Performance Dashboard
Athlete analytics & progression tracking
1000m
979
Points
2:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Virginia Tech Challenge | 2:24.14 | 2 | 979 |
| Jan. 21, 2022 | Hokie Invitational | 2:24.59 | 7 | 969 |
| Jan. 23, 2021 | Hokie Invitational | 2:25.43 | 9 | 952 |
| Feb. 22, 2020 | Virginia Tech Challenge | 2:26.26 | 2 | 935 |
| Jan. 15, 2022 | Virginia Tech Invitational | 2:26.69 | 1 | 926 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 2:28.68 | 11 | 886 |
1500m
1082
Points
3:41.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Badger Challenge | 3:41.86 | 3 | 1082 |
| April 1, 2023 | Stanford Invitational | 3:47.28 | 2 | 1011 |
| April 13, 2023 | Pacific Coast Invitational | 3:48.32 | 1 | 998 |
| April 11, 2019 | Tennessee Relays | 3:54.06 | 30 | 926 |
1600m
919
Points
4:11.69
Personal Record
2mile
760
Points
9:36.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:36.09 | 15 | 760 |
3000m
1075
Points
7:56.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 7:56.88 | 2 | 1075 |
| Feb. 13, 2021 | Tiger Paw Invite | 7:57.79 | 2 | 1069 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 7:58.10 | 5 | 1067 |
| March 13, 2021 | NCAA D1 Indoor Championships | 7:59.74 | 14 | 1058 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 8:01.45 | 6 | 1048 |
| Dec. 9, 2023 | Jimmy Grant Invite | 8:09.02 | 1 | 1004 |
| Feb. 8, 2020 | Camel City Elite Invitational | 8:11.99 | 2 | 987 |
| Feb. 11, 2023 | The Badgers Windy City Invite | 8:25.10 | 22 | 914 |
| April 28, 2018 | The Penn Relays Carnival | 8:32.46 | 6 | 874 |
3000msc
1075
Points
8:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 8:41.00 | 5 | 1075 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 8:46.25 | 20 | 1052 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 8:47.69 | 25 | 1046 |
| May 12, 2024 | Big Ten Outdoor Championships | 8:52.46 | 4 | 1026 |
| May 14, 2023 | Big 10 Outdoor Championships | 8:54.78 | 4 | 1016 |
| June 23, 2019 | USATF U20 Outdoor Championships | 9:07.66 | 2 | 963 |
| April 20, 2019 | Duke Invitational | 9:13.44 | 4 | 939 |
| May 11, 2019 | ACC Championship | 9:14.54 | 12 | 935 |
3200m
867
Points
9:10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 9:10.25 | 1 | 867 |
| May 6, 2017 | Dogwood Track Classic | 9:10.60 | 1 | 865 |
| May 5, 2018 | Dogwood Track Classic | 9:12.16 | 6 | 857 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 9:18.67 | 5 | 825 |
| April 23, 2016 | Lee-Davis Invitational | 9:45.56 | 8 | 700 |
| May 11, 2016 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 9:47.14 | 3 | 693 |
| April 20, 2016 | Tuscarora vs Potomac Falls | 9:55.80 | 1 | 655 |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 9:58.15 | 16 | 645 |
| April 19, 2017 | Tuscarora Dual Meet vs. Potomac Falls | 10:07.09 | 1 | 607 |
5000m_cc
694
Points
15:40.10
Personal Record
5000m
620
Points
16:07.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 16:07.76 | 146 | 620 |
6000m_cc
669
Points
19:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2019 | Hokie Open | 19:35.50 | 14 | 669 |
| Nov. 2, 2018 | Virginia Tech Hokie Open | 20:31.40 | 23 | 560 |
800m
882
Points
1:55.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Region 5C Outdoor Track Championships | 1:55.26 | 1 | 882 |
| May 17, 2018 | Potomac District Championships | 1:57.33 | 3 | 828 |
| March 24, 2018 | Brian Watkins | 1:57.80 | 3 | 816 |
| May 9, 2018 | Tuscarora Quad Meet | 1:57.94 | 1 | 812 |
| June 2, 2018 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:58.13 | 8 | 808 |
| May 24, 2017 | VHSL Group 5A North Regional Outdoor T&F Championships | 1:59.59 | 6 | 771 |
| April 29, 2017 | Cassel's XBC Track Experience | 1:59.83 | 4 | 765 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 2:01.22 | 11 | 731 |
| May 16, 2017 | Conference 14 Track and Field Championships | 2:01.90 | 3 | 715 |
| April 26, 2017 | Tuscarora Dual Meet vs Broad Run High School | 2:02.61 | 1 | 698 |
| April 14, 2018 | =PR= Northern Virginia Invitational | 2:05.75 | 24 | 626 |
| April 23, 2016 | Lee-Davis Invitational | 2:05.97 | 43 | 621 |
8000m_cc
872
Points
24:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 24:28.00 | 64 | 872 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 24:31.20 | 48 | 867 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 24:59.10 | 25 | 820 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:32.70 | 245 | 765 |
| Oct. 19, 2019 | Pre-National Invitational | 25:54.30 | 30 | 731 |
| Sept. 25, 2020 | Virginia Tech Invitational | 26:16.80 | 27 | 696 |
| Sept. 9, 2023 | Wisconsin Badger Classic | 26:18.10 | 49 | 694 |
| Sept. 9, 2023 | Badger Classic | 26:18.10 | 49 | 694 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 26:21.50 | 37 | 689 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 27:31.60 | 118 | 586 |
mile
1095
Points
3:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | NCAA D1 Indoor Championships | 3:58.34 | 11 | 1095 |
| Feb. 6, 2021 | Doc Hale Elite | 3:59.04 | 3 | 1087 |
| Jan. 27, 2024 | Michigan Invitational | 4:03.30 | 11 | 1035 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:03.43 | 8 | 1033 |
| Feb. 5, 2022 | Camel City Invitational | 4:05.29 | 8 | 1011 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:05.52 | 8 | 1008 |
| Feb. 18, 2023 | Alex Wilson Invitational | 4:06.65 | 4 | 995 |
| Feb. 15, 2020 | Iowa State Classic | 4:07.30 | 22 | 987 |
| Jan. 25, 2020 | Hokie Invitational (College) | 4:08.93 | 6 | 968 |
| May 11, 2018 | 17th Southern Track Classic | 4:15.33 | 1 | 895 |
| March 24, 2017 | adidas Raleigh Relays | 4:22.82 | 10 | 813 |
3mile_cc
618
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Monroe Parker Invitational | 15:33.00 | 2 | 618 |
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 16:11.00 | 15 | 519 |
| Sept. 12, 2015 | Monroe Parker Invitational | 17:06.00 | 74 | 391 |
Mid-D
Event Group
979
Points
2:24.14
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 1000m | Virginia Tech Challenge | 2:24.14 | 2 | 979 |
| Jan. 21, 2022 | 1000m | Hokie Invitational | 2:24.59 | 7 | 969 |
| Jan. 23, 2021 | 1000m | Hokie Invitational | 2:25.43 | 9 | 952 |
| Feb. 22, 2020 | 1000m | Virginia Tech Challenge | 2:26.26 | 2 | 935 |
| Jan. 15, 2022 | 1000m | Virginia Tech Invitational | 2:26.69 | 1 | 926 |
Mile
Event Group
1095
Points
3:58.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2021 | Mile | NCAA D1 Indoor Championships | 3:58.34 | 11 | 1095 |
| Feb. 6, 2021 | Mile | Doc Hale Elite | 3:59.04 | 3 | 1087 |
| May 3, 2024 | 1500m | Badger Challenge | 3:41.86 | 3 | 1082 |
| Jan. 27, 2024 | Mile | Michigan Invitational | 4:03.30 | 11 | 1035 |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 4:03.43 | 8 | 1033 |
Distance
Event Group
1075
Points
7:56.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 7:56.88 | 2 | 1075 |
| Feb. 13, 2021 | 3000m | Tiger Paw Invite | 7:57.79 | 2 | 1069 |
| Feb. 10, 2024 | 3000m | The Badgers Windy City Invite | 7:58.10 | 5 | 1067 |
| March 13, 2021 | 3000m | NCAA D1 Indoor Championships | 7:59.74 | 14 | 1058 |
| Feb. 24, 2024 | 3000m | 2024 BIG TEN Track and Field Championship | 8:01.45 | 6 | 1048 |
Steeple
Event Group
1075
Points
8:41.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3000mSC | ACC Outdoor Track & Field Championships | 8:41.00 | 5 | 1075 |
| June 11, 2022 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 8:46.25 | 20 | 1052 |
| May 27, 2023 | 3000mSC | 2023 NCAA Division 1 West Preliminary | 8:47.69 | 25 | 1046 |
| May 12, 2024 | 3000mSC | Big Ten Outdoor Championships | 8:52.46 | 4 | 1026 |
| May 14, 2023 | 3000mSC | Big 10 Outdoor Championships | 8:54.78 | 4 | 1016 |
Cross Country
Event Group
872
Points
24:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:28.00 | 64 | 872 |
| Sept. 29, 2023 | 8000mCC | Sean Earl Loyola Lakefront Invitational | 24:31.20 | 48 | 867 |
| Oct. 16, 2020 | 8000mCC | Panorama Farms Cross Country Invitational | 24:59.10 | 25 | 820 |
| Oct. 13, 2023 | 8000mCC | Nuttycombe Wisconsin Invitational | 25:32.70 | 245 | 765 |
| Oct. 19, 2019 | 8000mCC | Pre-National Invitational | 25:54.30 | 30 | 731 |
Long-Distance
Event Group
620
Points
16:07.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | adidas Raleigh Relays | 16:07.76 | 146 | 620 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava