Bennett Melita

Fonda-Fultonville • 2023 • NY

Youth

3200m

406

11:00.35

1600m

313

5:18.73

3 Mile XC

160

19:15.87

3000mCC

12:39.50

Peak: 815 • 1.01x • 1 groups

Bennett Melita

Fonda-Fultonville • 2023 • NY

824

3000mSC

815

9:45.43

2000mSC

799

6:20.50

4500mCC

785

13:32.38

1000m

519

2:49.50

Peak: 815 • 1.01x • 1 groups

Bennett Melita

Fonda-Fultonville • 2023 • NY

N/A

3000mSC

975

9:04.76

8000mCC

871

24:28.90

Mile

857

4:18.78

5000m

810

14:59.94

Peak: 815 • 1.01x • 1 groups

Trophy Case

'22 5K XC

State Champion

Class Rankings

Graduation Year 2023

#1975

Nation

#68

State

Wins Against

Max: 1250

10000m

617

Points

34:24.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Empire 8 Outdoor Championships	34:24.87	3	617

1000m

519

Points

2:49.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2022 HS	TCITL LM 2B	2:49.50	1	519
Jan. 15, 2023 HS	Viking Games	2:51.58	1	488
Jan. 30, 2022 HS	Section 2 Division IV Championship	3:00.54	1	364
Feb. 13, 2022 HS	Colonial Council Champs	3:01.72	1	349
Dec. 20, 2019 HS	Section 2 League Meets 2	3:10.50	8	248

1500m

826

Points

4:02.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Williams College - Farley Inter-Regional Extravaganza	4:02.45	23	826
April 12, 2025 HS	Utica Pioneer Spring Invite	4:07.75	1	766
April 22, 2023 HS	Niskayuna Warrior Track and Field Classic	4:15.51	8	682
April 23, 2022 HS	Niskayuna Warrior Track and Field Classic	4:27.54	13	561

1600m

688

Points

4:33.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	Johnstown Invitational	4:33.35	1	688
May 5, 2023 HS	Fonda-Fultonville Track and Field Invitational	4:35.73	1	665
Jan. 22, 2023 HS	Colonial Council League Championships	4:39.05	1	633
Dec. 3, 2022 HS	TCITL LM 1A	4:41.10	1	614
Dec. 17, 2022 HS	TCITL LM 3A	4:43.98	1	587
May 25, 2023 HS	Section 2 Group 3 Championships	4:45.21	3	576
Jan. 28, 2023 HS	Section 2 Division IV Championship	4:45.89	1	570
April 9, 2022 HS	Bi-County Kiwanis Ken Smith Invite	4:49.15	1	541
April 8, 2023 HS	Bi-County Kiwanis Ken Smith Invite	4:50.31	1	531
May 16, 2023 HS	Section 2 Western Athletic Conference League Championships	4:50.56	1	528
May 26, 2022 HS	Section 2 Group 3	4:50.91	2	525
May 17, 2022 HS	Section 2 Western Athletic Conference League Championships	4:52.54	1	511
Dec. 23, 2021 HS	Westhill Invitational PM Session	4:52.95	5	508
Jan. 30, 2022 HS	Section 2 Division IV Championship	4:52.98	1	508
Nov. 28, 2021 HS	Section 2 League Meets 1	4:53.30	1	505
Dec. 12, 2021 HS	Section 2 League Meets 2	4:56.50	5	478
May 15, 2021 HS	Ken Smith Bi-County Invitational	4:59.90	3	451
April 16, 2022 HS	Ballston Spa Invitational	5:00.16	5	449
Dec. 29, 2021 HS	Utica Challenge	5:04.49	17	415
Feb. 13, 2022 HS	Colonial Council Champs	5:04.77	1	413
Dec. 29, 2019 HS	TCITL Frank De Masi Invite	5:06.35	34	400
June 10, 2021 HS	Section 2 Group 4 Sectional Championships	5:08.57	7	384
Feb. 16, 2020 HS	Section 2 Division IV Championship	5:09.34	5	378
Jan. 26, 2020 HS	Section 2 League Meets Make Up	5:18.10	10	317
May 23, 2019 HS	Section 2 Group 4 Sectional Championships	5:18.73	13	313
May 14, 2019 HS	Section 2 Western Athletic Conference League Championships	5:23.74	5	280
May 10, 2019 HS	Fonda-Fultonville Track and Field Invitational	5:23.83	9	279
Feb. 18, 2019 HS	Section 2 Division IV Championship	5:36.49	7	205
April 14, 2018 HS	Bi-County Kiwanis Ken Smith Invite	6:12.90	18	56
May 4, 2018 HS	Johnstown Invite	7:03.62	30	1

2mile

440

Points

10:54.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2020 HS	Dartmouth Relays (High School)	10:54.68	11	440

2000msc

799

Points

6:20.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	New Balance Nationals Outdoor	6:20.50	31	799

3000m

876

Points

8:32.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2024 HS	AARTFC Indoor Track & Field Championships (WILD CARD)	8:32.17	7	876
Feb. 8, 2025 HS	Blue & Orange Invite and Multi	8:35.37	15	859
Feb. 10, 2024 HS	CNY Valentine Alternative	8:37.79	8	846
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	8:39.37	152	838
Feb. 24, 2024 HS	Empire 8 Indoor TF Championships	8:45.93	1	804
Feb. 3, 2024 HS	Utica Pioneer Fast Trax Invite	8:57.47	2	746
April 22, 2023 HS	Niskayuna Warrior Track and Field Classic	9:10.11	3	685
Dec. 2, 2023 HS	Saints Holiday Relays	9:24.06	6	621
April 23, 2022 HS	Niskayuna Warrior Track and Field Classic	9:29.18	9	598

3000m_cc

Points

12:39.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2018 HS	Greenwich Invitational	12:39.50	5	53

3000msc

975

Points

9:04.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2025 HS	AARTFC Outdoor Track & Field Championships	9:04.76	3	975
April 5, 2025 HS	Hamilton College Continental Invitational	9:08.30	1	960
May 10, 2025 HS	Williams College - Farley Inter-Regional Extravaganza	9:14.76	2	934
May 3, 2025 HS	Empire 8 Outdoor Track & Field Championships	9:19.34	3	916
May 4, 2024 HS	Empire 8 Outdoor Championships	9:27.45	2	884
April 13, 2024 HS	Jerry Gravel Classic	9:28.63	1	879
June 10, 2023 HS	NYSPHSAA - NY State Champs	9:45.43	12	815
May 25, 2023 HS	Section 2 Group 3 Championships	9:47.23	1	808
June 2, 2023 HS	Section 2 State Qualifier	9:58.20	1	768

3200m

714

Points

9:42.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2022 HS	TCITL LM 1A	9:42.40	1	714
May 20, 2023 HS	William F. Eddy Jr. Track & Field Meet	9:42.48	1	714
May 5, 2023 HS	Fonda-Fultonville Track and Field Invitational	9:42.55	1	713
May 25, 2023 HS	Section 2 Group 3 Championships	9:50.80	1	677
May 12, 2023 HS	Johnstown Invitational	9:57.29	1	649
Jan. 8, 2023 HS	TCITL ED CEPIEL INVITATIONAL	9:57.89	3	646
April 8, 2023 HS	Bi-County Kiwanis Ken Smith Invite	10:01.14	1	632
May 16, 2023 HS	Section 2 Western Athletic Conference League Championships	10:01.51	1	631
Feb. 5, 2023 HS	Section 2 State Qualifier	10:04.95	4	616
June 3, 2022 HS	Section 2 State Qualifier	10:06.27	1	611
June 11, 2022 HS	NYSPHSAA - NY State Champs	10:08.19	30	603
May 6, 2022 HS	The Cannoneer Challenge	10:08.70	3	600
Jan. 23, 2022 HS	TCITL Frank De Masi Invite	10:12.16	8	586
Dec. 28, 2022 HS	CNY Holiday Classic	10:13.14	5	582
June 2, 2023 HS	Section 2 State Qualifier	10:13.90	3	579
Dec. 29, 2021 HS	Utica Challenge	10:16.24	5	570
April 16, 2022 HS	Ballston Spa Invitational	10:17.57	1	564
Feb. 5, 2022 HS	Section 2 State Qualifier	10:21.86	6	547
May 13, 2022 HS	Shen Invy	10:26.65	5	529
Jan. 28, 2023 HS	Section 2 Division IV Championship	10:27.83	1	524
April 9, 2022 HS	Bi-County Kiwanis Ken Smith Invite	10:36.01	1	493
Jan. 22, 2023 HS	Colonial Council League Championships	10:39.38	1	480
Dec. 12, 2021 HS	Section 2 League Meets 2	10:39.60	3	480
May 26, 2022 HS	Section 2 Group 3	10:44.81	2	460
Jan. 15, 2022 HS	Section 2 League Meets 6	10:47.40	1	451
Nov. 28, 2021 HS	Section 2 League Meets 1	10:52.00	1	435
May 15, 2021 HS	Ken Smith Bi-County Invitational	10:52.62	1	433
Feb. 16, 2020 HS	Section 2 Division IV Championship	10:54.67	2	425
Dec. 29, 2019 HS	TCITL Frank De Masi Invite	10:54.94	25	425
Jan. 30, 2022 HS	Section 2 Division IV Championship	10:59.92	1	407
Dec. 21, 2019 HS	Section 2 League Meets 3	11:00.30	3	406
May 23, 2019 HS	Section 2 Group 4 Sectional Championships	11:00.35	5	406
May 14, 2019 HS	Section 2 Western Athletic Conference League Championships	11:06.06	3	387
May 17, 2022 HS	Section 2 Western Athletic Conference League Championships	11:06.22	1	386
May 24, 2018 HS	Section 2 Group 4	11:13.40	7	363
Jan. 26, 2020 HS	Section 2 League Meets Make Up	11:22.30	5	335
May 3, 2019 HS	Johnstown Invitational	11:24.78	11	327
May 17, 2018 HS	Sec. 2 Western Athletic Conference	11:28.74	3	315
Jan. 6, 2019 HS	TCITL SPRINGFIELD INVITE	11:29.02	29	314
May 10, 2019 HS	Fonda-Fultonville Track and Field Invitational	11:38.96	5	285
Feb. 10, 2019 HS	Independant League Champs	11:43.38	2	273
May 4, 2018 HS	Johnstown Invite	11:56.57	17	237
Dec. 30, 2018 HS	Section 2 League Meets 5	12:11.50	6	200
Feb. 18, 2019 HS	Section 2 Division IV Championship	12:14.53	5	193
April 14, 2018 HS	Bi-County Kiwanis Ken Smith Invite	12:14.80	8	192
Dec. 23, 2018 HS	Section 2 League Meets 3	13:01.10	10	99
April 20, 2018 HS	Watervliet Invite	13:01.41	17	99

400h

610

Points

1:02.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Utica Pioneer Spring Invite	1:02.07	4	610

4500m_cc

785

Points

13:32.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	Grout Cross Country Invitational	13:32.38	1	785
Sept. 28, 2019 HS	Galway Invitational	16:19.30	4	331
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	16:35.30	65	297

5000m

810

Points

14:59.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Williams College - Farley Inter-Regional Extravaganza	14:59.94	19	810
March 29, 2025 HS	Utica Pioneer Almost Spring Invite	15:23.82	2	740
May 4, 2024 HS	Empire 8 Outdoor Championships	15:25.05	2	737
April 19, 2025 HS	Cortland Classic	15:29.17	1	725
March 23, 2024 HS	Oscar Moore Invitational	15:56.78	1	649
Jan. 27, 2024 HS	Utica Blue & Orange Invite and Multi	16:06.52	4	623

5000m_cc

714

Points

15:33.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Hamilton College Short Course	15:33.20	3	714
Sept. 14, 2024 HS	Hamilton College Short Course	15:42.10	6	689
Oct. 21, 2023 HS	Hamilton College Tune-up	15:51.60	1	663
Nov. 5, 2022 HS	Section 2 Cross Country Championships	16:07.40	1	620
Sept. 17, 2022 HS	Queensbury Invite	16:13.10	1	606
Nov. 19, 2022 HS	NY Federation Championships	16:33.10	12	555
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	16:36.60	1	546
Sept. 24, 2022 HS	EJ Herrmann Invitational	16:44.10	2	528
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	16:44.90	22	526
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	16:50.10	4	513
Nov. 20, 2021 HS	NY Federation Championships	17:04.70	47	479
Sept. 10, 2022 HS	V-V-S Invitational	17:08.10	6	471
Sept. 25, 2021 HS	EJ Herrmann Invitational	17:27.00	2	429
Sept. 11, 2021 HS	Blackbird XC Invitational	17:33.66	1	415
Sept. 7, 2019 HS	Blackbird XC Invitational	19:08.06	7	237

6000m_cc

694

Points

19:23.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	SUNY Poly Short Course Invite	19:23.40	2	694

800m

705

Points

2:02.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Colgate Class of 32 Invitational	2:02.34	5	705
April 5, 2025 HS	Hamilton College Continental Invitational	2:02.65	13	697
Dec. 9, 2023 HS	Utica Holiday Classic	2:06.34	16	613
Jan. 19, 2024 HS	Hamilton Continental Indoor Invitational	2:11.51	16	505

8000m_cc

871

Points

24:28.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	Empire 8 XC Championships	24:28.90	5	871
Oct. 28, 2023 HS	Empire 8 Cross Country Championships	24:54.00	1	828
Oct. 12, 2024 HS	Hamilton College Invitational	25:11.90	1	799
Oct. 7, 2023 HS	James Earley Invitational	25:16.10	2	792
Oct. 5, 2024 HS	Kara Hall Memorial Invitational	25:32.60	3	765
Nov. 23, 2024 HS	NCAA Division III Cross Country Championships	25:34.00	164	763
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	25:56.50	6	727
Nov. 11, 2023 HS	NCAA Division III Niagara Region Cross Country Championships	26:01.80	55	719
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	26:23.10	169	686

mile

857

Points

4:18.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	D3 Elite Meet @ Nazareth	4:18.78	4	857
Feb. 3, 2024 HS	Utica Pioneer Fast Trax Invite	4:29.80	11	740
Dec. 9, 2023 HS	Utica Holiday Classic	4:33.55	9	702
Feb. 24, 2024 HS	Empire 8 Indoor TF Championships	4:33.56	4	702
May 13, 2022 HS	Shen Invy	4:44.31	6	599
Jan. 19, 2024 HS	Hamilton Continental Indoor Invitational	4:46.86	8	576

pv

Points

6-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2019 HS	Section 2 League Meets 3	6-0	17	1
Jan. 26, 2020 HS	Section 2 League Meets Make Up	6-0	18	1
Dec. 20, 2019 HS	Section 2 League Meets 2	6-6	17	1
April 16, 2022 HS	Ballston Spa Invitational	8-0	7	1

3mile_cc

554

Points

15:57.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2022 HS	Sec. 2 Western Athletic Conference	15:57.15	1	554
Oct. 22, 2021 HS	Greenwich Invitational	16:00.00	1	546
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	16:00.20	1	546
Nov. 5, 2021 HS	Section 2 Cross Country Championships	16:00.97	1	544
Sept. 3, 2022 HS	Fonda-Fultonville Cross Country Invitational	16:14.90	2	509
Oct. 26, 2021 HS	Sec. 2 Western Athletic Conference	16:22.22	1	491
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	16:33.20	5	465
Sept. 18, 2021 HS	43rd Annual Fort Plain Invitational	16:39.52	2	450
Oct. 22, 2019 HS	Sec. 2 Western Athletic Conference	16:54.22	3	416
Oct. 18, 2019 HS	Greenwich Invitational	16:54.50	7	416
Nov. 4, 2019 HS	Section 2 Cross Country Championships	17:00.34	4	403
Sept. 14, 2019 HS	Fonda-Fultonville Invitational	17:43.01	4	315
Oct. 24, 2018 HS	Sec. 2 Western Athletic Conference	19:15.87	16	160
Nov. 2, 2018 HS	Section 2 Championships	20:30.25	130	74

Long-Distance

Event Group

810

Points

14:59.94

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	14:59.94	19	810
March 29, 2025 HS	5000m	Utica Pioneer Almost Spring Invite	15:23.82	2	740
May 4, 2024 HS	5000m	Empire 8 Outdoor Championships	15:25.05	2	737
April 19, 2025 HS	5000m	Cortland Classic	15:29.17	1	725
March 23, 2024 HS	5000m	Oscar Moore Invitational	15:56.78	1	649
Jan. 27, 2024 HS	5000m	Utica Blue & Orange Invite and Multi	16:06.52	4	623
May 4, 2024 HS	10000m	Empire 8 Outdoor Championships	34:24.87	3	617

Mid-D

Event Group

705

Points

2:02.34

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2024 HS	800m	Colgate Class of 32 Invitational	2:02.34	5	705
April 5, 2025 HS	800m	Hamilton College Continental Invitational	2:02.65	13	697
Dec. 9, 2023 HS	800m	Utica Holiday Classic	2:06.34	16	613
Dec. 10, 2022 HS	1000m	TCITL LM 2B	2:49.50	1	519
Jan. 19, 2024 HS	800m	Hamilton Continental Indoor Invitational	2:11.51	16	505
Jan. 15, 2023 HS	1000m	Viking Games	2:51.58	1	488
Jan. 30, 2022 HS	1000m	Section 2 Division IV Championship	3:00.54	1	364
Feb. 13, 2022 HS	1000m	Colonial Council Champs	3:01.72	1	349
Dec. 20, 2019 HS	1000m	Section 2 League Meets 2	3:10.50	8	248

Mile

Event Group

857

Points

4:18.78

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Mile	D3 Elite Meet @ Nazareth	4:18.78	4	857
May 11, 2024 HS	1500m	Williams College - Farley Inter-Regional Extravaganza	4:02.45	23	826
April 12, 2025 HS	1500m	Utica Pioneer Spring Invite	4:07.75	1	766
Feb. 3, 2024 HS	Mile	Utica Pioneer Fast Trax Invite	4:29.80	11	740
Dec. 9, 2023 HS	Mile	Utica Holiday Classic	4:33.55	9	702
Feb. 24, 2024 HS	Mile	Empire 8 Indoor TF Championships	4:33.56	4	702
May 12, 2023 HS	1600m	Johnstown Invitational	4:33.35	1	688
April 22, 2023 HS	1500m	Niskayuna Warrior Track and Field Classic	4:15.51	8	682
May 5, 2023 HS	1600m	Fonda-Fultonville Track and Field Invitational	4:35.73	1	665
Jan. 22, 2023 HS	1600m	Colonial Council League Championships	4:39.05	1	633
Dec. 3, 2022 HS	1600m	TCITL LM 1A	4:41.10	1	614
May 13, 2022 HS	Mile	Shen Invy	4:44.31	6	599
Dec. 17, 2022 HS	1600m	TCITL LM 3A	4:43.98	1	587
Jan. 19, 2024 HS	Mile	Hamilton Continental Indoor Invitational	4:46.86	8	576
May 25, 2023 HS	1600m	Section 2 Group 3 Championships	4:45.21	3	576
Jan. 28, 2023 HS	1600m	Section 2 Division IV Championship	4:45.89	1	570
April 23, 2022 HS	1500m	Niskayuna Warrior Track and Field Classic	4:27.54	13	561
April 9, 2022 HS	1600m	Bi-County Kiwanis Ken Smith Invite	4:49.15	1	541
April 8, 2023 HS	1600m	Bi-County Kiwanis Ken Smith Invite	4:50.31	1	531
May 16, 2023 HS	1600m	Section 2 Western Athletic Conference League Championships	4:50.56	1	528
May 26, 2022 HS	1600m	Section 2 Group 3	4:50.91	2	525
May 17, 2022 HS	1600m	Section 2 Western Athletic Conference League Championships	4:52.54	1	511
Dec. 23, 2021 HS	1600m	Westhill Invitational PM Session	4:52.95	5	508
Jan. 30, 2022 HS	1600m	Section 2 Division IV Championship	4:52.98	1	508
Nov. 28, 2021 HS	1600m	Section 2 League Meets 1	4:53.30	1	505
Dec. 12, 2021 HS	1600m	Section 2 League Meets 2	4:56.50	5	478
May 15, 2021 HS	1600m	Ken Smith Bi-County Invitational	4:59.90	3	451
April 16, 2022 HS	1600m	Ballston Spa Invitational	5:00.16	5	449
Dec. 29, 2021 HS	1600m	Utica Challenge	5:04.49	17	415
Feb. 13, 2022 HS	1600m	Colonial Council Champs	5:04.77	1	413
Dec. 29, 2019 HS	1600m	TCITL Frank De Masi Invite	5:06.35	34	400
June 10, 2021 HS	1600m	Section 2 Group 4 Sectional Championships	5:08.57	7	384
Feb. 16, 2020 HS	1600m	Section 2 Division IV Championship	5:09.34	5	378
Jan. 26, 2020 HS	1600m	Section 2 League Meets Make Up	5:18.10	10	317
May 23, 2019 HS	1600m	Section 2 Group 4 Sectional Championships	5:18.73	13	313
May 14, 2019 HS	1600m	Section 2 Western Athletic Conference League Championships	5:23.74	5	280
May 10, 2019 HS	1600m	Fonda-Fultonville Track and Field Invitational	5:23.83	9	279
Feb. 18, 2019 HS	1600m	Section 2 Division IV Championship	5:36.49	7	205
April 14, 2018 HS	1600m	Bi-County Kiwanis Ken Smith Invite	6:12.90	18	56
May 4, 2018 HS	1600m	Johnstown Invite	7:03.62	30	1

Distance

Event Group

876

Points

8:32.17

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2024 HS	3000m	AARTFC Indoor Track & Field Championships (WILD CARD)	8:32.17	7	876
Feb. 8, 2025 HS	3000m	Blue & Orange Invite and Multi	8:35.37	15	859
Feb. 10, 2024 HS	3000m	CNY Valentine Alternative	8:37.79	8	846
Feb. 1, 2025 HS	3000m	Boston University John Thomas Terrier Classic	8:39.37	152	838
Feb. 24, 2024 HS	3000m	Empire 8 Indoor TF Championships	8:45.93	1	804
Feb. 3, 2024 HS	3000m	Utica Pioneer Fast Trax Invite	8:57.47	2	746
Dec. 3, 2022 HS	3200m	TCITL LM 1A	9:42.40	1	714
May 20, 2023 HS	3200m	William F. Eddy Jr. Track & Field Meet	9:42.48	1	714
May 5, 2023 HS	3200m	Fonda-Fultonville Track and Field Invitational	9:42.55	1	713
April 22, 2023 HS	3000m	Niskayuna Warrior Track and Field Classic	9:10.11	3	685
May 25, 2023 HS	3200m	Section 2 Group 3 Championships	9:50.80	1	677
May 12, 2023 HS	3200m	Johnstown Invitational	9:57.29	1	649
Jan. 8, 2023 HS	3200m	TCITL ED CEPIEL INVITATIONAL	9:57.89	3	646
April 8, 2023 HS	3200m	Bi-County Kiwanis Ken Smith Invite	10:01.14	1	632
May 16, 2023 HS	3200m	Section 2 Western Athletic Conference League Championships	10:01.51	1	631
Dec. 2, 2023 HS	3000m	Saints Holiday Relays	9:24.06	6	621
Feb. 5, 2023 HS	3200m	Section 2 State Qualifier	10:04.95	4	616
June 3, 2022 HS	3200m	Section 2 State Qualifier	10:06.27	1	611
June 11, 2022 HS	3200m	NYSPHSAA - NY State Champs	10:08.19	30	603
May 6, 2022 HS	3200m	The Cannoneer Challenge	10:08.70	3	600
April 23, 2022 HS	3000m	Niskayuna Warrior Track and Field Classic	9:29.18	9	598
Jan. 23, 2022 HS	3200m	TCITL Frank De Masi Invite	10:12.16	8	586
Dec. 28, 2022 HS	3200m	CNY Holiday Classic	10:13.14	5	582
June 2, 2023 HS	3200m	Section 2 State Qualifier	10:13.90	3	579
Dec. 29, 2021 HS	3200m	Utica Challenge	10:16.24	5	570
April 16, 2022 HS	3200m	Ballston Spa Invitational	10:17.57	1	564
Feb. 5, 2022 HS	3200m	Section 2 State Qualifier	10:21.86	6	547
May 13, 2022 HS	3200m	Shen Invy	10:26.65	5	529
Jan. 28, 2023 HS	3200m	Section 2 Division IV Championship	10:27.83	1	524
April 9, 2022 HS	3200m	Bi-County Kiwanis Ken Smith Invite	10:36.01	1	493
Jan. 22, 2023 HS	3200m	Colonial Council League Championships	10:39.38	1	480
Dec. 12, 2021 HS	3200m	Section 2 League Meets 2	10:39.60	3	480
May 26, 2022 HS	3200m	Section 2 Group 3	10:44.81	2	460
Jan. 15, 2022 HS	3200m	Section 2 League Meets 6	10:47.40	1	451
Jan. 12, 2020 HS	2Mile	Dartmouth Relays (High School)	10:54.68	11	440
Nov. 28, 2021 HS	3200m	Section 2 League Meets 1	10:52.00	1	435
May 15, 2021 HS	3200m	Ken Smith Bi-County Invitational	10:52.62	1	433
Feb. 16, 2020 HS	3200m	Section 2 Division IV Championship	10:54.67	2	425
Dec. 29, 2019 HS	3200m	TCITL Frank De Masi Invite	10:54.94	25	425
Jan. 30, 2022 HS	3200m	Section 2 Division IV Championship	10:59.92	1	407
Dec. 21, 2019 HS	3200m	Section 2 League Meets 3	11:00.30	3	406
May 23, 2019 HS	3200m	Section 2 Group 4 Sectional Championships	11:00.35	5	406
May 14, 2019 HS	3200m	Section 2 Western Athletic Conference League Championships	11:06.06	3	387
May 17, 2022 HS	3200m	Section 2 Western Athletic Conference League Championships	11:06.22	1	386
May 24, 2018 HS	3200m	Section 2 Group 4	11:13.40	7	363
Jan. 26, 2020 HS	3200m	Section 2 League Meets Make Up	11:22.30	5	335
May 3, 2019 HS	3200m	Johnstown Invitational	11:24.78	11	327
May 17, 2018 HS	3200m	Sec. 2 Western Athletic Conference	11:28.74	3	315
Jan. 6, 2019 HS	3200m	TCITL SPRINGFIELD INVITE	11:29.02	29	314
May 10, 2019 HS	3200m	Fonda-Fultonville Track and Field Invitational	11:38.96	5	285
Feb. 10, 2019 HS	3200m	Independant League Champs	11:43.38	2	273
May 4, 2018 HS	3200m	Johnstown Invite	11:56.57	17	237
Dec. 30, 2018 HS	3200m	Section 2 League Meets 5	12:11.50	6	200
Feb. 18, 2019 HS	3200m	Section 2 Division IV Championship	12:14.53	5	193
April 14, 2018 HS	3200m	Bi-County Kiwanis Ken Smith Invite	12:14.80	8	192
Dec. 23, 2018 HS	3200m	Section 2 League Meets 3	13:01.10	10	99
April 20, 2018 HS	3200m	Watervliet Invite	13:01.41	17	99

Steeple

Event Group

975

Points

9:04.76

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2025 HS	3000mSC	AARTFC Outdoor Track & Field Championships	9:04.76	3	975
April 5, 2025 HS	3000mSC	Hamilton College Continental Invitational	9:08.30	1	960
May 10, 2025 HS	3000mSC	Williams College - Farley Inter-Regional Extravaganza	9:14.76	2	934
May 3, 2025 HS	3000mSC	Empire 8 Outdoor Track & Field Championships	9:19.34	3	916
May 4, 2024 HS	3000mSC	Empire 8 Outdoor Championships	9:27.45	2	884
April 13, 2024 HS	3000mSC	Jerry Gravel Classic	9:28.63	1	879
June 10, 2023 HS	3000mSC	NYSPHSAA - NY State Champs	9:45.43	12	815
May 25, 2023 HS	3000mSC	Section 2 Group 3 Championships	9:47.23	1	808
June 18, 2023 HS	2000mSC	New Balance Nationals Outdoor	6:20.50	31	799
June 2, 2023 HS	3000mSC	Section 2 State Qualifier	9:58.20	1	768

Cross Country

Event Group

871

Points

24:28.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	8000mCC	Empire 8 XC Championships	24:28.90	5	871
Oct. 28, 2023 HS	8000mCC	Empire 8 Cross Country Championships	24:54.00	1	828
Oct. 12, 2024 HS	8000mCC	Hamilton College Invitational	25:11.90	1	799
Oct. 7, 2023 HS	8000mCC	James Earley Invitational	25:16.10	2	792
Oct. 1, 2022 HS	4500mCC	Grout Cross Country Invitational	13:32.38	1	785
Oct. 5, 2024 HS	8000mCC	Kara Hall Memorial Invitational	25:32.60	3	765
Nov. 23, 2024 HS	8000mCC	NCAA Division III Cross Country Championships	25:34.00	164	763
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	25:56.50	6	727
Nov. 11, 2023 HS	8000mCC	NCAA Division III Niagara Region Cross Country Championships	26:01.80	55	719
Sept. 9, 2023 HS	5K XC	Hamilton College Short Course	15:33.20	3	714
Sept. 2, 2023 HS	6000mCC	SUNY Poly Short Course Invite	19:23.40	2	694
Sept. 14, 2024 HS	5K XC	Hamilton College Short Course	15:42.10	6	689
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	26:23.10	169	686
Oct. 21, 2023 HS	5K XC	Hamilton College Tune-up	15:51.60	1	663
Nov. 5, 2022 HS	5K XC	Section 2 Cross Country Championships	16:07.40	1	620
Sept. 17, 2022 HS	5K XC	Queensbury Invite	16:13.10	1	606
Nov. 19, 2022 HS	5K XC	NY Federation Championships	16:33.10	12	555
Oct. 25, 2022 HS	3 Mile XC	Sec. 2 Western Athletic Conference	15:57.15	1	554
Oct. 22, 2021 HS	3 Mile XC	Greenwich Invitational	16:00.00	1	546
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	16:36.60	1	546
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	16:00.20	1	546
Nov. 5, 2021 HS	3 Mile XC	Section 2 Cross Country Championships	16:00.97	1	544
Sept. 24, 2022 HS	5K XC	EJ Herrmann Invitational	16:44.10	2	528
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	16:44.90	22	526
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	16:50.10	4	513
Sept. 3, 2022 HS	3 Mile XC	Fonda-Fultonville Cross Country Invitational	16:14.90	2	509
Oct. 26, 2021 HS	3 Mile XC	Sec. 2 Western Athletic Conference	16:22.22	1	491
Nov. 20, 2021 HS	5K XC	NY Federation Championships	17:04.70	47	479
Sept. 10, 2022 HS	5K XC	V-V-S Invitational	17:08.10	6	471
Oct. 16, 2021 HS	3 Mile XC	Burnt Hills Cross County Invitational	16:33.20	5	465
Sept. 18, 2021 HS	3 Mile XC	43rd Annual Fort Plain Invitational	16:39.52	2	450
Sept. 25, 2021 HS	5K XC	EJ Herrmann Invitational	17:27.00	2	429
Oct. 22, 2019 HS	3 Mile XC	Sec. 2 Western Athletic Conference	16:54.22	3	416
Oct. 18, 2019 HS	3 Mile XC	Greenwich Invitational	16:54.50	7	416
Sept. 11, 2021 HS	5K XC	Blackbird XC Invitational	17:33.66	1	415
Nov. 4, 2019 HS	3 Mile XC	Section 2 Cross Country Championships	17:00.34	4	403
Sept. 28, 2019 HS	4500mCC	Galway Invitational	16:19.30	4	331
Sept. 14, 2019 HS	3 Mile XC	Fonda-Fultonville Invitational	17:43.01	4	315
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	16:35.30	65	297
Sept. 7, 2019 HS	5K XC	Blackbird XC Invitational	19:08.06	7	237
Oct. 24, 2018 HS	3 Mile XC	Sec. 2 Western Athletic Conference	19:15.87	16	160
Nov. 2, 2018 HS	3 Mile XC	Section 2 Championships	20:30.25	130	74
Oct. 19, 2018 HS	3000mCC	Greenwich Invitational	12:39.50	5	53

Hurdles

Event Group

610

Points

1:02.07

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	400H	Utica Pioneer Spring Invite	1:02.07	4	610

Vault

Event Group

Points

6-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 21, 2019 HS	PV	Section 2 League Meets 3	6-0	17	1
Jan. 26, 2020 HS	PV	Section 2 League Meets Make Up	6-0	18	1
Dec. 20, 2019 HS	PV	Section 2 League Meets 2	6-6	17	1
April 16, 2022 HS	PV	Ballston Spa Invitational	8-0	7	1

Season Bests

Steeple event group

3000mSC 2023 · NYSPHSAA - …

9:45.43 815 pts

Cross Country event group

3Mile 2019 · Sec. 2 West…

16:54.22 416 pts

3Mile 2021 · Greenwich I…

16:00.00 546 pts

4500m 2022 · Grout Cross…

13:32.38 785 pts

Distance event group

2Mile 2020 · Dartmouth R…

10:54.68 440 pts

3200m 2021 · Ken Smith B…

10:52.62 433 pts

3200m 2022 · Section 2 S…

10:06.27 611 pts

3200m 2022 · TCITL LM 1A

9:42.40 714 pts

Mile event group

1600m 2019 · TCITL Frank…

5:06.35 400 pts

1600m 2021 · Ken Smith B…

4:59.90 451 pts

Mile 2022 · Shen Invy

4:44.31 599 pts

1600m 2023 · Johnstown I…

4:33.35 688 pts

Mid-D event group

1000m 2019 · Section 2 L…

3:10.50 248 pts

1000m 2022 · Section 2 D…

3:00.54 364 pts

1000m 2022 · TCITL LM 2B

2:49.50 519 pts

Vault event group

PV 2019 · Section 2 L…

6-0 1 pts

PV 2022 · Ballston Sp…

8-0 1 pts

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