Performance Dashboard
Athlete analytics & progression tracking
1000m
878
Points
2:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | WINTER JACKET CLASSIC | 2:58.40 | 1 | 878 |
| Feb. 18, 2017 | Region 4A West Indoor Track Meet | 3:10.02 | 7 | 748 |
| Feb. 4, 2017 | Bulldog Qualifier | 3:10.07 | 4 | 748 |
| Jan. 16, 2017 | Southern Maryland Indoor Track & Field Classic | 3:16.47 | 7 | 681 |
1500m
1045
Points
4:20.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Tennessee Relays | 4:20.67 | 3 | 1045 |
| May 2, 2021 | Southern Conference Outdoor Championship | 4:26.79 | 2 | 1000 |
| May 13, 2025 | Southern Conference Outdoor Championships | 4:43.04 | 11 | 885 |
| March 22, 2025 | Charlotte 49er Classic | 4:46.91 | 16 | 858 |
1600m
968
Points
4:50.06
Personal Record
2mile
907
Points
10:47.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 10:47.72 | 16 | 907 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 10:54.46 | 3 | 889 |
3000m
1024
Points
9:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 9:25.00 | 12 | 1024 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 9:32.85 | 2 | 999 |
| Feb. 13, 2021 | Music City Invitational | 9:40.41 | 15 | 975 |
| Feb. 22, 2025 | USC Invite | 10:12.51 | 7 | 876 |
| March 2, 2025 | Southern Conference Indoor Championship | 10:20.74 | 9 | 852 |
3200m
955
Points
10:27.10
Personal Record
5000m
1054
Points
15:57.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | EKU Rick Erdmann Twilight | 15:57.92 | 1 | 1054 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 16:02.34 | 40 | 1046 |
| May 29, 2021 | NCAA Preliminary East Round | 16:10.35 | 14 | 1031 |
| March 27, 2021 | adidas Raleigh Relays | 16:10.53 | 15 | 1031 |
| April 23, 2022 | Virginia Challenge | 16:14.09 | 19 | 1024 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 16:32.34 | 2 | 991 |
| Feb. 12, 2022 | Husky Classic | 16:35.98 | 30 | 985 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 16:55.07 | 4 | 951 |
| May 2, 2021 | Southern Conference Outdoor Championship | 17:04.60 | 1 | 934 |
| May 13, 2025 | Southern Conference Outdoor Championships | 17:29.38 | 9 | 892 |
| May 7, 2024 | Southern Conference Outdoor Championships | 18:02.17 | 3 | 837 |
5000m_cc
1009
Points
16:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 16:22.30 | 1 | 1009 |
| Oct. 1, 2022 | Louisville XC Classic | 16:36.50 | 2 | 984 |
| Oct. 1, 2021 | Joe Piane Invitational | 16:41.20 | 17 | 976 |
| Sept. 11, 2021 | Furman Invitational 5K | 16:41.88 | 1 | 974 |
| Sept. 17, 2022 | Furman Invitational 5K | 16:41.99 | 1 | 974 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:04.00 | 3 | 935 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:09.50 | 3 | 926 |
| Oct. 19, 2019 | Third Battle Invitational | 17:12.60 | 1 | 921 |
| Sept. 28, 2019 | Octoberfest Invitational | 17:28.00 | 1 | 894 |
| Sept. 7, 2019 | Pole Green XC Classic | 17:39.30 | 1 | 875 |
| Oct. 30, 2021 | Southern Conference XC Championships | 17:41.40 | 1 | 872 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 17:42.00 | 1 | 871 |
| Nov. 7, 2019 | 6B Region Championship | 17:55.00 | 1 | 849 |
| Oct. 24, 2019 | Cedar Run District Championship | 17:56.00 | 1 | 847 |
| Sept. 14, 2019 | Oatlands Invitational | 17:57.00 | 1 | 846 |
| Dec. 14, 2019 | Foot Locker National Championship | 18:03.00 | 20 | 836 |
| Sept. 9, 2017 | Pole Green XC Classic | 18:05.30 | 1 | 832 |
| Aug. 31, 2019 | Great Meadow Invitational | 18:13.00 | 1 | 819 |
| Aug. 26, 2017 | Great Meadow Invitational | 18:22.00 | 1 | 805 |
| Sept. 8, 2018 | Pole Green XC Classic | 18:27.60 | 1 | 796 |
| Sept. 16, 2017 | William & Mary XC Invitational | 18:35.83 | 1 | 783 |
| Oct. 26, 2016 | VHSL Group 4A Conference 22 XC Championships | 18:53.68 | 1 | 754 |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 18:54.40 | 1 | 753 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 19:01.00 | 1 | 743 |
| Oct. 19, 2016 | Loudoun County Cross Country Championships | 19:12.00 | 1 | 726 |
| Sept. 17, 2016 | Oatlands Invitational | 19:22.00 | 8 | 711 |
| Oct. 24, 2018 | Potomac District XC Championships | 19:29.67 | 7 | 699 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:33.00 | 25 | 694 |
| Nov. 2, 2016 | VHSL Group 4A West Regional XC Championships | 19:50.40 | 8 | 669 |
| Aug. 27, 2016 | Great Meadow Invitational | 20:35.00 | 22 | 605 |
6000m_cc
1021
Points
19:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 19:57.60 | 40 | 1021 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 20:03.90 | 27 | 1012 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 20:06.60 | 11 | 1008 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 20:11.10 | 5 | 1002 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 20:13.50 | 5 | 998 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 20:20.10 | 11 | 989 |
| Oct. 14, 2022 | Nuttycombe Invitational | 20:20.80 | 30 | 988 |
| Sept. 16, 2023 | Furman XC Invitational | 20:55.00 | 5 | 940 |
| Sept. 17, 2021 | FSU XC Open | 20:56.40 | 7 | 938 |
| Sept. 14, 2024 | Furman Invitational | 21:21.60 | 11 | 904 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:28.80 | 95 | 894 |
800m
820
Points
2:20.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2019 | Broad Run Briar Tusky Champe | 2:20.82 | 1 | 820 |
| May 25, 2017 | Region 4A West | 2:29.22 | 9 | 699 |
| May 17, 2017 | VHSL Group 4A Conference 22 Championships | 2:30.34 | 1 | 683 |
8000m_cc
0
Points
16:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 16:36.50 | 2 | 0 |
mile
989
Points
4:48.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | South Carolina Invitational | 4:48.69 | 2 | 989 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 4:52.68 | 2 | 962 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:06.40 | 5 | 872 |
| Jan. 12, 2019 | Montgomery Invitational | 5:06.42 | 2 | 872 |
| April 13, 2024 | Electric City Invitational | 5:06.91 | 8 | 869 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 5:10.29 | 1 | 847 |
3mile_cc
732
Points
18:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 18:26.00 | 2 | 732 |
Mid-D
Event Group
878
Points
2:58.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | WINTER JACKET CLASSIC | 2:58.40 | 1 | 878 |
| April 24, 2019 | 800m | Broad Run Briar Tusky Champe | 2:20.82 | 1 | 820 |
| Feb. 18, 2017 | 1000m | Region 4A West Indoor Track Meet | 3:10.02 | 7 | 748 |
| Feb. 4, 2017 | 1000m | Bulldog Qualifier | 3:10.07 | 4 | 748 |
| May 25, 2017 | 800m | Region 4A West | 2:29.22 | 9 | 699 |
Mile
Event Group
1045
Points
4:20.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Tennessee Relays | 4:20.67 | 3 | 1045 |
| May 2, 2021 | 1500m | Southern Conference Outdoor Championship | 4:26.79 | 2 | 1000 |
| Jan. 29, 2022 | Mile | South Carolina Invitational | 4:48.69 | 2 | 989 |
| June 1, 2019 | 1600m | VHSL Class 5/6 State Outdoor T&F Championships | 4:50.06 | 1 | 968 |
| Feb. 27, 2022 | Mile | Southern Conference Indoor Track and Field Championship | 4:52.68 | 2 | 962 |
Distance
Event Group
1024
Points
9:25.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Camel City Invitational | 9:25.00 | 12 | 1024 |
| Feb. 28, 2021 | 3000m | Southern Conference Indoor Championship | 9:32.85 | 2 | 999 |
| Feb. 13, 2021 | 3000m | Music City Invitational | 9:40.41 | 15 | 975 |
| Jan. 11, 2020 | 3200m | Montgomery Invitational | 10:27.10 | 2 | 955 |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 10:29.66 | 1 | 947 |
Long-Distance
Event Group
1054
Points
15:57.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | EKU Rick Erdmann Twilight | 15:57.92 | 1 | 1054 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:02.34 | 40 | 1046 |
| May 29, 2021 | 5000m | NCAA Preliminary East Round | 16:10.35 | 14 | 1031 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 16:10.53 | 15 | 1031 |
| April 23, 2022 | 5000m | Virginia Challenge | 16:14.09 | 19 | 1024 |
Cross Country
Event Group
1021
Points
19:57.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 19:57.60 | 40 | 1021 |
| Nov. 19, 2022 | 6000mCC | NCAA DI Cross Country Championships | 20:03.90 | 27 | 1012 |
| Oct. 30, 2022 | 5K XC | Southern Conference Cross Country Championship | 16:22.30 | 1 | 1009 |
| Sept. 29, 2023 | 6000mCC | Sean Earl Loyola Lakefront Invitational | 20:06.60 | 11 | 1008 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:11.10 | 5 | 1002 |
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