Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
817
Points
31:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 31:41.50 | 21 | 817 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 32:25.70 | 109 | 760 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 32:50.00 | 44 | 730 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 34:42.00 | 470 | 598 |
| Nov. 19, 2011 | NCAA DII XC Championships | 36:02.60 | 179 | 511 |
1000m
688
Points
2:39.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Bucknell Heptagonal | 2:39.24 | 9 | 688 |
1500m
866
Points
3:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | PSAC Track & Field Championships | 3:59.05 | 10 | 866 |
| April 16, 2016 | Bison Outdoor Classic | 3:59.77 | 13 | 858 |
| April 12, 2015 | Bison Outdoor Classic | 4:00.42 | 32 | 850 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 4:00.76 | 4 | 846 |
| May 2, 2015 | PSAC Track & Field Championships | 4:00.88 | 11 | 844 |
| May 11, 2013 | PSAC Track & Field Championships | 4:02.34 | 1 | 827 |
| April 4, 2015 | Colonial Relays | 4:03.76 | 52 | 811 |
| April 6, 2013 | Colonial Relays | 4:09.97 | 26 | 741 |
| March 30, 2013 | Fred Hardy Invitational | 4:11.60 | 37 | 724 |
1600m
660
Points
4:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2009 | ASD Invitational | 4:36.20 | 6 | 660 |
200m
463
Points
25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | UAGTCA Indoor Meet #1 | 25.95 | 12 | 463 |
3000m
797
Points
8:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2016 | Fred Hardy Invitational | 8:47.20 | 4 | 797 |
| Jan. 25, 2014 | Gulden Invitational | 8:58.70 | 5 | 740 |
| Jan. 17, 2009 | Kutztown High School Invitational | 9:42.00 | 6 | 542 |
3200m
621
Points
10:03.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 10:03.78 | 7 | 621 |
400m
698
Points
52.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2011 | East Stroudsburg HS Invitational | 52.84 | 1 | 698 |
| June 20, 2010 | AAU Mid-Atlantic District Championship | 52.90 | 14 | 695 |
| June 6, 2009 | USATF Philadelphia Area | 53.90 | 3 | 643 |
5000m_cc
590
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | PIAA District 11 Championships | 16:19.00 | 8 | 590 |
| Sept. 18, 2010 | Bulldog Invitational-Northern Lehigh | 16:29.60 | 2 | 564 |
| Sept. 4, 2010 | Northampton Invitational | 16:35.60 | 1 | 549 |
| Oct. 1, 2010 | Paul Short Run | 16:38.00 | 5 | 543 |
| Aug. 29, 2008 | Lions Invitational Cross Country Meet | 16:38.20 | 0 | 542 |
| Oct. 29, 2009 | PIAA District 11 Championships | 16:49.00 | 2 | 516 |
| Oct. 19, 2010 | Lehigh Valley Conference | 16:53.20 | 2 | 506 |
| Sept. 5, 2009 | Northampton Invitational | 16:56.20 | 1 | 499 |
| Sept. 6, 2008 | Gettysburg Invitational | 17:11.13 | 35 | 464 |
| Oct. 28, 2010 | PIAA District 11 Championships | 17:13.00 | 7 | 460 |
| Sept. 19, 2009 | Bulldog Invitational-Northern Lehigh | 17:21.50 | 4 | 441 |
| Oct. 14, 2008 | Lehigh Valley Conference | 17:21.90 | 13 | 440 |
| Nov. 6, 2010 | PIAA State Championships | 17:53.00 | 179 | 374 |
| Oct. 20, 2009 | Lehigh Valley Conference | 17:55.30 | 12 | 369 |
| Nov. 1, 2008 | PIAA State Championships | 18:49.00 | 245 | 269 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 25:56.10 | 3 | 1 |
800m
893
Points
1:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | PSAC Track & Field Championships | 1:54.85 | 7 | 893 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 1:56.00 | 3 | 862 |
| May 5, 2012 | PSAC Track & Field Championships | 1:56.14 | 4 | 859 |
| April 16, 2016 | Bison Outdoor Classic | 1:56.39 | 6 | 852 |
| April 25, 2015 | Paul Kaiser Track & Field Classic | 1:56.49 | 11 | 850 |
| March 30, 2012 | Fred Hardy Invitational | 1:56.58 | 17 | 847 |
| April 30, 2010 | ASD Invitational | 1:56.60 | 3 | 847 |
| April 12, 2015 | Bison Outdoor Classic | 1:56.78 | 59 | 842 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 1:57.16 | 9 | 832 |
| May 14, 2016 | PSAC Track & Field Championships | 1:57.32 | 12 | 828 |
| May 19, 2011 | PIAA District 11 AAA Championships | 1:57.54 | 2 | 823 |
| Feb. 15, 2013 | Susquehanna Indoor Open | 1:57.59 | 6 | 821 |
| May 28, 2011 | PIAA T&F State Championships | 1:57.60 | 10 | 821 |
| May 11, 2011 | LVIAC Championships | 1:57.60 | 1 | 821 |
| May 20, 2010 | PIAA District 11 AAA Championships | 1:57.69 | 3 | 819 |
| March 13, 2011 | New Balance Indoor Nationals | 1:57.76 | 4 | 817 |
| Feb. 17, 2012 | Susquehanna Indoor Open | 1:57.93 | 3 | 813 |
| Feb. 13, 2015 | Bucknell Tune-Up | 1:57.94 | 4 | 812 |
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 1:57.95 | 2 | 812 |
| March 30, 2013 | Fred Hardy Invitational | 1:57.96 | 23 | 812 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 1:58.22 | 16 | 805 |
| March 1, 2015 | PSAC Indoor T&F Championship | 1:58.61 | 2 | 795 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 1:58.79 | 12 | 791 |
| June 20, 2010 | AAU Mid-Atlantic District Championship | 1:58.80 | 3 | 791 |
| July 3, 2010 | AAU Area 2 National Qualifier | 1:58.86 | 3 | 789 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 1:58.99 | 27 | 786 |
| Feb. 1, 2014 | Bison Open and Multil | 1:59.38 | 9 | 776 |
| Jan. 19, 2013 | Gulden Invitational | 1:59.45 | 2 | 775 |
| July 4, 2009 | AAU Club Championships | 2:00.45 | 4 | 750 |
| Feb. 20, 2010 | UAGTCA Indoor Meet #3 | 2:00.51 | 1 | 749 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 2:00.63 | 6 | 746 |
| Feb. 6, 2015 | Susquehanna Crusader Invitational | 2:01.22 | 2 | 731 |
| April 17, 2010 | 84th Shippensburg University Invitational | 2:01.30 | 4 | 729 |
| Jan. 26, 2013 | Bison Open and Multil | 2:01.96 | 11 | 714 |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 2:02.04 | 3 | 712 |
| May 23, 2009 | PIAA T&F State Championships | 2:02.11 | 12 | 710 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 2:04.17 | 11 | 662 |
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 2:04.28 | 4 | 660 |
| July 4, 2009 | AAU Club Championships | 2:04.77 | 6 | 648 |
| Jan. 10, 2010 | UAGTCA Indoor Meet #1 | 2:04.84 | 1 | 647 |
| March 14, 2010 | Nike Indoor Nationals | 2:05.55 | 87 | 631 |
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 2:05.65 | 15 | 629 |
| June 6, 2009 | USATF Philadelphia Area | 2:05.94 | 1 | 622 |
| Jan. 9, 2010 | Maroon and Gold Invitational | 2:06.85 | 2 | 602 |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 2:08.76 | 12 | 561 |
8000m_cc
777
Points
25:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 25:25.00 | 104 | 777 |
| Oct. 22, 2011 | PSAC Championships | 26:00.20 | 35 | 722 |
| Oct. 31, 2015 | Lock Haven Go-Fast River Run | 26:01.10 | 3 | 720 |
| Oct. 24, 2015 | PSAC Championships | 26:16.90 | 26 | 696 |
| Sept. 28, 2012 | Paul Short Run | 26:26.00 | 54 | 682 |
| Oct. 26, 2013 | PSAC Championships | 26:29.30 | 27 | 677 |
| Sept. 30, 2011 | Paul Short Run | 27:11.00 | 318 | 615 |
| Oct. 20, 2012 | PSAC Championships | 27:30.60 | 64 | 588 |
mile
810
Points
4:23.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:23.05 | 46 | 810 |
| Feb. 1, 2014 | Bison Open and Multil | 4:27.17 | 9 | 767 |
| Feb. 4, 2012 | 20th Annual John Covert Classic | 4:34.39 | 6 | 694 |
| Feb. 6, 2015 | Susquehanna Crusader Invitational | 4:34.59 | 5 | 692 |
| Dec. 18, 2010 | Bishop Loughlin Games | 4:35.27 | 22 | 685 |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 4:46.27 | 8 | 582 |
Cross Country
Event Group
817
Points
31:41.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 10000mCC | NCAA D2 Atlantic Regional | 31:41.50 | 21 | 817 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 25:25.00 | 104 | 777 |
| Nov. 23, 2013 | 10000mCC | NCAA DII Cross Country Championships | 32:25.70 | 109 | 760 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Atlantic Regional Championship | 32:50.00 | 44 | 730 |
| Oct. 22, 2011 | 8000mCC | PSAC Championships | 26:00.20 | 35 | 722 |
Mid-D
Event Group
893
Points
1:54.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | PSAC Track & Field Championships | 1:54.85 | 7 | 893 |
| Feb. 26, 2012 | 800m | PSAC Indoor T&F Championship | 1:56.00 | 3 | 862 |
| May 5, 2012 | 800m | PSAC Track & Field Championships | 1:56.14 | 4 | 859 |
| April 16, 2016 | 800m | Bison Outdoor Classic | 1:56.39 | 6 | 852 |
| April 25, 2015 | 800m | Paul Kaiser Track & Field Classic | 1:56.49 | 11 | 850 |
Mile
Event Group
866
Points
3:59.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 3:59.05 | 10 | 866 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 3:59.77 | 13 | 858 |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 4:00.42 | 32 | 850 |
| March 24, 2012 | 1500m | VMI-W&L Track and Field Carnival | 4:00.76 | 4 | 846 |
| May 2, 2015 | 1500m | PSAC Track & Field Championships | 4:00.88 | 11 | 844 |
Short Sprints
Event Group
463
Points
25.95
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2010 | 200m | UAGTCA Indoor Meet #1 | 25.95 | 12 | 463 |
Distance
Event Group
797
Points
8:47.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2016 | 3000m | Fred Hardy Invitational | 8:47.20 | 4 | 797 |
| Jan. 25, 2014 | 3000m | Gulden Invitational | 8:58.70 | 5 | 740 |
| May 15, 2008 | 3200m | PIAA District 11 AA/AAA Championships | 10:03.78 | 7 | 621 |
| Jan. 17, 2009 | 3000m | Kutztown High School Invitational | 9:42.00 | 6 | 542 |
Long Sprints
Event Group
698
Points
52.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2011 | 400m | East Stroudsburg HS Invitational | 52.84 | 1 | 698 |
| June 20, 2010 | 400m | AAU Mid-Atlantic District Championship | 52.90 | 14 | 695 |
| June 6, 2009 | 400m | USATF Philadelphia Area | 53.90 | 3 | 643 |
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