Performance Dashboard
Athlete analytics & progression tracking
1000m
929
Points
2:54.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 2:54.09 | 1 | 929 |
| Jan. 31, 2015 | Penn State National | 2:59.70 | 2 | 863 |
1500m
941
Points
4:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | George Mason Spring Invitational | 4:35.00 | 2 | 941 |
| April 12, 2015 | Bison Outdoor Classic | 4:36.28 | 12 | 932 |
| March 19, 2016 | Wake Forest Open | 4:36.55 | 3 | 930 |
| May 2, 2015 | Jesse Owens Track Classic | 4:37.27 | 26 | 925 |
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 4:39.17 | 11 | 912 |
| April 4, 2015 | Colonial Relays | 4:39.87 | 26 | 907 |
| March 28, 2015 | adidas Raleigh Relays | 4:41.00 | 3 | 899 |
| March 21, 2015 | Wake Forest Open | 4:44.17 | 14 | 877 |
1600m
928
Points
4:56.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | PIAA District 7 AA & AAA Championships | 4:56.04 | 1 | 928 |
| May 24, 2014 | PIAA T&F State Championships | 4:56.31 | 3 | 926 |
| May 2, 2014 | Pine-Richland Invitational | 4:58.41 | 1 | 912 |
| April 11, 2014 | Butler Invitational 50th Boys 13th Girls Annual | 5:02.14 | 4 | 888 |
| May 16, 2013 | PIAA District 7 AA & AAA Championships | 5:03.20 | 2 | 881 |
| April 26, 2013 | Mars Invitational | 5:10.10 | 4 | 837 |
| April 25, 2014 | Mars Invitational | 5:10.20 | 3 | 836 |
| May 24, 2014 | PIAA T&F State Championships | 5:12.17 | 2 | 824 |
| May 25, 2013 | PIAA T&F State Championships | 5:13.98 | 1 | 813 |
| May 25, 2013 | PIAA T&F State Championships | 5:16.79 | 6 | 796 |
| May 7, 2013 | WPIAL AA South Section Qualifier | 5:18.63 | 1 | 784 |
| May 6, 2014 | WPIAL AA South Section Qualifier | 5:20.59 | 1 | 772 |
| April 12, 2013 | Butler Invitational 49th Boys 12th Girls Annual | 5:28.36 | 5 | 726 |
| April 27, 2012 | Mars Invitational | 5:31.57 | 6 | 708 |
| April 13, 2012 | Butler Invitational 48th Boys 11th Girls Annual | 5:31.98 | 8 | 705 |
400m
773
Points
1:01.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | Pine-Richland Invitational | 1:01.95 | 6 | 773 |
| April 15, 2011 | Butler Invitational 47th Boys 10th Girls Annual | 1:05.09 | 18 | 676 |
5000m_cc
843
Points
17:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:58.50 | 63 | 843 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 18:16.60 | 13 | 813 |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 18:31.40 | 4 | 790 |
| Sept. 9, 2016 | Tommy Evans Invitational | 19:15.20 | 19 | 721 |
| Nov. 2, 2013 | PIAA State Championships | 19:20.00 | 2 | 714 |
| Oct. 18, 2012 | Tri-State Coaches Association | 19:22.00 | 11 | 711 |
| Oct. 5, 2013 | Grove City Invitational | 19:22.00 | 2 | 711 |
| Sept. 7, 2013 | 11th Annual Red, White & Blue Classic | 19:24.00 | 19 | 708 |
| Sept. 8, 2012 | 10th Annual Red, White & Blue Classic | 19:38.00 | 22 | 687 |
| Oct. 24, 2013 | PIAA District 7 WPIAL Championships | 19:39.00 | 3 | 685 |
| Sept. 21, 2013 | 1st Annual Vulcan Invitational | 19:49.48 | 1 | 670 |
| Sept. 15, 2012 | Slippery Rock Invitational | 19:51.00 | 3 | 668 |
| Oct. 6, 2012 | Grove City Invitational | 19:59.00 | 1 | 656 |
| Oct. 17, 2013 | Tri-State Coaches Association | 20:16.00 | 8 | 631 |
| Oct. 28, 2010 | PIAA District 7 Championships | 20:40.00 | 14 | 598 |
| Nov. 3, 2012 | PIAA State Championships | 20:59.00 | 30 | 571 |
| Nov. 6, 2010 | PIAA State Championships | 21:21.00 | 77 | 542 |
| Sept. 10, 2011 | 9th Annual Red, White & Blue Classic | 21:26.00 | 109 | 535 |
| Oct. 2, 2010 | Grove City Invitational | 21:44.60 | 12 | 511 |
| Oct. 25, 2012 | PIAA District 7 WPIAL Championships | 22:08.00 | 17 | 482 |
| Oct. 1, 2011 | Grove City Invitational | 22:25.00 | 17 | 461 |
| Oct. 20, 2011 | Tri-State Coaches Association | 22:38.00 | 117 | 445 |
| Sept. 18, 2010 | Slippery Rock Invitational | 22:41.00 | 34 | 441 |
| Sept. 17, 2011 | Slippery Rock Invitational | 22:56.00 | 37 | 424 |
| Oct. 27, 2011 | PIAA District 7 WPIAL Championships | 22:57.00 | 42 | 422 |
6000m_cc
860
Points
21:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | ACC Championship | 21:54.40 | 60 | 860 |
| Oct. 14, 2016 | Penn State National Invitational | 21:58.60 | 105 | 854 |
| Oct. 17, 2015 | Princeton Invitational | 22:13.90 | 35 | 834 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 22:23.00 | 34 | 823 |
| Oct. 28, 2016 | ACC Championship | 22:23.40 | 102 | 822 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:29.60 | 61 | 814 |
| Sept. 26, 2015 | Roy Griak Invitational | 23:55.50 | 140 | 708 |
| Oct. 31, 2014 | ACC Championship | 24:03.70 | 133 | 698 |
| Sept. 24, 2016 | Roy Griak Invitational | 24:12.10 | 174 | 688 |
600m
911
Points
1:35.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 1:35.95 | 3 | 911 |
| Feb. 2, 2018 | Meyo Invitational | 1:36.79 | 4 | 893 |
800m
1009
Points
2:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | ACC Championships | 2:08.90 | 4 | 1009 |
| Feb. 25, 2017 | ACC Championships | 2:09.18 | 3 | 1004 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:10.08 | 11 | 989 |
| April 23, 2016 | Virginia Challenge | 2:10.67 | 2 | 980 |
| Jan. 27, 2018 | Bob Pollock Invitational | 2:11.31 | 3 | 969 |
| Jan. 30, 2016 | Penn State National | 2:11.49 | 3 | 966 |
| April 17, 2015 | Virginia Challenge | 2:11.55 | 32 | 965 |
| Jan. 28, 2017 | Penn State National | 2:11.68 | 1 | 963 |
| April 15, 2017 | Louisville Invitational - ACC/Big 10 Challenge | 2:11.77 | 7 | 962 |
| April 22, 2017 | Virginia Challenge | 2:11.92 | 6 | 959 |
| April 1, 2017 | Stanford Invitational | 2:12.42 | 34 | 951 |
| April 30, 2016 | UB Open | 2:12.81 | 1 | 945 |
| Feb. 10, 2018 | Kent State Qualifier | 2:13.08 | 1 | 940 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 2:13.33 | 21 | 936 |
| May 2, 2015 | Jesse Owens Track Classic | 2:13.42 | 20 | 935 |
| April 12, 2015 | Bison Outdoor Classic | 2:13.71 | 12 | 930 |
| Feb. 2, 2018 | Meyo Invitational | 2:13.96 | 9 | 926 |
| Dec. 9, 2017 | Kent State Golden Flash Gala | 2:14.02 | 1 | 925 |
| May 15, 2014 | PIAA District 7 AA & AAA Championships | 2:14.97 | 1 | 910 |
| May 15, 2016 | ACC Championship | 2:15.45 | 8 | 903 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 2:16.80 | 45 | 882 |
| Jan. 19, 2018 | Youngstown State Invitational | 2:17.34 | 7 | 873 |
| March 21, 2015 | Wake Forest Open | 2:18.59 | 27 | 854 |
| Jan. 17, 2015 | Nittany Lion Challenge | 2:18.70 | 10 | 852 |
| May 6, 2014 | WPIAL AA South Section Qualifier | 2:18.70 | 1 | 852 |
| May 25, 2013 | PIAA T&F State Championships | 2:19.46 | 3 | 841 |
| Feb. 27, 2016 | ACC Championships | 2:20.20 | 8 | 829 |
| May 17, 2012 | PIAA District 7 AA & AAA Championships | 2:20.41 | 4 | 826 |
| April 25, 2014 | Mars Invitational | 2:20.60 | 2 | 823 |
| May 26, 2012 | PIAA T&F State Championships | 2:20.61 | 8 | 823 |
| May 16, 2013 | PIAA District 7 AA & AAA Championships | 2:21.58 | 1 | 809 |
| May 8, 2012 | WPIAL AA South Section Qualifier | 2:22.35 | 3 | 797 |
| May 7, 2013 | WPIAL AA South Section Qualifier | 2:22.53 | 1 | 795 |
| May 4, 2012 | Pine-Richland Invitational | 2:22.84 | 4 | 790 |
| March 19, 2016 | Wake Forest Open | 2:23.42 | 10 | 781 |
| April 26, 2013 | Mars Invitational | 2:23.63 | 6 | 778 |
| April 12, 2013 | Butler Invitational 49th Boys 12th Girls Annual | 2:27.49 | 7 | 723 |
| May 25, 2013 | PIAA T&F State Championships | 2:30.13 | 12 | 686 |
mile
952
Points
4:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Meyo Invitational | 4:54.20 | 1 | 952 |
| Jan. 20, 2017 | Youngstown State Invitational | 5:06.13 | 6 | 874 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 5:06.53 | 11 | 871 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 5:20.56 | 11 | 784 |
Mid-D
Event Group
1009
Points
2:08.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 800m | ACC Championships | 2:08.90 | 4 | 1009 |
| Feb. 25, 2017 | 800m | ACC Championships | 2:09.18 | 3 | 1004 |
| Feb. 11, 2017 | 800m | SPIRE Division I Indoor Track & Field Invite | 2:10.08 | 11 | 989 |
| April 23, 2016 | 800m | Virginia Challenge | 2:10.67 | 2 | 980 |
| Jan. 27, 2018 | 800m | Bob Pollock Invitational | 2:11.31 | 3 | 969 |
Mile
Event Group
952
Points
4:54.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Mile | Meyo Invitational | 4:54.20 | 1 | 952 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:35.00 | 2 | 941 |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 4:36.28 | 12 | 932 |
| March 19, 2016 | 1500m | Wake Forest Open | 4:36.55 | 3 | 930 |
| May 15, 2014 | 1600m | PIAA District 7 AA & AAA Championships | 4:56.04 | 1 | 928 |
Long Sprints
Event Group
773
Points
1:01.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 400m | Pine-Richland Invitational | 1:01.95 | 6 | 773 |
| April 15, 2011 | 400m | Butler Invitational 47th Boys 10th Girls Annual | 1:05.09 | 18 | 676 |
Cross Country
Event Group
860
Points
21:54.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2015 | 6000mCC | ACC Championship | 21:54.40 | 60 | 860 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:58.60 | 105 | 854 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 17:58.50 | 63 | 843 |
| Oct. 17, 2015 | 6000mCC | Princeton Invitational | 22:13.90 | 35 | 834 |
| Sept. 13, 2014 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:23.00 | 34 | 823 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava