | 12:38.00 | 4 | 614 |
| Sept. 16, 2010 | Lucky Lindy CC Invitational | 12:50.60 | 2 | 585 |
4000m_cc
900
Points
13:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 13:44.40 | 2 | 900 |
| Oct. 4, 2014 | Lions Meet of Champions | 13:46.20 | 2 | 896 |
| Oct. 23, 2014 | MSHSL Section 8AA Championships | 13:49.60 | 2 | 889 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 13:53.10 | 1 | 882 |
| Oct. 15, 2013 | Central Lakes Conference Championships | 13:53.22 | 2 | 881 |
| Oct. 5, 2013 | Lions Meet of Champions | 14:01.20 | 2 | 864 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 14:05.50 | 3 | 855 |
| Oct. 24, 2013 | MSHSL Section 8AA Championships | 14:09.00 | 2 | 848 |
| Sept. 11, 2014 | Lucky Lindy CC Invitational | 14:09.80 | 1 | 846 |
| Oct. 25, 2012 | MSHSL Section 8AA Championships | 14:10.40 | 2 | 845 |
| Oct. 14, 2014 | Central Lakes Conference Championships | 14:12.23 | 2 | 841 |
| Oct. 6, 2012 | Lions Meet of Champions | 14:12.90 | 3 | 840 |
| Sept. 19, 2013 | Rocori Invite | 14:17.00 | 1 | 831 |
| Oct. 16, 2012 | Central Lakes Conference Championships | 14:23.60 | 1 | 818 |
| Sept. 26, 2013 | Fergus Falls Hermes Invite | 14:24.40 | 2 | 816 |
| Sept. 13, 2012 | Lucky Lindy CC Invitational | 14:26.00 | 3 | 813 |
| Sept. 12, 2013 | Lucky Lindy CC Invitational | 14:27.30 | 2 | 810 |
| Oct. 27, 2011 | MSHSL Section 8AA Championships | 14:28.40 | 4 | 808 |
| Oct. 18, 2011 | Central Lakes Conference Championships | 14:29.08 | 3 | 806 |
| Sept. 27, 2012 | Fergus Falls Hermes Invite | 14:30.20 | 2 | 804 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 14:32.00 | 5 | 800 |
| Aug. 30, 2013 | Brainerd CC Invitational | 14:32.30 | 2 | 800 |
| Oct. 8, 2011 | Lions Meet of Champions | 14:33.00 | 4 | 798 |
| Sept. 20, 2012 | Rocori Invite | 14:33.00 | 2 | 798 |
| Sept. 25, 2014 | Fergus Falls Hermes Invite | 14:33.60 | 2 | 797 |
| Sept. 7, 2012 | Greenwood Run | 14:38.20 | 3 | 788 |
| Sept. 29, 2011 | Fergus Falls Hermes Invite | 14:44.40 | 3 | 775 |
| Sept. 22, 2011 | Rocori Invite | 14:50.00 | 3 | 764 |
| Sept. 15, 2011 | Lucky Lindy CC Invitational | 14:54.60 | 4 | 755 |
5000m
1152
Points
15:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 15:05.80 | 7 | 1152 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 15:25.33 | 5 | 1115 |
| Nov. 4, 2023 | Abbott Dash to the Finish Line 5K | 15:27.00 | 3 | 1112 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 15:29.42 | 11 | 1107 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 15:30.57 | 3 | 1105 |
| May 1, 2021 | M City Classic | 15:41.98 | 1 | 1084 |
| April 10, 2021 | Big Ten Invite #2 | 15:43.58 | 1 | 1081 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 15:44.05 | 22 | 1080 |
| March 30, 2019 | Stanford Invitational | 15:45.72 | 8 | 1077 |
| March 13, 2021 | NCAA D1 Indoor Championships | 15:49.62 | 2 | 1069 |
| Feb. 11, 2022 | Iowa State Classic | 15:49.62 | 2 | 1069 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 15:50.01 | 2 | 1069 |
| Jan. 16, 2021 | Husker Triangular | 15:50.74 | 1 | 1067 |
| April 21, 2018 | Brooks Mt. SAC Relays | 15:59.46 | 4 | 1051 |
| May 12, 2019 | Big Ten Conference Championship | 15:59.69 | 5 | 1051 |
| April 16, 2022 | Mt. SAC Relays | 16:06.61 | 7 | 1038 |
| April 16, 2022 | 62nd Mt. SAC Relays | 16:06.61 | 7 | 1038 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 16:09.77 | 11 | 1032 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 16:12.58 | 22 | 1027 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 16:18.13 | 10 | 1017 |
| July 9, 2023 | USATF Outdoor Championships | 16:20.76 | 21 | 1012 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 16:22.37 | 2 | 1009 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 16:26.61 | 7 | 1002 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 16:28.81 | 11 | 998 |
| March 31, 2018 | adidas Raleigh Relays | 16:32.55 | 13 | 991 |
| April 1, 2017 | Hamline Invitational | 16:38.67 | 1 | 980 |
| May 13, 2018 | Big Ten Conference Championship | 16:47.61 | 5 | 964 |
| Jan. 6, 2018 | Minnesota Open | 16:48.09 | 3 | 963 |
5000m_cc
993
Points
16:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 16:31.60 | 10 | 993 |
| Sept. 30, 2017 | Greater Louisville Classic | 16:46.63 | 6 | 966 |
| Sept. 30, 2016 | Notre Dame Invitational | 17:01.30 | 40 | 940 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 17:06.00 | 1 | 932 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 17:16.40 | 2 | 914 |
| Dec. 5, 2015 | Nike Cross Nationals | 17:17.10 | 5 | 913 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 17:17.50 | 1 | 912 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 17:17.60 | 4 | 912 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 17:32.50 | 1 | 887 |
| Oct. 29, 2015 | MSHSL Section 8AA Championships | 17:32.80 | 1 | 886 |
| Dec. 6, 2014 | Nike Cross Nationals | 17:42.00 | 9 | 871 |
| Sept. 2, 2017 | Indiana Open | 17:46.50 | 4 | 863 |
| Oct. 20, 2015 | Central Lakes Conference Championships | 17:47.94 | 1 | 861 |
| Dec. 7, 2013 | Nike Cross Nationals | 17:54.00 | 13 | 851 |
| Oct. 10, 2015 | Lions Meet of Champions | 18:00.70 | 1 | 839 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 18:00.99 | 5 | 839 |
| Oct. 1, 2015 | Fergus Falls Hermes Invite | 18:15.30 | 1 | 816 |
| Sept. 10, 2015 | Monticello Invitational | 18:15.77 | 1 | 815 |
| Sept. 24, 2015 | Rocori Invite | 18:16.00 | 1 | 814 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 18:26.34 | 6 | 798 |
| Dec. 1, 2012 | Nike Cross Nationals | 20:31.00 | 37 | 610 |
6000m_cc
1052
Points
19:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 19:36.40 | 7 | 1052 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 20:09.50 | 6 | 1004 |
| Jan. 30, 2021 | Big Ten Cross Country Championship | 20:13.20 | 1 | 999 |
| Oct. 28, 2018 | Big Ten Championships | 20:14.10 | 5 | 997 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 20:16.90 | 25 | 993 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 20:18.30 | 5 | 991 |
| Nov. 10, 2017 | NCAA DI Midwest Regional | 20:20.98 | 7 | 988 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 20:25.20 | 8 | 982 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 20:29.40 | 70 | 976 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 20:32.60 | 12 | 971 |
| Oct. 29, 2017 | Big Ten Championships | 20:34.40 | 10 | 969 |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 20:42.30 | 8 | 958 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 20:43.49 | 49 | 956 |
| Sept. 10, 2021 | Harry Groves Spiked Shoe Invitational | 20:47.20 | 3 | 951 |
| Sept. 29, 2018 | Roy Griak Invitational | 20:47.90 | 1 | 950 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 20:49.80 | 4 | 947 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 20:54.70 | 42 | 940 |
| Oct. 30, 2016 | Big Ten Championships | 21:41.50 | 20 | 877 |
| Sept. 23, 2017 | Roy Griak Invitational | 21:51.60 | 11 | 864 |
| Sept. 24, 2016 | Roy Griak Invitational | 22:21.40 | 21 | 825 |
| Sept. 9, 2016 | Minnesota Oz Memorial | 22:37.50 | 6 | 804 |
800m
751
Points
2:25.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2013 | Section 8AAA True Team Meet | 2:25.52 | 3 | 751 |
| May 14, 2013 | Alexandria Triangular | 2:26.58 | 2 | 736 |
| March 31, 2012 | CLC Conference Indoor | 2:27.71 | 4 | 720 |
mile
1056
Points
4:38.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Meyo Invitational | 4:38.86 | 2 | 1056 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 4:41.14 | 4 | 1041 |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 4:42.02 | 2 | 1034 |
| Feb. 2, 2019 | Power Five Invitational | 4:42.79 | 1 | 1029 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 4:44.09 | 3 | 1020 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 4:44.30 | 5 | 1019 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 4:44.81 | 5 | 1015 |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 4:47.58 | 6 | 996 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 4:47.86 | 5 | 994 |
| Jan. 13, 2018 | Minnesota vs. Wisconsin Dual | 4:49.53 | 3 | 983 |
| Jan. 28, 2017 | Jack Johnson Invitational | 4:51.60 | 2 | 969 |
Long-Distance
Event Group
1152
Points
15:05.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 5000m | USATF LA Grand Prix | 15:05.80 | 7 | 1152 |
| Dec. 7, 2019 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:25.33 | 5 | 1115 |
| Nov. 4, 2023 | 5000m | Abbott Dash to the Finish Line 5K | 15:27.00 | 3 | 1112 |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:29.42 | 11 | 1107 |
| June 12, 2021 | 5000m | NCAA D1 Outdoor Track & Field Championships | 15:30.57 | 3 | 1105 |
Mile
Event Group
1062
Points
4:18.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2021 | 1500m | Fighting Illini Big Ten Relays | 4:18.41 | 1 | 1062 |
| Feb. 8, 2020 | Mile | Meyo Invitational | 4:38.86 | 2 | 1056 |
| May 12, 2019 | 1500m | Big Ten Conference Championship | 4:20.12 | 3 | 1050 |
| Feb. 23, 2019 | Mile | Big 10 Indoor Championship | 4:41.14 | 4 | 1041 |
| Feb. 24, 2018 | Mile | Big Ten Indoor Conference Championship | 4:42.02 | 2 | 1034 |
Cross Country
Event Group
1052
Points
19:36.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 19:36.40 | 7 | 1052 |
| Oct. 15, 2021 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:09.50 | 6 | 1004 |
| Jan. 30, 2021 | 6000mCC | Big Ten Cross Country Championship | 20:13.20 | 1 | 999 |
| Oct. 28, 2018 | 6000mCC | Big Ten Championships | 20:14.10 | 5 | 997 |
| Oct. 13, 2017 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:16.90 | 25 | 993 |
Distance
Event Group
1147
Points
8:47.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:47.87 | 6 | 1147 |
| Feb. 13, 2021 | 3000m | Hawkeye B1G Invitational | 8:59.37 | 1 | 1108 |
| Feb. 4, 2022 | 3000m | Meyo Invitational | 9:02.34 | 1 | 1098 |
| Feb. 27, 2021 | 3000m | Big Ten Indoor T&F Championship 2021 | 9:06.66 | 1 | 1084 |
| Feb. 26, 2022 | 3000m | Big Ten Indoor Track & Field Championships | 9:06.93 | 1 | 1083 |
Mid-D
Event Group
751
Points
2:25.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2013 | 800m | Section 8AAA True Team Meet | 2:25.52 | 3 | 751 |
| May 14, 2013 | 800m | Alexandria Triangular | 2:26.58 | 2 | 736 |
| March 31, 2012 | 800m | CLC Conference Indoor | 2:27.71 | 4 | 720 |
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