Performance Dashboard
Athlete analytics & progression tracking
1000m
672
Points
2:40.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 2:40.15 | 14 | 672 |
| Dec. 23, 2017 | =PR= Holiday Invitational | 2:40.26 | 5 | 670 |
| Feb. 25, 2017 | VHSL Group 5A State Indoor T&F Championships | 2:41.80 | 10 | 643 |
| Feb. 13, 2017 | VHSL Group 5A North Regional Indoor T&F Championships | 2:41.94 | 4 | 641 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:43.63 | 53 | 613 |
| Dec. 28, 2016 | FIT Invitational | 2:43.66 | 13 | 612 |
| Feb. 2, 2018 | National District Indoor Track and Field Championships | 2:43.84 | 1 | 609 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 2:45.68 | 10 | 579 |
| Feb. 14, 2018 | VHSL Group 6A Region D Indoor Track & Field Championship | 2:46.30 | 13 | 569 |
| Feb. 3, 2017 | 5A Conference 13 Indoor Track and Field Championships | 2:49.47 | 5 | 520 |
| Dec. 5, 2015 | Marshall Quad Meet | 2:49.69 | 1 | 516 |
1500m
724
Points
4:11.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Jim Vollmer Invitational | 4:11.52 | 3 | 724 |
1600m
802
Points
4:22.25
Personal Record
3200m
713
Points
9:42.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Crimson Tide Invitational | 9:42.59 | 1 | 713 |
| Dec. 2, 2017 | David Cannon Memorial Polar Bear Invitational | 9:43.80 | 1 | 708 |
| March 22, 2017 | Conference 13 Weekday Meet #2 | 9:49.72 | 2 | 682 |
| Dec. 1, 2018 | 2nd David Cannon Memorial Polar Bear Invitational | 9:56.55 | 1 | 652 |
| May 24, 2018 | 2018 6A Region D Championship | 9:56.64 | 12 | 651 |
| May 7, 2016 | Nike Spring Invitational | 9:57.85 | 7 | 646 |
| May 5, 2018 | Nike Spring Invitational | 9:58.19 | 5 | 645 |
| Dec. 22, 2018 | =PR= Holiday Invitational | 10:03.31 | 12 | 623 |
| Jan. 9, 2016 | Warhawk Classic | 10:22.84 | 6 | 543 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 10:26.92 | 25 | 528 |
| Feb. 1, 2019 | National District Indoor Track and Field Championship | 10:28.27 | 5 | 522 |
5000m_cc
624
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Octoberfest Invitational | 16:06.00 | 12 | 624 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:18.00 | 9 | 593 |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 16:18.00 | 4 | 593 |
| Oct. 14, 2017 | Third Battle Invitational | 16:24.80 | 29 | 576 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:32.00 | 26 | 558 |
| Oct. 13, 2018 | Third Battle Invitational | 16:35.70 | 45 | 548 |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:36.50 | 15 | 546 |
| Oct. 15, 2016 | Third Battle Invitational | 16:39.10 | 34 | 540 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:39.20 | 18 | 540 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:51.00 | 21 | 511 |
| Aug. 26, 2017 | Great Meadow Invitational | 17:05.00 | 27 | 478 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 17:05.00 | 27 | 478 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 17:21.00 | 50 | 442 |
| Sept. 16, 2017 | Oatlands Invitational | 17:26.00 | 48 | 431 |
| Sept. 17, 2016 | Oatlands Invitational | 17:27.00 | 56 | 429 |
| Aug. 27, 2016 | Great Meadow Invitational | 17:37.00 | 25 | 407 |
| Oct. 17, 2015 | Third Battle Invitational | 17:46.90 | 9 | 387 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 18:04.49 | 43 | 351 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 18:25.00 | 19 | 312 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 18:35.00 | 12 | 293 |
800m
810
Points
1:58.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | National District MEGA MEET | 1:58.02 | 1 | 810 |
| May 3, 2017 | Conference 13 Meet #6 | 1:59.96 | 1 | 762 |
| March 27, 2019 | National District Meet #3(B-MEET) | 2:01.35 | 2 | 728 |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 2:01.39 | 12 | 727 |
| April 11, 2018 | National District Weekday Meet #3 | 2:02.24 | 2 | 707 |
| May 23, 2019 | 6A Region D Championship | 2:02.55 | 16 | 700 |
| April 22, 2017 | Viking Invitational | 2:03.61 | 6 | 675 |
| May 9, 2018 | 2018 National District Track & Field Championship | 2:03.93 | 8 | 668 |
| May 7, 2016 | Nike Spring Invitational | 2:04.58 | 1 | 653 |
| April 16, 2016 | Bullis Bulldog Invitational | 2:05.22 | 7 | 638 |
| May 24, 2017 | VHSL Group 5A North Regional Outdoor T&F Championships | 2:06.39 | 17 | 612 |
| April 5, 2017 | Conference 13 Weekday Meet 4 | 2:06.50 | 2 | 610 |
| March 30, 2016 | Marshal Tri-Meet | 2:07.20 | 2 | 594 |
mile
741
Points
4:29.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:29.67 | 25 | 741 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4:35.45 | 9 | 683 |
| Jan. 20, 2018 | The VA Showcase | 4:38.77 | 23 | 651 |
| Jan. 21, 2017 | Last Track to Philly | 4:40.36 | 7 | 636 |
3mile_cc
572
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | National District Cross Country Championship | 15:50.00 | 3 | 572 |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 15:54.00 | 8 | 562 |
| Oct. 25, 2018 | 2018 National District CC Championship | 15:54.00 | 1 | 562 |
| Oct. 26, 2016 | VHSL 5A Conference 13 XC Championship | 16:03.00 | 6 | 539 |
| Oct. 4, 2017 | National District Coaches Invitational | 16:06.00 | 2 | 531 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 16:13.00 | 18 | 514 |
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 16:14.00 | 16 | 511 |
| Sept. 9, 2017 | Monroe Parker Invitational | 16:20.00 | 27 | 496 |
| Sept. 8, 2018 | Monroe Parker Invitational | 16:37.00 | 24 | 456 |
| Oct. 4, 2016 | Conference 13 WeekDay Meet | 16:52.00 | 5 | 421 |
| Sept. 10, 2016 | Monroe Parker Invitational | 16:55.00 | 33 | 415 |
| Oct. 2, 2018 | Edison Burke Lake Meet | 16:58.96 | 3 | 406 |
| Oct. 6, 2015 | Edison Meet @Burke Lake | 17:48.00 | 12 | 305 |
| Sept. 12, 2015 | Monroe Parker Invitational | 18:21.00 | 17 | 245 |
Mid-D
Event Group
810
Points
1:58.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | 800m | National District MEGA MEET | 1:58.02 | 1 | 810 |
| May 3, 2017 | 800m | Conference 13 Meet #6 | 1:59.96 | 1 | 762 |
| March 27, 2019 | 800m | National District Meet #3(B-MEET) | 2:01.35 | 2 | 728 |
| April 6, 2019 | 800m | 2019 = PR= Northern Virginia Invitational | 2:01.39 | 12 | 727 |
| April 11, 2018 | 800m | National District Weekday Meet #3 | 2:02.24 | 2 | 707 |
Mile
Event Group
802
Points
4:22.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2019 | 1600m | National District Outdoor Track and Field Championships | 4:22.25 | 1 | 802 |
| May 4, 2019 | 1600m | 2019 Nike Spring Invitational | 4:25.14 | 1 | 772 |
| Feb. 14, 2018 | 1600m | VHSL Group 6A Region D Indoor Track & Field Championship | 4:26.11 | 2 | 762 |
| May 24, 2017 | 1600m | VHSL Group 5A North Regional Outdoor T&F Championships | 4:26.51 | 5 | 757 |
| June 1, 2019 | 1600m | VHSL Class 5/6 State Outdoor T&F Championships | 4:26.94 | 10 | 753 |
Distance
Event Group
713
Points
9:42.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 3200m | Crimson Tide Invitational | 9:42.59 | 1 | 713 |
| Dec. 2, 2017 | 3200m | David Cannon Memorial Polar Bear Invitational | 9:43.80 | 1 | 708 |
| March 22, 2017 | 3200m | Conference 13 Weekday Meet #2 | 9:49.72 | 2 | 682 |
| Dec. 1, 2018 | 3200m | 2nd David Cannon Memorial Polar Bear Invitational | 9:56.55 | 1 | 652 |
| May 24, 2018 | 3200m | 2018 6A Region D Championship | 9:56.64 | 12 | 651 |
Cross Country
Event Group
624
Points
16:06.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 5K XC | Octoberfest Invitational | 16:06.00 | 12 | 624 |
| Nov. 11, 2017 | 5K XC | VHSL State Cross Country Championships | 16:18.00 | 9 | 593 |
| Sept. 23, 2017 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 16:18.00 | 4 | 593 |
| Oct. 14, 2017 | 5K XC | Third Battle Invitational | 16:24.80 | 29 | 576 |
| Oct. 26, 2017 | 3 Mile XC | National District Cross Country Championship | 15:50.00 | 3 | 572 |
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