Performance Dashboard
Athlete analytics & progression tracking
1600m
855
Points
4:17.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2009 | USATF NJ Junior Olympics | 4:17.36 | 0 | 855 |
| May 19, 2009 | Haddonfield Distance Night | 4:18.83 | 2 | 839 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 4:24.53 | 6 | 778 |
| Feb. 11, 2009 | Hudson County Championships | 4:26.90 | 1 | 753 |
| Feb. 11, 2009 | Hudson County Championships | 4:26.90 | 1 | 753 |
| April 11, 2009 | 3rd Annual Moorestown Invitational | 4:27.40 | 0 | 748 |
| June 4, 2009 | NJSIAA Meet of Champions | 4:28.93 | 24 | 733 |
| May 16, 2009 | Hudson Co. Championships | 4:29.00 | 1 | 732 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:31.05 | 2 | 711 |
| April 29, 2009 | Jersey City Championships | 4:34.70 | 1 | 675 |
| May 31, 2008 | NJSIAA Group Championships | 4:36.52 | 8 | 657 |
| Jan. 21, 2009 | Jersey City Championships | 4:40.40 | 1 | 620 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 4:47.15 | 19 | 558 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:12.50 | 47 | 355 |
3000m
474
Points
9:58.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2008 | Seton Hall Games | 9:58.88 | 3 | 474 |
3000msc
898
Points
9:23.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | New Jersey International | 9:23.87 | 1 | 898 |
| May 19, 2009 | Haddonfield Distance Night | 9:56.72 | 0 | 773 |
3200m
760
Points
9:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2009 | USATF NJ Junior Olympics | 9:32.35 | 0 | 760 |
| April 11, 2009 | 3rd Annual Moorestown Invitational | 9:42.16 | 0 | 715 |
| Feb. 16, 2008 | NJSIAA Group Championships - Gr 1 (All) | 9:52.41 | 6 | 670 |
| April 29, 2009 | Jersey City Championships | 9:55.50 | 1 | 656 |
| May 31, 2008 | NJSIAA Group Championships | 9:59.70 | 4 | 638 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 10:09.61 | 31 | 597 |
| May 23, 2009 | NJSIAA Sectional Championships | 10:16.93 | 3 | 567 |
| June 5, 2008 | NJSIAA Meet of Champions | 10:22.48 | 36 | 545 |
400m
758
Points
51.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | NJSIAA Sectional Championships | 51.74 | 3 | 758 |
400h
801
Points
57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | NJSIAA Sectional Championships | 57.20 | 4 | 801 |
4000m_cc
473
Points
13:30.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:30.81 | 27 | 473 |
5000m_cc
654
Points
15:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker Northeast Regional | 15:54.90 | 0 | 654 |
| Oct. 30, 2008 | Tri County Conf All Star Meet | 15:58.70 | 0 | 644 |
| Oct. 7, 2008 | The Jersey City XC Meet | 16:28.00 | 1 | 568 |
| Oct. 7, 2008 | Jersey City Meet | 16:28.00 | 1 | 568 |
| Oct. 23, 2008 | South Hudson XC Championships | 16:31.00 | 1 | 560 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:59.00 | 6 | 492 |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:07.00 | 4 | 474 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 17:08.00 | 80 | 472 |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:17.00 | 10 | 451 |
| Nov. 1, 2008 | Hudson County Championships | 17:26.00 | 10 | 431 |
| Oct. 6, 2007 | Shore Coaches Invitational | 17:36.00 | 11 | 410 |
| Nov. 11, 2006 | NJSIAA Group Championships | 19:16.00 | 52 | 224 |
800m
844
Points
1:56.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2009 | USATF NJ Junior Olympics | 1:56.69 | 0 | 844 |
| June 6, 2009 | New Jersey International | 1:56.73 | 0 | 843 |
| Dec. 21, 2008 | Merli Invitational | 1:56.92 | 2 | 838 |
| April 18, 2009 | 2nd Newark Public Schools Invitational | 1:57.23 | 0 | 831 |
| May 23, 2009 | NJSIAA Sectional Championships | 1:58.65 | 1 | 794 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 1:59.62 | 8 | 770 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 1:59.65 | 10 | 770 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:01.14 | 1 | 733 |
| April 1, 2009 | Patriot Invitatonal Series #1 | 2:01.50 | 1 | 725 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 2:01.92 | 2 | 715 |
| Jan. 29, 2009 | Ed Grant Last Chance Meet | 2:03.20 | 2 | 684 |
| Jan. 23, 2009 | Bill Reid Memorial Meet | 2:04.40 | 1 | 657 |
mile
832
Points
4:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2008 | Bishop Loughlin Games | 4:21.00 | 3 | 832 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 4:28.12 | 2 | 757 |
| Dec. 28, 2008 | Seton Hall Games | 4:40.37 | 2 | 636 |
Mile
Event Group
855
Points
4:17.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2009 | 1600m | USATF NJ Junior Olympics | 4:17.36 | 0 | 855 |
| May 19, 2009 | 1600m | Haddonfield Distance Night | 4:18.83 | 2 | 839 |
| Dec. 21, 2008 | Mile | Bishop Loughlin Games | 4:21.00 | 3 | 832 |
| May 30, 2009 | 1600m | NJSIAA Group Championships - So. Plainfield | 4:24.53 | 6 | 778 |
| Feb. 24, 2009 | Mile | 72nd Eastern States Championships | 4:28.12 | 2 | 757 |
Distance
Event Group
760
Points
9:32.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2009 | 3200m | USATF NJ Junior Olympics | 9:32.35 | 0 | 760 |
| April 11, 2009 | 3200m | 3rd Annual Moorestown Invitational | 9:42.16 | 0 | 715 |
| Feb. 16, 2008 | 3200m | NJSIAA Group Championships - Gr 1 (All) | 9:52.41 | 6 | 670 |
| April 29, 2009 | 3200m | Jersey City Championships | 9:55.50 | 1 | 656 |
| May 31, 2008 | 3200m | NJSIAA Group Championships | 9:59.70 | 4 | 638 |
Steeple
Event Group
898
Points
9:23.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2009 | 3000mSC | New Jersey International | 9:23.87 | 1 | 898 |
| May 19, 2009 | 3000mSC | Haddonfield Distance Night | 9:56.72 | 0 | 773 |
Long Sprints
Event Group
758
Points
51.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 400m | NJSIAA Sectional Championships | 51.74 | 3 | 758 |
Hurdles
Event Group
801
Points
57.20
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 400H | NJSIAA Sectional Championships | 57.20 | 4 | 801 |
Cross Country
Event Group
654
Points
15:54.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2008 | 5K XC | Foot Locker Northeast Regional | 15:54.90 | 0 | 654 |
| Oct. 30, 2008 | 5K XC | Tri County Conf All Star Meet | 15:58.70 | 0 | 644 |
| Oct. 7, 2008 | 5K XC | The Jersey City XC Meet | 16:28.00 | 1 | 568 |
| Oct. 7, 2008 | 5K XC | Jersey City Meet | 16:28.00 | 1 | 568 |
| Oct. 23, 2008 | 5K XC | South Hudson XC Championships | 16:31.00 | 1 | 560 |
Mid-D
Event Group
844
Points
1:56.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2009 | 800m | USATF NJ Junior Olympics | 1:56.69 | 0 | 844 |
| June 6, 2009 | 800m | New Jersey International | 1:56.73 | 0 | 843 |
| Dec. 21, 2008 | 800m | Merli Invitational | 1:56.92 | 2 | 838 |
| April 18, 2009 | 800m | 2nd Newark Public Schools Invitational | 1:57.23 | 0 | 831 |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 1:58.65 | 1 | 794 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava