Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
538
Points
35:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 35:36.70 | 212 | 538 |
1000m
841
Points
2:30.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Southern Tier Invite | 2:30.98 | 3 | 841 |
| Dec. 16, 2018 | Bishop Loughlin Games | 2:45.73 | 1 | 578 |
| Dec. 17, 2017 | Bishop Loughlin Games | 2:50.00 | 1 | 512 |
1600m
747
Points
4:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Leonard Stephan Invitational | 4:27.55 | 3 | 747 |
| May 8, 2021 | Lower Merion Invitational | 4:29.07 | 1 | 731 |
| April 10, 2021 | The Coatesville Track and Field Invitational | 4:30.81 | 3 | 713 |
| April 20, 2019 | Great Valley R. Joseph Kellerman Invitational | 5:02.95 | 22 | 427 |
3000m_cc
297
Points
10:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Briarwood Invitational | 10:49.00 | 6 | 297 |
3200m_cc
510
Points
10:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 10:31.60 | 18 | 510 |
| Sept. 7, 2019 | Cherokee Challenge | 10:35.96 | 24 | 493 |
| Sept. 9, 2017 | Cherokee Challenge | 11:09.54 | 21 | 375 |
400m
715
Points
52.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 52.53 | 4 | 715 |
| May 12, 2016 | Cougar Carnival | 1:02.80 | 13 | 268 |
500m
706
Points
1:09.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Southern Tier | 1:09.25 | 1 | 706 |
5000m_cc
485
Points
17:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:02.30 | 114 | 485 |
| Oct. 25, 2019 | PIAA District 1 Championships | 17:05.40 | 137 | 478 |
| Oct. 12, 2019 | Central League Championships | 17:34.30 | 30 | 413 |
| Sept. 21, 2019 | Council Rock Invitational | 17:43.00 | 44 | 395 |
| Sept. 14, 2019 | Briarwood Invitational | 17:50.00 | 43 | 380 |
| Sept. 18, 2019 | Springfield (D) v Penncrest v Conestoga | 17:51.00 | 14 | 378 |
| Nov. 7, 2020 | Central League Championships | 17:55.70 | 23 | 369 |
| Oct. 31, 2020 | Central League Dual Meets | 17:55.80 | 7 | 368 |
| Oct. 26, 2018 | PIAA District 1 Championships | 18:11.40 | 128 | 338 |
| Oct. 24, 2020 | Central League Dual Meets | 18:19.90 | 10 | 321 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 18:29.00 | 315 | 304 |
| Oct. 2, 2019 | Upper Darby v Conestoga v Marple Newtown | 18:32.00 | 2 | 299 |
| Oct. 27, 2017 | PIAA District 1 Championships | 18:33.00 | 307 | 297 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 18:37.40 | 106 | 289 |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 18:48.70 | 118 | 269 |
| Oct. 14, 2017 | Central League Championships | 19:01.20 | 54 | 248 |
| Oct. 13, 2018 | Central League Championships | 20:00.10 | 67 | 160 |
6000m_cc
456
Points
21:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 21:30.40 | 91 | 456 |
600m
832
Points
1:23.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Southern Tier Invite | 1:23.05 | 3 | 832 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 1:25.10 | 7 | 760 |
800m
993
Points
1:51.16
Personal Record
8000m_cc
591
Points
27:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 27:28.50 | 71 | 591 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 27:34.30 | 82 | 582 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 27:40.60 | 74 | 574 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:44.90 | 249 | 568 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 28:16.10 | 96 | 525 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 28:19.90 | 323 | 520 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 28:34.70 | 106 | 501 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 28:38.70 | 306 | 496 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 29:05.00 | 104 | 462 |
4mile_cc
487
Points
22:50.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 22:50.34 | 42 | 487 |
lj
1
Points
15-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2016 | Cougar Carnival | 15-6 | 7 | 1 |
| May 4, 2017 | Cougar Carnival | 16-0 | 7 | 1 |
mile
843
Points
4:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | the TRACK at new balance Collegiate Showdown | 4:20.00 | 1 | 843 |
| March 19, 2022 | Alan Connie Shamrock Invitational | 4:26.50 | 10 | 774 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 4:30.63 | 17 | 732 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:35.40 | 40 | 684 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:47.17 | 17 | 574 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:53.56 | 6 | 518 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 4:54.58 | 29 | 509 |
| Jan. 6, 2018 | Kevin Dare High School Invitational | 4:57.67 | 26 | 483 |
| Dec. 9, 2017 | Ursinus College High School Open | 5:07.25 | 30 | 407 |
mile_cc
630
Points
4:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 4:41.00 | 15 | 630 |
Cross Country
Event Group
630
Points
4:41.00
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2020 | MileCC | Oakbourne Relays Virtual Mile | 4:41.00 | 15 | 630 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 27:28.50 | 71 | 591 |
| Sept. 16, 2023 | 8000mCC | Yellowjacket XC Invitational | 27:34.30 | 82 | 582 |
| Sept. 17, 2022 | 8000mCC | 2022 Yellowjacket XC Invitational | 27:40.60 | 74 | 574 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 27:44.90 | 249 | 568 |
Mid-D
Event Group
993
Points
1:51.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 1:51.16 | 46 | 993 |
| March 5, 2023 | 800m | IC4A/ECAC Indoor Track & Field Championship | 1:51.95 | 9 | 971 |
| April 21, 2023 | 800m | Wake Forest Invitational | 1:52.26 | 12 | 963 |
| March 9, 2025 | 800m | IC4A/ECAC Indoor Championships | 1:52.52 | 4 | 956 |
| April 19, 2025 | 800m | Virginia Challenge | 1:52.62 | 19 | 953 |
Mile
Event Group
843
Points
4:20.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | the TRACK at new balance Collegiate Showdown | 4:20.00 | 1 | 843 |
| March 19, 2022 | Mile | Alan Connie Shamrock Invitational | 4:26.50 | 10 | 774 |
| April 17, 2021 | 1600m | Leonard Stephan Invitational | 4:27.55 | 3 | 747 |
| Jan. 21, 2022 | Mile | Ramapo College Track & field opener | 4:30.63 | 17 | 732 |
| May 8, 2021 | 1600m | Lower Merion Invitational | 4:29.07 | 1 | 731 |
Long Sprints
Event Group
715
Points
52.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2022 | 400m | Utica Pioneer Invite & Multi | 52.53 | 4 | 715 |
| Jan. 14, 2023 | 500m | Southern Tier | 1:09.25 | 1 | 706 |
| May 12, 2016 | 400m | Cougar Carnival | 1:02.80 | 13 | 268 |
Jump
Event Group
1
Points
15-6
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2016 | LJ | Cougar Carnival | 15-6 | 7 | 1 |
| May 4, 2017 | LJ | Cougar Carnival | 16-0 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava