Performance Dashboard
Athlete analytics & progression tracking
10000m
954
Points
35:39.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 35:39.09 | 15 | 954 |
| May 14, 2006 | SEC Outdoor Championships | 36:22.34 | 9 | 920 |
| May 15, 2005 | SEC Championships | 36:42.09 | 9 | 904 |
| April 1, 2006 | Stanford Invitational | 37:35.37 | 27 | 863 |
| May 13, 2007 | SEC Championships | 38:47.99 | 11 | 808 |
1600m
854
Points
5:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 5:07.35 | 0 | 854 |
| May 28, 2004 | Northwest Region Meet | 5:07.85 | 0 | 851 |
| May 3, 2003 | VMI Relays | 5:10.63 | 0 | 834 |
| Jan. 10, 2004 | CNU Showcase | 5:13.12 | 0 | 818 |
| May 23, 2003 | Northwest Region Meet | 5:13.87 | 0 | 814 |
| May 20, 2004 | Cardinal District Meet | 5:15.14 | 0 | 806 |
| Feb. 21, 2003 | Northwest Region Meet | 5:17.23 | 0 | 793 |
| April 27, 2002 | Dogwood Track Classic | 5:18.24 | 0 | 787 |
| Feb. 23, 2002 | Northwest Region Meet | 5:18.80 | 0 | 783 |
| Feb. 3, 2003 | Cardinal District Meet | 5:19.64 | 0 | 778 |
| April 26, 2003 | Dogwood Track Classic | 5:19.74 | 0 | 778 |
| May 16, 2003 | Cardinal District Meet | 5:20.62 | 0 | 772 |
| April 20, 2002 | Gus Lacy Track Classic | 5:21.54 | 0 | 767 |
| Jan. 25, 2003 | Massaponax Polar Bear Invitational | 5:22.54 | 0 | 761 |
| May 24, 2002 | Northwest Region Meet | 5:22.64 | 0 | 760 |
| March 2, 2002 | VHSL Group AAA State Meet | 5:23.21 | 9 | 757 |
| Feb. 6, 2002 | Cardinal District Meet | 5:24.84 | 0 | 747 |
| Feb. 11, 2004 | Cardinal District Meet | 5:26.24 | 0 | 739 |
| Dec. 21, 2002 | Dragon Relays | 5:27.82 | 0 | 729 |
| Jan. 26, 2002 | Microtel Invitational | 5:28.08 | 0 | 728 |
| May 17, 2002 | Cardinal District Meet | 5:28.15 | 0 | 727 |
| Dec. 14, 2002 | Walt Cormack Relays | 5:29.49 | 0 | 720 |
| Jan. 12, 2002 | CNU Showcase | 5:30.97 | 0 | 711 |
| March 3, 2001 | VHSL Group AAA State Meet | 5:34.36 | 20 | 692 |
| Jan. 27, 2001 | Microtel Invitational | 5:36.88 | 0 | 677 |
| Jan. 4, 2003 | East Coast Invitational | 5:38.24 | 0 | 670 |
| Feb. 17, 2001 | Northwest Region Indoor Meet | 5:39.99 | 0 | 660 |
| Feb. 3, 2001 | Viking Last Chance Invitational | 5:42.25 | 0 | 647 |
3200m
894
Points
10:48.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 10:48.56 | 3 | 894 |
| March 14, 2004 | Nike Indoor Classic | 10:54.62 | 0 | 877 |
| Feb. 11, 2004 | Cardinal District Meet | 10:55.04 | 0 | 876 |
| Feb. 24, 2004 | Northwest Region Meet | 10:57.61 | 0 | 869 |
| Jan. 31, 2004 | Microtel Invitational | 11:00.50 | 0 | 861 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 11:03.86 | 0 | 851 |
| June 5, 2004 | VHSL Group AAA State Meet | 11:06.49 | 4 | 844 |
| Jan. 11, 2003 | CNU Showcase | 11:08.81 | 0 | 838 |
| March 1, 2003 | VHSL Group AAA State Meet | 11:10.50 | 2 | 833 |
| May 31, 2003 | VHSL Group AAA State Meet | 11:14.13 | 3 | 824 |
| May 13, 2004 | Potomac Twilight Invitational | 11:18.56 | 0 | 812 |
| Jan. 10, 2004 | CNU Showcase | 11:20.30 | 0 | 807 |
| May 3, 2003 | VMI Relays | 11:21.66 | 0 | 804 |
| April 12, 2003 | CNU Captains Classic | 11:25.31 | 0 | 794 |
| May 23, 2003 | Northwest Region Meet | 11:25.99 | 0 | 792 |
| April 20, 2002 | Gus Lacy Track Classic | 11:26.50 | 0 | 791 |
| May 28, 2004 | Northwest Region Meet | 11:29.30 | 0 | 783 |
| June 1, 2002 | VHSL Group AAA State Meet | 11:30.39 | 6 | 781 |
| March 16, 2003 | Nike Indoor Classic | 11:36.73 | 0 | 764 |
| Feb. 21, 2003 | Northwest Region Meet | 11:37.96 | 0 | 761 |
| May 24, 2002 | Northwest Region Meet | 11:40.30 | 0 | 755 |
| March 10, 2002 | Nike Indoor Classic | 11:43.15 | 0 | 748 |
| Feb. 23, 2002 | Northwest Region Meet | 11:46.78 | 0 | 738 |
| Jan. 26, 2002 | Microtel Invitational | 11:48.01 | 0 | 735 |
| Jan. 12, 2002 | CNU Showcase | 11:48.21 | 0 | 735 |
| May 20, 2004 | Cardinal District Meet | 11:49.72 | 0 | 731 |
| Feb. 3, 2003 | Cardinal District Meet | 11:51.54 | 0 | 726 |
| March 2, 2002 | VHSL Group AAA State Meet | 11:54.16 | 13 | 720 |
| May 17, 2002 | Cardinal District Meet | 11:54.56 | 0 | 719 |
| May 16, 2003 | Cardinal District Meet | 11:57.18 | 0 | 712 |
| June 3, 2001 | VHSL Group AAA State Meet | 11:59.42 | 13 | 707 |
| March 3, 2001 | VHSL Group AAA State Meet | 12:02.71 | 18 | 698 |
| Feb. 17, 2001 | Northwest Region Indoor Meet | 12:03.36 | 0 | 697 |
| Feb. 6, 2002 | Cardinal District Meet | 12:11.94 | 0 | 676 |
5000m
882
Points
17:34.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2006 | SEC Outdoor Championships | 17:34.94 | 22 | 882 |
| May 15, 2005 | SEC Championships | 17:37.24 | 20 | 879 |
| April 9, 2005 | Texas Relays | 18:08.19 | 17 | 827 |
5000m_cc
851
Points
17:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 17:54.00 | 0 | 851 |
| Nov. 30, 2002 | Foot Locker South Regional | 18:27.28 | 0 | 796 |
| Oct. 11, 2003 | Disney Classic | 18:31.48 | 0 | 790 |
| Dec. 13, 2003 | Foot Locker Nationals | 18:39.00 | 27 | 778 |
| Sept. 30, 2005 | Notre Dame Invitational | 18:41.00 | 117 | 774 |
| Oct. 4, 2003 | Octoberfest Invitational | 18:41.35 | 0 | 774 |
| Oct. 30, 2003 | Northwest Region Meet | 18:44.50 | 0 | 769 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 18:54.03 | 0 | 754 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:12.60 | 0 | 725 |
| Oct. 31, 2002 | Northwest Region Meet | 19:13.90 | 0 | 723 |
| Oct. 5, 2002 | Octoberfest Invitational | 19:15.00 | 0 | 722 |
| Oct. 6, 2001 | Octoberfest Invitational | 19:18.80 | 0 | 716 |
| Oct. 12, 2002 | Walt Disney World Classic | 19:23.90 | 0 | 708 |
| Sept. 14, 2002 | Great Meadows Invitational | 19:29.46 | 0 | 700 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 19:29.85 | 0 | 699 |
| Oct. 13, 2001 | Albemarle Invitational | 19:31.50 | 0 | 697 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:33.05 | 0 | 694 |
| Nov. 1, 2001 | Northwest Region Meet | 19:35.60 | 0 | 690 |
| Sept. 21, 2002 | Virginia Tech Invitational | 19:41.00 | 0 | 682 |
| Sept. 13, 2003 | Great Meadows Invitational | 19:45.16 | 0 | 676 |
| Oct. 23, 2003 | Cardinal District Meet | 19:57.75 | 0 | 658 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 20:01.80 | 0 | 652 |
| Sept. 8, 2001 | Mid Atlantic Classic | 20:24.10 | 0 | 620 |
| Aug. 31, 2002 | Chancellor Invitational | 20:46.00 | 0 | 589 |
6000m_cc
959
Points
20:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2006 | SEC Championships | 20:41.30 | 14 | 959 |
| Oct. 29, 2005 | SEC Championships | 21:18.91 | 32 | 907 |
| Sept. 30, 2006 | Bill Dellinger Invitational | 22:38.03 | 68 | 803 |
| Sept. 25, 2004 | Roy Griak Invitational | 23:53.00 | 166 | 711 |
3mile_cc
783
Points
17:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2002 | Cardinal District Meet | 17:55.00 | 0 | 783 |
| Sept. 20, 2003 | Virginia Tech Invitational | 18:15.00 | 0 | 750 |
| Nov. 17, 2001 | MileStat.com Invitational | 18:43.00 | 0 | 705 |
Long-Distance
Event Group
954
Points
35:39.09
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 10000m | Stanford Invitational | 35:39.09 | 15 | 954 |
| May 14, 2006 | 10000m | SEC Outdoor Championships | 36:22.34 | 9 | 920 |
| May 15, 2005 | 10000m | SEC Championships | 36:42.09 | 9 | 904 |
| May 14, 2006 | 5000m | SEC Outdoor Championships | 17:34.94 | 22 | 882 |
| May 15, 2005 | 5000m | SEC Championships | 17:37.24 | 20 | 879 |
Mile
Event Group
854
Points
5:07.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2004 | 1600m | Microtel Invitational | 5:07.35 | 0 | 854 |
| May 28, 2004 | 1600m | Northwest Region Meet | 5:07.85 | 0 | 851 |
| May 3, 2003 | 1600m | VMI Relays | 5:10.63 | 0 | 834 |
| Jan. 10, 2004 | 1600m | CNU Showcase | 5:13.12 | 0 | 818 |
| May 23, 2003 | 1600m | Northwest Region Meet | 5:13.87 | 0 | 814 |
Distance
Event Group
894
Points
10:48.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2004 | 3200m | VHSL Group AAA State Meet | 10:48.56 | 3 | 894 |
| March 14, 2004 | 3200m | Nike Indoor Classic | 10:54.62 | 0 | 877 |
| Feb. 11, 2004 | 3200m | Cardinal District Meet | 10:55.04 | 0 | 876 |
| Feb. 24, 2004 | 3200m | Northwest Region Meet | 10:57.61 | 0 | 869 |
| Jan. 31, 2004 | 3200m | Microtel Invitational | 11:00.50 | 0 | 861 |
Cross Country
Event Group
959
Points
20:41.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2006 | 6000mCC | SEC Championships | 20:41.30 | 14 | 959 |
| Oct. 29, 2005 | 6000mCC | SEC Championships | 21:18.91 | 32 | 907 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 17:54.00 | 0 | 851 |
| Sept. 30, 2006 | 6000mCC | Bill Dellinger Invitational | 22:38.03 | 68 | 803 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 18:27.28 | 0 | 796 |
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