Performance Dashboard
Athlete analytics & progression tracking
1600m
792
Points
4:23.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Abingdon Last Chance | 4:23.19 | 1 | 792 |
| April 5, 2025 | Blacksburg Invitational | 4:29.86 | 5 | 723 |
| April 19, 2025 | Blue & Gold HS Track Classic | 4:35.45 | 3 | 668 |
| Jan. 29, 2025 | Abingdon MS/HS Polar Bear | 4:45.40 | 1 | 574 |
| April 20, 2024 | Grasshoppers LLC Abingdon Invitational | 5:04.68 | 10 | 413 |
| May 12, 2023 | Peak Physical Therapy/Body Works Fitness Last Chance | 5:14.72 | 3 | 340 |
| March 27, 2024 | Peak Physical Therapy Opener | 5:18.43 | 4 | 315 |
3200m
579
Points
10:13.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Blue & Gold HS Track Classic | 10:13.98 | 2 | 579 |
5000m_cc
672
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | 2024 HXN Championships | 15:48.00 | 4 | 672 |
| Nov. 1, 2025 | 2025 HXN Championships | 15:57.47 | 8 | 647 |
| Dec. 7, 2024 | New Balance RunningLane XC Championships | 16:18.37 | 191 | 592 |
| Sept. 21, 2024 | Cherokee Farms XC Invitation | 16:45.00 | 5 | 526 |
| Nov. 4, 2023 | 2023 HXN Championships | 16:49.00 | 18 | 516 |
| Oct. 12, 2024 | 52nd Trailblazer Invitational | 16:57.70 | 7 | 495 |
| Sept. 7, 2024 | Blue Ridge Classic | 17:15.71 | 1 | 454 |
| Aug. 31, 2024 | The "Sully's Steamers" Bluegrass Night Classic | 17:17.50 | 3 | 450 |
| Sept. 16, 2023 | Walkers Run | 17:26.60 | 2 | 430 |
| Sept. 18, 2024 | UVA Wise High School Invitational | 17:31.15 | 2 | 420 |
| Oct. 10, 2024 | Tazewell Cross Country Invitational 2024 | 17:38.54 | 3 | 404 |
| Sept. 17, 2022 | Walkers Run | 17:41.30 | 3 | 398 |
| Oct. 14, 2023 | 51st Trailblazer Invitational | 17:42.20 | 10 | 397 |
| Sept. 24, 2022 | Bristol Cross | 17:48.60 | 8 | 383 |
| Sept. 20, 2023 | 2023 UVA Wise High School Invitational | 18:04.06 | 5 | 352 |
| Sept. 30, 2023 | Bristol Cross | 18:08.20 | 14 | 344 |
| Nov. 5, 2022 | HXN Championships | 18:10.00 | 61 | 340 |
| Oct. 12, 2023 | Tazewell Cross Country Invitational 2023 | 18:19.32 | 2 | 322 |
| Oct. 5, 2022 | Tazewell Cross Country Invitational 2022 | 18:48.70 | 4 | 269 |
| Sept. 11, 2023 | Blue Ridge Classic | 18:53.30 | 1 | 261 |
| Aug. 26, 2023 | Run for the Hills | 18:57.30 | 15 | 255 |
| Sept. 8, 2022 | Blue Ridge Invitational | 19:36.50 | 1 | 193 |
| Aug. 27, 2022 | Run for the Hills | 19:43.10 | 50 | 183 |
800m
534
Points
2:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Abingdon Last Chance | 2:10.05 | 2 | 534 |
| April 10, 2024 | Food City Track Classic | 2:17.04 | 6 | 400 |
| March 27, 2024 | Peak Physical Therapy Opener | 2:31.61 | 14 | 183 |
mile
885
Points
4:16.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | Meet of Champions Davidson College | 4:16.21 | 2 | 885 |
3mile_cc
503
Points
16:17.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2024 | Don Cumbow Invitational | 16:17.31 | 3 | 503 |
| Oct. 3, 2024 | Randy Smith Classic | 16:38.91 | 3 | 451 |
| Oct. 5, 2023 | Randy Smith Classic | 16:49.20 | 10 | 428 |
| Oct. 12, 2022 | Don Cumbow Invitational | 17:36.70 | 9 | 327 |
| Sept. 29, 2022 | Randy Smith Classic | 19:11.80 | 79 | 166 |
Mile
Event Group
885
Points
4:16.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | Mile | Meet of Champions Davidson College | 4:16.21 | 2 | 885 |
| May 14, 2025 | 1600m | Abingdon Last Chance | 4:23.19 | 1 | 792 |
| April 5, 2025 | 1600m | Blacksburg Invitational | 4:29.86 | 5 | 723 |
| April 19, 2025 | 1600m | Blue & Gold HS Track Classic | 4:35.45 | 3 | 668 |
| Jan. 29, 2025 | 1600m | Abingdon MS/HS Polar Bear | 4:45.40 | 1 | 574 |
Distance
Event Group
579
Points
10:13.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 3200m | Blue & Gold HS Track Classic | 10:13.98 | 2 | 579 |
Cross Country
Event Group
672
Points
15:48.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | 2024 HXN Championships | 15:48.00 | 4 | 672 |
| Nov. 1, 2025 | 5K XC | 2025 HXN Championships | 15:57.47 | 8 | 647 |
| Dec. 7, 2024 | 5K XC | New Balance RunningLane XC Championships | 16:18.37 | 191 | 592 |
| Sept. 21, 2024 | 5K XC | Cherokee Farms XC Invitation | 16:45.00 | 5 | 526 |
| Nov. 4, 2023 | 5K XC | 2023 HXN Championships | 16:49.00 | 18 | 516 |
Mid-D
Event Group
534
Points
2:10.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 800m | Abingdon Last Chance | 2:10.05 | 2 | 534 |
| April 10, 2024 | 800m | Food City Track Classic | 2:17.04 | 6 | 400 |
| March 27, 2024 | 800m | Peak Physical Therapy Opener | 2:31.61 | 14 | 183 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava